6 Ways To Practice Self-Care On A Tight Budget

Looking for ways to prioritize your physical and mental health is paramount during these times. It is easy to think that self-care means giving yourself expensive experiences or tools, but self-care can be free or low-cost. So long as you are more intentional with your choices, you will be able to tap into what your body truly craves for.

#1: PLAN A NATURE WALK

Research has shown that nature helps us cope with stress and pain. We are genetically wired to find natural elements such as plants and water engrossing. Being absorbed with the beauty of natural sceneries can distract us from discomfort and pain.

Image Credits: unsplash.com

Nature can help slow down the internal rush that affects our feelings, especially when you are inside your home for too long. Planning a nature walk may help you with that. Get up close and personal with nature by embarking one of the walking or cycling trails in the parks, gardens, and park connectors.

#2: TRY AT-HOME WORKOUTS

Several gyms and fitness studios have postponed their operations last month due to the spike in community cases. When this happens, you can explore different at-home workouts. You can either take online group classes in your favorite fitness center or search thru YouTube and Instagram for free workout videos.

It might take more self-discipline to become your own motivator, but you will have the flexibility to workout whenever you want.

#3: EXAMINE YOUR HABITS

Examine your current and old habits. Evaluate whether these are healthy for you or not. Think about the long-term effects of each habit too. A simple shift in your routine can offer the same pleasure as a new purchase.

For instance, you habitually frequent the nearby Starbucks every morning. Upon evaluating this habit, you realized that you will be able to save more money if you made your own coffee at home. You switched to having your own coffee ritual and enjoyed it a lot.

Bringing awareness into your habits will enable you to see whether you are paying for something that you do not love or need anymore.

#4: MEET WITH YOUR FRIENDS

Self-care does not mean being completely self-sufficient. Instead, staying connected with the people you love will help reduce the loneliness you are feeling from being indoors for a long period of time. Stay connected with your loved ones by hosting Zoom/Skype hangouts or by creating a group chat.

Reintegrating yourself in your community after all the pandemic restrictions can help remind you that leaning on others for support is self-care. Best of all? It does not have to cost anything.

#5: PRACTICE MEDITATION

Many studies have highlighted the benefits of meditation. It helps improve focus, concentration, memory, and reduce stress. Relaxation techniques such as medication can be added to your holistic self-care.

Image Credits: unsplash.com

Try breathing deeply as you follow through a guided meditation video online. You can also download free meditation apps like Calm and Headspace.

#6: SAVE MONEY

You read that right! Apart from working out in your own home or practicing relaxation techniques, you can take care of yourself by saving money. Financial struggles affect our physical and mental health. Not having enough money can affect your ability to pay for important health procedures or nutritious food.

Cushion the stress of financial woes by sticking to your budget and saving money. Sticking to your budget feels better than impulsively purchasing beyond your means.

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3 critical characteristics why Elon Musk is where he is now

Elon Musk giving an OK sign

Do a quick search on Elon Musk, and you will find all his significant achievements:

  • Co-founder of PayPal
  • CEO, founder, and chief engineer at SpaceX
  • CEO, product architect, and early-stage investor of Tesla

The 49-year-old, who will turn 50 on 28 June, is one of the world’s wealthiest persons. Putting aside his settlement violations of tweets not yet approved by his company lawyers, there are good things we can learn from this man.

Here are the three critical characteristics of why Elon Musk is where he is now.

#1: Not taking “no” for an answer

Do you know that Musk once challenged his professor to change his score to 100 after receiving 98 for one of his tests? Most of us wouldn’t even bother doing so since 98 isn’t that bad a scorecard and wouldn’t make much of an overall difference.

But to Musk, it was all that mattered. To cut the long story short, he managed to convince his professor and got what he pursued. Not taking “no” for an answer was all that led him to get that perfect result.

Remember, ask, and you shall receive. Seek, and you will find.

#2: Having an undying focus

Cambridge dictionary defines focus as “careful attention that is given to something such as a task, or the ability to give your full attention to something”. The adjectives “careful” and “full” highlight what it means to focus.

Musk’s undying focus had him sleep under his desk and go through 75-hour work weeks just to solve a specific problem during Tesla’s founding stage. He placed distractions aside, gave his urgent tasks clear-cut attention, and we all get to see where Tesla is at right now.

#3: Allowing his passion to fuel

Have you ever walked into an interview where the interviewer told you that passion is everything? Yes, that could be a justification for the low starting salary they are offering. But there’s some truth to the interviewer’s statement.

Most of us will find it hard to sustain a project if we lack interest. Musk’s passion in his field was what fueled him to work late-night shifts and clock long work weeks. Think you can’t find a job that motivates you to wake up early each day? Think again.

Final thoughts
a stressed woman in front of her laptop

Image Credits: health.harvard.edu

We know success doesn’t come by easy. To be as triumphant as Elon Musk? Even way more challenging. If you’ve read the above vital characteristics, you will probably realise that they are pretty intense.

