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How to steer clear of financial infidelity against your partner

Money plays a vital role in all relationships. When it comes to finances, secret-keeping, impulsive spending, and poor money management habits often spell trouble for unsuspecting couples.

For those who aren’t exactly sure of what financial infidelity means, it simply refers to “cheating financially”. Here are a few necessary steps you and your partner can take to avoid financial infidelity in your relationship.

#1: Communicate openly and honestly

“Operate in complete transparency and communicate as frequently as possible,” advised Douglas Boneparth, a certified financial planner and president of Bone Fide Wealth in New York City.

While it’s not necessary to bring up finance topics on the first date, it’s important not to shy away from money conversations. This is especially so when your relationship starts moving towards a long-term commitment.

Sidestepping these sometimes-uncomfortable talks will have a snowball effect that can lead to expensive consequences.

Though it can be difficult initiating the first discussion surrounding finances, take heart that you’re working towards a healthier relationship. These conversations will eventually become routine.

#2: Be transparent about incomes

Image Credits: The Independent

Whether you have a stable salary or your income is dependent on commissions, bonuses, or unpredictable clients, share it upfront. You owe it to your significant other to be transparent about what you bring to the table or can offer in the future.

Being candid about pay will allow you and your partner to budget accordingly. This might mean cutting back on frivolous spending or forgoing impulsive purchases, but your relationship will benefit from financial security.

#3: Settle for joint or separate accounts

Make sure you and your partner are on the same page when it comes to your bank accounts. Are there plans to merge accounts or split your incomes down the middle? Be sure to make a point of discussing your plans and intentions with your significant other.

If you decide to keep everything separate (which is okay), it might be a good idea to keep one account joined for paying shared expenses. This way, you can be sure your budget is being put to good use, and both are paying their fair share.

#4: Play a part in financial responsibilities

Image Credits: pymnts.com

When both members take part in the household budgeting, the secrets and deception that lead to financial infidelity are less likely to happen.

For example, one of you can take care of the bill payments while the other keeps track of retirement savings. Just be certain that each of you is involved in the process and the loop of your financial status.

Splitting the responsibilities also help prevent placing all the burden on one party, who might feel like the “bad guy” if they have to say no to that staycation or lifestyle purchase in the future.

#5: Never hide your spendings

If one partner is a spendthrift and the other is a saver, it can lead to rifts in your relationship. Be honest with your partner about the desire for big purchases and discuss whether you can afford it.

Likewise, avoid expensive shopping trips without your significant other’s knowledge or agreement. While a little retail therapy may seem like harmless fun, the credit card bills can add up fast, and the deception will often drive a breakdown of trust in the relationship.

Final thoughts

Image Credits: Asia Wedding Network

According to a financial therapist in North Carolina, there are many reasons why financial infidelity happens. It could be due to a financial trauma in the past, a conflicted relationship with money, or insecurity.

Whatever the reason might be, be mindful that small things add up. A lie told today will lead to more lies and secrets going forward. Don’t let money issues be a deal-breaker in your relationship. It’s not worth the heartbreak.

How To Deal With “Maskne”

Masks play a vital role in reducing the spread of COVID-19. However, prolonged wearing of masks can cause skin irritation and acne for individuals with sensitive skin. Maskne or Acne mechanica has never been a problem of ours with the exemption of healthcare professionals who have been wearing masks on their hospital duties. These healthcare professionals can attest to this irritating skin problem that has become more widespread among the general population.

Dr. Harry Dao, a dermatologist for Loma Linda University Health, explains what Maskne is.

“Masks impose heat, friction and occlusion on the skin and when combined with a moist environment from breathing, talking or sweating, this is a recipe for breakouts,” he says. The three main ways masks can cause breakouts are thru friction, occlusion, and irritation. Firstly, masks impose friction and chafing. The areas most at risk for breakouts are the bridge of the nose and behind the ears.

Secondly, pores get clogged and can become acne cysts or pimples. Your breath trapped beneath the mask makes the skin surface warm and moist. This environment can lead to a breakout called folliculitis, which happens when yeast or bacteria infect hair follicles.

Lastly, the material of a mask absorbs the skin’s natural oils. This leads to dryness and sensitivity for some people. When irritation becomes inflammation, you will see redness, dry patches, peeling, or dark marks. Acne is not the only skin condition reported by mask wearers. Other common skin problems include Seborrheic dermatitis, Rosacea, and Allergic contact dermatitis.

