It’s been 4 months since my 40.10 SGD Korean botox injections in South Korea. Did it work?
7 Sanity Saving Habits for Busy Workweeks
In Singapore’s fast paced work life where MRT rides are used to clear emails and coffee breaks barely last ten minutes, it’s easy to forget one important thing: mental health isn’t a luxury, but a necessity.
Modern workplaces are increasingly recognizing that psychological well-being is just as important as physical safety. After all, a healthy mind is not just good for the individual, it is good for business. Productivity dips, absenteeism increases, and morale suffers when stress levels rise.
On that note, the following are seven powerful ways to protect your sanity when the workweek starts to feel overwhelming.
#1: LISTEN TO YOUR BODY
Your body often knows you are burning out before your brain catches on. Pay attention to physical cues. They could be warning signs of stress.
Ask yourself these:
a. Are you tossing and turning at night?
b. Feeling exhausted by midday despite a full night’s rest?
c. Noticing sudden changes in appetite or digestion?
d. Finding it hard to concentrate or stay focused?
e. Reaching for more caffeine, alcohol, or cigarettes than usual?
These are not just random changes. They are your body’s way of asking for help. Start by noticing these patterns. You could even use a journal or a mental health tracking app to gain more clarity. Awareness is the first step toward regaining control.
#2: TAKE 10 MINUTES OF MINDFULNESS
If your mind feels like a browser with too many tabs open, meditation can help you reset.
Research shows that mindfulness can reduce stress, improve focus, enhance emotional regulation, and even help you sleep better. Just 10 to 15 minutes a day can make a meaningful difference.
Morning is ideal because it is often the only time you can fully control. But any time that works for you is good. The key is consistency, not the hour of the day.
#3: CONNECT WITH YOUR SOCIAL CIRCLE
Humans are wired for connection. Having strong and meaningful relationships helps buffer against stress.
Image Credits: unsplash.com
Make time to reach out, even if it is just a quick message or a short coffee meetup. You can also join group activities like fitness classes, volunteering, or weekend walks to stay engaged. A laugh with a friend can sometimes be the best therapy.
#4: TALK ABOUT HOW YOU FEEL
Bottling up emotions is like shaking a soda can. Eventually, it bursts.
Talking about your feelings is not a sign of weakness. It is a step toward emotional strength and clarity. Opening up can help lighten the emotional load.
#5: CHALLENGE NEGATIVE THOUGHTS
Long term stress can distort how you see things. You may start jumping to conclusions or assuming the worst in every situation.
For example, if your manager walks past without greeting you, you might think, “They are upset with me.” Before reacting, take a step back.
Instead of assuming the worst, observe your thoughts and ask if there might be another explanation. Practicing this can help you stay calm and balanced when emotions run high.
#6: AVOID OFFICE GOSSIP
Workplace drama can quietly drain your emotional energy. Getting involved in gossip not only fuels conflict, it adds unnecessary stress to your day.
If a coworker often pulls you into drama, gently change the topic or excuse yourself from the conversation. Protecting your peace sometimes means stepping away from those who disrupt it.
#7: ASK FOR HELP WHEN NEEDED
You are not expected to handle everything on your own. No one is.
If you are feeling overwhelmed, reach out. Some companies in Singapore offer Employee Assistance Programs, confidential counseling, or mental wellness resources. These services are private, free of judgment, and there for your benefit. You can also speak with your HR team or manager for support options.
IN A NUTSHELL
In the midst of chasing deadlines and hitting targets, remember this: you matter.
Image Credits: unsplash.com
Taking care of your mental health is not selfish. It is a smart investment in your long term well-being, relationships, and career. So next time the workweek feels like too much, turn to these tips.
FairPrice has up to 50% off offers on products such as Listerine mouthwash & more till 18 June 2025
FairPrice’s ‘Price Drop Buy Now’ has deals such as ‘Buy 1 Get 1 Free’ Listerine Mouthwash, 48% off red wines, and more deals this week.
Promotion ends on Wednesday, 18 June 2025, so hurry with your purchases! 🛒
Here are some products worth every penny if you buy now.
Listerine Mouthwash – Assorted
Promo Price: 2 for $12.92 (was $12.92 each)
The Listerine mouthwash series is a team of dental hygiene products, killing germs and providing long-lasting freshness.
It doesn’t just mask odors; it knocks out the bacteria causing bad breath for up to 24 hours.
It also readies your teeth against cavities, reduces plaque, and prevents tartar buildup.
At this 2-for-$12.92 price, it’s a deal to take.
Vina Maipo Classic Wine – Assorted
Promo Price: 2 for $29.95 (was $28.99 each)
Prep for your next wine night with this trio of classic varietals from Vina Maipo.
