4 Things that Prove It’s Better to Hire Movers in Singapore Instead of Doing a DIY Move

So you decided to move to a new apartment in Singapore. Congratulations on taking the big step! It is pretty rewarding when all your hard work has paid off and you can finally get a place of your own. But before the moving date, have you considered the possibility of hiring movers in Singapore or do you plan on doing it yourself? If you’re someone who has a jam-packed schedule all the time, the former can be the best choice for you. But of course, you ask – how much will hiring movers cost?

The most common misconception of moving with the help of movers in Singapore is that it burns a hole in the wallet because hiring one is more expensive than doing a DIY move. What they fail to account for is the costs of renting a truck, paying a couple of your friends to help you move the boxes from the old address to the new one, and of course, the day that you have to spare to spearhead the moving process. It’s not as easy as a day of hard work.

If there is one thing that Singapore movers know, it’s that moving is a long, tedious, and complex process. Plus there are also things that you need to understand when doing the move by yourself. Below are some of them that every mover, including you, should take into consideration.

  1. The pieces of equipment you’ll use in the move

First thing on the list is the truck. Of course you will need to rent a moving truck and be sure to get the one that can transport all your belongings. And if you think that’s it, think again. It’s not as simple as throwing your things to the truck and going to the new address.

What you need to understand is when you choose to move all by yourself, you won’t have access to the following materials used by moving companies:

  • Fuel to be used in the truck you rented for transportation (sometimes, you have to fill the tank multiple times).
  • Pieces of equipment like furniture pads, ropes, moving dollies, stretch wrap, and straps
  • Huge packing boxes, tapes, scissors and other packing supplies.

If you move to the new address all by yourself, you might have to rent or purchase most of the things mentioned above.

  1. A bunch of your time will be allotted to the moving process

We know. Most people think that time is not commonly quantified as a “cost” but the time you allot in completing the entire moving process yourself will eventually add up as the moving date is nearing.

Before the actual moving date, you will have to spend a couple of days packing all of your things and trying to find ways on how to organize them all for easier access. And of course, on the big day, you might have to take more than one trip from your old home to the new one during the transportation process (especially when the truck you rented cannot carry all of your stuff in one go).

  1. Stress, damages, and potential accidents and injury

Since you’re not a professional mover, the risk of some of your fragile stuff getting broken or damaged is very likely. When this happens, it can become pricey as you try to get it repaired. Additionally, you may lack the knowledge and techniques that professional movers have which can inflict injury to you and your friends and knock on wood, costing you trips to the hospital.

Going through these hardships can make the entire process stressful, which in turn, makes the moving experience horrible.

  1. Finding people who can help you and paying them

Even if you’re the strongest person in the world, you won’t be able to do the entire moving process alone. Save yourself the hassle. Ask for the help of some people to make the process smoother. But apparently, in order to keep them happy as they lift the boxes and transport the stuff, you will have to feed them and buy them drinks, which means that’s another cost on your end.

Wrapping Up

When you think about the things mentioned above and the actual costs of doing a DIY move, we bet you’d drop the idea right away. While hiring movers in Singapore means adding another cost on your move, if it’s going to save you from the hassle and unexpected expenses that moving brings, we think it’s worth it.

 

 

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A family therapist shares with us signs signalling a marriage has reached its endpoint

a woman removing her wedding ring

When two lives come together to build a new family, there’s bound to be friction. While some people try to work around it and eventually see success through prolonged counselling sessions, not everyone manages to see the light at the end of the tunnel.

Sometimes, the risks of staying together may even outweigh the benefits. So how does one realise that it’s meaningless to hold on any further? A family therapist shares with us signs signalling a marriage has reached its endpoint.

#1: Varying values and personalities

While there’s some truth in the belief on how “opposites attract”, couples with varying values and personalities may not be able to stay together for long.

Dr Stephanie Azri, a family therapist with two decades in clinical settings, asks us to picture these scenarios:

  • A partner who hates physical activities but married to one who loves hiking every weekend.
  • An introverted person with an extroverted spouse who needs to invite friends over every night.

These are fundamental differences we’re talking about, and if negotiations cannot get a couple anywhere, it could be a telltale sign to let go.

#2: Prey to domestic violence

Do you know that domestic violence may include physical violence, sexual violence, psychological violence, and emotional abuse?

No one is deserving of domestic violence because it hurts, and the experience tends to stick through one’s adult years. If you’ve been prey to aggressive partners for some time now, don’t keep mum about it.

Call the 24-hour National Anti-Violence Helpline at 1800 777 0000 if you need to speak with trained social workers regarding abuse and violence. Even if you’re not a direct victim but know of someone who may be undergoing domestic violence, reach out.

