You are the creator of your reality.
This may sound like a grandiose statement, but it’s true. Your thoughts, beliefs, and emotions profoundly shape the world around you.
Have you ever noticed how one negative thought can ripple outward and influence everything in your life? Or that a positive outlook can bring more opportunities your way?
This is because your inner state of being is intimately connected to the external reality you experience. Your internal state doesn’t just affect the way others perceive you; it affects the way reality is presented to you.
Defining your inner state of being and external reality
You are an epistemological subject, which means you’re capable of understanding and constructing your reality.
Your external identity is how others see you; it’s the person they talk to, the face they recognize, and the behavior they observe.
Your external reality is composed of a physical environment, your body, and your place in it. All of these aspects are influenced by your inner state of being—how you perceive and think about the world.
Your inner world—what lies within you—is a projection of that state. It isn’t something we can change by physically rearranging things; instead, it comes from within us, often in the form of emotions or feeling states.
Your internal state affects how you interact with the outside world—the way you communicate with people, respond to changes in environment or life circumstances and ultimately shape your external reality according to that perception.
If we focus on our well-being—our thoughts and emotions—we can create an internal state that fosters a positive connection with our external reality. So next time you think about how “life happens” to you, remember that it may be happening because of you.
The relationship between your internal and external worlds
So what do they have to do with each other?
Well, think of it this way: life is a mirror that reflects your inner world—where you are on the inside directly influences your external conditions.
That means if you’re feeling low on motivation and enthusiasm for life, it will be hard to achieve something great externally; and if you’re feeling happy and content internally, chances are you will discover a lot of joy in life!
By taking care of your inner state first—bringing yourself into balance through self-care like regular exercise or meditation—you will start to see real changes in your outer world too.
Understanding the power of your thoughts and beliefs
Do you want to create a more positive and meaningful external reality?
The first step is understanding the power of your thoughts and beliefs. Think of your thoughts as seeds, they are the foundation of everything you do and shape the direction of your life.
Positive thoughts create hope, joy, and optimism, while negative thoughts lead to fear, doubt, and sadness. You must take control of your thinking so you can create a life that brings greater fulfillment and satisfaction.
Here are ways to start:
- Become aware of your current thoughts.
Observe what ideas come up when you’re faced with a challenge. Take time to be mindful of what is going on in your head and notice if it is helping or hindering progress toward your goals.
- Challenge unproductive beliefs.
Identify any negative or overly pessimistic thoughts that don’t serve you, such as “I can’t do this” or “I’ll never be successful”. Replace these with more empowering messages such as “I can achieve this” or “I am capable of great things”.
- Be intentional with self-talk.
Practice encouragingly talking to yourself so that it helps build confidence and faith in yourself instead of creating doubts and anxieties.
Your ‘inner state of being’ has great influence over what happens on the outside, so take some time to align it with your desired outcomes.
Strengthening body-mind connection
You can start to take steps towards improving your body-mind connection by practicing mindfulness and being conscious of the connection between your inner world and your external world.
Meditation is a great way to achieve this because it helps to keep you grounded while also helping to bring out positive feelings. With consistent practice, you can start to become aware of how your inner state of being is linked to external reality. This awareness can be incredibly powerful and can transform your life in many ways.
By strengthening your body-mind connection, you will begin to experience more contentment and improved well-being. Practicing meditation and mindfulness can help you develop a better understanding of yourself, which leads to more confidence in who you are and what you do—and how that is reflected in the reality around you.
Ultimately, it’s good to understand that our inner state of being, our thoughts, and our emotions all have a powerful effect on our external reality. The way we think, feel, and treat ourselves influences the way we show up in our relationships and our career. Our inner world is the foundation of our outer world, and we must take the time to nurture and care for our inner selves. When we do, we create a strong foundation for creating our dream life and living with true joy, peace, and purpose.