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5 ways to lift pressure off your nervous system

Amid the prolonged pandemic, it feels like stress is building up more quickly than ever. Between school, work, family, and current events, nothing seems to be letting up.

While the psychological effects of constant stress and anxiety can be crippling, the truth is that physiologically, our nervous system takes a big hit every time our stress mounts.

What is the nervous system?

The nervous system is a core part of our body that helps us function daily. Cleveland Clinic defines it as our body’s command centre.

It explains: “Originating from your brain, it controls your movements, thoughts and automatic responses to the world around you. It also controls other body systems and processes, such as digestion, breathing and sexual development (puberty).”

Hence, when it’s not in good shape, every part of us suffers. The best way to ease up on that stress is to try and give your nervous system a break actively. However, it’s something that might seem easier said than done.

Thankfully, there are some scientific methods you can rely on to help you stay calm and lift pressure off your nervous system! Read on.

#1: Apply pressure

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Didn’t we just mention that we will introduce some methods to help you lift the pressure off your nervous system? Yes, don’t get us wrong when we say to apply pressure. Hear us out.

The nervous system is a bundle of nerves that spread throughout our entire body and are responsible for our sensation and perception of pain, temperature, and many other experiences.

When our nervous system is in overdrive, one of the easiest ways to immediately calm it down is to apply pressure to many nerves at once to smoothen out the sensory overload.

According to Healthline, pressure gives the brain proprioceptive input, leading to a calming effect on our nervous system. To achieve the outcome, you can purchase compression items of clothing, a weighted blanket, or even request a tight hug from a loved one!

The abovementioned methods can help soothe your nerves and drown out excess sensation.

#2: Get moving

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We’re not contradicting ourselves when we say to get moving. That’s because physical activity is another proven reliever of nervous system overload.

Whether it’s the act of shaking off or even just a simple exercise, physical activity releases positive hormones that can help our nervous systems process surplus energy and generally achieve a more harmonious balance.

Based on a Harvard Medical School article, regular aerobic exercise can provide stimulation and calmness and even counter depression and dissipate stress. Cardio is an excellent way to achieve stress relief quickly, but something as simple as a stretching routine can also facilitate.

#3: Take a warm bath

Image Credits: pixabay.com

Do you know that heat has been a natural pain reliever for many people starting from the ancient days?

Contact with heat, whether through a sauna, a heating pad, or even just general sunlight, can help reduce pain, cramping, inflammation, and even induce endorphins, the chemicals that support happiness and relaxed feelings.

“Your skin releases endorphins in response to the soothing warm water the same way that endorphins are released when you feel the sun on your skin,” says Dr Bobby Buka, a dermatologist based in New York.

A hot bath is a great way to put your oversensitive self on rest mode until you feel rejuvenated enough to return to the busyness of life.

#4: Concentrate on your breathing

Image Credits: pixabay.com

Breathing is one of the easiest ways to calm down your nervous system immediately. Are you aware that your natural breathing rhythm frequently changes throughout the day?

If you’ve noticed you’re suddenly anxious, stressed, or out of breath, you’re likely experiencing a quicker breathing rate as well. The right way is to pause and start taking deep, cyclical breaths that draw on your entire lung capacity.

This should help reset your natural breathing rhythm and return to a sense of overall equilibrium. Even if you’re not facing any immediate source of stress, it’s still wise to practise daily breathing exercises to improve lung health.

#5: Decrease caffeine intake

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Though coffee can help boost your metabolism and help you digest faster, it fires up your brain’s receptors and makes everything shift into hyperdrive. When it comes to lifting pressure off your nervous system, that is a clear no-no.

The more caffeine you drink, the more strain you put on your nervous system. Give your nervous system a break by easing up on caffeine! You will notice how much easier it is for you to rest afterwards.

And of course, other than a better sleep, going caffeine-free has its own set of benefits. This includes having a better absorption level for micronutrients, lowering the risk of heartburn, and may even help keep wrinkles at bay!

Final thoughts

Our nervous system is working hard every single moment to make sure we function right. Isn’t it fair that we give it some tender loving care too?

If you want your entire system to take you through the rest of your life on earth without any significant problems, heed some of the above tips to lift the pressure off it.

How to steer clear of financial infidelity against your partner

Money plays a vital role in all relationships. When it comes to finances, secret-keeping, impulsive spending, and poor money management habits often spell trouble for unsuspecting couples.

