Many people sleep less than the recommended hours and are under-performing at work due to sleep deprivation. A good night’s sleep includes both the quantity and quality of your slumber. Pulling an all-nighter may provide short-term results, but regularly skipping sleep can be detrimental to your ability to focus and to perform higher-level brain functions for the days to come. It is essential to give your body the restorative rest it deserves. Here are four ways to improve your sleep.
Everything is set. You got to bed suited up in your softest pajamas, your silk sheets were tucked, and your pillows were fluffed. However, you still cannot sleep! Instead you kept yourself busy by playing with your phone or watching the latest series on Netflix. You found yourself counting down the few hours left until the next day begins. Like you, most people sleep less than recommended. A good night’s sleep is not just about the quantity of hours, but
DEFINITION Sleep training refers to the methods that parents or caregivers use to adjust their child’s sleeping behaviors. Sleep training helps your child to fall asleep with little to no help from you. It also teaches the child how to fall back to sleep when he or she wakes up overnight. Experts recommend to start sleep training when babies are 4 to 6 months old. This crucial period is when babies are able to last for six to eight hours
Is there anything worse than reaching home after a stressful day only to be kept up late because your brain keeps ruminating over your financial burdens? If this happens to you constantly, it is a sign that you are either feeling helpless about your current situation or trying to exert too much control over your future. Stop right there! Thinking about all your financial problems before you fall asleep will not solve anything. It may even cause health issues such
1. JUST SLEEP As researchers had found, sleep can improve your concentration, boost your cognitive function, reduce your stress levels, and even increase your Emotional Quotient (EQ). But aside from these, it can also increase your salary! An additional hour of sleep per week has shown an increase in salary by 1.5% over the length of a season and 4.9% over the length of a few years. This increase is due to the positive effect of sleep on productivity. 2.