But it’s even more challenging to keep up with the sex drive, for both you and your partner. Whether you’re a first-time dad looking for some answers to your questions on sex during pregnancy or a mum-to-be looking to spice things up while expecting, this article might help.
In short, yes. But if you’ve been advised otherwise by your doctor, heed the medical professionals’ opinions.
We’re glad to have Aleece Fosnight’s opinion on this. Fosnight is a physician assistant and sex counsellor in urology, women’s health, and sexual medicine. She shares that the uterus may shift a little during penetration, and the mum will feel it.
Now, don’t freak out. Think of the uterus as a mobile home for your little bean. “The baby is super protected and has its own filter system that’s really selective about what goes in and comes out,” Fosnight highlights.
Sex during pregnancy is safe unless the lady has incompetent cervix or placenta previa and need to let the pelvic rest. Read more about pelvic rest here.
Stephanie Buehler, an author, psychologist, and certified sex therapist adds that some couples have intercourse up until the woman goes into labour. Parties can do as they please if they are comfortable with it.
#3: Is bleeding after sex normal?
Image Credits: wehavekids.com
Most of the time, post-sex light spotting or bleeding shouldn’t be a concern. It could happen because of an increase in the superficial veins and capillaries in the cervix and vaginal area. These capillaries are often very delicate, and even the slightest friction can cause them to rupture during sex.
But if there’s one thing you can do, it is to journal down the blood colours – whether it is bright red, deep red, brown, or a mixture of it.
If it hurts too much, know that intimacy doesn’t always mean intercourse must happen.
Dennis Sugrue, PhD, past president of the American Association of Sex Educators, Counselors and Therapists, sheds light on the issue. “Stroking and caressing, and sometimes just getting naked together and sharing the way that vulnerability feels, can help keep bonds of intimacy strong between partners – even if intercourse isn’t occurring.”
#5: Is there anything sexual that’s unsafe?
Image Credits: unsplash.com
Some of you parents-to-be must be wondering about BDSM.
For folks who aren’t exactly sure what BDSM is, Cosmopolitan describes BDSM as a term used to describe these sex elements: bondage and discipline, domination and submission, sadism and masochism.
While light BDSM may be okay, using rope or any tight forms of constraints around the abdominal area should be avoided.
Dr Corey Babb, an OBGYN and Professor at Oklahoma State University, tells us that some couples should avoid aggressive nipple play as nipple stimulation can cause the release of oxytocin (a contraction-causing hormone) from the brain. This is especially so for women who are between 34 to 39 weeks pregnant.
Even without BDSM, intercourse can still feel wonderful if both of you engage in positions that help maintain the belly’s pressure and weight.
Here are 12 pregnancy sex positions to try as advised by medical professionals.
First Trimester
Scissor
X-Files
Cross Buttocks
Edge-of-Couch Missionary
Second Trimester
Doggy Style
LeapFrog
The Hot Seat
Cowgirl
Spider
Third Trimester
Spooning
Reverse Cowgirl
Table Top
Want a visual illustration of how to work the above moves? Click here to view the positions.
Sex drive changes during pregnancy are normal
Image Credits: unsplash.com
The ebbs and flows of your sex drive during pregnancy is normal. On days you might get the full steam ahead while at times you just want to lie in bed and be alone.
Yes, hormones are to be blamed in this case. For those who are engaging in more sex than ever, great for you! But expectant mothers with a lack of libido should not feel guilty at all. Have an honest conversation with your partner about it and read up on ways to keep sex alive while preggers.
This too, shall pass. Here’s wishing all expectant mothers a joyful pregnancy journey and a smooth delivery to come!
It’s tough enough trying to figure out your CNY plans whilst adhering to recent regulations. Give yourself a break this Chinese New Year, skip the fuss and hassle of cooking and treat your friends and family to a Chinese New Year feast all the same with these delivery options!
For those looking for a Pencai to complete their feast, search no further too! Symbolising an abundance of prosperity and wealth, we’ve rounded up the best Pencai for you.
