One of the top 10 new year’s resolutions of a million people is to lose significant weight. This may be an ongoing resolution that has yet to happen, therefore the decision to lose weight is becoming more emotional.
Watch free exercise videos on youtube and across the Internet. Personally, I recommend Cassey Ho’s Blogilates as she incorporates Pilates, Yoga, and Cardio workouts. Aside from free exercise videos, the Internet is abundant with free or cheap Fitness Plans and Health Information. So, your only job is to make sure that the website is credible.
2. GO MEATLESS ONCE A WEEK
Nutritionist Rania Batayneh says that a sure way to burn off pounds and to save money is by going meatless once a week. You may substitute meat with tofu, beans, and mushrooms.
3. GROW AND COOK FOOD BY YOURSELF.
Growing your own food is organic at its finest. If you do not have a backyard or an apartment balcony there are community gardens for you to plant your own seed.
Kale, arugula, and spinach are some of the most nutritious and affordable foods you will find in a grocery store. As the color of the vegetable gets darker, the more nutritious it is because of its antioxidants and beta-carotene.
Image Credits: Wonderlane via Flickr
5. BUY CHEAP GROUP WORKOUT DEALS
Take advantage of a low-cost workout class if you are undecided and you do not want to spend hundreds of dollars for a gym membership. Groupon.sg is rich with Zumba, Yoga, Pilates, and Boxing Classes that range from $28 and below.
For example, here is a “Four 60 mins. Boot Camp” pass at $19 only! It will not only push your limits but it will also aid you in losing weight. Usually, newly opened gyms or studios give 1-week free trial so you better watch out.
6. RUN, JOG OR CYCLE OUTDOORS
The healthiest way to lose weight is neither crash diets nor starving yourself. But, the healthiest way is the gradual increase of exercise. As you increase the exercise intensity and duration, you will change your own body mechanism in time.
Try walking or biking to work if you live within a few miles. If that is not an option, then skip the elevator and take the stairs instead. Not only will you save on gas, but you’ll burn calories as you go.
Image Credits: Fit Approach via Flickr
7. EXERCISE AT HOME
Stay fit in the comforts of your own home. You may choose to buy bargain workout DVDs or use the resources you already have.
For example,
Use paint cans or bottle with rocks to work on your biceps.
Find a stable bar at home for chin ups.
Or, do sit-ups and push-ups without any equipment.
Image Credits: Jordan Misner via Flickr
You are now looking to the future with hope and expectations. What better investment could you make than with your own health?
Christmas is over but the party hasn’t. It’s time to usher in 2015 with a bang!
Where would you be heading to for the last day of the year?
While everyone is flocking to Zouk and Siloso Beach for the countdown and goes hysterical over the Party Rock Anthem, let us take a look at some of the budget-friendly places you can go to!
Marina Bay/Esplanade Singapore Countdown 2015
(Image credit: hongpeng1990, via photobucket)
Where would be a better place than Marina Bay where the fireworks are set? To celebrate SG50, the fireworks display will be eight-minute long choreographed to a score by Julian Wong and Riduan Zelani. The red and white “wishing spheres” will be set afloat in Marina Bay with 400 drummers performing along the boardwalk.
If you had managed to get hold of the ticket to the show at The Float @ Marina Bay, catch Stefanie Sun, BIG, BANG, Kit Chan in the seven hour bash. It will also feature artists like Dick Lee, Dim Sum Dollies and the 8 Dukes of Caldecott Hill – Ian Fang, Xu Bin, Aloysius Pang, Shane Pow, Desmond Tan, Romeo Tan, Zhang Zhen Huan and Jeffrey Xu.
Community Countdown Party
(Image credit: blacklimosg.wordpress.com)
Hate to travel and squeeze with the crowd? Then head over to your community countdown party just located in the heartlands! The parties will be held at Bishan – Ang Mo Kio Park, Punggol and Boon Lay. Performance such as flash mob dancing, cold pyro fireworks, stilt walking and juggling will keep you entertained and with over 100,000 residents joining in the fun, you will not miss any excitement from this celebration!
Love the foam party at Siloso Beach? Try something new this year with a Foam Party hosted on Ice in The Rink, Cube. It starts from 9.45pm to 12.45am and admission costs $28. For more info, visit www.therink.sg.
Clark Quay Countdown
Countdown to 2015 with MediaCorp Class95FM DJ Glenn Ong and 987FM, Sonia Chew at the Central Fountain Square, Clark Quay! With a long lineup of spectacular performances all the way until 12.30am coupled with colourful street decor and lightings. Make your 2015 GLOW-ing as you welcome 2015 in COLOUR. There are also street parade, roving percussionists and band performance by Goodfellas (SG). Did i say the admission is free?
