Looking for ways to prioritize your physical and mental health is paramount during these times. It is easy to think that self-care means giving yourself expensive experiences or tools, but self-care can be free or low-cost. So long as you are more intentional with your choices, you will be able to tap into what your body truly craves for. #1: PLAN A NATURE WALK Research has shown that nature helps us cope with stress and pain. We are genetically wired
Research has shown that less than 10% of New Year’s resolutions were accomplished by the participants. If these people were hyped by the power of the new year, why are they likely to fail by February? The primary reason why resolutions fail is its tendency to be intangible. Moreover, it comes down to how an individual manages his or her habits. Instead of setting the bar high for yourself, consider the great alternatives found on this list. #1: CHOOSE A
Habits are powerful. From cycling every morning to praying every night, habits are frequent patterns of behaviors that reflect who we are. It is the selective repetition of activities that shapes our lives. Inevitably, our habits become significant parts of our lifestyles. We often fail at building habits by setting unrealistic and unsustainable goals. Starting small makes habit building more manageable. Benjamin Hardy compares this concept (micro habits) to compounding interest. When given choice, people would opt to take a
A habit is defined as a settled tendency or a usual manner of behavior. Whether you take daily morning walks or sip a cup of coffee at noon, your habits become nearly or completely involuntary as time passes. The key to developing healthy habits that float well with your finances is moderation. If you are indulging too often on a habit, cutting back may save you money and protect your health. Below are just some of the habits that can
While you are busy managing your own wealth, consider how you can develop these 6 habits of financially successful people. #1: FASCINATION OVER BOOKS According to Mr. Tom Corley, the author of “Rich Habits: The Daily Success Habits of Wealthy Individuals”, self-made millionaires have a shared passion for reading. His study found that about 85% of the participants indulged on two or more books in a month. These said books involve topics of improvement such as career, health, and leadership.