8 CNY Sets on Delivery
1. Shiok Kitchen SK Catering
With a minimum of 9 dishes from each set, savour Shiok Kitchen SK Catering’s Prosperity Yu Shengwith Smoked Salmon, Trio Platter of Cocktail Prawn Fruit Salad, Marinated Jellyfish and Money Bag Dumplings, alongside mains such as Salt Baked Kampong Chicken, Wok-fried Whole Mala Chicken, Whole Barramundi Fish, Steamed Broccoli with Shiitake Mushroom, and many more!
Choose from three different sets (min. 10 pax):
Golden Treasures Set (S$22+ per pax)
Bountiful Harvest (S32+ per pax)
Imperial Delights (S$58+ per pax)
Available from 2 Jan through 6411 4994 or [email protected], with delivery fee of $20.
2. Crave
Crave, the Original Adam Road Nasi Lemak by Selera Rasa, has launched a specially curated Chinese New Year Party Pack, featuring their signature favourites nasi lemak and teh tarik!
The festive bundle ($108) comes with signature staples prepared using Abdul Malik Bin Hassan’s (owner of Selera Rasa) family recipe that has been passed down over generations, including the fluffy and fragrant coconut basmati rice, crispy chicken wings, fish fillet, chicken otah meatloaf, bergedils, fried eggs, fragrant sambal chilli, and Rafee’s Corner’s teh Tarik. The bundle is ideal for up to 8 persons.
Call +65 9189 9747 or [email protected] for the full delivery menu and placement of orders.
3. Shilin Taiwan Street Snacks
Shilin Taiwan Street Snacks introduces the Prosperity Family bundles, which includes the signature XXL Crispy Chicken, Egg Crepes, Handmade Oyster Mee Sua, Sweet Plum Potato Fries and Lemon Ai-Yu Jelly (with Honey)! All bundles include the limited-edition red packet, which features the brand’s very own adorable XXL Crispy Chicken mascot, Handmade Oyster Mee Sua mascot, Happy! Ricebox mascot and other cute snack mascots riding on an ox!
Enjoy over 28% savings when you order the CNY Bundle from its website (https://sg.shihlindelivery.com.tw/), and over 37% off Prosperity Family bundles on the delivery platforms of Grabfood, foodpanda and Deliveroo.
4. Jumbo Seafood
JUMBO Seafood returns with set menus centred around its Award-WinningChilli Crab 获奖辣椒蟹 that features live crabs drenched in a mouth-watering sauce expertly fused by the culinary team with a myriad of over 10 different Southeast Asian spices, including chillies, turmeric, lemongrass, candlenuts and tau cheo (Chinese fermented bean paste).
Its Reunion Sets (from $298 for 4pax) are available on the eve of Chinese New Year (11 February) for those looking to enjoy a one day-exclusive menu. The Reunion Set Menus include Chinese New Year staples such as Prosperity Salmon ‘Yu Sheng’ 发财三文鱼鱼生, Seafood Soup Braised with Fish Maw and Crab Meat 海鲜蟹肉鱼鳔羮, Live ‘Soon Hock’ (Marble Goby) Steamed with Soya Sauce 清蒸活笋壳, 5-Head Abalone and Shiitake Mushroom Braised with Spinach and ‘Fa Cai’ in Oyster Sauce 发菜五头鲍鱼花菇扒菠菜, and Rice Steamed with Braised Pork and Whole Conpoy Wrapped in Lotus Leaf 摇柱卤肉荷叶饭.
Available from 25 January to 28 February (except 11 February), its CelebrationSets (from $258 for 4 pax) are specially put together with signature seafood dishes and crowd favourites such as its Award-Winning Chilli Crab with Deep Fried Mini Buns 获奖辣椒螃蟹配炸馒头, 10-Head Abalone Braised with Broccoli and Shiitake Mushrooms 十头鲍鱼花菇扒西兰花, Live Boston Lobster Steamed with Minced Garlic and Glass Vermicelli 蒜茸粉丝蒸开边活波士顿龙虾, and Supreme Seafood Fried Rice with X.O. Sauce X.O. 酱海鲜皇炒饭.
5. Zui Teochew Cuisine
Relish in their Reunion Sets (available only on 11 February), starting from S$318! The menus feature Teochew Prosperity Salmon ‘Yu Sheng’ 潮式发财三文鱼鱼生, Whole 3-head Abalone Braised with Broccoli 原粒三头鲍鱼西兰花, and Live Prawns Boiled with Chinese Wine 花雕白灼活虾.
