5 Juice Recipes That Can Help Boost Your Immune System

Health is wealth! During these challenging times, your immune system is currently active. This means that you have to get a daily dose of vitamins and minerals to keep its performance into a maximum.

The following juice recipes are packed with essential nutrients to help you fight off common colds and flu.

#1: THE IMMUNITY-BOOSTING JUICE

Round up two peeled grapefruits, two cups of mango, an inch of ginger, four carrots, 1/4 teaspoon of ground turmeric, and a pinch of ground cayenne. Put all these in a food processor or a blender to create your juice. Then, drink up!

Let me discuss the benefits of these ingredients. Firstly, grapefruits are loaded with Vitamin C that aids in proper immune system functioning. Mangoes are loaded with Vitamin C and A as well as Bromelain. Bromelain helps reduce swelling and pain in the nose.

Thirdly, ginger helps to clear your sinuses and promotes healthy sweating as it contains plenty of antioxidants. Both turmeric and cayenne has anti-inflammatory properties. Lastly carrots are rich in beta-carotene, which is an antioxidant that supports the body’s mucus membrane.

Image and Recipe Credits: thewanderlustkitchen.com/immune-boost-juice

#2: THE INFECTION-LOWERING JUICE

One of surefire ways to know what goes inside your body is to make it yourself. A frugal infection-lowering juice that you can make is a Tomato juice. The best part is that you do not have to own a juicer or a blender to make one.

Simply crush the tomato to make a puree and strain its seeds. If you want to add spice, you can add a few drops of hot sauce or a pinch of ground cayenne. Tomatoes are rich in Folate, which helps lower your risk of infection. It also has Vitamin C and A.

#3: THE CITRUS EXPLOSION

Imbibe the summer spirit by creating the citrus explosion. For this recipe, you will need two oranges, one grapefruit, and half a lemon. Peel the citrus fruits and cut these into quarters. Juice all the fruits in a blender and mix it well. It is best served chilled.

Image and Recipe Credits: theblackpeppercorn.com/citrus-explosion-juice

Oranges and other citrus fruits are rich in Vitamin C and potassium. Vitamin C has antioxidant and other properties that help protect your cells from substances that causes damage. If you have Vitamin C deficiency, you may experience delayed wound healing or inability to properly fight infections. Thus, it is important to monitor your intake of Vitamin C.

4: THE STRAWBERRY AND MANGO MOCKTAIL

Let us add a twist to juicing by creating a fruity mocktail. As mentioned above, mangoes are rich in Vitamin C, Vitamin A, and Vitamin E. Let us add strawberries in the mix! Strawberries are rich in Vitamin C, Vitamin A, Iron, and Folate. Creating this mocktail enables you to improve your immune system and to help prevent cancer.

You will need to gather these ingredients for this recipe:

1 Mango
½ cup Orange juice
2 tablespoons Honey
10 Strawberries
2 tablespoons Lime juice
Ice cubes
Sparkling water
Mint (optional)

Then, follow the procedure found in soberjulie.com.

#5: THE SORE-RELIVING JUICE

Muscle soreness is a common symptom of flu and is also among the symptoms stated by COVID-19 patients. Watermelon is a fruit that can help relieve muscle soreness and boost your immune system. The notable nutrients found in watermelon include Vitamin A, Vitamin C, Magnesium, and Zinc. The heavy water content found in watermelon makes it easier to juice.

Purchase a small watermelon and a small lime. Blend the watermelon until it is totally pulverized. As an optional step, you may squeeze a small lime into the mixture. Lastly, blend it for a few seconds.

Image and Recipe Credits: cookieandkate.com/watermelon-juice

Enjoy your healthy, affordable, and delicious juices!

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You can now find out the value of your luxury bags, watches and jewellery with this website

Ever experienced selling your pre-loved items online, only to receive underwhelming offers for what is worth much more? You can now get the best value for your luxury bags, timepieces and jewellery with Maxi-Cash E-Valuation service from the comfort of your home.

Simply fill in a short form on Maxi-Cash website. Then, sit back, relax and their team of experienced valuers will get back to you with a free quote within three working days.

Here’s how to do it:

  1. Key in your contact details.
  2. Provide details about your valuables and other information such as gold content and weight, if applicable.
  3. Upload 2 or more images of your luxury item and you’re all set!

Make sure that the images show the entire product and different angles of it. The more details shown in the images, the more accurate the quote will be!

In addition to being convenient, you will also get an additional 8% value on your jewellery, timepieces and bags when you value your items using Maxi-Cash online valuation service. Try it now at http://bit.ly/sg-e-valuation

 

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Free Photography Apps To Amp Up Your Social Media Presence

As health scare infiltrates the Red Dot and its neighboring countries, navigating through the world is different these days. While most Singaporeans defend themselves with constant sanitation and proper hygiene, many have been practicing social distancing. Many people are isolating themselves in their own homes once their schooling or their work is done.