For those who aren’t exactly sure of what financial infidelity means, it simply refers to “cheating financially”. Here are a few necessary steps you and your partner can take to avoid financial infidelity in your relationship.

#1: Communicate openly and honestly

“Operate in complete transparency and communicate as frequently as possible,” advised Douglas Boneparth, a certified financial planner and president of Bone Fide Wealth in New York City.

While it’s not necessary to bring up finance topics on the first date, it’s important not to shy away from money conversations. This is especially so when your relationship starts moving towards a long-term commitment.

Sidestepping these sometimes-uncomfortable talks will have a snowball effect that can lead to expensive consequences.

Though it can be difficult initiating the first discussion surrounding finances, take heart that you’re working towards a healthier relationship. These conversations will eventually become routine.

#2: Be transparent about incomes

Image Credits: The Independent

Whether you have a stable salary or your income is dependent on commissions, bonuses, or unpredictable clients, share it upfront. You owe it to your significant other to be transparent about what you bring to the table or can offer in the future.

Being candid about pay will allow you and your partner to budget accordingly. This might mean cutting back on frivolous spending or forgoing impulsive purchases, but your relationship will benefit from financial security.

#3: Settle for joint or separate accounts

Make sure you and your partner are on the same page when it comes to your bank accounts. Are there plans to merge accounts or split your incomes down the middle? Be sure to make a point of discussing your plans and intentions with your significant other.

If you decide to keep everything separate (which is okay), it might be a good idea to keep one account joined for paying shared expenses. This way, you can be sure your budget is being put to good use, and both are paying their fair share.

#4: Play a part in financial responsibilities

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When both members take part in the household budgeting, the secrets and deception that lead to financial infidelity are less likely to happen.

For example, one of you can take care of the bill payments while the other keeps track of retirement savings. Just be certain that each of you is involved in the process and the loop of your financial status.

Splitting the responsibilities also help prevent placing all the burden on one party, who might feel like the “bad guy” if they have to say no to that staycation or lifestyle purchase in the future.

#5: Never hide your spendings

If one partner is a spendthrift and the other is a saver, it can lead to rifts in your relationship. Be honest with your partner about the desire for big purchases and discuss whether you can afford it.

Likewise, avoid expensive shopping trips without your significant other’s knowledge or agreement. While a little retail therapy may seem like harmless fun, the credit card bills can add up fast, and the deception will often drive a breakdown of trust in the relationship.

Final thoughts

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According to a financial therapist in North Carolina, there are many reasons why financial infidelity happens. It could be due to a financial trauma in the past, a conflicted relationship with money, or insecurity.

Whatever the reason might be, be mindful that small things add up. A lie told today will lead to more lies and secrets going forward. Don’t let money issues be a deal-breaker in your relationship. It’s not worth the heartbreak.

How To Deal With “Maskne”

Masks play a vital role in reducing the spread of COVID-19. However, prolonged wearing of masks can cause skin irritation and acne for individuals with sensitive skin. Maskne or Acne mechanica has never been a problem of ours with the exemption of healthcare professionals who have been wearing masks on their hospital duties. These healthcare professionals can attest to this irritating skin problem that has become more widespread among the general population.

Dr. Harry Dao, a dermatologist for Loma Linda University Health, explains what Maskne is.

“Masks impose heat, friction and occlusion on the skin and when combined with a moist environment from breathing, talking or sweating, this is a recipe for breakouts,” he says. The three main ways masks can cause breakouts are thru friction, occlusion, and irritation. Firstly, masks impose friction and chafing. The areas most at risk for breakouts are the bridge of the nose and behind the ears.

Secondly, pores get clogged and can become acne cysts or pimples. Your breath trapped beneath the mask makes the skin surface warm and moist. This environment can lead to a breakout called folliculitis, which happens when yeast or bacteria infect hair follicles.

Lastly, the material of a mask absorbs the skin’s natural oils. This leads to dryness and sensitivity for some people. When irritation becomes inflammation, you will see redness, dry patches, peeling, or dark marks. Acne is not the only skin condition reported by mask wearers. Other common skin problems include Seborrheic dermatitis, Rosacea, and Allergic contact dermatitis.

