5 Ways to Shop for Healthy Foods Without Spending Too Much

It is no secret that buying organic and healthy foods is more costly than buying junk. But, if you are willing to shop smartly, then you can enjoy the goodness and freshness of organic foods without breaking your food budget. Here are 5 Ways to Shop for Healthy Foods Without Spending Too Much…

1. Purchase Within Your Family’s Needs

Buy stocks of food to fit your whole family. Usually, to save more money, you will want to buy in bulk, but, not if you are a family of three or two. Rethink your family’s needs and list it down.

2. Shop Around

In order for you to find the best price in town, you must shop around different stores. Besides supermarkets, you can search for healthy foods in specialty stores, Gourmet Delis, Wet and Dry Markets, and even Online. For instance, you may go to two different stores to save money and buy the best product: one for the vegetables and one for the sea foods.

Image Credits: epSos .de via Flickr

Image Credits: epSos .de via Flickr

3. Shop in Season

You will definitely save more money if you purchase the organic produce that is in season. Price always lowers when there is greater supply. Summer and fall are usually the best times to go creative with your food choices.

4. Grow Your Own Food

Growing your own food is organic at its finest. If you do not have a backyard or an apartment balcony there are community gardens for you to plant your own seed. Aside from being domestic, you can also save more money if you buy produce of the local supermarket’s brand (e.g. Mixed Vegetables by FairPrice).

5. Go Gaga over Greens

Kale, arugula, and spinach are some of the most nutritious and affordable foods you will find in a grocery store. As the color of the vegetable gets darker, the more nutritious it is because of its antioxidants and beta-carotene. If possible, buy the leafy greens that are not pre-packed because they are cheaper.

Image Credits: Amazing Almonds via Flickr

Image Credits: Amazing Almonds via Flickr

BONUS TIP! Stay on the outside aisles of the grocery store because the further you go inside, the less healthy it becomes. That is all for now. Have fun shopping!