Score two bottles for just $29.95—one Cabernet Sauvignon bursting with ripe black fruits and hints of vanilla, coffee, and chocolate, plus a smooth Syrah ruby red wine with aromas of red berries, vanilla, and chocolate.
For a crisp white, their Sauvignon Blanc entices with notes of pink grapefruit, passion fruit, white peaches, and a ginger twist.
FairPrice Antiseptic Germicide
Promo Price: 2 for $19.80 (was $18.29 each)
This multitasking germicide is what you need for a cleaner home.
With its ability to eliminate 99.9% of bacteria and viruses, it disinfects and protects everything from countertops to gym bags and your white tees.
Use it to sanitize surfaces after meal prep, freshen up laundry loads, or keep foot odor at bay.
Ritz Toasted Chips – Assorted
Promo Price: 2 for $7.25 (was $5.90 each)
You loved them as crackers—now brace yourself for a new level of crispy, crunchy delight.
These baked (not fried!) bites pack all of the buttery richness you crave, with a crunch factor that will make you wonder why you settled for other chips.
Whether you go for the Original flavor, Cheddar, or Sour Cream & Onion varieties, each mouthful is a flavor fiesta.
The Ice Cream & Cookie Co. Ice Cream Pint – Assorted
Promo Price: 3 for $26 (was $13.95 each)
Satisfy your sweet tooth with The Ice Cream & Cookie Co.’s gluten-free ice cream pints, packed with flavors like yuzu, acai berry, black sesame mochi, and chocolate fudge cookie.
Made fresh in Singapore using quality milk and cream, every pint delivers a rich frozen treat.
Tropical coconut will transport you to Thailand, while dark chocolate and vanilla bean are nostalgic classics to go for.
Yeo’s Packet Drink – Immuno Soy Milk (Original / Chocolate)
Promo Price: $2.65 (was $4.20 per 6 packs)
Kick your day into gear with an immune-boosting jolt of plant-based goodness: Yeo’s Immuno Soy Milk drink, packing a nutritious punch of vitamins and minerals to support your body’s defense squad.
This soy sip also overflows with the muscle-building nutrient without cholesterol and trans fats dragging it down.
Slurp up the Original flavor for a creamy treat or switch to Chocolate for a still-guilt-free flavor.
Either way, you’re sipping on a “healthier choice” beverage and keeping it vegan.
Latest WFH internships posted from 9 to 14 June 2025
It’s already mid-June, and if you’ve yet to secure yourself an internship opportunity, we’ve got some openings for you.
This week, we have opportunities in marketing & communications, video editing, and more.
Take a look! 👁️
#1: FOMO Energy – Marketing & Communications Intern
Website: fomo.energy
Allowance / Remuneration: $800 – 1,500 monthly
Job Qualifications
- Write like a human — clear, engaging, and maybe a little witty
- Curious about sustainability, clean energy, or climate tech
- Enjoy planning and executing creative projects
- Familiar with Canva, Google Docs, and maybe some video editing tools
- Organised, proactive, and excited to learn
Key Responsibilities
- Write blog articles, social media posts, and EDMs that demystify solar energy
- Create and schedule content for Instagram, Facebook, and other platforms
- Turn technical or sales updates into clear, bite-sized, audience-friendly posts
- Support internal campaigns, marketing collateral, and case study development
- Create visuals using Canva or pre-built templates
- Assist with content calendars, campaign planning, and basic performance tracking
- Keep the brand voice consistent: Knowledgeable, straight-shooting, supportive
How to apply?
View the job post here and write to Dionne via this link.
#2: Brendaliewonline – Part-time Video Editor
Website: brendaliewonline.com
Allowance / Remuneration: $15 hourly
Job Qualifications
- Proficiency in video editing software such as Adobe Premiere Pro, CapCut, or similar software.
- Basic skills in motion graphics (After Effects knowledge is a plus).
- Ability to work independently while also collaborating effectively with the team.
- Understanding of digital marketing and social media video best practices.
- Experience or interest in dance, performing arts, or related creative fields is a bonus.
Key Responsibilities
- Collaborate with the team to conceptualize and plan engaging video content ideas for dance tutorials and social media.
- Edit video content, including Instagram Reels, YouTube videos, incorporating motion graphics and animations to enhance viewer engagement.
- Ensure all video content aligns with the brand’s style, messaging, and audience preferences.
- Stay updated on video editing trends, social media formats, and best practices to keep content fresh and effective.
- Attend at least one team meeting per week to coordinate and align on projects, with the remainder of the work completed remotely.
How to apply?
View the job post here and apply for this position by submitting your text CV to [email protected].
#3: Singapore Crawfish Pte Ltd – Business Management Intern
Website: singaporecrawfish.com
Allowance / Remuneration: $900 – 1,000 monthly
Job Qualifications
- Currently pursuing a Bachelor’s degree in Business, Agriculture, Sustainability, Environmental Science, or a related field.
