Is Regifting Okay?

The practice of gift recycling or re-purposing gifts is often considered as taboo. While we all have given gifts to our loved ones and friends in several occasions, finding the right gift is extremely hard. There are many factors such as the time spent on travel, queues in the malls, and overwhelming options. It comes as no surprise that Singaporeans will opt for alternatives to the gift giving process such as giving personalized items.

It is probably safe to assume that we all, at some point, have regifted something. I will not blame you if you deny it. It is typical to feel a sense of guilt when passing along an item that was picked out just for you. A gift is something special and you do not want the giver to feel that his or her efforts were put to waste.

However, regifting is acceptable. The rising popularity of sustainable goods has welcomed the process of regifting. Why toss something that may be cherished by someone else? It is alright to regift as long as you follow certain guidelines.

#1: AVOID RECYCLING GIFTS WITHIN THE SAME CIRCLE

As obvious as this may sound, you must not regift to someone who interacts with the original giver. You will be caught in an uncomfortable situation if you give your co-worker’s present to your boss. Keep in mind that some of your social circles may overlap.

#2: REGIFT ITEMS IN PERFECT CONDITION

When re-purposing a gift, ensure that the item is brand new or still in its original packaging. Inspect the gift to look for signs of wear and tear. Moreover, the present must not be personalized for you. Watch out for engraved monograms or hidden letters inside the box.

#3: DO NOT REGIFT FAMILY GIFTS

Do not give family heirlooms away. Your mother may have given your grandmother’s ring as a Christmas present. The design may not be your cup of tea, but you have a friend who loves vintage items. As much as she would love the ring, please do not regift the ring. Hit up a thrift store or a flea market instead. Your grandmother’s ring belongs in a jewelry box to be passed down to your future daughter.

#4: BEAUTIFY THE PRESENTATION

Elevate the presentation by rewrapping the gift. If the cardboard box or the original packaging is crumpled, purchase a fresh box. Then, pick out a beautiful wrapper that the recipient will like. Add ribbons and bows too!

#5: PUT THE RECIPIENT IN MIND

When regifting an item, you must think about what the recipient will want to receive. Regift an item that you would have purchased for the individual had you gone to the store. Who would be excited to own the item?

SUMMARY

There are certain situations when regifting a present is acceptable. You can only regift an item that has never been been opened before, that does not belong to the same social circle, and that has the recipient in mind. You can also regift something generic such as a box of Valentine’s Day chocolates. In the event that you get caught regifting, opt for honesty. Be upfront about it, especially to the people close to you.

Image Credits: unsplash.com

Sources: 1 & 2

 

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A nutritionist’s guide to the best foods to take for a healthier gut

korean holding a kimchi cabbage

Did you click in because you’re suffering from inflammatory bowel disease (IBD)? Those who aren’t aware of what IBD is, just know that there are two main types:

  • Crohn’s disease – frequently happens in the small intestine and the colon.
  • Ulcerative colitis – inflammation of the lining of your large intestine, rectum, or both.

Whether it’s your genetics or your immune system that’s causing IBD, it’s wise that you know how to spot the symptoms. These are some common ones:

  • Diarrhoea
  • Bleeding ulcers
  • Weight loss and anaemia
  • Stomach pain, cramping, and bloating

If you suspect you’re suffering from IBD, please see a doctor and make some lifestyle changes. Here’s a nutritionist’s guide on the best foods to take for a healthier gut.

#1: Ginger
ginger tea

Image Credits: Nutrition Force

A research paper uploaded in the European Journal of Cancer Prevention demonstrated that in individuals who are more prone to developing colorectal cancer, ginger might better suppress colorectal cancer markers’ development.

Ginger may be a root herb well-known among the older generations but not so much with the younger folks. Here are five easy tips to include more ginger in your diet.

Those who prefer to swallow a pill can consider the Ginger Root Veg Capsules 550mg (S$16) from Shopee instead.