From 25 January to 28 February 2021 (except 11 February), diners can revisit classic Teochew dishes with loved ones with a choice from nine Celebration Sets (from S$219), catering to 4, 6, and 8 pax. Highlights for these special menus include the Teochew ‘Puning’ Fermented Bean Chicken 普宁豆酱走地鸡, Teochew Steamed Pomfret 潮蒸鲳鱼, Scallops Sautéed with Broccoli and Squid 油泡苏东带子西兰花, and Wok-Fried ‘Mee Pok’ with Braised Duck in X.O. Sauce X.O. 酱鸭丝面薄.
6. Singapore Seafood Republic
Its Reunion Sets, available exclusively on 11 February, include the Prosperity Salmon ‘Yu Sheng’ 发财三文鱼鱼生, Seafood Soup Braised with Fish Maw and Crab Meat 海鲜蟹肉鱼鳔羮, Boiled Live Prawns and Wolfberries in Superior Stock 上汤杞子灼活虾, and Fried Rice Steamed with Braised Pork and Whole Conpoy Wrapped in Lotus Leaf 摇柱卤肉荷叶饭. Choose from 6 types of set menus catering to 4, 6 and 8 pax, starting from S$298.
The Celebration Sets feature unique highlights that diners can look forward to such as Live ‘Long Hu’ Garoupa Steamed with Preserved Radish 菜脯蒸活龙虎斑, Singapore Chilli Crab with Deep Fried Mini Buns 新加坡辣椒螃蟹配炸馒头, Deshelled Prawns Served Two-Ways (Fried with Cereal/Tossed with Salad Cream) 双味虾球 (麦片/沙律) and Braised Vermicelli with Seafood 海鲜焖米粉. The sets, which will be available from 25 January to 28 February (except 11 February), from S$258 for 4 pax.
7. White Restaurant
In their Bountiful, Fortune & Prosperity Sets, expect Chinese New Year staples such as Abalone & Foie Gras Wonton Collagen Soup 鲍鱼鹅肝云吞浓汤, boasting 14-head abalones and foie gras shrimp wontons in a rich, nourishing broth base yielded from simmering a winning combination of fish bones, chicken skulls and bones, pork bones, lean pork and chicken feet for over 6 hours; Ancient-style Steamed Red Grouper 古法蒸红斑, where a whole red grouper is steamed together with shredded pork, mushroom, ginger and preserved greens; XO Sauce Prawns with Broccoli XO 酱虾球西兰花, Fragrant Glutinous Rice with Conpoy in Lotus Leaf 瑶柱荷香糯米饭; Signature Orh Nee with Lotus Seeds 天山雪莲粟米芋泥; Red Bean with Lotus Seed & Lily Bud 红豆沙莲子百合羹 and more.
Prices:
Bountiful Sets
$238 (4pax), $518 (8pax)
Fortune Sets
$288 (4pax), $568 (8pax)
Prosperity Sets
$328 (4pax), $628 (8pax)
8. Soup Restaurant
Available from 12 January 2021 to 28 February 2021, Soup Restaurant’s Celebration, Prosperity and Reunion Sets include Singapore’s first pumpkin collagen Pencai, Golden Collagen Treasure Pot with Abalone, Traditional Steamed Rice with Baby Abalone as well as familiar dishes by Soup Restaurant such as Samsui Ginger Chicken. Each set also comes with Handmade Longevity Bun and Snow Pear Aloe Vera Dessert.
Prices: from $118 (2pax) to $868 (10pax). To order, contact www.souprestaurant.com.sg or call hotline 66459330 (Monday to Friday (9am to 6pm).
10 Pencais to complete the CNY Feast
1. Ya Lor Braised Duck
An offshoot of the famous Sean Kee Duck Rice from Geylang Lorong 35, Ya Lor is launching Singapore’s first-ever Braised Duck Reunion Treasure Pot at an affordable price! Priced at $168 ($138 from 15 – 29 Jan 2021), the treasure pot consists of its signature braised duck meat and hearty braised duck sauce – a recipe with over 40 years of history, together with abalone, prawn, shiitake mushroom, dry scallops, enoki mushroom, Chinese cabbage, broccoli and carrot.
