How To Be A Positive Influence In The Workplace

There is a considerable amount of weight in Newton’s third Law of Motion. According to him: “every action has an equal and opposite reaction”. Simply put, forces always come in pairs! No matter how small your action may be, it can either cause a positive or negative influence in the workplace.

Aim to radiate a pleasant effect in the workplace by considering the following ideals:

A Two-Way Street

Let us start with the basics. Without a shadow of doubt, influence is a two-way street. The more that you let others to incorporate their ideas to your vision, the more that they will be open to incorporate your ideas to their work. Take time to listen to your co-workers’ opinions and acknowledge their worth. You may also encourage other people to speak up.

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Being Polite Goes A Long Way

During a child’s crucial years, etiquette is one of the first things that you are expected to instill. You need to highlight the importance of treating others in a way that you want to be treated. Being able to say “please and thank you” in suitable situations can cultivate mutual respect. Whenever you are delegating a task to your subordinate or asking a favor to your boss, it is better to display good manners. People will go above and beyond to assist you when they are treated with courtesy and admiration.

Having good manners shows that you care about your co-workers the people around you. Furthermore, it can open doors to building lasting friendships.

The Familiarity Principle

I am going to introduce you to an interesting concept in Social Psychology – the Familiarity Principle. According to this principle, we are attracted to the people who are familiar to us. Repeated exposure to “familiar people” will increase our attraction toward them. We are magnetized by the people who share the same interests, attitudes, behaviors, or beliefs. Apply the Familiarity Principle to your workplace by finding a common ground between you and your co-workers.

Start by making time for casual conversations. Ask them about their weekend or rejoice over the upcoming holiday. Small talks can uncover parts of their personalities (e.g., food preferences) and can lead to meaningful conversations. Remain professional without prying or over-sharing. Building positive interactions with the people you work with will make challenging situations less stressful.

Bond with your co-workers outside of the workplace by taking the initiative to plan events or to dine outside. Having a good relationship with the team makes any workday fun!

Show Your Flexibility

There are two types of people in the workplace. The people who are receptive of change and the people who are resistant of it. Assertiveness is a truly positive trait. However, pushing your own beliefs to others can work against you in the long run. Showing your flexibility in every situation and accepting better opinions can increase the respect that people have for you. This does not mean that you have to let go of your beliefs entirely!

Firmly hold on to your beliefs when someone contradicts you. Then, arrive at a mutually acceptable solution. No matter how stubborn a person may seem, they are more likely to approach you when you show your flexibility.

Let Them Help You

Do you believe you know everything? Well, think again! You are not an omniscient being, nor is your boss. Every day gives us an opportunity to learn new things. Broaden your knowledge by learning something new from your peers and supervisor. Intellectual curiosity proves your humility and maturity. After all, you must let others to influence you in a positive manner before being able to influence them in the same light.

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Never be afraid to ask questions or to request help. If you are stuck with a certain project or assignment, ask for help! Accept support instead of settling for a mediocre result.

Sources:  1, 2, & 3

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Budget-Friendly Ways To Emphasize Your Abs

It is possible to score the perfect beach belly without spending too much! Case in point, most of the items on this list are free of charge.

THE VITAL ELEMENT

Believe it or not, there is one thing that many novice and some trainers overlook when toning their abs – their diet. Diet plays a vital role in getting your desired look. For instance, you may increase your intake of food rich in omega-3 to trim the body’s excess belly fat. Omega-3 fatty acid in fish oils can cause your body to reduce the amount of fat it stores.

With a dollar, you can purchase a can of sardines at the nearby grocery.

THE UPHILL BATTLE

If you are up for a challenge then, running uphill in a relatively fast pace is an efficient way to burn fat. Hill sprints helps you conquer stubborn belly fat while you indulge in a natural setting. Combining the physical benefits of running and the mental benefits of being outdoors sounds like a win-win situation to me!

Singapore offers a wide array of diversity when it comes to its hills. You can go as low as 30 meters (above sea level) in Bukit Kalang or as high as 106 meters (above sea level) in Telok Blangah Hill.

THE QUICK FIX

Did you know that it only takes two seconds too make your belly look seemingly flatter? You read that right! Andrea Metcalf, author of the bestselling book Naked Fitness, suggests that you change your posture to suit your desired figure. Highlight your flat belly by dropping your tailbone and pulling your hip bones up. Instill this posture to your daily routine by practicing “the quick fix” while you are standing up or while you are stuck in a queue.

When you are walking, Andrea suggests to keep your tailbone slightly tucked under to remove the pressure from your lower back.

THE PROPER ENGAGEMENT

I am not referring to the perfect proposal, which includes a diamond ring and unsigned property documents! Instead, I am encouraging you to engage your abdominal muscles while you walk. To do this, imagine a magnet pulling your belly button backward toward your spine as you stride. Practice this tucking movement until you become comfortable with it.

Walking can help firm one’s abs. Share this benefit by inviting a chum as you enjoy a healthy stroll.

