These 8 countries will fair very well among introverts

Sydney Opera House

Have you done a profiling test before?

We’ve heard from a certified counsellor that while online profiling test options are plenty, they may not necessarily be 100% accurate. However, it does shed some light on one’s personality.

More often than not, it’s easy to “judge” a person as there are several apparent traits an introvert or extrovert might display. In fact, it’s also common to be an ambivert too. According to Healthline, ambiversion refers to a combined personality style of introversion and extroversion. This means you’re somewhere in between if you identify as one.

Whether you’re a true self-proclaimed introvert or an ambivert who feel introverted at times, these eight countries might sit very well with you.

#1: Canada
Canada waters and mountain peaks

Image Credits: reloadvisor.org

Canada has a global reputation as one of the safest nations with both kind and polite people.

It was also rated as the best nation for introverts to live in 2021. With a very low overall population density of four people per square kilometre, even the most private person will have plenty of space to work with and enjoy some precious solitude.

If you enjoy skiing and snowboarding, the slopes at Whistler will offer you an experience like no other. Hikers may wish to consider a visit to Banff, one of Canada’s gems. Whatever you decide to do here, Canada’s beautiful national parks and accessible outdoor spaces make this North American nation a top spot to visit for introverts.

#2: Australia

Canada may be too long of a flight for some. How about Australia then? It’s much closer and an excellent choice for the introverted traveller.

Australia offers its visitors tranquil and preserved nature and even a chance to view the Aurora Australis. Travellers who want to appreciate local arts and culture can swing by Melbourne and Sydney. For those who prefer a quiet and scenic trip, try a private drive down the coast.

#3: Iceland
Iceland's Northern Lights

Image Credits: AsiaOne

Largely unpopulated, the Nordic island nation is a wonderful destination for introverted travellers. News also has it that Iceland is slowly opening up to vaccinated visitors, so that’s something to look forward to.

Based on a past report, Iceland took the top spot as the friendliest country for tourists. For introverts, this is excellent news, indeed! Take a break from the hustle and bustle of modern life and soak in a hot spring or camp under the breathtaking Northern Lights.  

#4: Russia

Russia is an enormous nation spanning 11 time zones.

While cities such as Moscow are densely populated, Russian social norms make this an easy place to visit for the more restrained among us. Many Russians love a good chess game, and if you happen to like it too, you may be keen to visit the Chess Museum in Moscow.

Introverts with a decent budget and who want to connect with their adventurous side can take a private helicopter tour of Kamchatka’s volcanoes. If not, one can always enjoy a stroll through Peterhof Palace, view the spectacular Cape Tobizina, or explore Lake Baikal.

#5: Finland
Finland

Image Credits: gofinland.org

It may sound awkward for some who do not know Finnish culture well. But Finns value their personal space so much that “social distancing” has long been a thing way before the pandemic started.

That’s why it’s safe to say that they may make perfect friends for peeps who desire enough time and space to recharge social batteries. In fact, Finns even have a series of running jokes about “Finnish Nightmares” that many introverts will find relatable.

Just take a look at this:

the bus is full

#6: New Zealand

Singapore and New Zealand may be working together to recognise the digital health and COVID-19 vaccination certificates, as shared by Singapore Minister for Foreign Affairs Vivian Balakrishnan last month.

Filled with gorgeous vistas, rolling hills, and a plethora of cultural landmarks, maybe it’s time for a trip to New Zealand? Let’s not forget that the island country in the southwestern Pacific Ocean is another exceptional place for the introverted tourist to journey to.

New Zealanders pride themselves as friendly but reserved. It also has a relatively low population density of only 19 people per square kilometre, meaning there is plenty of space for you to work around.

In addition to the lovely national parks with natural scenery, New Zealand is home to Te Papa Tongarewa, a large national museum in Wellington showcasing the nation’s blend of art, history, and cultures.

#7: Norway
a red house in Norway

Image Credits: lifeinnorway.net

This Scandinavian paradise is an ideal place for the introverted to visit, and we’re saying this not without proof. That’s because the country in Europe made the top 10 list of best countries for introverts to live in.

Sparsely populated, Norway offers plenty of opportunities to escape from the world, relax in peace, and avoid the draining experience of being constantly surrounded by fast-paced life. 

Try a trip to Borøy Island if you’re searching for a tranquil oasis in local villages. For those who enjoy reading, the small town of Tvedestrand by the waters can allow you the freedom to roam its cobbled streets and enter bookshops as you please.

#8: Belize

We have Belize, a country in Central America with Caribbean Sea shorelines, to end us off our list.

Ambiverts who sometimes want to steer away from crowded beaches, night clubs, packed bars, and streets full of tourists will find Belize an ideal destination. The nation on the eastern coast of Central America offers the tropically inclined introvert a refuge to enjoy Singapore-like weather and blue seas.

