Want Healthier Hair? Pay more attention to your scalp

Healthy hair and non-greasy scalp is the goal that many people want to achieve. Nothing beats the charm of a lustrous hair and oil free scalp, with that you can style your hair and look great in any way you want it.

Healthy hair and scalp are difficult to maintain as they tend to get exposed to chemicals and pollution. But with advanced technology at TK Trichokare, fighting an unhealthy scalp has never been this easier.

Trichology – A Scientific Approach to Hair Care

Trichology is the medical term for the study of the health of hair and scalp, and a trichologist is someone who specialises in hair and scalp problems.

Did you know that the word Trichology comes from the Greek word “Trikhos” which means hair?

A trichologist often takes a holistic approach to treating your hair problems by considering your lifestyle, diet and general well-being, and then recommends lifestyle changes you should take to improve your scalp’s condition.

Trichologists treat wide range of common hair problems, such as thinning, breakage, shedding and dry or itchy scalp.

Combing Science with Nature

European herbs are known to be beneficial for your skin and are often used for its medicinal properties. Did you know, they are also beneficial for your scalp and hair growth?

Uniquely formulated with pure bio-extracts, TrichoKare European Herbal Hair Remedy is specially tested and prepared under stringent laboratory standards to fit all hair and scalp conditions. At TrichoKare, hair remedies are extracted carefully from European plant actives right from Nature’s source, so that you can indulge in the gentle care that these herbs bring while being free of harsh chemicals.

Premium herbs are used to strengthen hair follicles, darken your hair and for treatment in hair loss. These include:

Sage

Sage is known to use for treating inflammations, strengthening immune systems and skincare. It is also known as sage moisturise and darken hair that aid in hair loss prevention and dandruff treatment.

Nettle

Nettle is mainly used to help detoxify the body, promotes healthy blood circulation and alleviates allergic reactions. You may have heard that it also helps to nourish hair follicles and encourages healthy hair as it is effective in hair loss treatment.

Aloe Vera

Aloe Vera is commonly present in skincare products but are you aware that they are also used for hair treatments? Aloe Vera is used to improve blood circulation under the scalp and deliver nutrients to the hair follicles.

Only went for one treatment, I am amazed by the difference in my scalp condition. Say goodbye to itchy scalp, thanks to TK Trichokare for their effective customized hair treatment. I have tried many off the shelf products but none seems to be working for me. But with one treatment at Trichokare, the results are immediately visible.” – Kim, a satisfied customer of Trichokare

Intensive Hair Regeneration Treatment

Intensive Hair Regeneration treatment is a customized programme offered by TrichoKare that is tailored to each individual need, which includes a detox session involving a masque, deep cleansing wash, and TrichoKare’s newest technology – Oxyspray and infrared therapy.

The Intensive Hair Regeneration helps prevent hair loss, stimulate hair growth and promote cellular activity.

Favoured By Many

With over a decade of experience, TrichoKare has established their credibility promoting healthy hair growth, preventing hair fall and hair loss, with public figures such as Xiaxue, Jaynesh and Anand experiencing first-hand their services.

For a Limited Time only –
Try out TrichoKare’s Award Winning Intensive Hair Regeneration Treatment @ $40 NETT + FREE Tricho Tech + FREE FolliGRO Ampoule (total worth $758).

P.S. Did I mention that you can stand to win 2D1N staycation at MBS (worth $680), after your trial treatment?

Visit http://tk-hair.com/mdmay/ to sign up for this exclusive deal now!

 

 

Read More...

Inexpensive Ways To Have Thicker, Healthy-looking Hair

While some people find tranquility through immersing themselves in a new cultural experience, others find makeovers extremely therapeutic. I am one of those latter people! I seek refuge in the halls of my favorite beauty salons.

Over a year ago, a stylist pointed out how my constant bleaching can damage my hair. Since then, I have been exhausting my efforts into conserving the volume of my crowning glory. I started with opting for an organic shampoo without sulfates and other harmful chemicals. A good drugstore brand which carries this philosophy is the Avalon Organics. Go to your nearest drugstore to see the available options.

Along with redefining my hair care regimen comes these budget-friendly tips that may help you to achieve a thicker, healthy-looking hair.

THE WONDERFUL AVOCADO

Oh, avocado! Aside from using it as a belly-trimming agent, avocado is believed to be a good hair moisturizer. Making an avocado hair mask is easy. Simply combine one sliced avocado with a tablespoon of olive oil. Then apply the mixture to the hair. Let this sit for approximately 30 minutes. Then, rinse it. You can use this mask as much as twice a week.

PARTING WAYS

Observe yourself through a clear mirror. How long have you been sporting your hairstyle? Several years, I suppose. People tend to firmly hold on to their comfort zones. That should not apply to your hair style!

One of the quickest ways to add volume to your hair is by changing your part. Switch it to the opposite direction to help lift your hair away from your scalp. This will add more body to your seemingly flat hair.

THE LATEST CRAZE

Selected social circles have been experiencing the benefits of essential oils. This latest trend highlights the importance of “going back to nature”. After all, the medicinal uses of aromatic oils originated from the ancient civilizations. Hence, certain oils were believed to aid in hair growth and to prevent hair breakage.

