The surprising health benefits of drinking red wine

toasting to red wine

We all know that red wine has health benefits, but what many of us don’t know is just how good it is for us.

These benefits include reducing the risk of heart disease, helping to maintain a healthy weight, and even protecting our skin against the sun’s harmful UV rays.

So, if you’re looking for an excuse to drink more red wine, look no further! In this post, we will go over some health benefits of red wine and how much you need to drink to reap the rewards.

Rich in resveratrol

One of the key ingredients in red wine is resveratrol. It’s found in the skin of red grapes and is responsible for many of the health benefits of red wine. Resveratrol has been linked to lower rates of cancer, heart disease, and even Alzheimer’s disease. It can also help to prevent damage to blood vessels and boost your immune system.

Contains antioxidants

Red wine is also full of other antioxidants which neutralize harmful toxins and byproducts that can damage cells. These antioxidants are essential for maintaining optimal health and preventing disease. Specifically, some of the antioxidants found in red wine include tannins and flavonoids which work together to protect the body against a wide variety of health problems, including diabetes.

Lower risk of cognitive decline

an Asian elderly woman

A published study found that those who drink moderate amounts of red wine (defined as one 150 ml glass per day for women and two glasses per day for men) are at a lower risk for developing cognitive decline as they age. While further research is always needed as science advances and the human body changes by the day, this is just another reason to add red wine to your daily routine!

May help prevent certain cancers

Red wine is well-known for its brain-healthy benefits, but it may also help prevent certain types of cancer. Studies have shown that red wine can help suppress the growth of cancer cells and may even kill them. While studies are still ongoing, this is great news for those who enjoy a glass of red wine every now and then.

To get the most cancer-fighting benefits, try to stick to the recommended amount of red wine (about one to two glasses per day as mentioned earlier). Not a fan of red wine? Don’t worry – there are plenty of other ways to get your daily dose of antioxidants. Eating fruits and vegetables is a great way to start, and you can also take antioxidant supplements to make sure you’re getting enough.

Although red wine has gotten a bit of a bad rap in recent years, there are some impressive health benefits from drinking it. From reducing the risk of heart disease to helping prevent certain cancers, red wine does have something good to offer everyone. So if you’re looking for a drink that can do your body good, go ahead and pour yourself a glass of red wine tonight!

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Have a Magical Shopping Experience at Singapore’s Disney Store

Lion City dwellers can experience the magic of Disney as they shop its online store. Sadly, Disneyland Singapore is not opening anytime soon. However, Disney fans can rejoice for the opening of the new shopDisney store. It is an online store filled with character-themed merchandise such as Frozen pillowcases and Star Wars apparel. This shop spans from the classic Mickey & Friends and Winnie-the-Pooh to Pixar, Marvel, and Star Wars characters.

Image Credits: Walt Disney

OPENING ON 14 JUNE, 2022

According to the media release of the Walt Disney Company Southeast Asia, the first collection will be released on 14 June, 2022. This collection will feature more than a thousand items across different Disney franchises featuring collectibles, home and living products, stationery, gifts, baby items, toys, adult fashion and accessories, and more.

You will be able to shop merchandise and other products from the actual Disney Park Shops overseas. New arrivals will come each week.

Image Credits: Walt Disney

This first collection includes limited edition collaborations and global collections. Limited edition collaborations will see the likes of Disney x COACH leather goods and handbags, Asia Pacific-exclusive ranges, and other fan-favorites such as Mickey Mouse and Winnie the Pooh. Global collections include the Sakura series. This is an exclusive series designed by The Disney Store in Japan.

LAUNCHING HIGHLIGHTS

1. AUTHENTIC DISNEY PARKS PRODUCTS

A variety of Disney Park products can be bought at shopDisney such as Ear Headbands, Spirit Jerseys, and Loungefly Backpacks. Keep on the lookout for the famous “Mickey Mouse: The Main Attraction” series, which is inspired by the Disney Park attractions like Mad Tea Party and Space Mountain.

2. GLOBAL COLLECTIBLES

Limited edition dolls from Mickey & Minnie Doll Set, Ultimate Princess Celebration, and Disney Designer Collection can delight you. The trending pocket-sized Disney nuiMOs plush toys are also available.