The last thing you want to do in your entrepreneurship journey is to suffer burnout and call it quits. Or worse still, force your team members to leave. Learn to find that right balance and co-live with stress and anxiety so you can continue running the race for a long time to come.

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4 Highlights of PM Lee Hsien Loong’s COVID-19 Address

Prime Minister Lee Hsien Loong laid out Singapore’s plan to tackle COVID-19 in a live broadcast last May 31. Here is everything you need to know about Monday’s national address.

#1: RESTRICTIONS MAY RELAX AFTER JUNE 13

If the current situation continues to improve and the number of community cases drops further, restrictions will be relaxed. PM Lee noted that the number of daily cases decreased due to the support of the Singaporeans. He said that Singapore is on track to bring the current outbreak under control and is on its way to ease the restrictions after June 13.

The authorities will be certain about all these in the next week or so. In the meantime, he encouraged everyone to remain vigilant and to go out only if necessary.

#2: DIY COVID-19 TEST KITS TO BE SOLD AT PHARMACIES SOON

In line with Singapore’s strategy to increase the rate of testing and to quickly detect COVID-19 cases, self-administered test kits will soon be sold. These kits will be helpful for front-liners who want to test themselves frequently or for individuals who are concerned about being infected.

PM Lee said that these DIY test kits for coronavirus will be less uncomfortable and less complicated than the regular polymerase chain reaction (PCR) swab tests. It will soon be available for purchase over the counter at pharmacies nationwide.

#3: ROUTINE TESTING TO BE ADMINISTERED IN DIFFERENT SETTINGS

To efficiently control the number of cases in the country, wider testing will be done on a routinely basis. This action is in response to the mutation of the virus (i.e., as it became more transmissible). The authorities will regularly and routinely test people in work, social, community, and other normal settings.

PM Lee highlighted that extensive testing would strengthen the safety measures and give Singapore the confidence to resume larger-scale gatherings. He added that routine, large-scale, simple, and fast testing is expected to be part of the new normal.

The rostered routine testing (RRT) is currently being carried out in several higher-risk settings such as hospitals, migrant worker dormitories, construction worksites, seaports, and nursing homes. Frequent testing can be done in more places such as restaurants, offices, and shopping malls with faster and cheaper tests made available.

#4: VACCINATION FOR STUDENTS TO BEGIN ON JUNE

Singapore has received further confirmation of quicker vaccine deliveries over the next two months. The latest supply schedule will allow Singapore to further boost its vaccination program.

It is important to know that people aged 60 and above can now walk into any vaccination center to get vaccinated, even without an appointment. The next group to be vaccinated will be students, according to PM Lee. This is due to the growing numbers of children getting infected in schools and tuition centers during the latest outbreak. Vaccination bookings for students opened last June 1, with priority given to the graduating cohorts for O, N, and A levels as well as students with special needs. Students aged 12 and above will be next in line.

Image Credits: pixabay.com

Lastly, adults aged 39 and younger will be vaccinated around mid-June. PM Lee reminded everyone that…

“This group is quite large. Therefore, we will give the Singaporeans among them a two-week priority window to book your appointments first before we open up generally to the rest who want to be vaccinated.”

Sources: 1 & 2

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Studying in an International School: Is It Worth the Cost?

Generally speaking, international schools are some of the more expensive educational options available. Tuition and miscellaneous fees for most international schools are comparable to those of the most exclusive private schools in the developed world. Yet, enrollment at international schools throughout the world continues to increase, often at rates faster than that of local schools within mainstream educational systems.

Once primarily serving the families of expatriates and diplomats, there has been a worldwide trend in locals enrolling themselves and their children in international education programs. Clearly, many people believe these institutions are worth the high price of admission.

Below are six reasons why you may want to enroll your child in an international school program.

1) International Schools Expose Your Child to a Diverse and Accepting Multicultural Community

Being able to expose your child to a multicultural environment early on can help them cultivate values such as tolerance and empathy for others. A child who only interacts with other people from their own community will often find their practical experience lacking when they go to college. They might find it difficult to act appropriately when they encounter people from cultures other than their own, particularly if they continue their education overseas.

This acceptance and open-mindedness also cuts both ways, and international schools are often a better fit for children who have a hard time adjusting elsewhere. Whereas mainstream schools tend to be designed for one specific culture, international schools provide a safe, structured environment for children of all personalities and backgrounds to interact with one another. This means they may be less likely to face the isolation that “outsiders” experience when in the mainstream school system.

2) These Schools Tend to Provide the Rigor Necessary for Real-World Success

Most parents want their children to succeed in life. Unfortunately, it’s not always possible to guarantee this. However, an education that encourages children to test their limits will often put the odds in their favor.

International schools, particularly those that offer International Baccalaureate and Advanced Placement programs, are often considered to be just as challenging as the top schools in mainstream systems. Nevertheless international education is also often designed to correspond with the interests of the students. Parents who want their children to be prepared for difficult challenges later in life —but who also want their kids to have the flexibility afforded by holistic education—might find that international schools are better-suited for meeting their needs.

