Changes to note as Singapore moves into phase 3 tomorrow (28 December)

Singapore residents crossing the road

We hope you’ve had a meaningful time spent with your loved ones over the Christmas break. As the Multi-Ministry Taskforce (MTF) announced earlier this month, Singapore will transition to phase 3 starting from Monday, 28 December.

Pre-conditions for moving into phase 3
safety measures in Singapore

Image Credits: The Straits Times

We have met the pre-conditions for moving into phase 3, including holding fast to safe management measures.

There are also enough testing capabilities now, specifically for the Polymerase Chain Reaction (PCR) test, where Singapore can do over 50,000 a day. Besides, rapid antigen tests are also in place for higher-risk events.

In addition, the news reported that Singapore had met its target of having more than 70 per cent of residents participating in the TraceTogether programme.

Minister-in-charge of the Smart Nation initiative Vivian Balakrishnan said: “We’ve gone past the 70 per cent participation rate in TraceTogether. There have been more than 2 million people who have downloaded the app and have registered and are using it.”

Changes to note in the activities from 28 December
Singaporeans in face masks

Image Credits: NUS News

  • Social gatherings

The number allowed for groups will be up from the current figure of 5 to 8. This also includes households where up to 8 visitors can be present at any point in time. Sport Singapore (SportSG) also announced recently that groups of up to eight people could gather for sports activities.

  • Marriage solemnisation

The hosting household can invite up to eight other people, not including members of the hosting family, the solemniser, and vendors.

  • Capacity limits of premises

In phase 3, malls and large standalone stores will increase their capacity limit from 10 square metres per person to 8 square metres per person. Attractions with approval from the Singapore Tourism Board (STB) can also increase their operating capacity to 65%.

  • Congregational and other worship services

With the successful pilots by selected Religious Organisations (ROs) since 3 October, all ROs can now raise their capacity to up to 250 persons. For congregational services, they have to segregate the community in zones of up to 50 persons each. ROs can also include live performance elements with proper safety management measures in place.

  • Live instrumental music for certain activities

Speaking of live performances, indoor marriage solemnisation, funerals, and funerary-related activities can also allow that. But there is currently a ban on wind instruments.

  • Regulations on live performances

Singapore residents can look forward to more indoor live performances of 250 persons in zones of up to 50 persons each in phase 3. Outdoor live performance pilots will also follow suit with the respective person and zone limits. Vendors must continue to manage performances and gathering of crowds safely.

Apart from the abovementioned activities, the MTF will continue trials on higher-risk projects such as karaoke, nightlife events, and busking & live performances in outdoor venues throughout phase 3.

“We must not become complacent and must continue to remain vigilant; otherwise, our individual and collective sacrifices over the past year will be in vain,” the Ministry of Sustainability and the Environment commented on 24 December.

singapore-phase-3-graphic

Image Credits: CNA

Read More...

UK travellers won’t be allowed entry to Singapore from 11.59pm today due to a highly infectious strain of COVID-19 in the UK

Changi Airport with people in masks

What a lead-up to Christmas. If you’ve been following the news daily, you should be aware of recent reports on a potentially more contagious strain of the virus happening in the United Kingdom.

On Sunday (Dec 20), British Health Secretary Matt Hancock noted that the coronavirus’s new strain was out of control. In response, our Ministry of Health (MOH) announced on Tuesday (Dec 22) that travellers with recent travel to the UK won’t be able to enter Singapore from 11.59pm today (Dec 23).

This newly set border measure applies to long-term pass holders, including short-term visitors who have been to the UK within the last 14 days. “To reduce the risk of spread to Singapore, we are putting in place new border restrictions for travellers from (the) UK for further precaution,” said MOH.

Singapore is not the only country who has taken the move. Hong Kong, India, and many European countries, including France, Germany, Italy, and the Netherlands, have also banned flights from the UK.

Recap on current rules
Manchester Airport

Image Credits: manchestereveningnews.co.uk

At the moment, all eligible travellers arriving from the UK have to serve a 14-day stay-home notice at a dedicated facility. Non-residents have to show proof of a negative COVID-19 swab test taken within 72 hours before their flight to Singapore.

Returning citizens and permanent residents
arrival hall of Singapore Changi Airport

Image Credits: sg.news.yahoo.com

Singaporeans awaiting their loved ones to touch down safely from the UK need not worry too much. Singapore citizens and permanent residents returning from the UK will still be able to enter. But they will have to take a COVID-19 polymerase chain reaction (PCR) test upon arrival here, at the start of their 14-day stay-home notice.

WHO cautioned against major alarm
World Health Organization

Image Credits: NPR

Citing the coronavirus’s new strain as a regular part of a pandemic’s evolution, the World Health Organization (WHO) urged against unnecessary fear. WHO officials added that there is no evidence yet that the variant is more deadly than the existing COVID-19, though they can’t deny that it seems to spread more quickly.

