Want Healthier Hair? Pay more attention to your scalp

Healthy hair and non-greasy scalp is the goal that many people want to achieve. Nothing beats the charm of a lustrous hair and oil free scalp, with that you can style your hair and look great in any way you want it.

Healthy hair and scalp are difficult to maintain as they tend to get exposed to chemicals and pollution. But with advanced technology at TK Trichokare, fighting an unhealthy scalp has never been this easier.

Trichology – A Scientific Approach to Hair Care

Trichology is the medical term for the study of the health of hair and scalp, and a trichologist is someone who specialises in hair and scalp problems.

Did you know that the word Trichology comes from the Greek word “Trikhos” which means hair?

A trichologist often takes a holistic approach to treating your hair problems by considering your lifestyle, diet and general well-being, and then recommends lifestyle changes you should take to improve your scalp’s condition.

Trichologists treat wide range of common hair problems, such as thinning, breakage, shedding and dry or itchy scalp.

Combing Science with Nature

European herbs are known to be beneficial for your skin and are often used for its medicinal properties. Did you know, they are also beneficial for your scalp and hair growth?

Uniquely formulated with pure bio-extracts, TrichoKare European Herbal Hair Remedy is specially tested and prepared under stringent laboratory standards to fit all hair and scalp conditions. At TrichoKare, hair remedies are extracted carefully from European plant actives right from Nature’s source, so that you can indulge in the gentle care that these herbs bring while being free of harsh chemicals.

Premium herbs are used to strengthen hair follicles, darken your hair and for treatment in hair loss. These include:

Sage

Sage is known to use for treating inflammations, strengthening immune systems and skincare. It is also known as sage moisturise and darken hair that aid in hair loss prevention and dandruff treatment.

Nettle

Nettle is mainly used to help detoxify the body, promotes healthy blood circulation and alleviates allergic reactions. You may have heard that it also helps to nourish hair follicles and encourages healthy hair as it is effective in hair loss treatment.

Aloe Vera

Aloe Vera is commonly present in skincare products but are you aware that they are also used for hair treatments? Aloe Vera is used to improve blood circulation under the scalp and deliver nutrients to the hair follicles.

“Only went for one treatment, I am amazed by the difference in my scalp condition. Say goodbye to itchy scalp, thanks to TK Trichokare for their effective customized hair treatment. I have tried many off the shelf products but none seems to be working for me. But with one treatment at Trichokare, the results are immediately visible.” – Kim, a satisfied customer of Trichokare

Intensive Hair Regeneration Treatment

Intensive Hair Regeneration treatment is a customized programme offered by TrichoKare that is tailored to each individual need, which includes a detox session involving a masque, deep cleansing wash, and TrichoKare’s newest technology – Oxyspray and infrared therapy.

The Intensive Hair Regeneration helps prevent hair loss, stimulate hair growth and promote cellular activity.

Favoured By Many

With over a decade of experience, TrichoKare has established their credibility promoting healthy hair growth, preventing hair fall and hair loss, with public figures such as Xiaxue, Jaynesh and Anand experiencing first-hand their services.

For a Limited Time only –
Try out TrichoKare’s Award Winning Intensive Hair Regeneration Treatment @ $40 NETT + FREE Tricho Tech + FREE FolliGRO Ampoule (total worth $758).

P.S. Did I mention that you can stand to win 2D1N staycation at MBS (worth $680), after your trial treatment?

Visit http://tk-hair.com/mdmay/ to sign up for this exclusive deal now!

 

 

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Take Advantage Of Big Data Plans

With the advent of social media, people are increasingly sharing their personal lives on Facebook and Instagram. Listening to their favourite podcasts or streaming videos to watch on the go have also become common entertainment outlets. As a result, they find themselves consuming more and more mobile data.

In response, telecommunication service providers have developed big data plans that are more suited for the consumption patterns of today. For instance, M1 was the first to re-introduce unlimited data mobile plans 5 years after they were phased out! By jumping onto the bandwagon, savvy mobile users can reap plenty of benefits with big data mobile plans.