To occupy one’s time, you may turn on your social media apps. Sharing your own thoughts and photographs in social media is a common pastime to many. Before you scavenge through gallery to post your previous travel pictures, consider these free photography apps to perfect your pixels!

FOR VINTAGE CAMERA LOVERS

NOMO is arguably my favorite photography app right now. Its concept is to store some of the best vintage cameras in the olden years. Recall the times when you have to hold up the negatives up in the light to scan each frame one by one!

While some of the cameras here are tagged with a fee, you will not be disappointed with the ones you are left with. My NOMO app has five free vintage cameras that vary from a cinematic black-and-white camera to a disposable Fujicolor camera. It mimics some of the most iconic cameras with its filters. See for yourself!

It is free on Apple and Google Play.

FOR EDITING PROFESSIONALS

VSCO is not only part of the Millennial pop-culture, but also a household name for photography enthusiasts. Its slogan is “for creators by creators” after all! The VSCO’s community members can use a single app to creatively edit their photos using preset filters or editing tools. There are a lot of free VSCO presets that can help you save money and streamline your workflow.

Simply import your raw image from the gallery and edit it with 10 free VSCO presets or various editing tools such as grain, fade, contrast, and saturation. Play around with perspectives using crop and skew. Lastly, you can save your favorite edits with “recipes”.

It is free on Apple and Google Play.

FOR SELFIE ENTHUSIASTS

For people who love taking the perfect selfie or groupfie, you may want to download Polarr. Polarr lets novices and pros to enhance their photographs using face-editing tools and a vast suite of touch-ups.

Photography newbies will appreciate the auto-enhance tools and sophisticated filters available on the app. While, professional photographers may take delight on layer support and curve tools.

It is free on Apple and Google Play.

FOR COLLAGE ADDICTS

I, for one, am using collage apps on a daily basis. To make your life easier, you may download the Moldiv app. It is a photo editor that can turn your set of photos into magazine pages. Let the magic happen by browsing through their collection of templates.

Image Credits: unsplash.con

What’s more? You can edit your selfie through Moldiv’s beauty camera touches like smooth skin or enlarge eyes. Then, there is a plethora of filters that you can experiment with.

It is free on Apple and Google Play.

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Amp Up You Look With These Hair Salons

As I celebrate one of the biggest company events of the year, I decided to reinvent my look. Firstly, I let the stylist cut my shoulder-length hair into a bob cut. Then, he dyed it by mixing the colors of Ash Blonde and Light Brown. I was in awe of the results! Simply cutting your hair short may result freshen up your look and how you feel about yourself!

On that note, here are some of the best salons that can help you with your hair makeover.

#1: BE SALON

In the institution that I work for, we believe that each learner is an individual who learns in uniquely from his or her peers. The same can be said with Be Salon. Be Salon believes that everyone’s hair is different. When it comes to maintenance, there is no one-style-fits-all! Hence, the stylists at Be Salon customize your treatments to fit your personal lifestyle and hair nature. Their individualized approach enable them to recommend the most suitable hair colors for you.

What’s more? Be Salon has free specialized consultations that will enable you to ask as many questions as you want within a given time. Taking a leap of faith is not scary after all, especially when your decisions are backed by hair stylists. You will be able to choose a treatment based on the expert’s advice. Furthermore, the expert will give you advice on how to take care of your hair at home.

This salon’s haircut starts from S$49 and the hair color starts from S$119. With complimentary beverages, head massages, and blankets, Be Salon’s service will pamper you beyond what you expected.

Image Credits: unsplash.com

#2: SALON VIM

Endorsed by some of the most popular influencers, it goes without saying that Salon Vim is renowned in Singapore. It is best known for its hair coloring results. You see, Salon Vim is a flagship store of L’Oreal. It introduces mythic hair treatments, using powerful Mythic oil to deeply nourish and protect hair color.

Much like Be Salon, Salon Vim’s hair stylists give you their expert opinion to renew you with the most suitable hairstyle. No matter what style or color you want, Salon Vim will turn your dreams into reality. Haircut starts from S$60 for men and S$80 for women. Hair coloring starts from S$105. While, hair strengthening and hair perming rangers from S$200-S$320.

Image Credits: unsplash.com

#3: CHEZ VOUS HAIR SALON

A few months ago, I have tried the Keratin treatment. This treatment enables you to have soft and shiny hair while retaining its volume. However, the salon I went to did not perform very well. The effects of the treatment did not last for long.

Enter Chez Vous Hair Salon! There is a reason why Chez Vous Hair Salon’s Hair Botox (about S$375) was named the Best Hair Treatment for Damaged Hair by Her World, Shape, CLEO, and many other industry insiders. Hair botox is an extensive keratin treatment, which is customized to your hair type and hair condition. Furthermore, those who have tried this said that it has incredible lasting effects.