The Braised Duck Reunion Treasure Pot is available for pre-order from 15 January to 5 February 2021 at Ya Lor Braised Duck Guoco Tower outlet or via its website at www.yalorbraisedduck.com/order. Collection Period: 8 – 26 Feb 2021 at Ya Lor Braised Duck Guoco Tower, #B2-32.
2. The Real Peranakan
At The Real Peranakan, Chef Philip Chia rounds up the freshest ingredients with an abundance of auspicious items while imbuing the Prosperity Pencai (from $198++) with his distinct Peranakan flavours and Midas touch. Diners will be treated to Chef’s Special Crab Meat Ball and Chef’s Special Roasted Pork which are unusual pencai suspects, artfully held together with Chef’s unique seafood broth simmered for hours to extract the essence of abalone, scallop, prawns and crab.
3. ZUI Teochew Cuisine
The Teochew Festive ‘Pen Cai’ stands out with its Teochew Additions such as dried oysters and pig’s tendon. It also comes with luxurious ingredients such as 10-head abalone, fish maw, sea cucumber, live prawns, fresh scallops, conpoy, ‘fat choy’ and roasted duck – all slow – braised to perfection in a superior stock. As this dish is one that requires intricate preparation, advanced orders are highly recommended to ensure availability.
Available in both Zui Yu Xuan Teochew Cuisine and Chui Huay Lim Teochew Cuisine, from $288 (pre-order one day in advance)
4. Soup Restaurant
A first-of-its-kind dish in Singapore, the Golden Collagen Treasure Pot with Abalone (from $298) features pumpkin collagen. Pumpkin and chicken are simmered over low heat for over eight hours to produce a moreish supreme stock. Nourishment for the skin, each sip of the stock is packed with a palate-enveloping sweet and savoury note. The pen cai also features a splendid array of ten other ingredients: abalone, fish maw, fresh scallops, sea cucumber, shitake mushrooms, prawn, broccoli, roasted pork, lotus roots and cabbage.
5. Kam’s Roast
This is the first time Kam’s Roast is launching a CNY Prosperity Treasure Pot (from $288++) – a collaboration between legendary Chefs Lee Chiang Howe of popular Teochew Huat Kee and Wong Kwan Sang of Kam’s Roast. Enjoy the best of both worlds – Hong Kong-style roasts as well as Teochew-style seafood delicacies in one pot! The pot is beautifully arrayed with luxurious ingredients including Kam’s Roast signature Roast Duck and Roast Pork, Chestnut, Fried Fish Maw, Dried Fish Maw, Shiitake Mushrooms, XL size Dried Oyster, Premium Black Moss and Australian Abalone. The premium golden broth in the Prosperity Treasure Pot is made using a secret recipe which includes pork bones and chicken, boiled for over 16 hours.
Kam’s Roast Prosperity Treasure Pot is available only for takeaway, from $248++.
6. YUNNANS
The wildly popular dish is making a comeback and is now updated with even more premium ingredients! The golden broth for the hot pot is made with a medley of high-grade ingredients: jinhua ham, old hens, chicken feet, pork bones, lean pork, pork trotters, dried scallops and carrots. The soup is brewed for six hours, and during this time all the natural essences and goodness of the ingredients are extracted. Ingredients for the hot pot include wild morel, wild golden fungus, sea cucumber, abalone, scallops, prawns, mushrooms, fish maw and chong cao hua (cordyceps). The wild morel used for the YUN NANS Prosperity Treasure Hot Pot, touted as the king of edible mushrooms, is a delicacy, costing more than S$800 per kg. All the ingredients are cooked and presented in an earthen pot that is specially imported from Yunnan. The porosity and natural insulation properties of the earthenware allows heat and moisture to circulate throughout the pot – this in turn helps to bring out the best flavours of the high-grade ingredients.
7. Ichiban Boshi
Ichiban Boshi’s first-ever Japanese Treasure Pot (Pen Cai), features a splendid array of premium ingredients. Whole abalone, sashimi-grade scallops from Hokkaido, snow crab leg meat, prawn, homemade Japanese chashu, homemade chicken roulade with cabbage and spinach, kamaboko fish cake and shiitake mushroom are braised in a superior stock for hours. Unlike the thick stock used in traditional pen cai, the slurp-worthy superior stock has a soupier consistency and can be enjoyed as a comforting broth. Then, for a touch of sophistication, this unique Japanese-style pen cai is topped with gold leaves.
