Co-parenting tips for couples going through a divorce

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Unless you have dealt with pressing concerns like violence or addiction problems, co-parenting, where both parents participate actively in their children’s lives is the best way to ensure that all of your kid’s needs are being met while also allowing them to maintain intimate ties with both parental figures.

The overall well-being of kids, as well as the prevalence of anxiety and panic attacks, are all influenced by the quality of co-parenting relationships. Without a doubt, laying relationship difficulties aside and agreeing to co-parent is often tricky, more specifically after a traumatic divorce when you’re busy picking up the pieces.

That is why we could all use some co-parenting tips for couples going through a divorce.

Give an explanation

It’s critical to explain what’s going on to your kids. Some couples are so distraught about their separation that they refuse to discuss it with their children. But it’s crucial to note that humans are naturally filled with curiosity, no matter their age, and want factual information to help them understand things.

Aim for disciplinary consistency

The rules set don’t have to be identical in both families, but if you and your ex-spouse create generally similar boundaries, your children won’t have to switch between two vastly distinct disciplinary contexts. This makes it less confusing for them as they potentially rotate between two households.

Put your negative emotions aside

When it comes to co-parenting, your negative feelings must take a second seat to your child’s welfare. Forgoing intense sentiments is undoubtedly the most challenging element of learning to work effectively with your ex, but it’s also the most important.

It’s normal to be wounded during the process, but you don’t have to let your emotions control your actions. Rather, let your actions be guided by what is best for your children. If you’re upset or spiteful, consider why you need to behave with intent for it’s in the best interest of your child. Whenever you need to get nasty thoughts off your mind, maybe a session with a counselor can help.

Never put your children in a tough spot
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You may never be able to overcome your sentiments of animosity about your split, but you can isolate them and convince yourself that these are your problems, not your child’s. When you use your kids to communicate with your ex, they become stuck in the middle of your argument.

Aim to contact your ex personally if you want to keep your kids out of your marital conflict. It’s also a good idea to avoid saying anything unpleasant about your ex-spouse to your children or making them feel obligated to make a decision. Your kid has the right to have a bond with their other parent that is not heavily influenced by you.

The cornerstone for co-parenting should be simple etiquette. Allowing your ex to know about school activities, being accommodating with your scheduling when feasible, and considering their viewpoint thoroughly are all examples of being courteous. If you have a significant disagreement, you must continue to communicate. But keep in mind not to address your disagreements in front of your child. If you still can’t arrive at a consensus, you might need to see a third party, such as a mediator.

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