- Strong interest in business operations, entrepreneurship, or sustainable development.
- Excellent communication and writing skills in English.
- Proficient in Microsoft Office (PowerPoint, Word, Excel); experience with Canva or other design tools is a plus.
- Highly organized, self-motivated, and able to work independently with minimal supervision.
- Open to learning, resourceful, and a good team player.
Key Responsibilities
- Support the development and execution of business plans and strategic proposals.
- Conduct market and competitor research for crawfish, aquaculture, and export markets.
- Assist in preparing pitch decks, investor reports, and internal presentations.
- Help coordinate project timelines, deliverables, and stakeholder communications.
- Work with multiple departments (sales, operations, R&D) to understand core functions.
- Participate in meetings with potential partners and contribute ideas and notes.
- Assist with administrative tasks and follow-ups as needed.
How to apply?
View the job post here and send your resume and a short introduction email to [email protected] with the subject: Application – Business Management Intern.
#4: The Future Playground Pte Ltd – Digital Marketing Intern
Website: thefutureplayground.com
Allowance / Remuneration: $600 – 800 monthly
Job Qualifications
- A current student or recent graduate in Marketing, Communications, Digital Media, or a related field
- Passion for toys, kids’ products, or entertainment brands
- Familiarity with social media platforms and basic digital marketing tools (e.g., Canva, Adobe, CapCut, Meta Business Suite)
- Strong communication skills, attention to detail, and a creative mindset
- Bonus: Experience with social media tools (eg, Google Analytics, Buffer, Later); e-commerce platforms (Shopify, Amazon Seller Central) or short-form video content creation
Key Responsibilities
- Creating and scheduling engaging social media content across platforms (Instagram, TikTok, Facebook, etc.)
- Assisting with community management (responding to comments and messages)
- Helping to set up and maintain storefronts on e-commerce platforms like Amazon, Lazada, Shopee, TikTok Shop, and Shopify
- Supporting influencer outreach and digital campaign coordination
- Monitoring and reporting on social media and e-commerce performance metrics
- Conducting competitive research and trend tracking in the toy and kids’ entertainment space
How to apply?
View the job post here and apply for this position by submitting your resume, a short cover letter, and links to any relevant work or social profiles to [email protected].
#5: Manasera – Marketing and Communication Intern
Website: manasera.com
Allowance / Remuneration: $800 – 1,500 monthly
Job Qualifications
- Currently pursuing or recently completed a degree in Marketing, Communications, Business, or a related field.
- Strong written and verbal communication skills.
- Proficiency in social media platforms (Instagram, LinkedIn, Facebook, etc.).
- Strong skills and knowledge of marketing tools (Canva, Google Analytics, Mailchimp, etc.).
- Familiarity with digital illustration tools, such as Procreate, Sketchbook, Photoshop & Illustrator
- Knowledge and experience in videography and photography will be a plus.
- Knowledge of graphic design principles, including color theory, typography, and composition
- Creativity, attention to detail, and the ability to multitask.
- A proactive and enthusiastic approach to learning and teamwork
Key Responsibilities
- Assist in developing and executing marketing campaigns across various platforms (social media, website, email, digital, etc.).
- Create engaging content for social media, website, blogs, and newsletters.
- Help manage social media accounts, monitor engagement, and analyze performance metrics.
- Support internal and external communications, including drafting blogs and newsletters.
- Support and direct the development of video content for products.
- Conduct market research and analyze trends to improve marketing strategies.
- Collaborate with graphic designers, content creators, and other team members on creative projects.
- Assist in organizing and promoting events, webinars, and promotional activities.
How to apply?
View the job post here and submit your resume, cover letter, and portfolio to [email protected].
Editor’s note: These positions are selected based on the “remote” tag, but some are hybrid ones, and you may need to report to the office physically. For more details, contact the employer directly.
5 perfectly rated accommodations in Perth, Australia, to book a stay in 2025
Elizabeth Quay, Fremantle Markets, and Kings Park and Botanic Garden are calling you to visit.
And you can do so by booking a trip to Perth! 🇦🇺
If you’re planning to fly to the capital of Western Australia, then you must check out this list of perfectly rated accommodations.
Just input your travel dates and book your stay(s)! 🏨
Quest South Perth Foreshore
Agoda Rating: 9.2 (1.4K+ reviews)
Just 11.5 km from the airport, this 4-star hotel puts you within 600 m of Perth Zoo and South Perth Observation Deck.
Accommodation types range from studios to 1/2/3-bedroom apartments that blend hotel comforts and residential amenities.
Traveling with kids? They stay free (up to age 6 if using existing bedding).
There are also disability access apartments to ensure an accommodating stay for all travelers.
The Ritz-Carlton, Perth
Agoda Rating: 9.1 (1.6K+ reviews)
The Ritz-Carlton, Perth is 10.5 km from Perth Airport (PER), providing quick access to the city’s The Bell Tower and Elizabeth Quay, just 250 m away.