WAYS TO PREVENT SKIN PROBLEMS CAUSED BY MASK WEARING

1. Wash your face. It goes without saying that washing your face with a gentle cleanser and rinsing it with lukewarm water can help prevent dirt and oil from being trapped on the skin’s surface. Do this before and after you put your mask on.

2. Do not apply makeup. Who will see your entire face anyway? Wearing makeup under a mask causes clogged pores and breakouts. Makeup residue will also soil your mask.

3. Apply moisturizer. The moisturizer will not only act as a barrier between your face and your mask but, it will also keep your skin hydrated. This can reduce friction. Apply moisturizer onto a cleansed face before and after wearing a mask.

4. Wash your mask regularly. If you are wearing a cloth mask, ensure that you wash it after using. Otherwise, the dirt can become a breeding ground for bacteria. Choose a fragrance-free laundry soap because fragrances can irritate your skin.

5. Do not reuse surgical masks. Surgical masks are not meant to be reused. Throw it after using

6. Protect your ears. Elastic strap loops on the mask can cause friction burns on the back of your ears. If your skin is sensitive or if you will be wearing a mask for a long period of time, use ear savers. You can attach the straps on the ear savers’ buttons. You can buy yours from Lazada or Shopee.

When should you see a doctor?

If you have breakouts or skin damage that do not respond to skin care changes, you should see a dermatologist. Spreading redness or draining pus can be signs of infection too. Seek immediate medical attention, if this happens.

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Sources: 1 & 2

Natural foods that can help curb appetite (part II)

In the diverse world of foods, there are options out there that act as natural appetite suppressants. This means that the nutrients inside the foods help you stay and feel fuller, so you don’t overeat.

What’s even better is that they’re natural, so you’re eating healthy foods instead of junk. This article is the second part of our “natural foods that can help curb appetite” topic. If you missed out on the previous article, click here to read it.

Let’s roll with more natural foods that can help suppress appetite.

#1: Veggie Soup

Image Credits: Inspired Taste

Ah, who doesn’t love a comforting bowl of hot soup? Not only is veggie soup a healthy, warm meal, but it also provides you with tons of vitamins and lowers your appetite to be in line with your low-calorie diet. Consider trying out these vegetable soup recipes and get slurping.

#2: Dark Chocolate

Image Credits: USA Today

First of all, it’s chocolate! What can get better than that? Now you have the excuse to eat a lot more dark chocolate since having a piece that’s made of at least 70% cocoa helps you feel full. It contains properties that slow digestion, and you can thank the chocolate’s smooth bitter taste for decreasing your appetite.

#3: Tofu

Image Credits: Great British Chefs

Tofu is a delicious vegetable protein that’s both soft and plant-based. It’s high in an isoflavone named genistein, which curbs your appetite and the amount you eat. The next time you’re planning your meals, consider adding some tofu to the menu. It’s delicious, healthy and suitable for vegetarians.

#4: Wasabi

Image Credits: Getty Images/iStockphoto

Wasabi is not only a great addition to plates of sushi but also works well to suppress your appetite naturally. If you haven’t noticed already, spiciness is a crucial factor in increasing satiety! A bonus of wasabi is that it’s also anti-inflammatory.

#5: Green Tea

Image Credits: Thailand Medical News

Green tea is one of the healthiest drinks out there and it’s not just a great natural appetite suppressant. It can also help slow your blood sugar levels and prevent extra fat storage. All of that contributes to a lesser feeling of hunger and better metabolism, so start sipping.

#6: Oatmeal

Image Credits: Everyday Health

Remember how mums always force us to have a cup of oatmeal in the morning before heading to school? That’s because the carbs in oatmeal are slow-digesting and likely to last you till recess time. Wave goodbye to the hunger hormone ghrelin if you take oatmeals.

#7: Salmon

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It seems like the benefits of salmon are never-ending. Thanks to its omega-3 fatty acids, the hormone leptin amount, which curbs hunger, rises. Tuna and herring are great alternatives for those who don’t fancy salmon.

#8: Cinnamon

Image Credits: Wikipedia

Do you recall we mentioned ginger as a natural food option in our first article? It works similarly to the ground spice. It lowers your blood sugar levels which in turn helps to control your appetite. Here’s how you can add cinnamon spice to your meals.

#9: Skim Milk

Image Credits: The Daily Meal

Especially for ladies who crave unhealthy junk foods and processed carbs during that time of the month, skim milk is here to your rescue. But for anyone, skim milk can serve as a natural appetite suppressant. Let’s not forget to mention its range of benefits.