For instance, grapeseed oil contains a significant amount of Vitamin E and fatty acids which promotes thicker hair. Other hair-related oils are rosemary, lavender, and cedarwood essential oils. Personally, I use an organic shampoo infused with rosemary.

Image Credits: pixabay.com

Save money by making your own mixture. Simply combine 5 drops of grapeseed essential oil with 2 tablespoons of carrier oil (i.e., coconut or jojoba oil). With your fingers, apply the mixture to your scalp. Then, massage it for about 5 minutes.

DRYING WAYS

Finding a milder method to dry your thin hair is among the first steps of diminizing frizz.

There is a plethora of image content featuring models wearing a towel on their heads. Without a doubt, it is common for people to use a towel to dry their hair. However, you must refrain from vigorously rubbing it against your fine hair strands. Gently blot your hair with your towel after stepping out of the shower.

Another alternative is using a microfiber towel that will absorb excess water. Decathlon has a range of cheap microfiber towels. Prices start at S$3.90!

THE STIMULATING MASSAGE

Healthy circulation is essential in nourishing the hair follicles where hair growth begins. Stimulate the blood flow into those follicles by massaging it. There are two methods that you can employ. Firstly, you may rub your oil mixture all over the scalp in a circular motion for a few minutes. Secondly, you may use a menthol shampoo and massage it into your entire scalp. Do not forget to include the sides, nape, and crown.

Image Credits: pixabay.com

Remember that your scalp is your hair’s foundation. Keep the foundation strong to let your hair grow in healthy manner.

Sources:1,2,3, & 4

Read More...

Budget-Friendly Ways To Emphasize Your Abs

It is possible to score the perfect beach belly without spending too much! Case in point, most of the items on this list are free of charge.

THE VITAL ELEMENT

Believe it or not, there is one thing that many novice and some trainers overlook when toning their abs – their diet. Diet plays a vital role in getting your desired look. For instance, you may increase your intake of food rich in omega-3 to trim the body’s excess belly fat. Omega-3 fatty acid in fish oils can cause your body to reduce the amount of fat it stores.

With a dollar, you can purchase a can of sardines at the nearby grocery.

THE UPHILL BATTLE

If you are up for a challenge then, running uphill in a relatively fast pace is an efficient way to burn fat. Hill sprints helps you conquer stubborn belly fat while you indulge in a natural setting. Combining the physical benefits of running and the mental benefits of being outdoors sounds like a win-win situation to me!

Singapore offers a wide array of diversity when it comes to its hills. You can go as low as 30 meters (above sea level) in Bukit Kalang or as high as 106 meters (above sea level) in Telok Blangah Hill.

THE QUICK FIX

Did you know that it only takes two seconds too make your belly look seemingly flatter? You read that right! Andrea Metcalf, author of the bestselling book Naked Fitness, suggests that you change your posture to suit your desired figure. Highlight your flat belly by dropping your tailbone and pulling your hip bones up. Instill this posture to your daily routine by practicing “the quick fix” while you are standing up or while you are stuck in a queue.

When you are walking, Andrea suggests to keep your tailbone slightly tucked under to remove the pressure from your lower back.

THE PROPER ENGAGEMENT

I am not referring to the perfect proposal, which includes a diamond ring and unsigned property documents! Instead, I am encouraging you to engage your abdominal muscles while you walk. To do this, imagine a magnet pulling your belly button backward toward your spine as you stride. Practice this tucking movement until you become comfortable with it.

Walking can help firm one’s abs. Share this benefit by inviting a chum as you enjoy a healthy stroll.

THE SUFFICIENT SHUT-EYE

Research has shown that insufficient sleep was associated with greater fat accumulation around the stomach region. Why is this so? For starters, your body produces more cortisol (i.e., a hormone that mediates various metabolic processes) when you do not get enough shut-eye. The increased production of cortisol can boost your appetite. Thus, you have a tendency to gain more fat as you overeat.

Image Credits: pixabay.com

It is recommended to have at least seven hours of rest. Having sufficient sleep can aid in maintaining your toned belly.

Sources: 1, 2, 3 & 4

Read More...

Budget-Friendly Ways To Get Rid Of Unwanted Hair

A decent amount of body hair is to be expected on men and women alike. However, the situation changes when the hair gets darker and thicker in certain places. You do not want to look like you are wearing a furry rug on your back or a bushy jungle on your pits, right?

Draw the line by getting rid of unwanted hair. I have listed affordable ways to get rid of unwanted hair based on my personal experience. The last one being the most painful option among the three.

CREAM IT

Are you looking for a time-efficient technique that will help you remove unwanted hair with minimal pain? The search is over! A depilatory cream can satisfy your needs.

Its name may sound complex but, the mechanism behind it is not! Depilatory creams (e.g., Veet and Nair) are designed to remove the hair by breaking it down. It is applied to an area for at least 5 to 10 minutes before it is washed away with warm cloth. Always read the instructions as leaving it for too long may result to skin damage. Consider doing a skin test first.