#3: Communication and compromise breakdowns
asian couple disagreement

Image Credits: bestlifeonline.com

Communication is vital in any relationship. An obvious result of a communication breakdown is that you can’t seem to get on the same page anymore.

“I found that when one or both partners stop using manners, talk with a tone that speaks volume, or a body language that serves to intimidate, it can be a sign that the marriage got to a point where it is time to get some serious relationship coaching, or move on,” says Dr Azri.

Let’s not forget to mention that communication and compromise go hand in hand. When communication is through, at least one party attempts to give in for the greater good. But if there’s a crack in both areas, then maybe your marriage has reached its final stages.

#4: Missing common goals

Are you and your spouse heading in the same direction? Different individuals have different marriage goals, and it’s not possible to be 100% in sync all the time.

However, there should be at least a few common goals that both of you share. Think of it as a compass guiding you two on the same path. It could be a dream trip somewhere, buying a new condominium, or starting a new family journey with little ones.

If you find yourself missing common goals, this could indicate that it’s time to get back on track and walk together or take steps to move on mutually.

#5: Running the show alone
a stressed out mum

Image Credits: thejournal.ie

Some people don’t mind running the show alone, but flying solo isn’t all that great a balance in a marriage. 

It’s impossible to reach a 50-50 contribution for the family since everyone has their fair share of routine and responsibilities. What we’re suggesting is that you shouldn’t be doing everything alone and feeling bitter and lonely about it.

“It is not normal to find yourself in a relationship where you don’t feel like you can share, discuss and/or negotiate roles, jobs, and responsibilities with your partner. If you are in this situation, I’d advise seriously talking about it,” noted Dr Azri.

#6: Zero or unfulfilling sexual intercourse

Dr Azri is also an accredited sexologist, and she feedbacks that there are many married couples with zero or unfulfilling sexual intercourse routines.

“Sex is an important part of a relationship and if a couple is disconnected, not attracted to their partner, unable to sexually relax, or simply not interested in having sex together, it may be safe to say that this relationship is more of a friendship (at best) rather than an intimate one,” she explains.

While couples may seek sexual therapy to find out the underlying issues, the absence of sex in any relationship is a big red flag that your marriage has reached its endpoint.

#7: Forgiveness is out of the question
a couple in distress

Image Credits: thelist.com

As we come to a close, know that in every relationship, there’s bound to be some lies told. But when these lies get bigger, they can lead to mistrust, betrayal, and even relationship trauma.

If you can’t seem to move on, this indicates that forgiveness is out of the question. When there’s no forgiveness, grudges will slowly build-up, and this may lead to hatred over the long term. This is especially so if your partner continues to cheat on you or does hurtful things without considering your feelings.

“A healthy separation is better than a bad marriage. Accept that divorce isn’t a failure, but rather, the maturity to acknowledge that our needs have evolved and we are strong enough to step outside the present to look ahead to the future,” highlights Dr Azri.

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Experience The Natural Wonders Of These 4 Local Farms

“Just being surrounded by bountiful nature, rejuvenates and inspires us.“
– E.O. Wilson

Nature heals. Research showed that environments can increase or reduce our stress. What you are seeing, hearing, and feeling at any moment changes your physical and emotional well-being.

If you feel suffocated within the walls of your home, try visiting farms in Singapore. From vegetable farms to animal farms, we have you covered!

#1: HAY DIARIES

Since its inception in 1988, Hay Diaries has been the only goat farm in the country. Located within Lim Chu Kang, guests are free to explore the premises and to witness the goat milking session between 9:00 to 10:30 am.

Get close with the goats as you purchase the Alfalfa Hay (S$5 per packet) and feed the goats. End your goat farm experience by skimming through the souvenirs such as fresh goat’s milk and handmade soap.

Image Credits: Hay Diaries via facebook.com

Location: 3 Lim Chu Kang Lane 4, Singapore 718859
Website: haydairies.sg

#2: BOLLYWOOD VEGGIES

Home to the Poison Ivy Bistro, the Bollywood Veggies lets you travel back to simpler times. Their Bistro is a farm-to-table eatery where guests go for a quick lunch after visiting the nearby farm. Try their unique Blue Nasi Lemak, which is infused with blue pea flower.

After a hearty lunch, you can walk around the premises to enjoy the wide variety of plants. What’s more? They have a food museum with about twenty-four oil paintings that illustrate the relationship between food and human civilization.

