Change in eating habits is one of the evident changes that 2020 brought us. In fact, almost one-third of Singaporeans gained weight during the pandemic. The average increase in weight of 500 Singaporean respondents was 5 kilograms.
It is not difficult to realize why someone gained weight during the pandemic. For starters, we spent most of our time at home. From cooking our comfort food to having easy access to food delivery apps, COVID-19 created a perfect storm for people who struggle with weight.
Our lives have been disrupted in a massive way. Fitness studio closures have upended exercise routines and stress elevated for parents who suddenly had to work from home while teaching their kids. Some people had to postpone medical check-ups too. The stress brought by this challenging time influenced how we consume food. To change your eating habits for the better, you must start small. You do not need to break the bank for that!
TAKE SMALL STEPS
We are all stressed right now. Trying to overhaul your lifestyle completely will add more to the plate. Instead, ask yourself what small step you can take to change your eating habits. You may start by eliminating processed or junk food from your daily menu.
CREATE A DAILY ROUTINE
Eat on a schedule. Work from home means you have access to food 24/7. Your days are probably less structured too. Hence, you must plan for your lunch and breaks. Stick to this schedule and be aware of what you take in. If you wear loose-fitting clothes every day, it is easier to ignore the weight gain.
CONTROL YOUR PORTIONS
Trick your brain to eating less by using a smaller plate. You can also drink a big glass of water before you eat. You can eat proteins first, because they will make you feel fuller. Controlling your portions can help you lose weight.
Image Credits: pixabay.com
SCHEDULE TIME FOR EXERCISE
As you are mainly working from home, you may try other forms of physical activity such as online Yoga classes. Exercise is not the primary factor for weight loss, but it plays a role in keeping weight off once you lose it. It helps you maintain your current weight, boost your mood, and strengthen your body.
GET QUALITY SLEEP
Focus on healthy eating, regular exercises, and getting a good night’s sleep to foster weight loss. This means enjoying seven to eight hours of sleep a night. According to experts, “there is a lot of evidence that people who do not get enough sleep are more likely to be overweight or obese.” Sleep, to some extent, affects our physical and mental well-being.
Bling Empire’s the rage right now. It’s probably one of the trending keywords in Singapore and among several other Asian communities. The new reality show by Netflix which aired on 15 January features the life stories of a group of rich Asians living in Los Angeles. This includes Kane Lim, a Singaporean cast member.
We read from an exclusive interview that Kane gathered his LA friends to form Bling Empire’s cast. Together with Kelly Mi Li, they were the ones who pitched the reality show idea to Jeff Jenkins. Jenkins is the producer who was in charge of Keeping Up With The Kardashians’ production.
There are already a couple of reviews on Bling Empire, so we will spare you from that. What we are keen on focusing on is not the way the rich flaunt their wealth. Instead, while watching the program, we had some meaningful realisations. Here are 12 that stuck with us while watching the first part (episodes 1 to 4).
Fashion & Business
#1: Less is more when it comes to jewellery
Do you agree with Christine that more is more when it comes to jewellery? Putting the wealthy mindset aside, we agree more with Coco Chanel that simplicity is the keynote of all true elegance. It’s also wise that you heed this advice, “Before you leave the house, look in the mirror and remove one accessory.”
#2: Never put the offer first
This is some wise advice on the art of negotiation. While it may not work in every workplace or client discussion, if you can, take it from Kane to allow the other party to give you an offer first before closing the deal. This could even work for a new job’s salary negotiation if done wittily and correctly!
Life & Relationships
#3: Live life to its fullest
What a powerful reminder to have at the start of 2021. Everyone has their definition of what “fullest” means. No matter the intention, we think it’s essential that we live life within our means. Hold that swipe at the store if you think you won’t be able to clear that credit card bill at the end of its cycle.
#4: The right person will come along when it’s due
Kim shared in Bling Empire that her mum advocates the idea of working hard, being independent, and not worrying about any man. This is especially true for ladies (and gentlemen) who are worried about their love life. Focus on yourself first, and the right person will come to you when it’s due.
Dr Bethany Marshall, the psychoanalyst who was featured during Kelly and Andrew’s therapy session, revealed an excellent point. That is, real change takes place slowly. While it’s good to be quick to forgive, remember that a person does not overturn their bad habits overnight. Be sure to give it some time before you reassess your relationships status and make the next move.