#2: Blueberries
blueberries

Image Credits: News Medical

Blueberries have antibacterial and anti-inflammatory effects according to a study. Another research by Lund University has shown that the fibre in blueberries helps to protect against intestinal inflammations.

Do a quick search on the internet, and you will find various proven health benefits of blueberries. They are low in calories, may help protect against ageing, and can even lower blood pressure.

It’s sweet too. What’s there not to like about it?

#3: Bone broth
both broth

Image Credits: The Seattle Times

When you visit a doctor, you will most likely be prescribed IBD medication. But there might be a better option for you, and that is bone broth.

You want to take in more bone broth because it’s rich in collagen, amino acids, and minerals. A 2016 study revealed that collagen has an impact on reducing rectal bleeding and down-regulated inflammatory markers in mice.

Get your Superior Chicken Collagen Broth 250g (S$6) from RedMart if you don’t have the luxury of time to simmer your own at home.

#4: Oily fish
grilled mackerel

Image Credits: slapyodaddybbq.com

Salmon made it to our list again. If you missed last week’s article on the “foods and supplements you can take to counter high cholesterol”, click through to read it.

Other than salmon, oily fish like trout, sardines, and mackerel provide inflammation-fighting benefits. This is thanks to its omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

There is evidence that omega-3 fatty acids may help prevent and treat IBD, though more research is needed to define the daily recommended amount.

#5: Fermented foods
miso soup with silken tofu

Image Credits: The Spruce Eats

The main idea here is that you take in naturally occurring beneficial probiotic bacteria. They can help regulate bodily responses and homeostasis and up your immunity.

Recent studies like one in 2018 have shown that selected probiotics can be used as an alternative therapy for IBD patients. Another analysis done last year concluded that probiotics positively affect patients with ulcerative colitis (one of the main IBD types).

Yes, go ahead and eat your kimchi, miso, yoghurt, tempeh, and kombucha.

Don’t let an unhealthy gut affect you

An unhealthy gut can mess up not only your digestive system but your overall health. The American Heart Association News said that gut bacteria have an interconnected relationship with anxiety, depression, and the brain’s areas that process emotions.

Don’t let an unhealthy gut create unnecessary problems for your body. Your health starts with what you put in your mouth. Pay more attention to that!

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Financial Responsibilities Of Newly Married Couples

Managing your finances together is one of the most important roles you partake on in a marriage.

Differing views and attitudes towards money can pose issues to a relationship. For instance, you may seem frugal to others and stingy to her. If you both live beyond your means and spend lavishly on each other, you might find yourselves trapped in debt. There is time to change. Planning ahead as a team can help you build a strong foundation for your marriage.

1. GETTING TO KNOW EACH OTHER

Get to know each other’s financial beliefs and spending habits. Understand where your partner is coming from and adapt if necessary. If your partner is a spender, agree on establishing some limits. If your partner is prudent, agree on the things you would like to prioritize. Make your expectations clear to arrive on the same page.

“The handling of finances is one of the major emotional battlegrounds of any marriage. Lack of finances is seldom the issue. The root of the problem seems to be an unrealistic and immature view of money.” – David Augsburger, The Meaning of Money in Marriage

2. DELEGATING FINANCIAL DUTIES

Assess the differences in your income and money management strengths to determine how to divide the financial duties. Delegate the person who is financially savvier to take the role of managing your family’s investment options. While, the person who is better at budgeting can take charge of managing the household bills. Take advantage of each other’s strengths and fill the gaps in between.

3. PROVIDING SOLELY FOR YOUR FAMILY

For families with a sole breadwinner, it is practical to maintain an adequate emergency fund to withstand unexpected financial woes. Please consider the number of dependents when finalizing the amount of money to be set aside.

Single income couples should consider helping each other in terms of their CPF responsibilities. You can top up your spouse’s CPF account, especially if he or she has low CPF balances. You can transfer your CPF Ordinary Account savings after setting aside the Basic Retirement Sum in your own CPF account.