Image Credits: Bollywood Veggies via facebook.com

Location: 100 Neo Tiew Road, Singapore 719026
Website: bollywoodveggies.com.sg

#3: THE LIVE TURTLE AND TORTOISE MUSEUM

Did you know that this place is a Guinness World Records holder? Witness the undeniable charm of various species of turtles and tortoises such as the Six-Legged Tortoise and the Pig Nose Flying Turtle. See and feel the spirit of the Sulcata Tortoise for luck, and the Thailand’s Golden Temple Turtle for wealth.

You will be given the chance to interact with these creatures by petting and feeding them. However, please do not lift them up as it can cause them stress. Tickets cost S$10 for children aged 3-6 and S$14 for those above 7 years old.

Image Credits: The Live Turtle and Tortoise Museum via facebook.com

Note: Due to the Phase 2 Heightened alert, group entries will be limited to 5 people per group. Only fully vaccinated visitors will be allowed entry. Children under 12 years old need not be vaccinated.

Location: ORTO, 81 Lor Chencharu #01-16, Singapore 769198
Website: turtle-tortoise.com

#4: THE SUNDOWNER

Nestled within a once empty concrete rooftop, the Sundowner is an urban farm and lounge space which offers guests the opportunity to learn about the fundamentals of organic farming and to indulge in farm-to-table goodies.

It is an oasis of green floating above the bustling cafes and bars of the Siglap restaurant belt. You can opt for the Rooftop Farm Experience to learn about organic farming as taught by a master gardener, to don a bee suit, and to get a sample of unifloral honey. This experience is priced at S$115 for adults and at S$85 for children.

Image Credits: The Sundowner via facebook.com

You can also make your own pizza with their 3-hour class. This activity is perfect for friends, families, and co-workers. Private Pizza-Making experience costs S$350, for two pax.

Location: 705A E Coast Rd, Singapore 459062
Website: thesundownersg.com

Sources: 1 & 2

 

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How to get proper rest if you’re an HSP

a woman sitting on her bed

Do you identify yourself as a highly sensitive person (HSP)? HSPs are usually very reactive to their environment and can be affected by everything from noise to temperatures and even the texture of fabrics.

Scientifically known as sensory processing sensitivity (SPS), the trait causes HSPs to have an overactive nervous system which leads them to be:

  • Nervous by change
  • More stirred by emotions
  • Overburdened by crowds
  • Easily frightened by loud noises
  • Deeply induced by the arts, music, and movies
  • Concerned with things like tickling fabrics, intense lights, or powerful perfumes

If you’re an HSP or know someone who’s one, getting quality shuteye at night can be challenging. Here’s how to get proper rest if you’re an HSP.

#1: Prepare a cosy sleep sanctuary

For an HSP, the environment plays a massive role in getting your brain to prepare for shutdown. That is why designing a cosy sleep sanctuary can help your body to ease into slumber.

Bianca Acevedo, PhD, a researcher at the University of California, suggests HSPs inject a sense of home, familiarity, and security in their bedroom. It could mean hitting the sack with your furry buddy or as simple as keeping a picture of a loved one by the bedside.

HSPs can also consider making these physical adjustments:

  • Investing in a white noise machine
  • Switch to comfy pillows, bedsheets, and mattresses
  • Keeping sleeping spaces dark and cool, ideally around 18°C
#2: Use your intuition to find your sleep pattern
a clock in the bedroom

Image Credits: mariamitchell.com.au

According to Annie Miller, cognitive behavioural therapy for insomnia (CBT-I) psychotherapist at DC Metro Sleep & Psychotherapy, every person’s sleeping habits are different.

Since HSPs are highly intuitive, use that to your advantage and find your sleeping pattern. Not everyone requires eight hours of sleep a day. Some can function even with six, so do not force your body to stick to the “norm”.

But if there is one tip to follow, Miller advises HSPs to have a fixed wake-up time. In other words, practise getting up at the exact same time every day.

#3: Develop stress-reducing routines throughout the day

HSPs can be highly stimulated as they go about their day. As such, it’s important to develop routines to reduce anxiety throughout the day.

Since most people know themselves best, figure out your triggers and implement habits around them to lessen their impact. Here are some routines you can try:

  • Use your bed only for sex and sleep
  • Allocate a few hours of me-time daily
  • Take walks in the park during the day
  • Practise relaxing yoga or home meditation
  • Get out of bed after 20 minutes if you can’t fall asleep
  • Introduce short five-minute breaks during office hours
  • Keep clocks and electronics away from your bedroom
  • Reduce coffee, sugar, and alcohol intake, especially before bed
  • Load up on nourishing foods like cheese, avocados, and fatty fish

Ultimately, we encourage you to speak with a mental health professional if you’ve been self-regulating for the longest time ever but to no avail.