Culture vultures can lose themselves in the art of The Perth Mint and Art Gallery of Western Australia, both within a 1-km stroll.
Quarters range from guest rooms to various studio types.
Families with kids will be glad to know that the hotel has a generous kids-stay-free policy (up to 12 years old).
Quest Perth Ascot
Agoda Rating: 9.1 (1.5K+ reviews)
Located just 3.3 km from Perth Airport, Quest Perth Ascot makes getting from the gate a breeze.
Once settled, Crown Perth’s casinos and nightlife are yours to explore just 4.5 km away.
Opened in 2020, they offer apartment-style stays ranging from studios to 1/2/3-bedrooms.
Go big or go bigger with enough room for the whole family, plus up to 4-year-old kiddos can snooze for free when using existing bedding.
Courtyard Perth, Murdoch
Agoda Rating: 9.1 (1.1K+ reviews)
Home to award-winning hospitality, the Courtyard Perth, Murdoch emerges as a top choice for Agoda travelers in 2024.
About 18.3 km from Perth Airport, this accommodation is around 10 km to Perth Zoo for family fun.
Guest rooms and suites cater to every travel style with free stays for kids under 11 using existing bedding.
The Westin Perth
Agoda Rating: 9 (1.9K+ reviews)
Rated among Agoda travelers’ top choices for 2024, The Westin Perth puts you within 800 m of the Perth Mint, Art Gallery of Western Australia, The Bell Tower, and Elizabeth Quay.
It’s also just a 9.9 km jaunt from Perth Airport.
Rooms range from premier types to club kings and executive suites.
Kids and teens up to 17 snooze for free using existing bedding, so you can spend that money on adventures instead.
Jetstar Asia to Cease Operations by July 31
For many Singaporeans, Jetstar Asia was more than an airline. It was a trusted escape, a weekend essential, and a familiar face in the skies.
Known for its budget-friendly fares and reliable service, Jetstar Asia quietly embedded itself into the routines and memories of countless travelers, especially those heading to nearby favorites like Thailand, the Philippines, and Japan.
TWO-DECADE JOURNEY COMES TO AN END
Jetstar Asia, the Singapore-based budget airline that has flown millions since its first in December 2004, has announced it will permanently cease operations on July 31, 2025. The announcement was made on June 11 through the airline’s social media channels, marking the end of a 21-year journey.
Image Credits: facebook.com/JetstarAsiaAirways
Founded as a joint venture with Qantas and Singapore’s Westbrook Investments, Jetstar Asia served 16 destinations across Asia and Australia with its fleet of Airbus A320 aircraft. It operated as an affordable link across borders, connecting Singapore with cities in Malaysia, Indonesia, China, Sri Lanka, Japan, and more.
THE IMPACT OF RISING OPERATIONAL COSTS
The airline cited rising operational costs, mounting competition, and regional overcapacity as reasons behind the difficult decision. In a statement, Jetstar Asia said:
“Despite our best efforts to offset these rising costs, they are expected to continue into the foreseeable future, putting unsustainable pressure on our ability to offer low fares.”
Jetstar Asia is projected to post an A$35 million (S$29 million) underlying EBIT loss this financial year, which is a clear signal that the financial strain had become too great to bear.
MORE THAN 500 EMPLOYEES AFFECTED
More than 500 employees will be affected by the shutdown. The airline has promised redundancy packages that include four weeks’ pay for every year of service, bonuses for the current financial year, and a “thank you” payment.
Jetstar Asia is also offering ongoing staff travel benefits for a period equal to each employee’s tenure, along with job placement support. Its parent group, Qantas, stated that it is actively working to find job opportunities across the group and with other airlines in the region.
WHAT PASSENGERS NEED TO KNOW
Customers booked on flights after July 31 will be offered full refunds or alternative arrangements where possible. Affected passengers can visit the airline’s “Manage Booking” portal to submit refund requests.
Jetstar Asia has also pledged to convert unused travel vouchers into monetary refunds. Then, Club Jetstar members will receive more information by August.
Flights will operate on a progressively reduced schedule until the final day of service.
MARKING AN END OF AN ERA
Jetstar Asia’s closure affects only its operations. Thus, Jetstar Airways (JQ) from Australia and Jetstar Japan (GK) will continue its flights. Routes between Australia and Asia, including Singapore, remain active under the broader Jetstar brand.
Image Credits: facebook.com/JetstarAsiaAirways
For frequent travelers and aviation enthusiasts, Jetstar Asia’s exit marks the end of an era. It was part of first solo trips, last-minute getaways, and long-awaited reunions. As its bright orange tailfin vanishes from Changi’s tarmac, it leaves behind not just empty gates but unforgettable memories.