How to Juggle the Countless Demands at Work and Home

No matter how exhausted you are by the time you get off work, you still have to cook dinner, help with homework, and answer emergency calls. On top of this, you need to manage your bills and spend quality time with your family. Constantly shifting gears to keep up with the demands of work and home can be stressful. If you are under a lot of stress, it may start to drain you both physically and emotionally. High stress can