You are the creator of your reality. This may sound like a grandiose statement, but it’s true. Your thoughts, beliefs, and emotions profoundly shape the world around you. Have you ever noticed how one negative thought can ripple outward and influence everything in your life? Or that a positive outlook can bring more opportunities your way? This is because your inner state of being is intimately connected to the external reality you experience. Your internal state doesn’t just affect the
Showing appreciation to others and to ourselves is characterized by gratitude. Gratitude makes us more aware of the sources of hope, joy, and wonder in our lives. Being grateful can improve your health, strengthen relationships, and help manage your finances. Here are just some of the financial benefits of practicing gratitude: IMPROVING PATIENCE Practicing gratitude can affect your patience. Researchers found that feelings of gratitude reduced financial impatience, according to a study published in Psychological Science journal. Those who showed
Health is not merely the absence of diseases; it is a state of optimal well-being and wholeness. This includes the food you eat, the relationships you build, the jobs you fulfill, and your life experiences. Aiming for balance in your mind, body, and soul is a good place to start. Below are seven ways to help you begin the process. #1: AVOID SITTING FOR EXTENDED PERIODS OF TIME Given our current situation, many Singaporeans are working from home. Try to
You are suited up and ready to impress! On your way to a job interview for a company that you care about, you brought a C.V. that highlights how perfectly you fit in the position you applied for. You are more than qualified for the position, and the team would be lucky to have you. The hiring manager said so himself! However, you start questioning whether you are capable of the job as you meet the company’s supervisor. Self-doubt can
Known for its prestige and diversity, the 2020 Summer Olympics is an ongoing international multi-sport event. It is currently being held from 23 July to 8 August in Tokyo, Japan. The Olympic athletes that represent their countries are no strangers to pressure. These athletes spend almost their entire lives to train for their events. Can you imagine their overwhelming emotions moments before the competition with the world watching their every move? Olympic athletes know that challenges and setbacks are natural