THE SUFFICIENT SHUT-EYE

Research has shown that insufficient sleep was associated with greater fat accumulation around the stomach region. Why is this so? For starters, your body produces more cortisol (i.e., a hormone that mediates various metabolic processes) when you do not get enough shut-eye. The increased production of cortisol can boost your appetite. Thus, you have a tendency to gain more fat as you overeat.

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It is recommended to have at least seven hours of rest. Having sufficient sleep can aid in maintaining your toned belly.

Sources: 1, 2, 3 & 4

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Feng Shui’s Guide To Attracting Money

Aside from your credit score and your net income, there are various elements that can affect your finances. Believe it or not, your home design can affect your bank account. Based on the ancient school of thought that focuses on balancing energy, you may try these money-centered Feng Shui tips.

#1: HOME SWEET HOME

What is the first thing that your guests will notice upon entering your humble home? The front door, of course! Paying attention to the details of your front door is important in letting the auspicious energy flow. Is your door made from cheap plastic or strong wood?

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According to Feng Shui, the quality of your door determines the energy that will run throughout your home. The same goes for the front entrance. Dubbed as the “Mouth of Chi”, the front entrance is a place where nourishing energy shall enter your space. Thus, you must invest on a sturdy door and keep the entryway clean.

#2: WHAT ATTRACTS NEGATIVE ENERGY

It goes without saying that a cluttered space contributes to a cluttered mind. This ideal echoes the sentiment of your finances and the energy it receives. Untidiness has a negative influence on many areas of your life including your wealth. This is why you must remove any unnecessary items that create visual clutter. For instance, you may dispose your dead plants and clean your rubbish bins.

On the other hand, you must protect the items that represent money in a negative manner. Manage your unpaid bills and telecom payment reminders. Interestingly, you shall organize the receipts of the things that you regret purchasing too.

As I have said above, clutter can influence other areas of your life including the places you see and the people you meet. Keeping things that remind you of the people or places that you do not want to be associated with can attract negative energy. Think about that!

#3: PAINT THE TOWN RED, PURPLE, OR GREEN

As a Psychology student, one of my favorite topics was Color Psychology. I was fascinated by how some people act based on the display of colors. So, it comes as no surprise that I will include the relationship of color and Feng Shui. Color is believed to have a powerful impact on a person’s life. Focusing on money, red is considered powerful and propitious. Imagine walking on a red carpet or driving a red sports car!

Aside from the mighty red, green and purple are key colors in attracting prosperity. Experiment between these colors to see which one suits your vibe. If you deem purple as a favorable color, you may start by decorating your home with hints of purple. Throw purple pillows in your bedroom or paint your walls lilac for a subtle glow. It is important to decorate with mindfulness to enhance the energy surrounding your home.

#4: THE SYMBOL OF ABUNDANCE

The symbol of abundance is none other than Water. Any objects exuding a wavy, curvy, or sinuous shape can be considered as a Water element in your home. Mirrors and crystals are just some of the examples.

Now, let us dive into the Feng Shui “rules” of decorating with Water elements. The premise is simple! The state of Water in your home mirrors your finances (no pun intended). Do install a fountain in your money corner. For small spaces, a good alternative is a tabletop fountain. Placing it beside a dragon figurine is believed to attract wealth. If it is totally impossible to place a fountain in your home then, you may display images of flowing water. Search for images containing a waterfall or a fast-moving river. Remember to avoid displaying disturbing water scenes.

Image Credits: pixabay.com

DONT’S: Do not let your fountain’s water to be stagnant. Leaking or dripping taps are not conducive to prosperity either. Interestingly, a water element in your bedroom may negatively impact your finances. A mirror should not face your bed!

Sources: 1, 2, &3

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7 Small Towns Perfect for a Romantic Getaway

Hallstat, Austria

Popular travel destinations are famous all over the world. It’s unlikely that an average traveler hasn’t heard about Prague, Marrakech, Vatican or Vienna. An average traveler has probably been at least to one of them. It’s a good habit of a romantic couple to travel together. They discover this world together, they share strong emotions and they get to one another better. If you and your significant other are into traveling, and you like the off-the-beaten-track destinations, then visiting the following small towns is a must for you.

Ko Phi Phi, Thailand

Ko Phi Phi doesn’t hit the lists of mainstream destinations, but this island has something that makes it worth your visit. Once it was the location for the famous film “The Beach” starring Leo DiCaprio. The landscape is mind-blowing so it’s no wonder. After the film release, people flocked here to see white sand beaches, turquoise water and emerald cliffs. It’s a perfect option for the lovers of romantic beach getaways. There are lots of tourists, but, nevertheless, Ko Phi Phi is incredible. You can rent a yacht and try diving. Take a boat tour to Monkey Island to meet its inhabitants – monkeys in the wild.

Cesky Krumlov, the Czech Republic

A small town in the south of the Czech Republic is one of the most idyllic places in the world. It is famous for its beautiful and magnificent State Castle that is on the UNESCO World Heritage List. It attracts active tourists, the fans of festivals, and romantic couples. It’s truly a fairytale town. At every turn – in the castle, park, by the river, in the narrow streets, and in the salt cave – the legends come alive. Cobblestone streets, colorful houses – romance is in the air.