And when you’re there, remember to give scuba diving a go! Click through the link for the top 9 best diving sites in Belize.

Bon voyage!

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Top 10 traits that can wow an interviewer

a face-to-face interview

First impressions matter when we are seeking work. Whether we like it or not, research has found that most recruiters will base their decisions on a gut feeling about a candidate.

Zety’s career expert Jacques Buffett tells us that traits differ from skills. He explains that skills refer to those found on your resume. For example, hard skills may be a programming language you possess, while soft skills include leadership, teamwork, and communication.

“Personal traits are the qualities that turn up during the interview. It’s the impression you leave through your attitude and how you compose yourself from the second you walk in the door,” Buffett remarked.

Do you want to know what the top 10 traits that can wow an interviewer are? Read on.

#1: Loyalty

Loyalty is key to any company. A loyal employee is likely to continue working with the company for a long time to come, which could translate to more impactful contributions in the long run. Most importantly, faithful employees save the company money since turnover is costly.

#2: Adaptability

The pandemic and its associated changes to the global economy have proven that adaptability is an essential trait for any employee or business. Apart from that, technology and social trends change rapidly, and people must adapt to the times. As such, a flexible employee who can tackle new problems without flinching is valuable to any company.

#3: Persistence
a hand holding a sparkle in the midst of the ocean

Image Credits: unsplash.com

Persistence is intertwined with adaptability. Adaptable employees must also be persistent, working hard in the face of evolving or challenging situations. A person who sticks through their actions to achieve the company’s goals makes them highly indispensable to employers. Well, no one wants a quitter, right?

#4: Open-mindedness

A trait that ties in with adaptability and persistence is open-mindedness. Candidates who are happy to try new methods of doing business, enter fresh markets, and collaborate with people who hold different ideas than themselves are far more likely to add value to a company than candidates who don’t.

#5: Honesty

Honesty is the quality of being upright. It is easy to see why interviewers are attracted to candidates who display signs of integrity. These potential employees are likely to do the right thing and uphold an honourable code of conduct throughout employment.

On the flip side, employees without integrity are likely to participate in corrupt or unethical activities that could shed an unnecessary spotlight on the company.

#6: Sincerity
a female candidate in an interview

Image Credits: collegegrad.com

Sincerity is a highly subjective trait but a critical one. “It boils down to an impression a recruiter gets during an interview and if they really believe what the person is saying,” says Buffet.

If the recruiter believes the applicant to be insincere during an interview, they will likely not consider that applicant for employment. Colleagues and customers alike, too, would not want to deal with someone untruthful.

#7: Patience

Patience may seem like an impossible trait to possess in our fast-paced world. But it is essential when seeking employment.

Most modern workplaces are team-oriented, and to work effectively in a group, one must have patience. Rushing a customer through an order, demanding faster responses from a busy colleague, or otherwise behaving in demanding ways is not ideal at the workplace.

#8: Kindness

Truth be told, businesses can sometimes be highly competitive, and kindness seems out of the question. However, candidates who are harsh are most probably unable to work effectively with their teammates as inconsiderate behaviour is distasteful.

Thus, HR managers will be on the lookout for interviewees with pleasant personalities since such people can usually build relationships with others faster, which helps in project collaborations.

#9: Tolerance
a woman listening intently to a man

Image Credits: iStock

For the Chinese-educated, we bet you have heard of this phrase: 忍一时风平浪静, 退一步海阔天空. In other words, “Just tahan lah!” if faced with a difficult person or situation.

Well, this is somewhat the tolerance we’re talking about. Folks who are easily prejudiced or intolerant of others will not work effectively within an organisation composed of diverse and unique people.

“Hiring an intolerant employee can create an untenable environment, and recruiters want to avoid its negative effects,” Buffet notes.

#10: Emotional Intelligence

Emotional intelligence is essential, especially if you’re applying for a leadership position.

“There are plenty of bad bosses out there, and to be (a) good boss, you need emotional understanding and compassion. Employees aren’t robots. Teams are made up of unique individuals with unique traits and qualities,” highlighted Buffet.

With that said, we think working in any environment requires identifying and managing other coworkers’ emotions and feelings. Emotionally intelligent individuals are aware of their own emotions, capable of harnessing those emotions to drive productive output and regulating their sentiments to handle challenging situations best.

Final thoughts

Recruiters often use their first impressions of an interviewee to evaluate whether they have the abovementioned desirable traits. This means observation starts the moment you enter the meeting room or a video conference.

Some may even turn to modern tools such as social media to evaluate a candidate, as these platforms can be quite revealing of a person’s innermost traits. Ensure you do the necessary digital detox if you don’t want to reveal the less desirable sides of your secret life.

