Lifestyle, Lifestyle & Hobbies

5 ways to lift pressure off your nervous system

a lady soaking in a bathtub

Amid the prolonged pandemic, it feels like stress is building up more quickly than ever. Between school, work, family, and current events, nothing seems to be letting up. While the psychological effects of constant stress and anxiety can be crippling, the truth is that physiologically, our nervous system takes a big hit every time our stress mounts. What is the nervous system? The nervous system is a core part of our body that helps us function daily. Cleveland Clinic defines

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Lifestyle, Lifestyle & Hobbies

Natural foods that can help curb appetite (part II)

dark chocolates

In the diverse world of foods, there are options out there that act as natural appetite suppressants. This means that the nutrients inside the foods help you stay and feel fuller, so you don’t overeat. What’s even better is that they’re natural, so you’re eating healthy foods instead of junk. This article is the second part of our “natural foods that can help curb appetite” topic. If you missed out on the previous article, click here to read it. Let’s

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Lifestyle, Lifestyle & Hobbies

Skip these foods and drinks to avoid bloating

a plate of pasta

The feeling of a satisfying meal in your stomach is a blissful experience, no doubt. For many people, warm and filling meals form a considerable part of our daily lives and can make our moods better than ever in just a few moments. However, the same foods that taste so good can also leave behind some nasty bloating issues. They may cause our stomachs to swell with uncomfortable gas or pain that we can’t seem to get rid of. Let’s

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Lifestyle, Lifestyle & Hobbies

A nutritionist’s guide to the best foods to take for a healthier gut

korean holding a kimchi cabbage

Did you click in because you’re suffering from inflammatory bowel disease (IBD)? Those who aren’t aware of what IBD is, just know that there are two main types: Crohn’s disease – frequently happens in the small intestine and the colon. Ulcerative colitis – inflammation of the lining of your large intestine, rectum, or both. Whether it’s your genetics or your immune system that’s causing IBD, it’s wise that you know how to spot the symptoms. These are some common ones:

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Lifestyle, Lifestyle & Hobbies

Foods and supplements you can take to counter high cholesterol

tuna and salmon sashimi

Do you know that cholesterol is not that bad a substance on its own? It is necessary for the formation of cell membranes, selected hormones, and vitamin D. But as with most things, we all know that too much is never too good. Are you curious about how high cholesterol happens? Well, we will attempt to explain as simply as we can. To help move cholesterol within your body, your liver produces lipoproteins. There are two critical names of lipoproteins

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