#10: Flax Seeds

Image Credits: Gene Food

Flax seeds provide you with a combination of soluble fibre and essential fatty acids. It’s easy to add it to your cup of yoghurt, a glass of smoothie, or a bowl of salad. Just remember to grind them first for better digestion. Or you can also choose to consume it in powder form.

Now you know the natural foods to take to suppress your ever-growing appetite, start introducing them into your diets from today. Oh yes, remember to get sufficient shut-eye at night too!

Present-day ways to reach out to HR managers

Let’s be honest. When you’re sending out your resume to recruiters, the odds are that your personal information itself looks similar to the countless ones that they’ve already read. They don’t care how badly you want the job or how paper-qualified you are.

Instead of merely trying to convince an HR manager why you’re perfect for the company, go above and beyond to grab their attention! You’re sure to make your job search more fulfilling and stand a higher chance to receive an invitation for an interview – both of which work in your favour.

Here are some of the best ideas you can use this year to reach out to a recruiter responsible for processing your application.

#1: Offer a useful solution

If you’re considering a specific role that you are knowledgeable about (which you should be!), you can try to add a few well-thought-through solutions to current industry problems in your application.

In this way, you show that you have done your due diligence. It’s also an opportunity to display your experience and passion for solving problems for the company and the value you can add to the team should you be presented with a job contract.

“When you help someone solve a problem, they’ll remember you positively for your effort and be more willing to help you out in the future,” says Jon Hill, CEO and chairman of an executive search firm.

#2: Gift your recruiter something appropriate

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You must be careful with this one! While sending flowers is rather strange, you can look at giving a practical gift or resource alongside your application.

For example, one can demonstrate their market research skills by sourcing a gift that resonates with the hiring manager. Just do a search on LinkedIn, and you will be able to start “stalking” on their posts, identify their likes and dislikes, and supplies you think they will find beneficial.

A little present that shows off both your skills and your gratitude at being considered can help make them remember you – which is precisely the reason why you’re reading this now.

Jeff Neal, an operations manager, shared that a candidate actually mailed his resume alongside a packet of fly-fishing lures after learning that Neal liked fly fishing. “I was very impressed and invited him in for an interview,” he commented.

#3: Create a portfolio webpage

Most people apply for jobs that they need rather than want. If you desperately want a position, you’ve got to make sure you have enough output to “brag” about.

Job seekers can consider building a portfolio webpage to store their achievements over the years. Make sure the information is up to date before you send a recruiter a link to your portfolio.

A webpage or website is better than attaching a portfolio in the email since your recruiter can easily forward the link via Slack or WhatsApp to anyone in the management team for immediate considerations.

Or one could also consider other content platforms they are comfortable using.

“We’ve received YouTube channel videos from online creators who work daily on their cars and have vast amounts of knowledge. We also receive resumes from bloggers who run their own car blogs, which shows they already understand the work we are doing here,” shared Michael Lowe, CEO of Car Passionate.

#4: Put yourself on camera

Image Credits: TechSmith

Most of us don’t like being on camera. Still, having a video to accompany your application often helps recruiters see you with more interest and match a face to your name.

It also aids them to understand just how much you want the job, too, because emotions transfer better through facial expressions and body language.

“A candidate used this tactic to approach me last year. While they didn’t end up having the right technical skill set, the video caught my attention immediately and prompted me to set up a phone interview less than 48 hours later,” shared Biron Clark, founder of Career Sidekick.

Need we say more?

#5: Type an attractive subject line

This is one you may have heard before, and with a good reason! That’s because when you use an attractive subject line, it immediately tells recruiters what they need to know, their interest will be piqued, and it serves as a “clickbait”.

Take a look at these examples:

Email subject line A – “Applying for accounting position”
Email subject line B – “CPA with 10 years’ experience in technology would love to do your taxes”

Is sample A or B more attention-grabbing? If you’ve chosen the latter, then you ought to know that a witty or well-conceived subject line is vital for an HR manager to click in right away.

Final thoughts

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Reaching out to recruiters will always feel a little stressy and nerve-racking.

But by relying on one or more of the ways shared above, you will increase your chances of getting your valuable resume read amongst the sea of job applications. And since that’s what it’s all about, aren’t these methods worth a try this year?