#7: Ability to control people with money
While discussing the topic of surrogacy, Christine’s husband, Dr Gabriel Chiu, commented that when it comes to using money to control people, it’s possible. What are your thoughts? Considering most of us being placed towards the end on a financial spectrum, would you gladly be governed by the rich using money as a weapon?
#8: Need for privacy in sharing about your relationship
We’ve got to agree with Andrew that privacy is necessary for a relationship. Oversharing your relationship issues can stir up troubles, especially if your partner is one that values privacy. Kane shared in an episode about Kelly’s sex life with Andrew and Kevin. As Ryan Howes, a psychologist in Pasadena, California, rightly points out, “Without consent, discussing the specifics of your sex life should be a no-no.”
#9: Be respectful as a house guest
With the approaching Chinese New Year, there’s no better time than now to remind yourself to be respectful when home visiting. Kim and Guy are the exact opposite of who you should be – walking into Anna’s bedroom and shower and then invading her privacy by throwing a penis pump out of her house window in front of other guests.
#10: Apologies has its limits
Kevin decided to be the bigger person and apologise because Kim felt no remorse in her actions. Though it’s praiseworthy to be the person apologising when it seems like you’re not at fault, sometimes it’s better to let the situation cool before relooking into it again. This is to prevent similar problems from happening again.
#11: Perspectives matter
It takes courage to look back on one’s life and make a comment as Anna did. In episode four, Anna revealed that though she had four marriages and then divorced following, it was good. No, we’re not backing that divorce is the only way out for problematic relationships, but more of seeing the good in the past while moving on to the next chapter in life. All things happen for a reason!
Did the abovementioned realisations speak to you? Watch it on Nextflix if you’re keen! Meanwhile, please excuse us as we continue with the second half of Bling Empire for more life takeaways.
In the year 1961, renowned psychologist Albert Bandura carried out his trademark Bobo doll experiment on behavioural models. Here, a group of students were exposed to a group of grown-ups physically and verbally abusing a Bobo doll. The students were then provoked with a negative situation and their behaviour observed. Soon enough, the experimenters observed the children punching and abusing the Bobo doll, mimicking the nasty behaviour they had just noticed. In contrast, another group of students who had witnessed non-aggressive behaviours did not engage in such aggressive acts.
Bandura’s Bobo doll experiment paved the way for his much-acclaimed social learning theory, emphasising the significance of “role models” in a child’s life. Bandura’s observation that children model – or mimic – adult behaviour has led psychologists to study the converse of this study, i.e., the role of positive role-models on children’s behavioural patterns. Therefore, for parents and teachers, it is necessary to mind language, action and other behaviours in front of children.
Let us look at some ways in which positive adult role-models significantly mould students’ behaviours:
1. As Emotional Anchors
When children observe an adult’s positive behaviours and look up to them, they also tend to rely on them for emotional support. They feel free to express their emotions to such adults and may open up to them even when they sense any impending threats. Over time, positive role-models tend to provide children with a comfortable space where they can voice their feelings without being judged.
Children take their cues from the adult, and if you are attentive when listening, instead of cutting off the child, or engaged in your smartphone, the child will stop sharing.
2. Windows to the Social World
Human beings are social animals who rely on one another to create their support-systems. Behaving in socially beneficial ways can help them establish healthy relationships and contribute to their social well-being. Positive adult role-models allow children to distinguish socially relevant behaviours from the potentially harmful ones and thus live in social harmony.
Manners and mannerism both are inculcated from a young age, and hence, it is important to help a child maneuver good and bad behaviours.
3. Confidence Boosters in a Topsy-Turvy World
In a world that continually challenges our resilience, positive role-models can restore a child’s confidence and foster hope. Such an adult can explicitly and implicitly motivate children to never give up on themselves and work on their self-esteem. For example, teachers and counsellors at reputed primary schools in Punggoland other prominent cities help students deal with major issues like bullying, negative self-image, and stress.
Here, we go back to the first point. It is important for the child to know that they are adults who listen to them without judging. it will help them to reach out at the earliest.
4. As Motivators to Constantly Push the Envelope
At times when students feel demotivated or confused about their true passion, adult role-models can help them realise their potential and work towards achieving their goals. They encourage students to shed their comfort zones and “shoot for the moon to land among the stars”. Indian schools in Singapore and other such educational hubs offer diverse extracurricular and co-curricular activities that accommodate different areas of interest.