WAYS TO PREVENT SKIN PROBLEMS CAUSED BY MASK WEARING

1. Wash your face. It goes without saying that washing your face with a gentle cleanser and rinsing it with lukewarm water can help prevent dirt and oil from being trapped on the skin’s surface. Do this before and after you put your mask on.

2. Do not apply makeup. Who will see your entire face anyway? Wearing makeup under a mask causes clogged pores and breakouts. Makeup residue will also soil your mask.

3. Apply moisturizer. The moisturizer will not only act as a barrier between your face and your mask but, it will also keep your skin hydrated. This can reduce friction. Apply moisturizer onto a cleansed face before and after wearing a mask.

4. Wash your mask regularly. If you are wearing a cloth mask, ensure that you wash it after using. Otherwise, the dirt can become a breeding ground for bacteria. Choose a fragrance-free laundry soap because fragrances can irritate your skin.

5. Do not reuse surgical masks. Surgical masks are not meant to be reused. Throw it after using

6. Protect your ears. Elastic strap loops on the mask can cause friction burns on the back of your ears. If your skin is sensitive or if you will be wearing a mask for a long period of time, use ear savers. You can attach the straps on the ear savers’ buttons. You can buy yours from Lazada or Shopee.

When should you see a doctor?

If you have breakouts or skin damage that do not respond to skin care changes, you should see a dermatologist. Spreading redness or draining pus can be signs of infection too. Seek immediate medical attention, if this happens.

Image Credits: unsplash.com

Sources: 1 & 2

Top tips on how to pay off credit card debt quickly

Getting your first credit card is often a liberating experience for many. The idea of having that financial freedom in your wallet and being able to buy almost anything on credit is exciting but sometimes dangerous.

Without financial discipline and careful planning, debt can rack up fast. One missed payment can turn into two, and suddenly interest pools up until you’re staring at a balance you can’t imagine paying back.

Here are some top tips on how to pay off your credit card debt quickly, if that is you.

#1: Settle smaller debts first

Having several debts to pay is a stressful encounter. We could all do with a little motivation, no?

Organising your debt priorities from the smallest to the largest can help nudge you to continue paying off your credit card debts and reap the rewards of a debt-free life in the future.

#2: Go past minimum payments

Image Credits: The New Savvy

Maybe you’ve read somewhere or heard from someone that minimum payments are sufficient to help you “get by”. But merely making minimum payments every month is a dangerous practice.

What you want to do is to go beyond minimum payments to prevent your credit card from accumulating a tremendous amount of debt over time. It will also keep your credit card debt from growing out of control.

Over time, these payments will help break down your “debt snowball” and keep things at a manageable level.

#3: Take advantage of a balance transfer

Interest rates are among the quickest ways we see credit card debt expand without our knowledge or awareness. If you have a large credit card debt you can’t anticipate paying off any time soon, but it’s gathering a lot of interest, you can apply for a balance transfer credit card.

So what’s a balance transfer? A balance transfer is similar to a short-term (up to 24 months) 0% interest loan, often via a credit card or credit line account. It will allow you to transfer your debts to an interest-free account and stop collecting high interest on your existing debts.

The main idea here is that you’re kind of taking a short-term loan with an interest-free grace period so you can avoid paying rolling interest payments on your credit card debts.

Speaking of which, you can also consider taking out a personal loan.

#4: Apply for a personal loan

Image Credits: Friday Finance

You can apply for a personal loan if you are seriously in a pinch and need to get rid of your credit card debt fast.

Upon approval, you will receive a cheque that you can use to pay off all of your outstanding credit card debts. However, you will be responsible for paying back that loan, which usually relies on its own set of repayment requirements.

The advantages of getting a personal loan include a possible lower interest rate on your debt and a fixed repayment period (up to 84 months) to clear it off. With that said, usually, individuals with excellent credit scores, high salaries, or loan amounts can enjoy the lowest rates.

You can refer to more pros and cons of using a personal loan to pay off your credit card debts here before deciding if it’s suitable for you.

#5: Opt for debt settlements

If you’re sure that you won’t be able to pay back the entire balance of your credit card but want to try and eliminate them, it might be time to write an appeal letter to your creditor.

Also known as debt settlement appeal, it’s the most fuss-free form of debt settlement, and you won’t need a lawyer for it. But do prepare supporting documents like your income and CPF statements to accompany your written appeal.