CHIJMES
Light up your festive mood with a spectacular countdown line-up from CHIJMES! With performance from The Project Band, Attagirl! and DJs with host Derrick Siu, it can’t get better! If you arrive early, you can also catch band performances from Idah & Friends, The Lorong Boys and Sarah Yap. With free admission, and its vicinity to Marina Bay, there is no better place to catch the dazzling fireworks.
The Rabbit Hole
(Image credit: Citynomads.com)
If you around Dempsey area, consider dining at The White Rabbit as you can catch Parisian DJ Zimmer at the Rabbit Hole from 9pm till late. Head over with your grooves. They have got the music. Admission is free.
Bollywood Countdown 2015
Fan of Hindi music? Indian Rock Bands? Then head over to the biggest Bollywood countdown at Dhoby Ghaut Green, Amphitheatre. Featuring live bands from India and Singapore such as PUNKH and Dhuntara, party till you drop! Family friendly event, so bring your kids along to join in the festive cheers. There are dance, buffet dinner, DJ and entertainment. Adult entry cost $35 and Child entry cost $15. Check out www.etickets.sg for the tickets!
Go Loco Local 2015 Countdown Party
Grooves to the gigs by five local acts at the airport’s lobby lounge from 9pm to 1.30am. Singaporean blogger Mint Leong will emcee of the day. There will be a constant stream of events from 9pm with performances by Ciao Turtle, The Jaywalkers, JJ and the PaperPlanes, Marc X Hasy and Orangecove. To add on the the fun, there are also challenges, games and lucky draw. Admission costs $32 per pax with two rounds of soft drinks or draft beers or $48 for two rounds of house white wine, red wine or spirits.
SCAPE Collision 2015
Dance to the music with top club DJ Koflow. Feel the vibes of the place, with live performances by international and local dancers and DJs. Catch the Blue Whale Brothers (Korea), Dominique and Shun (Japan), the Basic Five X The Stand-point Mafia, The Passionate Dancing Elders, Flair Origins and DJ pSyK in the countdown. What about a dance battle from world class dancers at 1am? Admission cost $25 for standard ticket and $20 for students.
Despite the fact that online shopping in Singapore used to be viewed with distrust and misguided contempt – largely owing to the numerous scams that plagued the industry in its early days, Singapore’s online shopping scene has certainly picked up significant pace in recent years. This is mostly due to the introduction of improved protection laws as well as the advent of quality web stores that aim to build up a good reputation for themselves. In fact, the online shopping industry in Singapore is thriving so remarkably well that established local web stores are earning up to several tens of thousands each month! After all, given that shopping has often been dubbed the “national hobby” of Singapore, it is pretty evident that Singaporeans can’t quite stay away from shopping – both physical and online.
Online shopping in Singapore has certainly evolved through the years. Most of us are well-acquainted with the dingy small-scale blogshops hosted on Blogspot or Livejournal that used to saturate the online shopping scene in Singapore a few years ago – more often than not, owned by pre-teens and teenagers seeking to make a quick buck – that pedalled run-of-the-mill slogan tees from the same few local suppliers.
Today, these amateurish blogshops are a rarer sight, having phased out gradually with time.
Instead, they have been replaced by an increasing number of quality web stores boasting of impressive photography and editing, user-friendly dot com domains, together with a heavy emphasis on customer service that makes for a more impressive online shopping experience. Successful blogshops of the past have also been pressured into ditching their blog hosts, and switching to proper well-designed websites, to provide a competitive set of functionality and convenience to customers.
That’s not all. Apart from these Singaporean web stores, given the reach of globalisation and ever-low transport costs, it is now possible for us to purchase even from foreign international web stores from countries such as the USA, the UK, or Japan and China.
Truly, it can be said that online shopping in Singapore has changed so remarkably, that it bears little semblance to how it used to be eight years ago. Today, online shoppers are entirely spoiled for choice. With both domestic and international online stores to consider, as well as stores pumping out fresh collections weekly without fail, and with new products being launched every other day – surely it is easy for shoppers to be overwhelmed, and get lulled into the pace of the online shopping industry.
This is further compounded by rising prices of items sold online. The blogshops of old were favoured for their low prices in comparison to that of physical stores. However, this was made possible as such blogshops tended to be very small in scale, and there was little need to hire the extra hand. Also, the shops were hosted on free blogging platforms, and only basic photography and editing was necessary. Now, given the rapid expansion of online stores, as well as the demand for quality and sophistication, costs are undeniably rising – and together with it, prices as well.