Positive role-models fuel students’ passion and help them earmark their preferred domains
5. Sounding-Boards and Advisors During Trying Times
Sound advice when asked for can considerably change one’s direction in life for the better. Adult-role models provide such timely advice and guidance, enabling students to pick the right path and steer clear of danger. Since students recognise that their role-models have only their best interests in mind, they would typically hold their advice in high regard.
Again, it is important to create a safe space. A child should know that all the fears and shame they share will stay with the adult and not be spilled to other children.
6. Calling a Spade, a Spade: Constructive Criticism
Besides the much-needed appreciation and encouragement, every human-being, including every child, also requires someone to point out their mistakes objectively. Adult role-models provide students with constructive criticism, offering practical solutions to counter their weaknesses.
Nuanced feedback helps students recognise and work on their flaws, eventually becoming better versions of themselve.
7. Mentors for Figuring Out the Future
Students are often confused about what courses to take up post their matriculation. While taking aptitude tests helps them gain better clarity, personal touch to the whole process can help students find their niches. Positive role-models provide a holistic perspective to such students by enabling them to consider their various options.
Never dictate to the child. To the child, it may come across as a non-verbal cue of doing one thing without considering the other. Instead, encourage them to take informed decisions.
Conclusion
Children often tend to emulate the adults they observe around them. As a result, positive role-models help them to develop into well-adjusted, sensitive and mature human-beings who can distinguish the right from the wrong. A role-model may practically be any adult they frequently interact with – parents, teachers, counsellors, other caregivers etc. Top international schools across the globe consist of teachers and counsellors who not only preach but also model the expected behaviours for children to imbibe.
Want an up-close encounter with your favourite K-pop stars? Thanks to Airbnb’s exclusive Online Experiences festival, you will get the chance to interact with some of the hottest celebrities in Korea without having to fly there.
Bookings will be available from Thursday, 21 January, starting at 7am (Singapore time). With more than 10 over K-pop experiences priced from just S$27, we’ve picked out some Online Experiences that you will love.
Join the lead rappers of MONSTA X in this one-hour mukbang adventure. Mukbang (written as 먹방 in Korean) literally translates to “eat room”. By joining this “eating show” with Joohoney and I.M, you will get a glimpse of Korea’s convenience store food. They will share with you their unique convenience store food recipes and selected Korean seasonal dishes. Feel free to bring along your snacks to munch on during the experience.
Are you trying to find an activity to rid you of the recent stress and anxiety build-up? Bring along your beading DIY kit and join Jacob, Kevin, Ju Haknyeon, and Eric from The Boyz in this lunchtime session. This is your chance to chat with the members that debuted in December 2017. The Boyz is also the winner of a television programme named “Road to Kingdom” that aired last year.
If you can understand and speak in Korean, why not join Cravity in their one-hour recipe-sharing session? Members of the boy group like Woobin, Allen, Seongmin, and Hyeongjun will be your hosts of the Airbnb Online Experience! Along with their guidance, you will be preparing a Korean dish called Gungjung Tteokbokki (written as 궁중떡볶이 in Korean). The delicacy that’s usually prepared with soy sauce instead of red chilli paste/gochujang will transport you to the royal palace during the Joseon dynasty.
Fans of all things Korea might be familiar with the multi-seasonal South Korean television series titled “K-Pop Star’. If yes, the name “Park Jimin” might ring a bell. Widely known to the public as Jamie now, she’s the show’s first season proud winner. Jamie will guide you in her daily skincare routine and show you her favourite make-up look. This is not just a step-by-step guide but also a highly interactive session where you can ask questions and have them answered!
Other Korean make-up related Airbnb Online Experiences:
Chinese New Year is around the corner, and this means there will be plenty of photo-taking opportunities. Want to appear more photogenic? Learn how to ace your facial expressions, plus learn valuable tips on gestures and the right postures to take. You will be hosted by Handong, a Chinese member of a South Korean girl group – Dreamcatcher. Here’s an opportunity to take a sneak peek at a live photoshoot and behind-the-scenes action.
For gentlemen who can understand Japanese, please check this out:
NIve (written as 니브 in Korean) is a producer, composer, and songwriter with a diverse international background. He was born in Korea, raised in Australia, musically educated in New York, and launched his career in LA. NIve has worked with many renowned celebrities, including BTS and EXO. Potential singer-songwriter wannabes should take it from the man himself on songwriting and composition tips.
