For many Singaporeans, 2022 is the year of health and wellness. It takes a second to decide that you are worthy of change. Start by completing a ten-minute workout and feel the difference after a couple of weeks. #1: EXAMINE YOUR FITNESS LEVEL How fit are you? Testing and recording your baseline fitness scores can give you benchmarks to measure your progress. Evaluate your flexibility, body composition, aerobic fitness, and muscular fitness by recording the following: a. Body Mass Index,
It’s not that appealing to shuffle around a treadmill at home or watch the same online workout regimens and follow them repeatedly every single day. Joining a gym or fitness studio would provide you with additional equipment and a wider range of classes, as well as a sense of belonging. We frequently draw energy from those around us, which might motivate us to work more. I mean, you don’t want the lady or gentleman next to you being swifter than
Health is not merely the absence of diseases; it is a state of optimal well-being and wholeness. This includes the food you eat, the relationships you build, the jobs you fulfill, and your life experiences. Aiming for balance in your mind, body, and soul is a good place to start. Below are seven ways to help you begin the process. #1: AVOID SITTING FOR EXTENDED PERIODS OF TIME Given our current situation, many Singaporeans are working from home. Try to
Stay active and healthy in the comfort of your home with a full kit of fitness equipment, even with little time or space. 1 Play Sports is delivering a FREE sports pack to your home They know it’s been tough staying at home during this period and they want to help by giving away a free sports bag filled with exercise equipment to every household in Singapore for you to Stay Home, Stay Safe & Stay Fit. To redeem, all you
One of my partner’s resolutions for the year 2019 is to achieve his ideal shape! With this goal in mind, he enrolled in a nearby gym and set a schedule for his fitness regimen. To support this, he and I exercise at home with the following equipment. Do not worry! You do not have to break the bank to get ripped. YOGA MAT Price: S$9.90 at Decathlon Investing in a Yoga Mat is a must due to its versatility. Not