3. FASHION AND ACCESSORIES

Themed shirts found in the store are based on the latest movies and Disney+ series. It features the Avengers, Buzz Lightyear, Star Wars, and more. Designer favorites include Disney x COACH collection and other major collaborations.

Image Credits: Walt Disney

4. HOME AND LIVING ITEMShttps://www.instagram.com/shopdisneysg/

Home and living items include dinnerware, mugs, planters, bed accessories, bath essentials, desk and office supplies, and other lifestyle products. Imagine decorating a child’s room with all things Frozen! Stay updated by following their Instagram account here.

Sources: 1 & 2

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Health Benefits of Chocolates

Here at Money Digest, we shared a variety of deals on chocolate. Its goodness does not stop there!

Did you know that the history of chocolate dates back to 2000BC? At the time, Mayans were the first to discover cacao fruit. They made chocolate out of it and drank it as a bitter fermented beverage mixed with spices of wine. It was readily available to all Mayan households.

To this day, chocolate is enjoyed as a dessert and a beverage all over the world.

#1: PROTECTS YOU FROM SUN DAMAGE

Dark chocolate has many health benefits. The bioactive compounds found in dark chocolate may be great for your skin. You see, flavonols can protect against sun damage, improve blood flow, and increase skin density and hydration.

#2: GOOD SOURCE OF ANTIOXIDANTS

Dark chocolate has a high ORAC (Oxygen radical absorbance capacity) score. It reflects the measurement of the antioxidant activity in food. Dark chocolate is loaded with compounds such as polyphenols, flavanols, and catechins. All these are great antioxidants, which are crucial in assisting proper brain functioning.

#3: MINIMIZES HEART DISEASE RISK

According to research, compounds in dark chocolate appear to be highly protective against the oxidation of low-density lipoprotein (LDL). In the long run, it can help reduce cholesterol clogging arteries in the body.

Image Credits: pixabay.com

Cocoa was found to minimize the risk of death from heart disease by 50% over 15 years, according to a study of 470 elderly men. Another study showed that eating chocolate two or more times per week lowered the risk of having calcified plaque in the arteries by 32%.

#4: BOOSTS MOOD

If you are looking for a mood booster, search no further than chocolates. Thanks to their flavanol, chocolates are known to help improve mood. Cocoa has been linked to feelings of calmness and contentment. Moreover, dark chocolate contains compounds that stimulate the feel-good chemical endorphins.

#5: ELEVATES YOUR ENERGY

Apart from being mood boosters, chocolates can elevate your energy to help you fulfill your daily tasks. As an energy-rich food, it contains about 550 calories per 100 grams. Be sure to carry a bar of chocolates when you do physical activity!

Sources:1 & 2

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Take Your Family to the Best Public Pools in Singapore

In Singapore, it is summer all year round! There is always a reason to visit a swimming pool for to stay cool. Public pools are available to almost every neighbourhood. Apart from its family-friendly facilities, most of these pools boast its affordable entry rates that cost less than a hawker meal.

Who says you can only stay at a five-star hotel to splash your way to a better day? Cool off in style with these public pools!

#1: JURONG EAST SWIMMING COMPLEX

The Jurong East Swimming Complex* is the largest in the country. With three towering and intertwining spiral water slides, it does not disappoint. Its huge wave pool even has sprays of water coming out of its rock caverns. It also comes with a bubble jet station and a lazy river**. Individual rates range from $0.50- $2.60. A friendly reminder: bring your sunscreen as there is not much shade there.

Location: 21 Jurong East Street 31, Singapore 609517

#2: SWIMMING POOL AT SAFRA YISHUN

Surrounded by lush greenery and furnished with umbrellas and chairs, the Swimming Pool at SAFRA Yishun exudes an enticing vacation. Have a great time at the massive rock structure by the rock-climbing wall, which features built-in slides and a waterfall in the middle. Your beloved ones can make a splash at the pirate-themed area with a treasure chest and a ship!

Image Credits: pixabay.com

SAFRA Members can access these amenities and more. The venue is currently operating at a limited capacity with safety measures. Please check if non-members are permitted to enter.

Location: SAFRA Yishun, 60 Yishun Avenue 4, Singapore 769027

#3: SENGKANG SWIMMING COMPLEX

Take your active littles ones to a memorable sliding experience at Sengkang Swimming Complex*. The most attracting feature in this complex is the eight vibrant, big slides. These slides are both open-top and tube slides, which sends you straight into the pool. There is also a relaxing jacuzzi and a kid-friendly pool. For older kids, you can check out their group swimming lessons.