No More Fretting Over Additional Data Charges

Do you recall the hassle of having to look for free Wi-Fi hotspots or switching off your mobile data completely when you realise that you are about to exceed your monthly data bundle? With big data mobile plans, you need not monitor your data usage excessively and worry about incurring excess data charges. You simply choose a mobile plan that best suits your data needs. Taking M1 Big Data Plans as an example, if you use data mainly for social media browsing, you can get a 5GB SIM-only plan at just S$20/mth. If that is still not enough for you, good news – there is also an option of Unlimited Data plan at S$98/mth.

It might also be better to pay a slightly higher monthly subscription to enjoy better value in data, as compared to paying excess data charges. For instance, M1 offers 15GB data at S$40/mth. With just an additional S$10/mth, you can enjoy 30GB for S$50/mth. That’s twice the amount of data! This is clearly better value than paying S$10.70/GB for excess charges.

Essentially, heavy mobile data users get more value for their money by utilising big data mobile plans as compared to paying excess data charges!

More Freedom To Do What You Love

Not only do mobile users get more data for their buck, they also no longer have to worry about incurring any excess charges with M1’s all-unlimited mobile plan. At only S$98 per month, subscribers get to enjoy unlimited data, talktime and SMS/MMS. This not only provides certainty with regards to their mobile bills, it also gives them plenty of freedom in fulfilling their mobile entertainment needs; they are free to surf popular social networking sites or stream their favourite music while on the move.

Sharing Of Big Data Plan

It gets even better as a family unit can tap and consume data from a single big data plan. For instance, M1 offers sharing of main plan bundle with up to 2 supplementary plans at just $12 per month each. This means that up to a total of 3 lines can tap from a single mobile plan; leading to great savings across the household. For example, a family of 3 can share a 30GB SIM-only plan at a total subscription of S$74/mth, which works out to 10GB for each to use at just S$24.67/mth. This offers greater value for money as compared to all of them having to subscribe to an individual 5GB plan at S$20/mth each.

For those who have multiple devices, simply subscribe to M1’s Multi-SIM service at only S$10.70 per month (per additional SIM card) to share data from the same mobile plan. This also brings convenience and seamless connectivity without having to switch SIM card, as you tap on 1 mobile plan across a maximum of 3 devices.

Bring Your Big Data Plan Overseas

With the increased availability and affordability of travel options, going overseas is becoming extremely common. Ever wondered how convenient it would be if you could use your local data when you travel? With M1’s offering of its Data Passport services, this is now possible in 62 destinations across Asia, Europe and United States from only S$10 per month! Simply activate Data Passport on M1 Big Data Plans whereby data roaming usage on the preferred overseas network can be deducted from your monthly local data bundle. Most importantly, subscribing to M1 Data Passport means that your existing local mobile data will not go to waste and you can continue to roam like you are home. Besides cost savings, Data Passport also offers the convenience of instant data connection upon touchdown. This beats the hassle of finding and purchasing prepaid SIM cards overseas or searching for Wi-Fi in public areas.

Hurry and switch to M1 Big Data plans to reap the myriad of benefits today!

 

 

 

 

 

 

 

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Inexpensive Ways To Have Thicker, Healthy-looking Hair

While some people find tranquility through immersing themselves in a new cultural experience, others find makeovers extremely therapeutic. I am one of those latter people! I seek refuge in the halls of my favorite beauty salons.

Over a year ago, a stylist pointed out how my constant bleaching can damage my hair. Since then, I have been exhausting my efforts into conserving the volume of my crowning glory. I started with opting for an organic shampoo without sulfates and other harmful chemicals. A good drugstore brand which carries this philosophy is the Avalon Organics. Go to your nearest drugstore to see the available options.

Along with redefining my hair care regimen comes these budget-friendly tips that may help you to achieve a thicker, healthy-looking hair.