Let us go back to the advantages of using this product. Firstly, it is a quick procedure that you can administer at home. Secondly, most depilatory creams are inexpensive. Take Veet as an example. Veet for Sensitive Skin, enriched with Aloe Vera and Vitamin E, retails for S$13.45 at Watsons.

PLUCK IT

More often than not, plucking is a route that most of us venture on. Grabbing tweezers to remove fine facial hair is an easy task! After all, tweezers are readily available at the households or at the stores. You may drop by the nearest FairPrice to buy slanted or square-tipped tweezers for only S$2.32 (ongoing promotion at the website).

Plucking is best used for small, localized areas such as chins and brows. Let us face it! Plucking is labor intensive. You do not want to waste your day off with the mere task of plucking your underarm hair.

Image Credits: pixabay.com

Dr. Lavanya Krishnan, a dermatologist based in the United States, stresses that you need to sanitize your tweezers diligently. She recommends cleansing your tweezers once a day with warm soap and water. Then, you must store it in a dry place.

LASER HAIR REMOVAL

You might be wondering why an expensive hair removal procedure like laser hair removal is on this list. However, contrary to popular belief laser hair removal is really affordable these days. You can easily do hair removal through laser by Anu Aesthetics without burning a hole in your pocket.

Besides this, laser hair removal is a much better alternative to every other hair removal procedure as the results are more effective and long-lasting in terms of results. Additionally, there is no need to do this procedure every second week making it a perfect choice for anyone looking for an affordable yet lasting hair removal procedure.

WAX IT

Waxing is a timeless technique used to effectively remove one’s hair. It works by applying either hot or cold wax on an area. Afterwards, an esthetician will use a cloth or paper strip to remove the hair out by the follicle. You read that right! This is why some people will experience bleeding at first.

Are you ready for the waxing pros? I sure am! For starters, you will be hairless for about 2 to 8 weeks. Things mainly depend on your hair’s texture and growth cycle. Waxing is relatively inexpensive too. You can always do it yourself (e.g., body wax strips retail for as low as S$5.53 at Watsons)! Lastly, people typically experience less pain each time they wax.

Now, let us dive into the “cons”. Waxing is painful! I cannot deny the pain that I have experienced before. I sweated profusely and screamed during my first session. In the process of maintaining my waxing sessions, I needed to adopt an exfoliating routine to ward off ingrown hair. Moreover, people with sensitive skin may experience irritation from the products applied.

Image Credits: pixabay.com

Simply put, waxing is an age-old method ideal for larger body areas such as legs and arms. It gets rid of the unwanted hair down to its follicle! If your pain threshold permits, it works best for people with coarse hair.

Sources: 1 & 2

Read More...

Is Athleisure Worth Splurging On?

You may have noticed that athleisure is making a huge comeback. It is not just you – athleisure is everywhere! By definition, athleisure is a form of “casual clothing to be worn for exercising and for general use”. Its versatility and comfort paved way for major retailers and specialized companies to invest on this trend.

On that note, here are some of the reasons why you must consider purchasing athleisure clothing articles:

IT IS COMFORTABLE

It goes without saying that leaving the house in your sweatpants is comfortable. As far as most Singaporeans are concerned, comfort reigns supreme! We are drawn to athleisure not only because it looks good, but also because it feels good.

Fashion capitals such as New York and Tokyo have embraced this comfortable innovation in the streets and in the catwalks. If you are confident enough to wear your athletic clothing in and out of the gym then, go ahead! Expand your wardrobe by investing on key athleisure pieces.

IT IS VERSATILE

Mr. Deirdre Clemente, a lecturer at the University of Nevada, once dubbed athleisure as the “new casual”. He was right! While athletic wear is mainly worn for sports, athleisure’s function is way beyond that. Athleisure fuses smart casual with athletic wear. Its versatility is one of the primary reasons why consumers are drawn to it.

Gone are the days when sports gear is exclusively appropriate in the studio. Imagine wearing Jane Fonda’s bold neon suit and bright leggings to a board meeting. Who in the right mind would do that? Fortunately, it is acceptable to wear modern atheleisure (e.g., black yoga pants) without causing anyone to bat an eye!

Image Credits: pixabay.com

The successful fusion between durability, style, and comfort paved way for the social prominence of athleisure.

IT IS SPECIALIZED

Athleisure is a globally booming business. Due to its popularity, most major retailers tried to jump on the bandwagon. Notice the increasing number of sports bras and yoga pants in H&M and Cotton On. Do not get me started with Ivy Park – Topshop’s 2016 collaboration with Beyoncé!

Despite the widespread of options, athleisure is a specialized category of clothing. A savvy consumer knows how to filter out the best brands from the duds. Consider investing your money on items produced by the internationally known Lululemon Athletica or by the locally sourced Vivre Activewear.

Image Credits: pixabay.com

Would you believe that my mother’s Lululemon leggings and jacket lasted for about 8 years? Favor trusted brands over cheap retailers to reap similar benefits of longevity and quality.

Sources: 1, 2, 3,4& 5

Read More...