3) International schools can better prepare your children for the era of globalization

The world is only becoming more and more connected with time. Borders are becoming less relevant — but not for everyone. Children who are not prepared for the accelerating trend of globalization will often find fewer, less-desirable personal and career opportunities available to them.

In a sense, international schools are at the very forefront of globalization. By enrolling your children in international education programs, you ensure that they are better prepared not just for college, but for the wider world as well.

4) You Can Help Your Children Cultivate a More Universal Point of View

Throughout the world, there has been a growing trend of locals sending their children to international schools, rather than to some otherwise excellent schools in mainstream educational systems.

While they might do this for the other reasons we mentioned, many are also doing it so that their children can avoid dogmatic, insular, or jingoistic thinking that is all too common in mainstream schools, which are often designed to cater to one dominant culture. Parents who consider this aspect of mainstream education to be a problem may consider the modest added cost of international schooling to be well worth it.

5) International Schools Tend to Offer More Extracurricular Activities

International schools have long been known to offer a wider range of extracurricular activities to comparable mainstream schools. This was mainly because international schools used to primarily teach the children of diplomats and expats, who would not otherwise be able to enjoy the pursuits that were popular in their home countries.

Today, however, both locals and foreigners often choose international schools partly because they offer their children a wide range of clubs that would be unavailable in regular schools. The focus of these clubs run the gamut from visual arts, music, and literature to mathematics, sciences, and sports. For children with very special interests, international schools may be the only good option for ensuring they become truly self-actualized.

6) Better Recognition at Top Universities

Parents who want to make sure that their child has a pick of top-tier college programs may consider the extra cost of an international school to be well worth it. International schools that offer International Baccalaureate and Advanced Placement programs are widely recognized by the world’s top universities. Enrolling your child in an international school that offers American curriculum in Singapore, for example, prepares them for the rigors of the American university system. Additionally, many of these institutions of higher learning may also give top-performing students of international schools course credit, saving them time and allowing them more flexibility when they enter college.

Are International Schools Worth It?

For parents who want to spare no expense in ensuring their child receives a well-rounded, worldly, and widely recognized education, sending them to an international school is certainly an attractive option.

While there is no shortage of schools in mainstream systems that provide a high quality of education, most will not be able to provide a nurturing, multicultural environment that empowers children to succeed wherever they are planted. For the most part, this is what parents who send their kids to international schools are paying for. For them, knowing that they are doing their best to help their child succeed in life is worth it, at any price.

 

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Try meditating to beat stress and anxiety

a woman meditating

Way before the pandemic started, stress and anxiety have been around for a long time.

People from the past may have led simpler lives, but that doesn’t mean the absence from pressure. That is why meditation is said to have originated from around 1500 BCE in India.

All of us cope with stress differently. For some, it may be engaging in a physically exhausting activity and just sleeping it off. While for others, maybe it is to draw away from the crowd to find some quiet time.

If that is you, how do you spend your quiet time? Do you tend to overthink things and get more anxious with every passing minute? Perhaps you have heard of meditation but haven’t gotten started yet. The good thing is that it’s not that difficult to begin.

“You don’t need equipment, you can do it from your home, you don’t need anyone else,” said Luke McLeod, the founder and teacher at Soul Alive. Ready to kickstart your journey to relaxation? Allow us to share with you these five simple steps.

#1: Find your safe space

While your home can be the quickest place to get started on meditation, it’s not the only option. This is the case especially with noisy neighbours or crying kids at home. But wherever that safe space might be, put on your noise-cancelling earbuds with meditation music and close your eyes to relax.

#2: Release tension

Tension and relaxation aren’t best friends. Peeps who find it hard to keep your eyes closed, it’s time to release stress from your body. If you’re lying down on a mat, you can do so by rolling your shoulders back and turning your head from side to side slowly.

#3: Focus on breathing
a shirtless man meditating

Image Credits: mensvariety.com

The idea here is to take three rounds of long and deep breaths. The cycle can start with a steady rush of air to your lungs for eight counts. Then, hold your breath for another eight counts before releasing it for another eight.

After you’re done with the three rounds, breathe normally. Now’s the time to focus on your next breathing exercise. By that, we mean every slight minor sensation from the moment the air enters your nostrils to the temperature change as it goes into your lungs. Feel your belly expand and repeat this routine eight times.

#4: Shift your focus

As you continue to breathe normally after the previous routine, shift your focus from your breathing to the different parts of your body.

You can start introducing energy to your body by wiggling your toes, contracting your calve muscles, and your butt. Then begin to move your fingers, shoulders, and turn your head from side to side to warm up your neck.

#5: Take time to be thankful

Your body should be recharged as we enter the final stage. But before you get up and go about your daily routine, take time to be thankful. With your eyes still closed, think of someone or something you are grateful for.

Put on a smile as you slowly open your eyes. If you’re lying down, roll to your left side and place your right hand on the floor as you push yourself up with the help of your left elbow. Lefties can feel free to roll onto their right side.

Take a little stretch before you get moving, and remember to schedule your next meditation session!

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