THE WONDERFUL AVOCADO

Oh, avocado! Aside from using it as a belly-trimming agent, avocado is believed to be a good hair moisturizer. Making an avocado hair mask is easy. Simply combine one sliced avocado with a tablespoon of olive oil. Then apply the mixture to the hair. Let this sit for approximately 30 minutes. Then, rinse it. You can use this mask as much as twice a week.

PARTING WAYS

Observe yourself through a clear mirror. How long have you been sporting your hairstyle? Several years, I suppose. People tend to firmly hold on to their comfort zones. That should not apply to your hair style!

One of the quickest ways to add volume to your hair is by changing your part. Switch it to the opposite direction to help lift your hair away from your scalp. This will add more body to your seemingly flat hair.

THE LATEST CRAZE

Selected social circles have been experiencing the benefits of essential oils. This latest trend highlights the importance of “going back to nature”. After all, the medicinal uses of aromatic oils originated from the ancient civilizations. Hence, certain oils were believed to aid in hair growth and to prevent hair breakage.

For instance, grapeseed oil contains a significant amount of Vitamin E and fatty acids which promotes thicker hair. Other hair-related oils are rosemary, lavender, and cedarwood essential oils. Personally, I use an organic shampoo infused with rosemary.

Image Credits: pixabay.com

Save money by making your own mixture. Simply combine 5 drops of grapeseed essential oil with 2 tablespoons of carrier oil (i.e., coconut or jojoba oil). With your fingers, apply the mixture to your scalp. Then, massage it for about 5 minutes.

DRYING WAYS

Finding a milder method to dry your thin hair is among the first steps of diminizing frizz.

There is a plethora of image content featuring models wearing a towel on their heads. Without a doubt, it is common for people to use a towel to dry their hair. However, you must refrain from vigorously rubbing it against your fine hair strands. Gently blot your hair with your towel after stepping out of the shower.

Another alternative is using a microfiber towel that will absorb excess water. Decathlon has a range of cheap microfiber towels. Prices start at S$3.90!

THE STIMULATING MASSAGE

Healthy circulation is essential in nourishing the hair follicles where hair growth begins. Stimulate the blood flow into those follicles by massaging it. There are two methods that you can employ. Firstly, you may rub your oil mixture all over the scalp in a circular motion for a few minutes. Secondly, you may use a menthol shampoo and massage it into your entire scalp. Do not forget to include the sides, nape, and crown.

Image Credits: pixabay.com

Remember that your scalp is your hair’s foundation. Keep the foundation strong to let your hair grow in healthy manner.

Sources:1,2,3, & 4

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How To Be A Positive Influence In The Workplace

There is a considerable amount of weight in Newton’s third Law of Motion. According to him: “every action has an equal and opposite reaction”. Simply put, forces always come in pairs! No matter how small your action may be, it can either cause a positive or negative influence in the workplace.

Aim to radiate a pleasant effect in the workplace by considering the following ideals:

A Two-Way Street

Let us start with the basics. Without a shadow of doubt, influence is a two-way street. The more that you let others to incorporate their ideas to your vision, the more that they will be open to incorporate your ideas to their work. Take time to listen to your co-workers’ opinions and acknowledge their worth. You may also encourage other people to speak up.

Image Credits: pixabay.com

Being Polite Goes A Long Way

During a child’s crucial years, etiquette is one of the first things that you are expected to instill. You need to highlight the importance of treating others in a way that you want to be treated. Being able to say “please and thank you” in suitable situations can cultivate mutual respect. Whenever you are delegating a task to your subordinate or asking a favor to your boss, it is better to display good manners. People will go above and beyond to assist you when they are treated with courtesy and admiration.

Having good manners shows that you care about your co-workers the people around you. Furthermore, it can open doors to building lasting friendships.

The Familiarity Principle

I am going to introduce you to an interesting concept in Social Psychology – the Familiarity Principle. According to this principle, we are attracted to the people who are familiar to us. Repeated exposure to “familiar people” will increase our attraction toward them. We are magnetized by the people who share the same interests, attitudes, behaviors, or beliefs. Apply the Familiarity Principle to your workplace by finding a common ground between you and your co-workers.

