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Budget-Friendly Pregnancy Diet Tips That Experts Recommend

Whether you want to admit it or not, pregnancy is a costly ordeal. Aside from your hospital, maternity clothes, baby gears, and prenatal vitamins expenses you must consider your pregnancy diet.

As you plan a healthy and safe pregnancy diet, try to embrace the changes necessary and consider these expert recommended tips:

1. PLAN CAREFULLY

Planning your grocery list for the entire week can make or break your budget. This is why you must meticulously plan your meals for the week while browsing through several cookbooks such as Eat Yourself Pregnant and What to Eat When You’re Pregnant. Equip yourself with this list while shopping and do your best to stick with it.

2. AVOID THESE

Melinda Johnson, a registered dietitian and a spokesperson for the American Dietetic Association, warns pregnant women against soft cheeses and cold cuts. Soft cheeses such as blue cheese, feta, and Brie as well as non-heated deli meats (e.g., sausages and hams) can increase the risk of developing the food-borne illness called listeriosis—a. So avoid hospitalization expenses by staying away from these food beforehand.

3. PREFER GREENS

Kale, arugula, and spinach are some of the most nutritious and affordable foods you will find in a grocery store. As the color of the vegetable gets darker, the more nutritious it is because of its antioxidants and beta-carotene. If possible, buy the leafy greens that are not prepackaged because they are cheaper.

4. BUY YOGURTS

Yogurt is a great and inexpensive source of calcium. According to experts, any type of yogurt (as long as it is pasteurized) is safe and healthy for a pregnant woman.

Your growing baby needs substantial calcium in order for his or her bones and teeth to develop properly. In fact, the author of “Go Green, Stay Lean” – Kate Geagan says that the calcium in the mother’s bones can deplete if she does not take in enough calcium because the limited amount will only go to the baby.

5. GO ORGANIC

Growing your own food is the best way to avoid the harmful effects of pesticides. If you do not have a backyard or an apartment balcony there are community gardens for you to plant your own seed. Aside from being domestic, you can also save more money if you buy produce of the local supermarket’s brand (e.g. S$2.20 Mixed Vegetables by FairPrice)

Image Credits: pixabay.com (License: CC0 Public Domain)

Sources: 1, 2, 3, 4, 5 & 6

Baby Items That You Should Not Be Spending Too Much On

Let us all be real here…as adorable as babies are, having one is Singapore is not cheap!

In fact, the hefty expenses start before the baby is born. You will have to purchase new clothing, supplies, and furniture for the safety and comfort of your precious one. Adding these expenses to the hospital costs may shock the new parents in the first year alone!

This is why it is essential to save as much as you can. Start by considering these frugal alternatives to otherwise expensive purchases:

1. INFANT FORMULA

One of the empowering things that only women can do is to breastfeed their baby. As much as you can, opt for breastfeeding because it will not only be healthy but also be able to save you as low as S$1,500 per year.

If you want to save even more on breast pump, borrow from your family or friends but make sure to change the plastic attachments. You can buy those for far less than a brand new pump.

2. CHANGING TABLE

Is it really necessary to buy another table with S$300 price tag just for changing your baby’s diapers? Especially of you live in a small flat, space can be an issue. Instead, it is advisable to use your long dresser to double as a changing station. Some parents even change diapers on the bed or couch!

Simply put a soft blanket, mat, or pad over the spot so your baby can rest comfortably.

3. BABY CLOTHES

Believe me when I say that babies can have sudden growth spurts so, it is unnecessary to buy loads of baby clothes in advance. It goes the same for shoes, as socks will be sufficient to keep their cute toes warm.

4. NURSERY DECOR

Some parents spend over a hundred dollars just for designer wall decals. A frugal alternative is to select from a wide range of free printable art available in the Internet.

For instance, this awesome post will give you over 100 designs from 89 talented artists. Just print your desired art and hang it on your nursery walls with the S$4.90 frames from IKEA.

Image Credits: meinlilapark.blogspot.sg

Saving money has not looked this good! 🙂

Sources: 1, 2, & 3

Incredible Ways You Can Save As Parents Of A Newborn Baby

Knowing that pregnancy bills, documents, clothing, accessories, and so much more can cost more than S$10,000 in total, parents in Singapore must find savvy ways to manage their money because a baby will depend on them in everything. Here are some incredible ways to save money along the way:

1. SAY “YES” TO BREASTFEEDING

To help you draw milk, you may use an electric breast pump but it comes with an expensive price tag of S$90-500. So, it is best to borrow a breast pump from a friend but make sure to change the plastic attachments. You can buy those for far less.