Another thing that you will be have about is its aesthetics. Chez Vous Hideaway is Instragrammable due to its pop-up museum decor. Moreover, you will get to enjoy the complimentary scalp fix at their Relaxation Lounge. This is only for customers who arrive early! The early bird truly catches the early worm.

Sources: 1 & 2

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10 Greatest Songs Ever Written Surrounding Money

Many musicians did not start out with huge paychecks, lavish cars, and bling on their necks. They have gone through the tribulations of life and paid their dues. Believe it or not, some of the greatest songs ever written surround interesting perspectives about money. Moreover, you can apply these songs to your own finances. This is when art imitates life.

So, sit back and relax. Turn your speakers on and immerse yourself in the “10 Greatest Songs Ever Written About Money”!

ABBA: “MONEY, MONEY, MONEY”

“I work all night, I work all day to pay the bills I have to pay. Ain’t it sad. And still there never seems to be a single penny left for me.”

It is troubling to listen to someone go through this situation. If you are living off from paycheck to paycheck, it is time to take a closer look at your finances. Are you saving a portion of your money for yourself? Consider asking for a pay raise or reducing your expenses to avoid letting your bills take up all of your wages.

BARRETT STRONG: MONEY (THAT’S WHAT I WANT)

“Money don’t get everything it’s true. What it don’t get. I can’t use.”

It goes without saying that this is one of the famous money songs out there. It is a classic and rightly so! The first lyric is “the best things in life are free”. I agree! Money cannot buy everything such as lasting relationships and happiness. It is all about striking a balance between your financial goals and your personal life.

THE NOTORIOUS B.I.G.: MO’ MONEY, MO’ PROBLEMS

“It’s like the more money we come across, the more problems we see.”

As I said, money cannot buy everything. Getting richer will not necessarily enrich your life. Money can become an instrument to reaching your financial goals. However, it is up to you to use it responsibly in order to help yourself and others around you. Remember that it is easy to be blinded by power and greed.

DESTINY’S CHILD: INDEPENDENT WOMEN

“All the women who independent, throw your hands up at me! All the honeys who makin’ money, throw your hands up at me.”

The late 90s and early 2000s brought-forth the age of women empowerment through girl bands such as Destiny’s Child and Spice Girls. This song is all about financial independence and not relying on someone else to succeed. You can relate this message to Singaporeans of all genders and all ages.

THE BEATLES: CAN’T BUY ME LOVE

“I may not have a lot to give, but what I got I’ll give to you. I don’t care too much for money, money can’t buy me love.”

The Beatles are iconic for fusing important experiences and fantastic tunes. This song is a good reminder that you are not defined by how much you make. No matter how much you earn or how much you strive to earn, always remember the important things in life. Prioritize your “own currencies” and work towards these.

Image Credits: pixabay.com

PITBULL FEAT. NE-YO: TIME OF OUR LIVES

“I know my rent was gon’ be late about a week ago. I worked my ass off, but I still can’t pay it though. But I got just enough to get off in this club.”

Yes! It is tempting to give in to the YOLO movement. However, you must be realistic. If your finances are suffering due to your entertainment costs such as going to the clubs or casinos regularly then, you should stop. Take care of your responsibilities first!

CEE-LO GREEN: FORGET YOU

“Yeah I’m sorry I can’t afford a Ferrari. But that don’t mean I can’t get you there.”

Many people fall into a trap by keeping up with their neighbors. You do not have to waste your money to impress someone. Otherwise, you will end up poking a hole in your wallet and having a relationship with someone that is superficial. Invest on things that will benefit you in the long run!

THE BEATLES: FIXING A HOLE

“I’m fixing a hole where the rain gets in, to stop my mind from wandering.”

This band is making another exposure in this list as this song highlights the simple solutions in life. Whenever I am faced with a problem, I always focus on the solution. Solutions do not have to be expensive. It pays to learn to do small improvements on your own than hiring a professional to do it for you.

ROLLING STONES: CAN’T ALWAYS GET WHAT YOU WANT

“You can’t always get what you want,
But if you try sometimes,
You just might find.
You get what you need.”

One of the biggest issues in trying to save funds is determining the difference between needs and wants. The essentials must come first while saving up for your wants. Over time with hard-work, you will be able to get both your needs and wants.

<MACKLEMORE AND RYAN LEWIS: THRIFT SHOP

“I am stunting and flossing and saving my money”

Take it from Macklemore and Ryan! You do not have to break the bank to look good or feel good. Singapore has tons of flea markets, thrift shops, and charity shops that can help you grow your wardrobe without spending too much.

Moreover, saving money on clothes can help you focus on more important financial goals!

Sources: 1 & 2

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