Lifestyle, Lifestyle & Hobbies

A nutritionist’s guide to the best foods to take for a healthier gut

korean holding a kimchi cabbage

Did you click in because you’re suffering from inflammatory bowel disease (IBD)? Those who aren’t aware of what IBD is, just know that there are two main types: Crohn’s disease – frequently happens in the small intestine and the colon. Ulcerative colitis – inflammation of the lining of your large intestine, rectum, or both. Whether it’s your genetics or your immune system that’s causing IBD, it’s wise that you know how to spot the symptoms. These are some common ones:

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Lifestyle, Lifestyle & Hobbies

A nutritionist’s guide to the top 10 mood-boosting foods you should include in your diet

Korean gyeranjjim

In this article, we will be hearing from the wise advice of Clara Mah, a nutritionist at Bella Marie France. Are you aware that when your body is stressed, it produces cortisol, also known as the stress hormone? Thus, it explains why you sometimes crave for comfort food that is high in fat or sugar. According to Clara, white bread, white rice, pasta, and pastries alongside high consumption of meat and fats are linked to higher oxidative stress. If you

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