Most Singaporeans desire to improve their health, but many find it difficult to squeeze an adequate amount of time for a fitness regimen. Not for long! Money Digest has you covered. #1: WORKOUT AT THE OFFICE You will be surprised to know how much you can accomplish by merely spending 5 minutes to exercise at your desk. You may do a few lunges while you are waiting for the meeting to start or a few arm stretches while you are
Aside from academic performance, one area that presents students with a challenge is healthy living. If you are a tertiary student, there are certain hindering factors such as tight budget, busy schedules, and lack of knowledge in cooking. But there are quick, easy, and cheap ways to improve your diet. Start with these tips: 1. B-A-N-A-N-A Banana is more than just the fruit that Gwen Stefani was chanting in her song called Hollaback Girl! It is a super nutritious and
Singapore was crowned the healthiest country in the world in 2012 by Bloomberg and has been ranked among the top 10 healthiest countries in the world in 2015 by 24/7 Wall St. Singapore’s obesity rate standing at 6.2% is among the lower rates globally, and exceptionally low compared to its healthiest counterparts. So is there a magic formula? Probably not. Must you necessarily break the bank to attain an ideal weight? Absolutely not! In fact, beverages laden with more calories tend
1. GO FOR CARDIO Cardio or aerobic exercises aid increases both your oxygen intake and heart rate. This is why it is no surprise that cardio workouts help in sculpting your belly. According to Duke University study, if you want to burn loads of visceral belly fat, go for cardio or aerobic exercises. Furthermore, it burns 67% more calories than resistance exercises. Also try aerobic kickboxing indoors, as the arm thrusts and high kicks firm the abs well. 2. WALK
With the influx and the variety of the restaurants, cafes, and other eateries island-wide, it is always a good time to dine out at the Red Dot. But…this does not mean that you can freely eat unhealthily or splurge a lot. Here are 5 ways to work around it: 1. MAKE IT A HABIT TO SEARCH IN ADVANCE Before dining in the restaurant, make it a habit to check their menu online. Websites such as sg.openrice.com, yelp.com.sg, or hungrygowhere.com can help you locate