K-pop stars always appear in tiptop condition on commercials, fashion shows, and professional photoshoots. Those who are keen to know the industry secrets on the art of hairstyling and products used by Korean hairstylists should join Yonghan from 알루 (ALUU) in this 60-minute online session. 알루 (ALUU) is located in Seoul’s most upscale district – Gangnam. Here’s a look at their portfolio of stars they’ve styled thus far.
Ladies who are keen on the tricks of maintaining your bangs should book this session:
You will be learning directly from Dasom, a choreographer for girl group IZ*ONE. The Korean-Japanese K-pop group was formed in 2018 through a competition show titled “Produce 48”, which is also the third season of “Produce 101”. Your host is part of the Freemind dance crew and has created several dance routines for well-known artistes such as Monsta X and Cravity. See for yourself how dance routines come alive, including the derivation of inspiration.
Yu sheng (鱼生) is also commonly known as yu sang in Cantonese. Most of us who have a basic understanding of Chinese know that yu sheng literally translates to “raw fish”. But it also refers to a Chinese New Year dish with various vegetables, thin slices of raw fish, and seasonings.
Do you know that yu sheng has over 2,000 years of history in China? This well-known dish to many Singaporeans almost disappeared in China during the Qing dynasty. Thankfully, this tradition is still well-kept on our sunny island. Will you have it on the seventh day of the Lunar New Year? If yes, 18 February is the date to note.
Here are some pocket-friendly basic yu sheng platters from S$9.90 you can buy for the upcoming Chinese New Year.
We will start our list with the cheapest option. Sing Long’s Loh Hey Yee Sang is the only one that’s priced under S$10. It contains several shredded ingredients including papaya, golden lemon, and winter melon.
For our under S$15 category, the most affordable product is Happy Family’s Fa Cai Yu Sheng. There is an ongoing sale at the point of writing so if you want to take advantage of the dollar savings, then get yours soon! This box serves up to eight people.
Similar to the previous listing, this is another 500g option you can consider. As you toss to prosperity and good luck during lo hei this year, how about wowing your loved ones with phrases such as 一本万利 (yi ben wan li) and 青春常驻 (qing chun chang zhu)?
Tungsan Prosperous Yu-Sheng is a product of Singapore. According to the item’s listing on FairPrice, it’s suitable for vegetarians. It’s also halal-certified and trans-fat free! Although not a common sight, it contains assorted yam slices and one free red packet. Huat ah!
Harvest Prosperity Yu Sheng is just right for a group of eight persons. Why not let the seniors take a break from saying auspicious phrases this year? Allow yourself to take on the challenge! Need a guide? Click through the link to find out what you need to say when adding the different yu sheng ingredients.
We started this article with Sing Long’s Loh Hey Yee Sang at S$9.90. But if you have more mouths to feed, then this 600g option would be perfect. Instead of raw fish slices, you can also add some abalone to the platter. New Moon’s New Zealand Abalone 425g is currently on a 19% discount! Get yours at S$36.80 before the promotion ends.
Oh wow, wasn’t expecting a green tea flavoured yu sheng to make our list. This pack from Chef Chen offers up to 10 abundant servings! It comes with the healthier choice label, so health-conscious peeps can enjoy it guilt-free.
Under S$20
#8: MCM Yee Sang – CNY Red Box Yu Sheng (Small) 350g
This item is a recent addition to FairPrice. It’s a product of Malaysia and can serve up to six persons. If you have a little more budget to spare and would like to present a bag of yu sheng as a gift to someone, consider the MCM Yee Sang – CNY Gold Box Hong Yun Yu Sheng (Big). The well-packaged 600g box is priced at S$22.80 (promotion till 1 February only).
RedMart’s platter is made up of freshly shredded vegetables, unlike the ones we’ve introduced thus far. Those who are concerned with excessive preservatives, this yu sheng kit might put you at ease. Please store in the refrigerator if you’re not serving it immediately upon delivery.
We like the unique packaging on this one. A box has up to 15 servings for everyone to eat their fill! Add some Fukuyama Frozen Hokkaido Scallops or fresh shrimps if you prefer variety over the usual raw fish slices.
Under S$30
#11: Din Tai Fung Prosperity Yu Sheng (Vegetarian)
A standard plate of vegetarian prosperity yu sheng from Din Tai Fung will cost you only S$26.80, and that’s why we’ve parked it at the “under S$30” category. But families who don’t mind spending a little more can consider the non-vegetarian options shown in the graphic above. UOB cardmembers get 10% off.
Cheers to a bountiful and flourishing 2021, everyone!