2. SAVE ON CLOTHES

Start saving for baby clothes by asking your friends and family if you can have their child’s outgrown clothes. You will not only help your friends or family members to de-clutter their space but you will also save more. Believe me when I say that babies can have sudden growth spurts so, it is unnecessary to buy loads of baby clothes in advance. It goes the same for shoes, as socks will be sufficient to keep their cute toes warm.

Also, you may invest two big T-shirts rather than bibs. All you have to do is to look for T-shirts that fits a baby (i.e., 1-2 years older than yours) while you are in a flea market. Then, use these big T-shirts while your baby is feeding instead of a bib.

3. SAY “NO” TO FANCY BABY TOYS

Several parents came to the conclusion that babies are not hard to please. In fact, their favorite “toys” such as plastic cups, cardboard boxes, and utensils often come with friendly price tags. They are not even the traditional toys! Buying a toy for less and still make your baby happy is such a win-win situation. You may even try to make your own toys such as a rattle made with a jar and a few coins.

4. SAVE ON FOOD

Preparing homemade baby food is simple, quick, and less costly. Having this power over your child’s food choices, you will be able to know exactly how much nutrition he or she is getting.

Before you begin feeding your baby, make sure that he or she is ready for solid food. It is recommended to wait for at least 6 months to feed solid food while you must wait until 10 months to feed them with gas-inducing foods such as broccoli, wheat, cauliflower, garlic, onions, beans, and dairy products. Be cautious of the common allergens as well.

Nonetheless, here are the recipes you can try for babies aged 6 months and beyond:

a. Carrots Baby Food (Recipe costs as low as S$0.80)

b. Peach Purée Baby Food (Recipe costs as low as S$2)

c. Pea Puree (Recipe costs as low as S$1.80)

Image Credits: Kim Love via Flickr (CC Attribution-ShareAlike)

Sources: 1 ,2 & 3

Mothercare: Save Up to 75% at All Stores (27 Apr – 24 May 2015)

Mothercare is celebrating its 30 years anniversary in Singapore after opening its first store at Centrepoint in 1985.

Whether you are an expectant mom looking for maternity clothings, or you are shopping for some baby clothings, toys or accessories – expect to see markdown of up to 75% of their products.

Sale will be on from 27 Apr – 24 May 2015 at all Mothercare outlets in Singapore.

Check out their promotional highlights here: http://bit.ly/m0thercare

You’d Be Surprised At How Much It Costs To Get Pregnant In Singapore

Once you have confirmed that you are pregnant, your mixed emotions will take a while to settle. Then, it is time to prepare for your much-awaited pregnancy. Before you deliver your child, it is vital to determine the costs related to your pregnancy here in Singapore.

PRE-NATAL

Expecting mothers need to visit the OB/GYNs or gynecologists regularly. As a result, you will have to pay about S$60-75 per visit. But to save more, you may take on the maternity package that costs about S$400 in the public hospitals. This already includes charges for consultation and needed supplements.

Routinely care for both your baby and you includes: monitoring blood pressure and weight gain, lab tests for blood and urine, and monitoring your baby’s position, heartbeat, and size. Additional tests include ultrasound and fetal health screening.

PRE-NATAL CLASSES

To prepare you physically and emotionally to giving birth in Singapore, you may join pre-natal classes that cost about S$150-250. These classes will impart knowledge on handling labor pain, post-natal exercises, and nursing for your newborn baby.

DELIVERY AND HOSPITALIZATION

Hospitalization for two days will cost you about S$3,000 in a private room at a private hospital. But, you can lower down the cost significantly by choosing a private room at a public hospital. Aside from the varied hospitalization fees, delivery fees vary depending on whether you have normal or C-section delivery. For normal deliveries, you can give birth with or without epidural. This costs about S$2,000-3,000 and the C-section only costs more.

POST-NATAL

Expect your bills to increase from the minute your give birth. You will have to pay not only for your gynecologist but also for the pediatrician of your baby. Also, you must get your newborn immunized against several diseases. All the compulsory immunizations are free but if you want to save more, then opt for the services by polyclinics.

CONCLUSION

Giving birth to a baby is a lovely experience. Couples may consider it as a miracle that they had dreamt of for long. But the reality is, getting pregnant in Singapore can bring hefty costs. Bills include pre-natal consultation, lab tests, fee for birth certification, baby immunization, baby clothing and accessories, and more. As a couple, you may prepare a minimum of S$10,000.

Fortunately, Permanent Residents and Singaporeans can deduct a percentage of the delivery costs through the Central Provident Fund (CPF) for their first four children. Furthermore, the Medisave Maternity Package allows you to use your Medisave savings to pay for the pregnancy and delivery expenses. Click here to know more.

Image Credits: John Spade via Flickr

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