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Cardiologists in Singapore: Costs and other information

Heart disease is becoming more prevalent with the various health and lifestyle changes in the body. Singapore is one of the best countries to consider for a trained and certified cardiologist.

Cardiologists in Singapore are found in both private and public hospitals, with each having different costs, depending on the treatment. Cardiologists aim to diagnose and treat heart conditions and disorders. Severe cases are referred to cardiac surgeons, who consider the patient and check whether they are eligible for surgery.

But what causes heart disease?

Various factors cause heart diseases across people of all ages:

  • Lack of physical exercise

Inactivity can lead to heart disease as the body is not operational in a way that aids a healthy heart. A dormant lifestyle makes the arteries clog up with fat deposits which block the heart vessels.

  • Smoking

Smoking damages the arteries and leads to heart blockages, in addition it raised both cholesterol and blood pressure

  • High cholesterol

High cholesterol is part genetic and part lifestyle. High levels of LDL cholesterol enter the artery walls and lead to blockages, angina, heart attacks and strokes.

  • High blood pressure

High blood pressure is mainly a lifestyle disease. It damages the arteries and leads to heart attack and stroke.

Costs of a cardiologist in Singapore

Patients seeking cardiologists in Singapore need to book appointments before reaching the country. Private hospitals do not require appointments to be booked months in advance. Public hospitals have a long waiting time for consultations, with some requiring the patient to wait upto six weeks to get a slot booked for consultation.

Cardiologists in private clinics cost roughly $200 to $500 for the first consultation. This is followed up by medications and subsequent consultations which can make the costs from $800 to $1200. Public hospitals can cost $250 to $400 depending on the qualification of the cardiologist.

Cardiology treatment in Singapore offers residents the option of subsidized care. The patient should however be a citizen of Singapore or a permanent resident, with a referral letter from a health officer.

What to consider when looking for a cardiologist in Singapore

The numerous cardiologists in Singapore may make foreigners and residents alike become overwhelmed by the choice they have to make. There are a few pointers to consider when looking for a cardiologist in Singapore:

  • Fully equipped clinic

When choosing the right cardiologist, you would want one with a fully equipped clinic, as they will be able to diagnose and treat the right ailment and offer specialized services. These clinics can offer specialized and comprehensive assessments for all cardiac conditions. A fully equipped clinic will consider the patient’s history for previous cardiac-related illnesses, and assist the cardiologist in deriving possible treatments and management options.

  • Cardiologist credentials

The cardiologists in Singapore undergo extensive training to ensure they are the best in their craft. As a result, cardiologists finish medical school and gain extensive experience that is widely sought after worldwide. Before booking a consultation with your cardiologist of choice, it is best to check on their certification levels. Checking their patient success rates is also vital in ensuring that you access the best cardiologist.

  • Location

Checking the location of the clinic is important. A clinic that is easily accessible and available for walk-ins or emergencies will be a much viable option for both foreigners and residents.

  • Convenience

Different cardiologists have their unique way of running their clinics. Some are available seven days a week and can be requested for emergency services on call, while others require prior booking and consultation. Patients who require diagnostic testing and screening are also given their results on the same day. It is important to consider these aspects before booking a specific cardiologist. Other cardiologists also offer same-day bookings which are extremely convenient for specialized and referral cases.

  • Adoption of the latest technology

The clinic needs to have the latest technology in place, with the cardiologist being able to incorporate modern technology into treatments. By using the latest technology advancements, the right treatment options are identified, with minimal turnaround time and maximum efficiency. The age of tele-consultation has enabled the influence of technology to influence the interaction between doctor and patient. Cardiologists are also embracing holistic cardiology care and services which combine the influence of modern medicine and holistic influences to give patients maximum health care. Clinics that engage with the patients before their arrival promise efficiency and a personalized healthcare system.

  • Personalized medical care

When seeking the right cardiologist, it is best to get one who is passionate about their patients and aims to give their patients the best personalized care available. A cardiologist who seeks to understand the patient’s needs and listen to their ailments will be in a better position to understand the minute details that define their condition. In doing so, the cardiologist can advise the patient on the right treatment plan according to their needs. The medical staff should also be friendly and receptive to the patient’s concerns and queries. This in turn assists the patient to open up and gain confidence, making them more receptive to treatment.

  • Payment plans

It is advisable to consider the payment plans for the cardiology treatment before booking an appointment. Foreigners are advised to call in advance and enquire whether their insurance plans will cover their treatment before booking an appointment and traveling to Singapore. This prevents disappointment and helps the patient prepare before their treatment. Residents of Singapore can also check their eligibility for insurance cover, to see the treatment areas that are covered.

 

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