4. SHARING BANK ACCOUNTS

There is no one size fits all! Your household arrangement depends on your marital assets, income levels, and financial commitments. Think about which expenses you want to keep separate and which you want to share. You open a joint account for their household bills. Set aside a specific amount monthly to grow your joint account together. Meanwhile, you can keep your own individual accounts to fund your own spending.

5. AVOIDING FINANCIAL INFIDELITY

Financial infidelity refers to hiding financial information behind your partner’s back. Failing to mention a significant expenditure to your spouse may cause problems in the long run. Top money lies include under-declaring one’s income or hiding one’s debts. Such dishonesty can diminish the level of trust between a couple.

6. WORKING ON SAME FINANCIAL GOALS

Find a way to work on shared financial goals. Agree on the amount of personal contributions depending on your income.  Some of the common themes that most financial goals share are having a budget, living frugally, getting out of debt, and having a good credit score. Do not forget to save for your emergency fund and retirement plans.

Image credits: pixabay.com

You are in this (wild ride) together!

Sources: 1 & 2

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The importance of creating customer avatars for your business

customer avatars

Creating customer avatars for your business should be part of your marketing plan. Remember that you want to nudge a lead or customer to the next level by smartly employing digital marketing.

Many start-ups deal with cold prospects in the beginning. To convert these cold prospects to fans and beyond, identifying your ideal customers’ profile is necessary.

This is where a customer avatar comes in handy. A customer avatar can also be referred to as a target audience for the laymen. We will use it interchangeably in this article.

Give life to your avatars with these components

To help you better understand your target audience, you want to give life to your avatars.

Tackling these components are useful – know their goals and values, the platforms they source for information, and their demographics. It’s also wise to think through the potential reasons why your avatars would reject your product or service.

There are many ways to gain the abovementioned information. You can conduct a study, schedule surveys, or have conversations with members of the public. But lest you think it’s do or die, that’s not true.

Go ahead and make the first cut while trusting your assumptions about your target audience. Once you have done enough research and gathered results, fine-tuning is all it takes to move forward.

Find your niche with the “but no one else would” trick

via GIPHY

Let’s zoom in on the finer details with the “but no one else would” trick. This trick will allow you to choose the right tools, platforms, and influencers to engage.

Take a look at these sentences:

  • My target audience would read [name of a book], but no one else would.
  • They would subscribe to [name of a magazine], but no one else would.
  • The company’s ideal customers would attend [name of a conference], but no one else would.

By answering the above, you will filter and narrow down on some hows and wheres of marketing. The main idea here is finding your niche, so it’s extremely targeted. You won’t want to be wasting any of your marketing dollars, right?

Use different customer avatars for various campaigns

Throughout the lifetime of your business, you will be running several marketing campaigns in a year. No one campaign should be precisely the same as the other.

If you’re simply using the same profile for each of your campaigns, you will quickly realise that it doesn’t work. To craft personalised content and offers, you need to establish who you’re marketing to.

Knowing your target audience will help you deal with the rest of your marketing components, including the type of content to produce, the social media sites to use, and what kind of advertisements you should buy.

You can create your customer avatar in just five easy steps. For the visual learners, this will help:

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One $10 Note Is All You Need to Enjoy Delicious Mains at These 18 F&Bs in Shopping Malls

Taking a little break in between your festive shopping? Rest your legs and tuck into these mains below $10 in shopping malls! Be it your neighbourhood malls or those in town, North or West, with 5 different cuisines to choose from – Thai-Indo, Japanese, Chinese, Local and Vietnamese – be spoilt for choice. Only one red note is needed to fuel up your tummy, don’t say bojio with this list of good value eats in the comfort of a mall!

1. Bali Thai

A perfect fusion of Thai and Indonesian cuisines, Bali Thai definitely does not disappoint. Slurp on the spicy Tom Yum Soup ($7.50), or chow down the XO Fried Rice ($9.80) or Nasi Goreng Buah Keluak ($9.80)!