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Work or study in a private booth at SAFRA Jurong; free one-time entry for first-time users

Work from anywhere, for you and your team at SAFRA Jurong

The world’s first on-demand platform for workspace, Switch, has arrived at SAFRA Jurong.

Switch is your key to unlocking workspaces wherever and whenever you need it so you can be productive anytime, anywhere. Find your preferred workspace using the Switch mobile app—from a co-working space to a private booth and pay only for the time used, be it for just a minute or an hour!

Two new private work booths have arrived in SAFRA Jurong and these are the first of its kind in SAFRA! Now you can conveniently work in the club for an hour to a whole day. Each booth comes with a work table, sitting for four pax, WiFi, Bluetooth speakers, lights, power point and privacy screen.

If you have yet to try the new work booth, click here to receive an e-voucher that entitles you to a one-time free entry (valid for maximum 75 minutes) to the SAFRA Jurong’s Switch booth!

Terms & Conditions

  • Promotion is valid till 30 June 2021 or while stocks last.
  • One mobile number can only redeem one Switch Free Trial, while stocks last.
  • Usage is only valid on the day of redemption.
  • Switch will not reissue a new QR code for any unused redemption.
  • Free Trial is not exchangeable for cash and non-refundable and/or non-exchangeable in the event of loss, theft or damage.
  • Free Trial is valid for use for a single entry and will expire when you leave the Switch space.
  • No re-entry will be allowed.
  • Free Trial is not valid with other promotions.
  • Free Trial can only be used at SAFRA Jurong during operating hours.
  • Free Trial used at booths is only valid for maximum 75 mins.
  • Switch reserves the right to vary and amend these terms and conditions at any time without prior notice.
  • SAFRA is not an agent of the merchant. Any dispute regarding the quality or service standard must be resolved directly with the respective merchants. SAFRA will not assume any liability or responsibility for the acts of the merchants or any defects in products or services offered in the promotion.

Email: [email protected]

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Beginner’s Guide To Cooking Your Own Meals

Nothing screams “labor of love” louder than preparing a homecooked meal for your family. Apart from showing your affection, cooking your own meals can help you save a lot of money. With the wealth of information available online, where do you begin?

KEY BENEFITS OF COOKING AT HOME

1. Cooking at home can help you save money. In most cases, cooking your own means are cheaper than eating out. There are several factors contributing to the reduced price of your meal. For starters, cooking at home enables you to opt for affordable ingredients. Moreover, you will have the power to create your own meal plans and shopping lists. Lastly, you can reheat your leftovers when you do not have time to cook.

2. Cooking at home allows you to connect with those around you. You do not have to be a distinguished chef to prepare delicious meals with your loved ones. Spend quality time together by allowing your kids decorate the desserts you have baked or by preparing a romantic dinner with your partner.

“Cooking is all about people. Food is maybe the only universal thing that really has the power to bring everyone together. No matter what culture, everywhere around the world, people eat together.” ~ Guy Fieri

3. Cooking at home encourages control in food portions, especially for people with dietary restrictions. Restaurants do not rely on your preferred food portions. They serve you plates based on their standard portions instead. To get the most out of your money, you will likely finish the entire plate. In contrast, preparing your meals allows you to be more intentional with food servings. Filling your plate with what you can finish aids in reducing waste.

4. Cooking at home enables you to choose healthier options. Fast food typically glistens with high chemical additives, sugar, sodium, and so on. Eating fast food regularly can negatively affect your weight and mood. Eat fresh and wholesome meals by making your own food. Eating healthy meals can make you feel energized on the inside and out.

TIPS ON GETTING STARTED

1. Ask a friend to teach you the basics. Do you know someone who is kitchen savvy? Perhaps, he or she can teach you some of the cooking basics (e.g., steam, fry, and sauté). You can even invite your closest friends for a private “cooking tutorial” via Skype or Zoom.

2. Learn from a local cooking class. Many affordable culinary programs are offered at CCs islandwide. The prices of these classes start from S$16.66. Choose wisely as some of these classes are merely demonstrations with food tasting. Check out the class descriptions and book a slot in the OnePA portal.

3. Keep things simple! Start with the easy recipes and work your way from there. Learn how to sauté veggies, boil egg, and steam chicken. Add herbs, spices, or your secret sauce. Look for quick and tasty dishes online.

4. Give yourself a room for improvement. It is alright to burn the rice or overcook the noodles in your first cooking sessions. After several attempts, things will get easier and tastier. Continue practicing at home.

Image Credits: unsplash.com

As time passes, cooking will no longer become a chore. Do not give up!