Chefchaouen, Morocco

Initially founded as a fortress in the 15th century, Chefchaouen mesmerizes with its incredible views and heavenly color. It’s nicknamed as the blue city and is considered to be the most beautiful city in Morocco. It got its nickname for the blue buildings. As a legend has it, Jewish and Moorish immigrants painted the house walls blue for religious reasons – to honor the color of the sky. Azure winding streets look like a magical labyrinth when looking at the city from the fortress. You should definitely add this city to your list of romantic weekend getaways.

Madison, Georgia, the USA

If you are planning a weekend for two in the USA, consider romantic getaways in Georgia. Are you longing for Southern authenticity? You’ll get it in Madison. This small town has numerous accolades. The most recent one is the title one of the “Top 16 Most Picturesque Villages in the World”. It’s a perfect option for a day trip. The town carefully preserves its history – there are a lot of old neat houses, antique shops, and dining options.

Santa Maddalena, Italy

This small mountain village in the Dolomites, surrounded by the snowy peaks and green hills, is an incredibly picturesque place as if made for romantic getaways. In summer, it’s a postcard village, and in winter – it’s a true paradise for skiers. Santa Maddalena can’t boast vibrant life and the variety of hotels, but it’s an amazing escape from the daily hustle.

Ronda, Spain

In the 9th century the Moorish invaders did a good work: in Andalucia, high in the mountains, over the El Tajo gorge, they established Ronda – one of the most beautiful cities in Spain. The largest bullring, built in 1784, is situated here.

Hallstatt, Austria

It’s not that easy to find Hallstatt among numerous Alpine towns and villages. Historians claim that Hallstatt is the oldest inhabited village in Europe. Its pastel baroque buildings and picturesque wooden houses that beautifully sit underneath the Dachstein Mountains will charm all family couples. Romantic getaway spent here will be a breath of fresh air.

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10 Reasons Why Couples Should Travel Together

Trips fill us with joy and optimism, give us a sense of satisfaction. And if you travel together with your beloved, it is even more exciting! Traveling together often strengthen the relationship of a couple. Well, there is a number of objective reasons for it from http://planetofbrides.com/

  1. The common goal

When you plan to travel together around the country, you focus on a common goal. You are planning the routs to cover, looking for interesting places to visit, and planning your finances. All these things bring you the feeling of being on the same page.

  1. Diplomatic skills

Truth is born of argument. Of course, couples have disputes and arguments. However, a trip with your travel buddy can persuade the person to listen to the opinion of the partner and take into account his or her wishes. When you plan a trip with your travel companion, especially beloved one, willy-nilly you learn to look for compromises.

  1. The reset button

Relationships often remind me a river, where calm places always alternate with rapids and waterfalls. And this is true because any relationship changes depending on living conditions. Sometimes it happens that you stand at one point and stop developing as a couple, and this is a threatening situation, which often leads to a breakup. Traveling allows you to reset the relationship, to look at your soul mate with new eyes.

  1. Things to laugh at

Funny stories happen a lot to travelers. Sometimes they are hilarious, sometimes they are just positive. One thing I know for sure is that such stories are good to think of and are good to tell about in a tight circle of friends. And if you two have experienced such situations, sometimes a phrase like “Do you remember …” is enough to see the smile on your beloved’s face. It is awesome when you understand each other with a half-word. It brings people together and makes them feel as a whole.

  1. True feelings

Traveling demonstrates people from different perspectives. Since you spend all the time together when traveling, you can rediscover your partner and see the features did not even notice before. Some may sound just fine, and some may irritate you. It teaches us being condescending and sensitive to the partner.

  1. Family values

Traveling gives a person a clear understanding of why he lives. All secondary things become pale and take a back seat. Parents, family, and relatives – you keep thinking about them when you are on the other side of the continent. You miss them being apart and enjoy their company when you are back. This is when you realize what makes you really happy.

  1. New experiences

So it’s great to try something new together. Unusual feelings, excitement, and fear – they make your relationship bright and colorful when you experience them together. This is what makes your couple more saturated and passionate.

  1. The shared finances

Before you go to another country, you need to calculate your finances for the trip and plan your finances for the future, in order to know how much to leave at home and where to save. The two of you should agree on your family budget and discard unnecessary expenses. As soon as the couple understands the purpose of the planning, it makes the relationship even more trusting.

  1. A lifetime friend

Romantic feelings, love, and passion – you experience all the diversity of emotions when you travel with your lover. However, this is not the only thing to bring two people together. Joint trips will give you the opportunity to discover something new, to solve the common problems, to communicate, to argue, to debate. The trip may help you discover a lifetime friend in your lover.

  1. The breathtaking lifestyle

Daily things usually spoil the romance in a relationship. Traveling allows you to add diversity and spontaneity to relationships, to make them unforgettable and colorful. Of course, there are couples who have lived together for a long time and have never gone anywhere from their state. Traveling is not the only thing that keeps lovers together. Love and common values are much more important here. However, joint trips are really capable of strengthening relationships. Moments of joy, happiness, new discoveries, experienced by your couple, keep the fire alive and teach us to value each other.

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