Latest updates on the COVID-19 variant
toddlers playing with letter cubes

Image Credits: unsplash.com

Scientists from the New and Emerging Respiratory Virus Threats Advisory Group (NERVTAG) said on Monday (Dec 21) that the new variant could mean children are as likely to become infected with it as adults.

“There is a hint that it has a higher propensity to infect children,” said Neil Ferguson, a member of NERVTAG and a professor and infectious disease epidemiologist at Imperial College London.

To this, Peter Horby, a professor of emerging infectious diseases at Oxford University and chair of NERVTAG, adds that they have immense confidence that this variant has a higher transmission rate than other virus variants in the UK.

But Ferguson states that they have yet to establish any causality on that, though the data shows it. “We will need to gather more data to see how it behaves going forward,” he remarked.

Read More...

Experts share what the arrival of COVID-19 vaccines in Singapore would mean for ‘normality’

Pfizer-BioNTech vaccine

On Dec 14, Prime Minister Lee Hsien Loong announced that the Health Sciences Authority (HSA) had approved the COVID-19 vaccine developed by United States pharmaceutical giant Pfizer and German firm BioNTech. The first shipment was also due to arrive in Singapore by the end of December.

Fast forward to a week after the statement; the long-awaited COVID-19 vaccines arrived yesterday (Dec 21) evening! Transport Minister Ong Ye Kung was there to receive the gift, and the vaccines were later to transported to SATS’ cold-chain facility for storage.

Mr Lee said that relevant task force handling the COVID-19 outbreak would announce details of the roll-out in due time. “It’s been a long and arduous year. I hope that this news will give Singaporeans cheer this festive season, and reason to be optimistic for 2021,” he added.

Returning to ‘normality’ will take time
Christmas crowds at VivoCity

Image Credits: The Straits Times

While we’re one of the first few countries to get COVID-19 vaccines, experts shed light on what this means for ‘normality’. It will most likely take months to return to ‘normality’ as Singapore builds herd immunity with the ongoing study of the effects of the vaccine.

Vice-dean of research at the National University of Singapore (NUS) Associate Professor Alex Cook suspects that the first few groups to receive vaccines will still need to keep to current measures. This includes wearing a mask and keeping to the permitted group size gatherings. This will continue until enough people receive the vaccine to achieve herd immunity.

Singapore possibly to be the last few countries to reach ‘normality’
office-workers-wearing-face-masks-are-seen-in-the-financial-business-district-in-singapore

Image Credits: CNA

President of the Asia Pacific Society of Clinical Microbiology and Infection Dr Paul Tambyah states that Singapore is likely to be among the final few countries in Southeast Asia to return to normal. This will also probably be months after the report of the last cases of COVID-19 in the world.

“If, and it is a big if, the vaccine is successfully rolled out all across the world and if it works, there is a good chance that the incidence of the disease may drop dramatically worldwide, and then the WHO (World Health Organization) can declare the pandemic over, and we can slowly get back to normalcy,” he mentioned.

No massive change in restrictions for months
people wearing masks in an office

Image Credits: Vulcan Post

Professor Dale Fisher, the senior consultant at NUH and Chair of the WHO Global Outbreak Alert and Response Network, shares that there will be no significant change in restrictions in Singapore for months. But as more receives the vaccines in 2021, and we slowly approach herd immunity, preventative measures may be eased.

More on establishing herd immunity
singaporeans in masks

Image Credits: TODAYonline

Assoc Prof Cook remarked that until enough people get the vaccine, we cannot protect our society as a whole. The mollifying of mask-wearing, social distancing, and closed borders can take place only when a critical mass of people receives the vaccine.

Dean of the NUS Saw Swee Hock School of Public Health Teo Yik Ying highlights for us the objective of mass vaccination. The main aim is to achieve herd immunity to protect individuals from an insufficient number of people who remain vulnerable to infection.

“If there are enough people that have been vaccinated, then even if someone is infected, the vast majority of the people that this infected person interacts with will already be vaccinated and not be infected. This is why mass vaccination with an effective and safe vaccine remains a very powerful public health measure to protect against an infectious disease,” he added.

Assoc Prof Cook further explains that in the early stages, only those with the vaccine will be in safe hands. Once enough people have it, they would have direct protection. In turn, those without the vaccine will develop indirect protection because of the others in the population who have the vaccination.

Continuous study of the vaccine still in place
studying of vaccines in a lab

Image Credits: sciencemag.org

Infectious diseases expert Dr Leong Hoe Nam spotlights that experts have yet to identify the immune marker used to measure sufficient protection from COVID-19. “We aren’t sure if the immunity conferred by the vaccine is long-lasting and permanent,” he noted.

Experts also shared that though there is evidence that that the vaccine can prevent disease, more study is required to find out if the vaccine has protection against the transmission from the person who is vaccinated to another person.

According to Prof Teo, what we know for sure is that people who have the vaccine will unlikely showcase symptoms of COVID-19 infection, including severe complications. He also adds that Singapore will be performing post-vaccination monitoring. This will allow the authorities to modify measures according to the extent of protection the vaccination offers.