Sources: 1 & 2

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Positive outcomes hypnotherapy brings to your health

hypnotherapy session

Throughout your life, you might have dismissed hypnosis as nothing more than an incredible magic trick therapists use to earn money. However, hypnosis can play a significant role in the form of psychotherapy called hypnotherapy.

In a COVID-19 world where mental and physical health may be worsening, hypnotherapy can reverse those effects by guiding you through relaxation, concentration, and attention to achieve an elevated state of awareness and mindfulness.

To discover how hypnotherapy can change your life for the better, let’s take a look at a few positive outcomes hypnotherapy can bring to your health.

#1: Lower your stress levels

Let’s face it – no one wants to deal with heightened anxiety in an already stressful world. That’s why people are often drawn to hypnotherapy for its effectiveness in lowering their stress and anxiety levels.

No matter whether your struggle comes from relationships, academic work, changing career paths, or the uncertainty that comes with the pandemic, hypnotherapy can be your go-to solution before you pop the pill.

#2: Control of alcohol addiction

Another benefit of undergoing hypnotherapy is that it empowers you with more control over your alcohol drinking habits.

Folks who’ve developed an alcohol addiction and found it hard to moderate how often you drink for work or leisure, hypnotherapy can help to rewire your mind so you can depend less on alcohol.

#3: Cope with prolonged health issues
a woman holding on to her stomach

Image Credits: scripps.org

When you’re diagnosed and dealing with chronic health problems, it’s not only hard to face those issues physically but also emotionally.

That’s where hypnotherapy can come in handy, by helping you to better cope with your conditions and power through the painful symptoms you may experience. Be it high blood pressure, irritable bowel syndrome (IBS), or migraines, you may want to give hypnotherapy a try.

#4: Build self-worth

It’s almost impossible to come across a person who has never had to question their self-worth. When life throws us all sorts of lemons, we may inevitably doubt ourselves, our abilities, or our body image.

Thankfully, all hope is not lost. Hypnotherapy can help us to focus on being more assertive from within. Give it a go if you want to strengthen your self-esteem to counter life’s most demanding challenges.

#5: Ease food phobias

Do you know that there is a medical condition for food phobias? It’s named cibophobia, and Healthline defines it as the fear of food. These are the commonly known ones:

  • Leftovers
  • Undercooked foods
  • Foods prepared by others
  • Perishables like fresh fruits
  • Foods near expiration dates

There are various ways to treat cibophobia, and hypnotherapy is one of them. A typical session would involve a hypnotherapist offering you verbal cues or suggestions to reduce the adverse reactions you have towards certain food types.

#6: Facilitate fear of nausea and vomiting
a woman covering her mouth almost vomiting

Image Credits: yourtango.com

Since we’ve just looked at food phobias, there is another phobia that hypnotherapy can heal. Emetophobia is the name to note.

According to the professionals, it’s a condition that involves an extreme concern with vomiting, watching other people puke, or simply seeing vomit or feeling sick. Though it may be uncommon, the person going through the condition can be intensely distressed.

Besides taking medications and undergoing cognitive behavioural therapy (CBT), one may want to try hypnosis.

#7: Work towards better sleep

No matter if it’s insomnia, sleeping too much, or just wacky sleep schedules in general, sleep-related issues are huge problems many people are undergoing.

Adequate sleep is essential as it’s one of the most critical factors in regulating one’s health. Hypnotherapy can play a considerable part in repairing your sleep schedule and ensuring you get a night of proper deep sleep.

Want to feel much more rested and restored than before? You know what to do.

#8: Managing the effects of tinnitus

Are you suffering from the effects of tinnitus? The persistent ringing or other noises in one or both of your ears can be annoying. In fact, it may even affect your sleep.

Your ability to concentrate or hear external sounds could also be impacted by ongoing tinnitus. If that is you, you may want to opt for hypnotherapy. By being put into a trance-like state with a trained professional, you can rework your perception of sounds.

In the long run, it can make you less bothered by it, even if your condition still lingers.

#9: Lessen the fear of needles
a man receiving an injection

Image Credits: ndtv.com

There’s rarely anybody who gets excited about getting injected at the clinic. With over 350,000 Singapore residents receiving their first dose of the COVID-19 vaccine since the start of March, it may soon be our turn.

Speaking of which, the fear of these commonly long and penetrating needles on the skin can be too much to bear for some. Despite this fear, getting injected is necessary to protect our body against harmful viruses.

To make this process a lot more stress-free, hypnotherapy can work to combat needle phobia and anxiety.

Final thoughts

Need help getting started? Check out this article on some of the best hypnotherapy sessions you can go through in Singapore or read about an actual experience here. Remember to do your due research and clarify with your hypnotherapist whenever in doubt.

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