Locations: Causeway Point (#05-05), IMM Building (#01-21), NEX (#02-13), Suntec City (#B1-121A/121B), Waterway Point (#B1-13), Ngee Ann City (#05-29)

2. White Restaurant

Tuck into The Original White Beehoon (S: $7, M: $12)! Originally prepared as a homely dish by founder Mr Tay King Huak for his family, the dish today has developed into a well-loved dish by all. White Restaurant’s inimitable homemade broth is simmered for more than 8 hours with a combination of chicken feet and bones to extract the sweetness and nutrients. To achieve the fragrance of ‘wok hei’ that all Singaporeans love, this tasty broth is then used to stir-fry the beehoon plate by plate under careful controlled temperature, timing and the right amount of broth.

Locations: Causeway Point (#05-05), IMM Building (#01-21), NEX (#02-13), Suntec City (#B1-121A/121B), Waterway Point (#B1-13), Ngee Ann City (#05-29)

3. Wee Nam Kee Chicken Rice

Each plate of Wee Nam Kee’s Chicken Rice ($5.20) comes with tender, lean chicken, fluffy rice and a fragrant bowl of soup! Choose between the Steamed / Roasted Chicken / Roasted Pork / BBQ Pork in the Vegetable Set ($7.50) and the Dumpling Set ($8.30).

Locations: SingPost (#B1-125), Changi City Point (#B1-35), Jurong Point (#B1-60/61), Northpoint City (#B1-52)

4. Ah Chiang’s Traditional Porridge

Tuck into the well-loved favourites such as the Mixed Pork Porridge, Pork Ball Porridge and Sliced Meat Porridge! To ensure the best quality, all ingredients used are fresh and not frozen. The Mixed Pork Porridge boasts fresh pig liver, pig intestines and pork slices that are cooked to perfection; The Pork Ball Porridge is made with freshly hand-kneaded pork balls for a smooth and springy texture. The sets with 2 sides and you tiao retail from $8.50 – $9.50.

Location: Hillion Mall (#01-15/16)

5. Newspaper Curry Rice

You won’t find any shortcuts or instant curry powder here: all of Newspaper Curry Rice’s sauces and recipes are made from scratch, including the homemade sambal, and of course, their signature curry, which contains blue ginger, chili, curry leaves and freshly-ground pepper. Indulge in the Mama Wee’s Hainanese Curry Chicken Drumstick Set ($7.80) or the Mama Wee’s Hainanese ‘Kou Rou’ Set ($8.80)!

Location: Hillion Mall (#01-15/16)

6. The Hainan Story

Looking for some Hainanese Delicacies? Look no further! The Hainan Story has the following up for grabs: Hainanese Claypot Chicken ‘Char Siew’ Rice consisting of Chicken ‘ char siew’, chinese sausage, mushroom, scallion ($8.50), the Chinese Claypot Ee-fu Noodle Soup with Minced pork, sliced pork, mushroom, prawn, lala clam, vegetable, egg ($8.50) and the Laksa with Hainanese Steamed Chicken ($8.50).

Location: Hillion Mall (#01-15/16)

7. Monga Fried Chicken

Calling all fried chicken lovers! Pair your favourites with rice in the Monga Crispy Chicken Rice Box consisting of fragrant chicken rice, 2pcs crispy fried chicken and achar ($6.90). Prefer nuggets instead? Opt for the Monga Nuggets Chicken Rice Box with fragrant chicken rice, 6pcs monga nuggets and achar. Don’t miss out on the 2pcs Combo too, which comes with Sweet Potato Fries, and a Soda ($8.90)!

8. Tim Ho Wan

Supplement your dim sum meal with Noodles and Congee at Tim Ho Wan! Opt for the Pork Congee with Century and Salted Eggs ($6.00), Hong Kong Style Wanton Noodle (Soup/Dry) ($7.80), or the Hong Kong Braised Beef Noodle (Soup/Dry) ($9.80).