Available for self pick-up and delivery at https://festive.ichibanboshi.com.sg at $188 nett (serves 4-5pax), packed in a chiller bag which includes a casserole and ladle.
8. JUMBO Seafood
JUMBO Seafood’s Festive ‘Pen Cai’ features luxurious ingredients such as 10-head abalone, fish maw, sea cucumber, live prawns, fresh scallops, conpoy, premium shiitake mushrooms, ‘fat choy’ and roasted duck – all slow-braised to perfection in a superior broth combined with the sweetness of ‘tianjin’ cabbage. As this dish is one that requires intricate preparation, advanced orders are highly recommended to ensure availability.
Available at all outlets from $288 (pre-order one day in advance)
9. The Capitol Kempinski Hotel Singapore
The Capitol Kempinski’s Signature “Treasures in a Pot Pen Cai” ($268+) is an opulent offering perfect for 5 persons and is generously loaded with premium ingredients and a smorgasbord of traditional delights. This savoury pot comes packed with Abalone 10 head, sea cucumber, fried fish maw, oysters, black moss, flower Mushrooms, roasted duck, pork knuckles, cabbage, lotus root , yam, bean cake, black fungus, dried scallops and succulent prawns.
The 10-head Abalone Treasure Pot is a glorious showcase of exquisite dishes stewed in our special housemade sauce. Choose from the Teochew style 10-head abalone treasure pot from Paradise Teochew which features 10-head abalones and Teochew specialties such as braised duck, prawn rolls, crispy pig skin and waxed sausages; OR Cantonese style 10-head abalone treasure pot from Taste Paradise with 10-head abalones, pork trotter, fish maw, sea cucumber, roasted duck etc.
Preorder is available at the respective Paradise Teochew and Taste Paradise (ION Orchard) restaurants. Collection begins from 11 January to 28 February 2021, from 11.30am to 3pm on eve of Chinese New Year (11 February 2021), and from 11.30am to 8pm on other days.
Honestly speaking, while ‘The White Tiger’ has ranked its way on top 10 of Netflix’s film list… I’m not a fervent fan of it. But that’s just my personal opinion.
On one side, we’re happy that Balram broke free from his master and saw the light at the end of his tunnel. But on the other hand, we can’t seem to condone his behaviour and the choices he made.
With that said, though we’re sitting on the fence on this 2021 film that’s currently showing on Netflix, there are powerful messages to learn and apply in real life from ‘The White Tiger’.
Here’s our take on it.
#1: Poverty should not be a hindrance to one’s success
Just a few minutes into the opening, ‘The White Tiger’ opens with a weighty message. That is, “Any poor boy in any forgotten village can grow up to become the prime minister of India.” Yes, poverty sucks big time, but not being rich should not be a barrier to one’s hope and dream for success.
#2: Tap onto every opportunity to listen and learn
Balram shared that he had learned to use his time wisely to eavesdrop on customers, hoping to gain an opportunity. While eavesdropping isn’t that polite, it doesn’t hurt to tap on opportunities to listen from your neighbours and gain some insights. You never know when an opportunity will present itself.
#3: Upskill for better prospects
Balram could have settled contentedly with his brother in the poor village. But instead, his target for better prospects led him to the desire for upskilling. Instead of saying, “I can’t drive so this job is not for me,” he asked his granny for 300 rupees (S$5.47) to go for driving lessons with aims to secure a better paying job.
#4: Eat or be eaten up
Isn’t this just so true about life in general? Whether it’s in relationships or the economy, there are only two destinies. You either eat to your fill and prosper to greater heights or get eaten up by your co-workers who step on you to rise to the top. You hold the power to write your fate!
#5: Know your competition
When we say know your competition, we mean to be well aware of it. Especially to those thinking of starting their own business or entrepreneurs who are at an early stage running their start-up, this is some wise advice you ought to take. Being up to date with what’s happening within your industry can steer your business strategy towards success.
#6: Women should speak up for themselves
We know it’s the 21st century, but women still face discrimination in certain countries and cultures. Ladies, if a man ever tells you that you belong at home and have no place in a man’s discussion, speak up. There is no way you should let a person belittle you like that.