Location: Sengkang Swimming Complex, 57 Anchorvale Road, Singapore 544964

#4: SPLASH @ KIDZ AMAZE

In 2016, Singapore’s first indoor water playground opened its doors at SAFRA Punggol. Splash @ Kidz Amaze is at the pricier end of the public pools market and rates vary depending if you are a member or not. Because it is indoor, you can play for hours despite the weather outside!

Image Credits: pixabay.com

Water enthusiasts will enjoy their time here with its themed splash pad, multiple play decks, and five water slides. Children’s parties are welcome to be hosted here too. This place is currently operating at a limited capacity with safety measures. Booking is required via phone. Call 6585 8710. Prices start at $8.

Location: Splash @ Kidz Amaze, SAFRA Punggol, 9 Sentul Crescent Level 3, Singapore 828654

Sources: 1 & 2

Notes: *These venues are currently operating at a limited capacity with safety measures. Booking is required via myactivesg.com or the ActiveSG app.
**The lazy river, water slides, and wave pool are currently closed until further notice.

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7 Ways to Take Care of Your Mental Health at Work

The pandemic and its aftereffects have taken a toll on people’s mental health. Singaporeans from all walks of life have experienced stress throughout the pandemic – from frontline workers to family members who were separated from each other. Those who were infected by virus or those who grieved the loss of their loved one face difficulties in their physical and mental health.

The workplace has restructured. Whichever industry you work for, you have the power to look after your mental health and overall well-being. Start with these tips.

#1: TALK TO SOMEONE YOU TRUST

Whether you find comfort in sharing your situation to a co-worker, a friend, or a family member, talking to someone you trust can help. You may feel better if you are able to openly talk about what you are going through at work. Someone who cares about you can provide you with a fresh perspective or help you arrive at a solution. If you feel more comfortable in meeting your confidant in person, please follow the safety precautions. Nonetheless, you can always stay connected with your trusted confidant through video calls or messaging apps.

#2: MONITOR YOUR PHYSICAL HEALTH

Focus and concentration at work can be achieved when you take care of your physical health. Moreover, eating a healthy diet and strengthening your physical health can improve your mental well-being. Experts suggest exercising at least 30 minutes daily. Try dancing, running, cycling, practicing yoga, skating, and so on.

Looking for affordable dumbbells? Search no further than Decathlon Singapore. They store dumbbells for as low as S$8/pair.

#3: MOVE AWAY FROM HARMFUL SUBSTANCES

If you are overwhelmed with the stack of deadlines and the long demands of irate clients, you may opt for taking substances such as alcohol or nicotine. For a short while, these substances may help you feel better. However, depending on these substances to cope with stress can harm you eventually. These substances can put you or those around you at risk of diseases or injuries.

#4: TAKE 2 MINUTES TO FOCUS ON THE PRESENT

Stop a whirlwind of thoughts by reconnecting yourself to the present moment. Follow along the video below and take slow (relaxing) deep breaths. Give yourself these two minutes of peace as you put your feet on the ground and sit comfortably in your chair. May this video help you to tackle the day ahead!

#5: LEARN TO SAY NO

Take care of yourself! It is important to know how much work you can take on so that you do not exhaust yourself. Of course, it is natural to have the desire to impress your boss or co-workers by performing well. Sometimes, you can only be at your best when you do not divide your attention to many tasks.

Only you will know when “possible” turns into “impossible”. A key skill you need to learn in the workplace is learning to say “no”.

#6: CREATE HEALTHY BOUNDARIES

I must admit! It is hard to ignore the popping work notifications. With the advancement of technology, we became reachable 24/7. To protect yourself from exhaustion, you can set boundaries early on. Leave your work on time and maximize your tasks in the workplace. Try to resist checking or responding to work emails and messages after your work hours or before going to sleep.

#7: ASK FOR HELP

For many people, work can have a positive impact on our health and overall well-being. Businesses simply operate better when the employees are physically and mentally healthy. So, it is worth asking your manager how he or she can help you perform well in the team. See if you can work together to adjust your working conditions to make sure everyone feels comfortable at work.

Sources: 1, 2, & 3

 

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