Locations: Aperia Mall (#0101/02/03), Citylink Mall (#B1-63/63A), Great World City (#01-139), Jewel Changi Airport (#02-223), Marina Bay Sands (#B2-02/03/04), Plaza Singapura (#01-29A/52), Suntec City (#02-389/390), Waterway Point (#01-62), Westgate (#01-13/14), 18 Tai Seng (#01-36)

9. LeNu

Affordable yet remarkable, LeNu is a casual Chinese noodle bar that strives to achieve perfection in every bowl to delight all diners at an affordable price. Opt for their selection of dry noodles: Pork Wanton in Chili Vinaigrette Dry Noodle ($9.80), Dried Shrimp and Scallion Dry Noodle ($6.50) or the Braised Pork Rib with Scallion Dry Noodle ($9.90)!

Locations: Bedok Mall #B2-10 Bugis Junction #B1-22Compass One #03-05, Funan #B1-22, Jurong East Mall (JEM) #B1-11, Jewel Changi Airport #04-244, Northpoint City South Wing #B1-101, Resorts World Sentosa #B1-201, VivoCity #02-91

10. Ya Lor

Have you tried Ya Lor’s Signature Braised Duck Rice ($7.10)? Featuring the Original Sean Kee boneless braised duck rice with succulent duck meat, bean sprouts, braised peanuts, braised egg(half) and beancurd! Also try Ya Lor’s Braised Duck with Noodle or kway teow ($6.10), we’re sure you won’t regret this. For the health conscious, the Braised Duck Porridge ($6.10) is a healthy meal choice of porridge topped with braised duck meat and peanuts. Opt to top up $2.50 for drinks with every main ordered!

11. Streats

Serving up popular Hong Kong, Macau, Indonesian and asian street food, give Streats’ HK Shrimp & Chicken Dumpling Noodle (Dry/Soup, $9.80), Bak Mee Ayam Pangsit ($8.80) and Spicy Dry Nissin Korean Noodle with Fried Chicken ($8.80) a try!

Locations: Bukit Panjang Plaza (#02-17), City Square Mall (#01-01), IMM Building (#02-17/17A), Resorts World (Asian Café) (#01-205), West Mall (#01-28/29/30), Tampines 1 (#B1-05)

12. Hongguo

The Star of Hongguo, the Xiu Cai Mi Xian ($9.20) is double boiled for hours with selected duck, chicken, pork parts, making it extremely flavourful and tasty. Served with vegetables, egg, meat and vermicelli, this is an excellent choice for anyone looking for comfort food. Also try the Pork Ribs Yunnan Noodle Soup ($9.50) and Black Pepper Beef Fried Rice ($9.80)!

Locations: Bugis Junction #B1-06, NEX #B1-75

13. Penang Culture

Get transported to Penang immediately with the Penang Sambal Fried Rice ($9.90)! A well-known Penang dish not to be missed, the Penang Assam Laksa ($7.90) broth consists of sardine, ginger flower, laksa leaves, assam (tamarind), fermented shrimp paste, garlic, galangal, turmeric and lemongrass – all boiled together to form the tasty gravy. The secret of the robustness of the Fried Hokkien Mee ($8.90) lies in the home-brewed flavourful prawn stock used during frying – add a good dose of wok-hei and there you have shiok Fried Hokkien Mee!

Locations: NEX Shopping Mall (#B1-76), Compass One (#03-13), White Sands Shopping Mall (#03-21), JEM (#04-27), Vivocity (#B2-23E)

14. Sushi Tei

Illustrating the emerging influence Asia has on modern Japanese cuisine, Sushi Tei’s menu features a fusion of traditional Japanese dishes with modern innovative trends. Opt for the Oyako Don ($9.80), Tonkotsu Udon/Soba/Ramen ($8.80) or the Yakitori Don ($9.80)!