As such, it presents a new truth –it is terrifyingly easy to overspend while shopping online today! Shoppers would find that while they might have been able to purchase say, five items from blogshops each month in the past, this ability has been drastically reduced in the present, since prices are so much higher than what they used to be.
Having said this, on days where you have an unbearable urge to splurge (because yes, the desire for instant gratification has been building up, and it’s finally caught up with you), it would be absolutely wise to hunt down the best deals in town first before you begin to surrender your credit card numbers to online stores.
As such, you might find this guide to be of use! In this guide, I’ll show you 4 amazing web stores or online platforms – both local, and international, where you can find great online shopping deals on such days where your clicker hand is just itching to spend, spend, spend.
Yes, you can still have both quantity AND quality – who ever said the two were mutually exclusive? All you need to know is where to hunt!
Megafash
Megafash, or formerly known as Chic Kiss Love, is an online curation that houses more than 180 brands and labels. Housing famous domestic brands such as The Closet Lover, or The Scarlet Room, Megafash terms itself “Asia’s leading online marketplace”, and it certainly lives up to its name, as it is pretty much a one-stop shop for terrific bargains on female apparel, as well as gifts and novelty delights.
Keep a look out for Megafash’s weekend flash sales, in which prices of female apparel may be slashed to an affordable $15, or even below! Clothing from prominent web stores for $15 or less? Where else can you find such remarkable deals? I say, Megafash is definitely worth checking out!
(Image credit: megafash.com)
If you have an eye for sleek new arrivals instead of sale items, Megafash’s weekly Launchbox section is certainly worth a browse as well. Every Wednesday, new collections from brands such as the likes of The Closet Lover and The Stage Walk – all significantly well-known local web stores, are listed up on their weekly Launchbox sale, where 10% discounts are given for these fresh collections. With such discounts, new items can be bought for a lower price than that you would otherwise pay if bought directly from the brands’ web stores themselves!
Carousell
Despite being a fresh start-up that was launched a mere two years ago, Carousell has achieved astounding success on the Singapore app stores. While it is commonly viewed as a platform for locals to peddle preloved items, it also doubly serves as a remarkable site on which to find amazing deals that cannot be found anywhere else.
Carousell has brought online shopping to an entirely different level, by bringing in the virtual to the physical, as transactions can be done in the form of physical meet ups at public locations, in which buyers are able to check their products for defects and flaws, while sellers are able to receive instant payment in the form of cold, hard cash.
Prices on Carousell are more often than not, lower than actual retail prices. In fact, prices can be slashed down to as low as 80% off the original retail price of certain items. This is primarily because sellers typically list up items that they have grown out of, or find ill fitting, and are consequently more willing to part with them at a lower price, never mind that they might be making a huge loss.
Similar to an online flea market, it is easy for buyers to locate their desired items on Carousell with just a quick search. Buyers can then negotiate or haggle with sellers to come to a price settlement, often at a more affordable price. However, it would be incorrect to think of Carousell as any simple flea market. In fact, it offers a greater range of goods and products than mere flea markets can ever hope to host. On Carousell, it is possible to purchase anything ranging from apparel, to household appliances, vintage décor, and even swishy new cars!
While Carousell may prove a little overwhelming for newcomers – the sheer volume of great deals does make it a little difficult to sieve through listings, it is undeniably a worthy browse. With some effort, you’ll definitely be able to hunt down a mind-blowing deal, without having to break the bank!
Taobao
Certainly, this Chinese online mega market is no stranger to most. Often lauded for its sheer variety, and dirt cheap prices, Taobao has attained significant popularity in Singapore, where most turn to it for affordable apparel, DIY supplies, household appliances, and even cosplay attire!
As Taobao is a Chinese online marketplace, it is a given that most of the site is worded in Mandarin, and it can be difficult for shoppers who cannot read the language to navigate around the site. However, this is little cause for worry as a little Google Translate can certainly go a long way! Also, there are numerous third party agent service providers in Singapore who are more than eager to help potential shoppers place their orders (in exchange for an agent fee of course).
Alibaba Group, the company which owns Taobao, has since launched a Southeast Asian branch, which allows customers to purchase directly from independent sellers on Taobao, instead of the need to go through a third party agent in order to send in orders. This has certainly made it easier for shoppers to purchase their items more efficiently, and saved the need to incur additional agent fee costs.
Even though prices on Taobao are already exceedingly affordable, keep a look out for its 11.11 Singles’ Day sales held on the 11th of November each year, where prices are slashed lower than they already are.
