Lifestyle & Hobbies

7 Exercises You Can Do At Home While In Quarantine

As new COVID-19 cases continue to emerge in the country, the World Health Organization has urged individuals to stay healthy while in self-quarantine. In Singapore, all fitness centers and stadiums have been closed. Running outdoors does not require wearing a mask. However, walking outside of your house does. Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Do not succumb to the negative health effects of sedentary behavior! Exercise at home! #1:

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Lifestyle

Exploring Other Lifestyles That A Singaporean Can Have

Bidding farewell to the mainstream lifestyle and jumping into the wagon of alternatives can be a little scary. For starters, it mixes various subcultures and applies different financial approaches. Are you ready to glance through some of your potential options? Well, let me start with an option that is relatively expensive to maintain. I shall dub this lifestyle as the “YOGAHOLIC“. Having a Yogaholic lifestyle consists of a balance between work and leisure. Several years ago, I worked at a

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Lifestyle & Hobbies

4 Fabulous Beauty And Wellness Activities In Singapore, Under S$55

1. EXFOLIATE YOUR SKIN Experience natural exfoliation of your skin with Kenko’s Fish Spa Therapy. As the fishes remove your feet’s dead skin cells, you will feel a gentle nibbling sensation that may be ticklish for the first two minutes. Afterwards, you will feel a relaxing pulse stimulating as the therapeutic wave sets in. The benefits of this therapy includes: Smoother and healthier skin Promote blood circulation Release stress and tension The 30-minute therapy costs about S$30. Kenko Singapore has

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Career and Enterprising

6 Ways to Save Money as a Yoga Teacher

Various people have an impression that Yoga is expensive or that Yoga is only for the elites. Compared to a monthly gym membership, perhaps Yoga can be considered expensive. Clothes, mats, and other props can be costly. But, if you prioritize the practice of awareness rather than flaunting for fashion then you may find yourself saving a lot more. As Yoga teachers, you get to immerse yourself deeper in the practice and its doctrines. You become less interested in wastefulness

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Lifestyle & Hobbies

7 Low-Cost (or Free) Ways to Lose Weight

One of the top 10 new year’s resolutions of a million people is to lose significant weight. This may be an ongoing resolution that has yet to happen, therefore the decision to lose weight is becoming more emotional. Along with the article called “5 Ways to Shop for Healthy Foods Without Spending Too Much“…here are 7 Cheap Ways to Lose Weight… 1. STREAM FREE EXERCISE VIDEOS Watch free exercise videos on youtube and across the Internet. Personally, I recommend Cassey Ho’s

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