#7: Don’t underestimate the weight of kind words
Do you remember the first time or a situation where you were desperate for some kind words? “You’ll figure it out. Don’t worry,” was what Ashok told Balram in ‘The White Tiger’. This was after Mukesh slapped Balram on the head after he missed the exit. Don’t underestimate these simple words to a friend or colleague. You might touch them in unexpected ways beyond your imagination.
#8: You don’t always need a start-up business plan
It’s common for start-ups to come up with a business plan. Well, it helps to have a clear vision for the way forward and a written document to follow if there are hurdles along the way. But do you know that it’s not always necessary? Instead of wasting time on a start-up business plan, you want to do these five things instead.
#9: Spend some time in reflection
Reflections are not only for the end of the year. It doesn’t harm anyone to do a review at any point in their lives. Asking yourself questions such as “What is it that I want to do?” can direct you to a decision you might not have thought about it before. Is it a business idea you’ve been putting on hold for some time? Or a new field you’re looking to enter? Take actionable steps to achieve it in 2021.
#10: Stop searching for the key when the door is open
Balram thought he heard Pinky said to him, “You were looking for the key for years, but the door was always open.” Putting this in life’s context, do you find yourself searching for the key to open a particular door? While being stuck in this tiresome rat race, maybe you already hold the ability to unlock new opportunities. The question is, are you allowing yourself to?
#11: The early bird catches the worm
We bet all Chinese-educated peeps have heard of the phrase, “早起的鸟儿有虫吃”. When translated to English, it simply refers to how the early bird catches the worm for food. To put it in another way, it benefits one to be early in grabbing onto a chance when others are still deep in their slumber. So are you the former or the latter?
#12: Beware of yielding to temptation
When temptation knocks at the door, learn to walk away. A little moment of interest in that “red bag” will grow into an idea, and that action of folly will lead to possible regrets down the road. You will start justifying your actions as right and look for ways to continue indulging in that little secret you want to hide from the world.
Final Thoughts
We think young people should watch ‘The White Tiger’ with discernment. Robbing someone to break away from poverty and gaining monetary freedom is not morally right.
We shan’t spoil it any further for those who’ve yet to watch the film but have read up till this point. Let us know your thoughts on the ending after you’re done with your two hours?
The global pandemic has caused recession in many parts of the world. Unfortunately, many Singaporeans found themselves in uncomfortable financial situations. We are slowly recovering with a hopeful heart this 2021. Despite the optimism, it does not erase the effects of the past year.
The economic turmoil exposed most of our financial mistakes and vulnerabilities. Here are just some of the missteps that many of us faced in the past several months.
#1: DIFFICULTY IN BUILDING AN EMERGENCY FUND
Say you did not build an emergency fund before the crisis hit. While we could not have predicted a pandemic, it is always crucial to have an emergency savings to cushion large expenses. A good rule of thumb is to keep up to six months of living expenses in an easy-to-access account. Start now!
#2: INABILITY TO SAVE MORE MONEY
Apart from having an emergency fund, one of the lessons that we learned during the pandemic is the importance of savings. Putting this knowledge into practice is harder than it seems. In a local survey, 55% of the respondents said they reduced their savings over the past months. This may be due to job loss, reduction in income, and other financial struggles due to the situation. Creating opportunities for other streams of income can help widen the savings.
#3: PUTTING A PAUSE ON THE RETIREMENT PLAN
Retirement may not be the first thing most people think about when they are still young, but it is a part of our financial plan that we cannot afford to ignore. Like it or not, there will come a time when you are no longer able to work. Your retirement plan must not stop due to a recession.
However, many Singaporeans found it hard to continue investing for their future due to the current climate. In fact, 27% of those with financial plans said they have stopped setting aside or even reduced their funds for retirement.
#4: MAKING EMOTIONAL FINANCIAL DECISIONS
Volatility has abounded lately. When you see your balance go down, do not allow yourself to make an emotionally driven decision. View it pragmatically as you are in it for the long haul. Remember how and why you originally structured the portfolio. If your circumstance have changed or your allocation no longer aligns with your goals, you should consider making risk changes.