Qoo10
(Image credit: sheronism.blogspot.sg)
Qoo10 is yet another amazing site at which great deals can be acquired. Formerly known as Gmarket, it has achieved notable success in other Asian markets such as Korea and Japan. It has since expanded into Singapore, and has become much of a household hit.
Qoo10 retails a wide variety of goods, ranging from household devices, to phone accessories, as well as male and female apparel.
Since Qoo10 operates solely on the web, and it does not need to pay out rental as do other brick and mortar shops, items are priced very cheaply on sale. On top of sale prices, flash discounts are doled out regularly by independent sellers on Qoo10, so keep a look out for them!
Additionally, apart from essentials, Qoo10 also carries prominent international brands. In fact, you can purchase ever popular Kanken bags from discounted prices of $49, as well as Abercrombie and Fitch shirts from only $44! However, as a word of caution, it is always beneficial to read up on testimonials and reviews of individual sellers, as there have been complaints circulating online about customers receiving non-authentic goods. That being said, there are still genuinely affordable luxury items that Qoo10 carries which would otherwise retail for significantly more if purchased from physical fronts.
With its extensive catalogue of items, coupled with their intensely low prices, Qoo10 certainly makes for quite an enjoyable online shopping experience if you’re on the prowl for well-priced deals.
To be a smart consumer, you must spend within your needs and not over your means. Marketing or Sales Agents like any other businesses are using the power of persuasion to gain profit. I’m not saying it is a bad thing (personally I think it is a talent), but it may influence the consumers to buy something that is rather unnecessary.
Image Credits: Andrew Stawarz via Flickr
On that note, here are 4 Marketing Tricks you shall learn to avoid…
1. Foot-in-the-Door
It is a technique that starts with small requests in order to gain a “YES” with bigger requests. This works because of our desire to be consistent in our commitments.
For example, Fitness Studios will make you test their services first by giving a 1-week free pass before offering you their packages. Do you really need a $1,800 worth of Gym Membership when you rarely have the time to go?
2. Door-in-the-Face
In contrast, this trick starts with a huge and unreasonable request in order for you to settle with a smaller request.
For example, your friend asks you to donate $100 to a charity institution and you declined. Your friend will then say: “can you at least donate $10”. And, you will agree and comply. The truth is, your friend only intends for you to donate $10.
3. Low-Balling
Technique to purposely offer a product at a lower price than one intends to charge. This tactic will make you buy something at an affordable price before revealing the hidden costs (i.e., insurance, the phone casing, or batteries).
Image Credits: JOHN LLOYD via Flickr
For example, a Car Salesman offers you an initial attractive offer that you can’t resist but then later increases the price because of a “mistake in labeling”. Once again, Psychology dictates that it works because of our need to be consistent in our choices.
4. Brainwashed by Advertising
There you have it! As Warren Buffett once said: “Rule No. 1: Never lose money. Rule No. 2: Never forget rule No. 1”. I hope that by knowing these, you will be able to make smarter consumer choices in the future.
It is no secret that buying organic and healthy foods is more costly than buying junk. But, if you are willing to shop smartly, then you can enjoy the goodness and freshness of organic foods without breaking your food budget. Here are 5 Ways to Shop for Healthy Foods Without Spending Too Much…
1. Purchase Within Your Family’s Needs
Buy stocks of food to fit your whole family. Usually, to save more money, you will want to buy in bulk, but, not if you are a family of three or two. Rethink your family’s needs and list it down.
2. Shop Around
In order for you to find the best price in town, you must shop around different stores. Besides supermarkets, you can search for healthy foods in specialty stores, Gourmet Delis, Wet and Dry Markets, and even Online. For instance, you may go to two different stores to save money and buy the best product: one for the vegetables and one for the sea foods.
Image Credits: epSos .de via Flickr
3. Shop in Season
You will definitely save more money if you purchase the organic produce that is in season. Price always lowers when there is greater supply. Summer and fall are usually the best times to go creative with your food choices.
4. Grow Your Own Food
Growing your own food is organic at its finest. If you do not have a backyard or an apartment balcony there are community gardens for you to plant your own seed. Aside from being domestic, you can also save more money if you buy produce of the local supermarket’s brand (e.g. Mixed Vegetables by FairPrice).
5. Go Gaga over Greens
Kale, arugula, and spinach are some of the most nutritious and affordable foods you will find in a grocery store. As the color of the vegetable gets darker, the more nutritious it is because of its antioxidants and beta-carotene. If possible, buy the leafy greens that are not pre-packed because they are cheaper.
Image Credits: Amazing Almonds via Flickr
BONUS TIP! Stay on the outside aisles of the grocery store because the further you go inside, the less healthy it becomes. That is all for now. Have fun shopping!