Prof Fisher also brings to light some concerns on whether the vaccines can prevent transmission from asymptomatic cases. There are also remaining questions on its effects on the elderly and immune-suppressed. At this point, more study is necessary.

With that said, we are aware that the vaccine works at least in the short term. “There is really no reason to not take the vaccine with our current knowledge,” he commented.

Read More...

6 Last-Minute Shopping Ideas

Christmas falls on the same each year, but it still manages to sneak up on us. Many people prefer to do last-minute shopping by rushing to the mall or by clicking “add to cart”. While you can always give your loved one a gift card, these last-minute gift ideas feel way more personal.

#1: BATH TOWEL – S$15

Muji creates high quality items at affordable prices. Add posh to your friend’s house by gifting a set of Muji bath towels. You may add a personal touch by stitching your friend’s initials on these towels.

#2: LAVENDER SOY CANDLE – S$18

As your loved ones deal with the copious amounts of work or school stress, they will need a trip to the spa or two. Help them unwind in the safety of their owns by gifting soothing candles. Lavender helps the person to relax and calm down. You may purchase a Lavender soy candle at naiise.com.

#3: VANITY TRAYS – S$9.90

Find a gift that is perfect for organizing all smaller items in the bathroom or in the desk. Look no further than IKEA’s SAXBORGA. This set of 2 cork trays make it easy to organize makeup, jewelry, and other small accessories. Help your friend keep her space neat and tidy with this handy organizer.

#4: SPORTS BRA – S$39-45

If your significant other loves to keep fit, then athleisure is her ideal present. A reliable sports bra keeps you supported and comfortable during a workout. You will strike a jackpot by gifting the Anta or Under Armour sports bra at zalora.sg.

#5: FOREO FOFO CLEANSER – S$130

If your sibling enjoys skincare as much as I do, consider purchasing a waterproof facial cleansing device such as Foreo. Foreo uses T-Sonic pulsations to assist deep and gentle cleansing over the skin. It is a cleansing device that helps absorb the skincare products better. Sephora Singapore carries the Foreo Fofo for S$130.

#6: FITBIT VERSA 2 – S$258

The most expensive item on this list suits both men and women. The Fitbit Versa 2 is a smartwatch that helps create bedtime reminders, set alarms, and check the weather with its voice-activated technology. You can also receive insight into your health necessities such as your sleep schedule and your heart rate. Moreover, you can connect it to Spotify and play songs from your watch. It is available for a discounted rate at Lazada Singapore.

Image credits: unsplash.com

It helps to know what your recipient’s interests and hobbies are. Find an ideal gift that suits his or her preferences. Afterwards, add a touching written message to brighten his or her Christmas.

Sources: 1 & 2

Read More...

How To Master The Art Of Giving Speeches

For some people, merely thinking about public speaking can cause their palms to sweat. It is one of the most common fears out there. However, there are many ways to overcome your fear and deliver a memorable speech. Here are some useful tips.

#1: DO YOU KNOW YOUR AUDIENCE?

Know the reason why you are asked to talk in a room full of people. Identify your audience. It is important to identify your audience to know what they want or need to take away from your speech. If you are speaking in front of your friends at a wedding, entertain them. If you are speaking in front of your co-workers, inspire them.

#2: HAVE YOU REHEARSED?

Make time to practice your speech. Write down your goals and the content of your speech ahead of time. This will ensure that your muscle memory will work while you deliver your speech. Try practicing despite having different distractions to mimic real-life situations.

#3: WHICH STYLE WORKS FOR YOU?

While others may benefit from having their script memorized, some may perform better with a few notes on a paper. Different events will usually require a different style. Know which style works for you.

#4: HAVE YOU TESTED ALL THE EQUIPMENT?

Nothing is more frustrating than last-minute technical difficulties. Avoid adding more stress to your day by testing all the equipment and audio visual presentations ahead of time. It is best to have backups too.

#5: HOW DID YOU USE YOUR BODY LANGUAGE?

The right physical or non-verbal communication can have a profound impact on how your message is interpreted and received. Be aware of your body language! For instance, you must make eye contact. Face your audience and stand straight. Avoid crossing your arms or putting your hands in your pockets.

#6: DID YOU GRAB ATTENTION?

Grab attention by refraining from starting a speech with what today’s talk is about. Instead, use an interesting anecdote or a shocking statistic to kick things off. Conclude your speech with a summary and a strong statement that your audience will remember.

#7: HAVE YOU TRIED ENJOYING THE EXPERIENCE?

Image credits: unsplash.com

Fake it until you make it. If you look bored, then the audience will think that you not interesting. Exude confidence by adding a little humor (i.e., as long as it is appropriate) and interesting anecdotes. This will help you and your audience relax. Remember to eliminate sentences that does not clearly support your purpose. Remember that it is not about you, it is about your audience.

Sources: 1 & 2

 

Read More...