Apart from debt settlement appeal, these are other debt settlement options in Singapore:

Discounted lump sum settlement

Instead of an instalment payment plan, you will negotiate with the creditor for a lower total amount that your owed sum. As the name suggests, you must pay the agreed amount in one bulk quantity.

Debt consolidation plan

By choosing this method, a single bank or financial institution will settle your outstanding debts on your behalf. In return, you will pay back the bank in fixed monthly instalments. This plan is only applicable for Singapore citizens and permanent residents with a specific income cap and assets value.

Debt management program

Credit Counselling Singapore (CCS) provides this program for borrowers in severe financial hardship and cannot pay for unsecured loans due to banks and authorised moneylenders.

Debt repayment scheme / Bankruptcy

Bankruptcy is often the last resort after you’ve exhausted all your options. One may also be placed on a debt repayment scheme, a pre-bankruptcy scheme, to avoid bankruptcy.

For more details, please click here.

Final thoughts

until debt tear us apart graffiti on a brick wall

Image Credits: unsplash.com

Though a credit card can be a significant source of financial relief, the debt can build up quickly and cause enormous problems for people who don’t know how to manage it.

Tackle your credit card debt head-on and pay them off quickly using the abovementioned trustworthy techniques to minimise the odds of you reaching bankruptcy.

Natural foods that can help curb appetite (part II)

In the diverse world of foods, there are options out there that act as natural appetite suppressants. This means that the nutrients inside the foods help you stay and feel fuller, so you don’t overeat.

What’s even better is that they’re natural, so you’re eating healthy foods instead of junk. This article is the second part of our “natural foods that can help curb appetite” topic. If you missed out on the previous article, click here to read it.

Let’s roll with more natural foods that can help suppress appetite.

#1: Veggie Soup

Image Credits: Inspired Taste

Ah, who doesn’t love a comforting bowl of hot soup? Not only is veggie soup a healthy, warm meal, but it also provides you with tons of vitamins and lowers your appetite to be in line with your low-calorie diet. Consider trying out these vegetable soup recipes and get slurping.

#2: Dark Chocolate

Image Credits: USA Today

First of all, it’s chocolate! What can get better than that? Now you have the excuse to eat a lot more dark chocolate since having a piece that’s made of at least 70% cocoa helps you feel full. It contains properties that slow digestion, and you can thank the chocolate’s smooth bitter taste for decreasing your appetite.

#3: Tofu

Image Credits: Great British Chefs

Tofu is a delicious vegetable protein that’s both soft and plant-based. It’s high in an isoflavone named genistein, which curbs your appetite and the amount you eat. The next time you’re planning your meals, consider adding some tofu to the menu. It’s delicious, healthy and suitable for vegetarians.

#4: Wasabi

Image Credits: Getty Images/iStockphoto

Wasabi is not only a great addition to plates of sushi but also works well to suppress your appetite naturally. If you haven’t noticed already, spiciness is a crucial factor in increasing satiety! A bonus of wasabi is that it’s also anti-inflammatory.

#5: Green Tea

Image Credits: Thailand Medical News

Green tea is one of the healthiest drinks out there and it’s not just a great natural appetite suppressant. It can also help slow your blood sugar levels and prevent extra fat storage. All of that contributes to a lesser feeling of hunger and better metabolism, so start sipping.

#6: Oatmeal

Image Credits: Everyday Health

Remember how mums always force us to have a cup of oatmeal in the morning before heading to school? That’s because the carbs in oatmeal are slow-digesting and likely to last you till recess time. Wave goodbye to the hunger hormone ghrelin if you take oatmeals.

#7: Salmon

Image Credits: fromnorway.com

It seems like the benefits of salmon are never-ending. Thanks to its omega-3 fatty acids, the hormone leptin amount, which curbs hunger, rises. Tuna and herring are great alternatives for those who don’t fancy salmon.

#8: Cinnamon

Image Credits: Wikipedia

Do you recall we mentioned ginger as a natural food option in our first article? It works similarly to the ground spice. It lowers your blood sugar levels which in turn helps to control your appetite. Here’s how you can add cinnamon spice to your meals.

#9: Skim Milk

Image Credits: The Daily Meal

Especially for ladies who crave unhealthy junk foods and processed carbs during that time of the month, skim milk is here to your rescue. But for anyone, skim milk can serve as a natural appetite suppressant. Let’s not forget to mention its range of benefits.