Start by making time for casual conversations. Ask them about their weekend or rejoice over the upcoming holiday. Small talks can uncover parts of their personalities (e.g., food preferences) and can lead to meaningful conversations. Remain professional without prying or over-sharing. Building positive interactions with the people you work with will make challenging situations less stressful.

Bond with your co-workers outside of the workplace by taking the initiative to plan events or to dine outside. Having a good relationship with the team makes any workday fun!

Show Your Flexibility

There are two types of people in the workplace. The people who are receptive of change and the people who are resistant of it. Assertiveness is a truly positive trait. However, pushing your own beliefs to others can work against you in the long run. Showing your flexibility in every situation and accepting better opinions can increase the respect that people have for you. This does not mean that you have to let go of your beliefs entirely!

Firmly hold on to your beliefs when someone contradicts you. Then, arrive at a mutually acceptable solution. No matter how stubborn a person may seem, they are more likely to approach you when you show your flexibility.

Let Them Help You

Do you believe you know everything? Well, think again! You are not an omniscient being, nor is your boss. Every day gives us an opportunity to learn new things. Broaden your knowledge by learning something new from your peers and supervisor. Intellectual curiosity proves your humility and maturity. After all, you must let others to influence you in a positive manner before being able to influence them in the same light.

Image Credits: pixabay.com

Never be afraid to ask questions or to request help. If you are stuck with a certain project or assignment, ask for help! Accept support instead of settling for a mediocre result.

Sources:  1, 2, & 3

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Budget-Friendly Ways To Emphasize Your Abs

It is possible to score the perfect beach belly without spending too much! Case in point, most of the items on this list are free of charge.

THE VITAL ELEMENT

Believe it or not, there is one thing that many novice and some trainers overlook when toning their abs – their diet. Diet plays a vital role in getting your desired look. For instance, you may increase your intake of food rich in omega-3 to trim the body’s excess belly fat. Omega-3 fatty acid in fish oils can cause your body to reduce the amount of fat it stores.

With a dollar, you can purchase a can of sardines at the nearby grocery.

THE UPHILL BATTLE

If you are up for a challenge then, running uphill in a relatively fast pace is an efficient way to burn fat. Hill sprints helps you conquer stubborn belly fat while you indulge in a natural setting. Combining the physical benefits of running and the mental benefits of being outdoors sounds like a win-win situation to me!

Singapore offers a wide array of diversity when it comes to its hills. You can go as low as 30 meters (above sea level) in Bukit Kalang or as high as 106 meters (above sea level) in Telok Blangah Hill.

THE QUICK FIX

Did you know that it only takes two seconds too make your belly look seemingly flatter? You read that right! Andrea Metcalf, author of the bestselling book Naked Fitness, suggests that you change your posture to suit your desired figure. Highlight your flat belly by dropping your tailbone and pulling your hip bones up. Instill this posture to your daily routine by practicing “the quick fix” while you are standing up or while you are stuck in a queue.

When you are walking, Andrea suggests to keep your tailbone slightly tucked under to remove the pressure from your lower back.

THE PROPER ENGAGEMENT

I am not referring to the perfect proposal, which includes a diamond ring and unsigned property documents! Instead, I am encouraging you to engage your abdominal muscles while you walk. To do this, imagine a magnet pulling your belly button backward toward your spine as you stride. Practice this tucking movement until you become comfortable with it.

Walking can help firm one’s abs. Share this benefit by inviting a chum as you enjoy a healthy stroll.

THE SUFFICIENT SHUT-EYE

Research has shown that insufficient sleep was associated with greater fat accumulation around the stomach region. Why is this so? For starters, your body produces more cortisol (i.e., a hormone that mediates various metabolic processes) when you do not get enough shut-eye. The increased production of cortisol can boost your appetite. Thus, you have a tendency to gain more fat as you overeat.

Image Credits: pixabay.com

It is recommended to have at least seven hours of rest. Having sufficient sleep can aid in maintaining your toned belly.

Sources: 1, 2, 3 & 4

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