Locations: China Square (#01-28/30), Sushi Tei (#03-04), JEM (#03-18), NEX (#03-15/16), Northpoint (#02-15), Paragon (#05-04/05), Raffles City (#03-13/14), Serangoon Gardens, Tampines 1 (#04-13), Thomson Plaza (#03-46), Tiong Bahru Plaza (#03-110), Vivocity (#02-152), West Coast Plaza (#01-87), Jewel Changi Airport (#03-209)

15. Ichiban Bento

Hearty meals for everyday! Pick your favourite from the Black Pepper Yakiniku Bento ($9.80), the Double Katsu Bento consisting of Chicken cutlet with spicy cod roe mayo and miso sauce ($8.80), or the Chicken Nanban Don, a Chicken cutlet with sweet & sour nanban sauce and tartar sauce rice bowl ($8.80).

16. Idaten Udon

At Idaten Udon, you can be your own head chef! Match your favourite tempuras with the Niku Udon, a Sliced beef with udon and soup ($8.90), or the Beef Sukiyaki Don ($9.00) and Niku Curry Don, a sliced beef curry rice ($9.00).

Locations: Nex (B1-02), Tampines 1 (B1-07), Changi City Point (B1-12), IMM (02-52), Causeway Point (B1-17)

17. Crave

Enjoy some award-winning Adam Road Nasi Lemak by Selera Rasa, topped off with crunchy flavourful ikan bilis, nuts and the tantalising iconic sambal! Choose your favourite Nasi Lemak: woud it be the Nasi Lemak Royale ($8.70) with fragrant Basmati Rice, Crispy Chicken Wing, Fish Fillet, Bergedil, Fried Egg, Ikan Bilis and Peanuts, Sambal Chili and Cucumber, the Nasi Lemak With Curry Chicken ($8.70) or the Nasi Lemak with Chicken Wing ($6.50)? Opt to top up $1.30 for drinks with every main ordered.

Locations: Ang Mo Kio Hub #B2-54, Asia Square #02-13, Bedok Mall #B2-22, Bugis Junction #B1-K05, Bukit Panjang Plaza #01-18, Causeway Point #B1-K12, Changi City Point #B1-06/07, City Square Mall #B2-K2/K3/K4 & K11, Clementi Mall #B1-K4/K5, Compass One #B1-02/03, E! Hub #01-K105, Fairprice Hub #02-24, Funan Mall #B2-K07, Grab Kitchen #06-00, Guoco Tower #B2-26/27, HarbourFront Centre #01-K8, Hong Leong #B1-12, Hougang Mall #B1-11, Jem #B1-K3, Junction 8 #B1-K8, Jurong Point #B1-03, Lot One #B1-K17, Marina Bay Link Mall #B2-63, North Point #B1-45, One Kent Ridge #01-09/19/20, Our Tampines Hub #01-106, Parkway Parade #01-K09, Paya Lebar Square #B1-45, Sun Plaza #01-26, Toa Payoh #01-524, The Commerze@Iring #01-30, The Star Vista #B1-42, Changi Airport T1A #02-K18, Changi Airport T3L #B2-34, Waterway Point #B1-K7

18. So Pho

Experience authentic and traditional Vietnamese food in Singapore with So Pho’s fresh, healthy and mouth watering Vietnamese dishes. Warm up with Pho Noodle Soup with sliced beef ($9.80), or opt for the Baguette with Beef/ Chicken ($7.50)!

Locations: Jem (#03-22), Tampines Mall (#04-30), Paragon (#B1-20), Novena Square (#02-43/45), VivoCity (#01-171), Causeway Point (#B1-16), Northpoint City (#B1-182/183), Marina One The Heart (#B2-50), The Star Vista (#B1-11), White Sands (#02-04), ION (#B3-19), Changi T3 (#03-30/31), IMM (#02-53), Jewel Changi Airport (#B1-248), Great World City (#B1-112), Suntec City (#B1-126)

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