#10: Flax Seeds

Image Credits: Gene Food

Flax seeds provide you with a combination of soluble fibre and essential fatty acids. It’s easy to add it to your cup of yoghurt, a glass of smoothie, or a bowl of salad. Just remember to grind them first for better digestion. Or you can also choose to consume it in powder form.

Now you know the natural foods to take to suppress your ever-growing appetite, start introducing them into your diets from today. Oh yes, remember to get sufficient shut-eye at night too!

Present-day ways to reach out to HR managers

Let’s be honest. When you’re sending out your resume to recruiters, the odds are that your personal information itself looks similar to the countless ones that they’ve already read. They don’t care how badly you want the job or how paper-qualified you are.

Instead of merely trying to convince an HR manager why you’re perfect for the company, go above and beyond to grab their attention! You’re sure to make your job search more fulfilling and stand a higher chance to receive an invitation for an interview – both of which work in your favour.

Here are some of the best ideas you can use this year to reach out to a recruiter responsible for processing your application.

#1: Offer a useful solution

If you’re considering a specific role that you are knowledgeable about (which you should be!), you can try to add a few well-thought-through solutions to current industry problems in your application.

In this way, you show that you have done your due diligence. It’s also an opportunity to display your experience and passion for solving problems for the company and the value you can add to the team should you be presented with a job contract.

“When you help someone solve a problem, they’ll remember you positively for your effort and be more willing to help you out in the future,” says Jon Hill, CEO and chairman of an executive search firm.

#2: Gift your recruiter something appropriate

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You must be careful with this one! While sending flowers is rather strange, you can look at giving a practical gift or resource alongside your application.

For example, one can demonstrate their market research skills by sourcing a gift that resonates with the hiring manager. Just do a search on LinkedIn, and you will be able to start “stalking” on their posts, identify their likes and dislikes, and supplies you think they will find beneficial.

A little present that shows off both your skills and your gratitude at being considered can help make them remember you – which is precisely the reason why you’re reading this now.

Jeff Neal, an operations manager, shared that a candidate actually mailed his resume alongside a packet of fly-fishing lures after learning that Neal liked fly fishing. “I was very impressed and invited him in for an interview,” he commented.

#3: Create a portfolio webpage

Most people apply for jobs that they need rather than want. If you desperately want a position, you’ve got to make sure you have enough output to “brag” about.

Job seekers can consider building a portfolio webpage to store their achievements over the years. Make sure the information is up to date before you send a recruiter a link to your portfolio.

A webpage or website is better than attaching a portfolio in the email since your recruiter can easily forward the link via Slack or WhatsApp to anyone in the management team for immediate considerations.

Or one could also consider other content platforms they are comfortable using.

“We’ve received YouTube channel videos from online creators who work daily on their cars and have vast amounts of knowledge. We also receive resumes from bloggers who run their own car blogs, which shows they already understand the work we are doing here,” shared Michael Lowe, CEO of Car Passionate.

#4: Put yourself on camera

Image Credits: TechSmith

Most of us don’t like being on camera. Still, having a video to accompany your application often helps recruiters see you with more interest and match a face to your name.

It also aids them to understand just how much you want the job, too, because emotions transfer better through facial expressions and body language.

“A candidate used this tactic to approach me last year. While they didn’t end up having the right technical skill set, the video caught my attention immediately and prompted me to set up a phone interview less than 48 hours later,” shared Biron Clark, founder of Career Sidekick.

Need we say more?

#5: Type an attractive subject line

This is one you may have heard before, and with a good reason! That’s because when you use an attractive subject line, it immediately tells recruiters what they need to know, their interest will be piqued, and it serves as a “clickbait”.

Take a look at these examples:

Email subject line A – “Applying for accounting position”
Email subject line B – “CPA with 10 years’ experience in technology would love to do your taxes”

Is sample A or B more attention-grabbing? If you’ve chosen the latter, then you ought to know that a witty or well-conceived subject line is vital for an HR manager to click in right away.

Final thoughts

Image Credits: deakinco.com

Reaching out to recruiters will always feel a little stressy and nerve-racking.

But by relying on one or more of the ways shared above, you will increase your chances of getting your valuable resume read amongst the sea of job applications. And since that’s what it’s all about, aren’t these methods worth a try this year?