Image credits: pixabay.com
It is crucial to stay engaged in the financial world. Take this uncertain times positively by creating more awareness around your financial health and goals. Talk to a financial professional to help you implement these goals.
Do you know that cholesterol is not that bad a substance on its own? It is necessary for the formation of cell membranes, selected hormones, and vitamin D. But as with most things, we all know that too much is never too good.
Are you curious about how high cholesterol happens? Well, we will attempt to explain as simply as we can.
To help move cholesterol within your body, your liver produces lipoproteins. There are two critical names of lipoproteins you need to know:
– Low-density lipoprotein (LDL)
– High-density lipoprotein (HDL)
LDL is the culprit here. When there is too much of it, high cholesterol occurs. We all have an idea what cholesterol can do to our health. If you’re not aware, stroke and heart attack are the common illnesses that may strike.
Those currently on medication may be looking for natural foods and supplements to take alongside your pills. As we’re no medical professionals, please consult your doctor before embarking on any food intakes we’re about to introduce to you.
Oh yes, while garlic may decrease total cholesterol levels, some people just aren’t fans of the smell and aftertaste. As such, we will not expand on it in this article. You can read more about it here.
Ask your parents what 黄芪 (huang qi) is, and they might be able to share with you their extensive knowledge of the heart-friendly herb.
We found a shop in Shopee selling Organic Astragalus Root (有机黄芪斜片) at S$10.80! Click through the link if you’re keen to buy a bag or two for tea-making or add to a nutritious pot of double-boiled soup.
Hawthorn berries are loaded with antioxidants and may decrease blood fat levels like cholesterol. Studies have shown that doses of hawthorn extract fed to mice lowered their LDL and total cholesterol.
There are also other researches suggesting benefits of improved heart function. In turn, some patients require lesser medications to manage their heart conditions. Hawthorn berry may also reduce the risk of sudden heart-related deaths.
Superior Hawthorn Fruit by Eu Yan Sang (S$10.90) is currently sold out online at the time of writing. You may check back at a later date or swing by the stores to get your bottle.
You should take in flaxseed or flaxseed oil because of its high levels of alpha-linolenic acid (ALA) that may help lower cholesterol.
A 2019 review article reveals that flaxseed may positively affect people diagnosed with heart and blood vessel diseases. Other older studies like one in 2012 have shown that flaxseed dietary fibres can lower cholesterol and even increase faecal fat excretion.
Make a trip down to your favourite supermarket, and you may be able to find some organic flaxseeds off the shelves. Alternatively, you can also buy your Organic Golden Flaxseed by ORIGINS (S$6.55) from Cold Storage.
Guardian is currently running a 54% discount on its Nature’s Heart Milled Flax Seeds. Instead of its original price of S$10.90, you need to pay only S$5! Buy soon before the promotion ends.
#4: Red yeast rice
Image Credits: Healthline
Red yeast rice is also commonly known as 红曲米 (hong qu mi) to the Chinese. There are pieces of evidence to show that eating red yeast rice extract can help lower your cholesterol levels and the risk of cardiovascular diseases.
The naturally-occurring substance in red yeast rice extract known as lovastatin is the main thing to note. Lovastatin prevents the body from making cholesterol and is comparable to Mevacor, a cholesterol-lowering drug.
However, not all red yeast rice products are effective or safe to consume, so read up or do your research thoroughly before buying.
If you don’t have the time to Google, leave it to us.
We found a vegetarian-friendly Red Yeast Rice option by LAC ACTIVATED® (S$39.95) for you to consider. The product contains both monacolin K and lovastatin to tackle cholesterol. It is made using a top-quality grade of organic rice with advanced technology for its fermentation process.
Peeps who want to reap double benefits of red yeast rice and natto can check out the CholesFREE PLUS With Natto by Eu Yan Sang (S$39.90). The item is prepared using a technique called ZEROTOX® to reduce impurities and retain the active compounds needed to maintain healthy cholesterol levels.
#5: Fish & Fish oil supplements
Image Credits: Eatwell101
Salmon, tuna, lake trout, herring, sardines, and other fatty fish are good sources of omega-3 fatty acids. Walnuts, canola oil, and soybeans are great alternatives too. If not, one can also turn to omega-3 supplements.
Meanwhile, a Harvard Medical School trial has also confirmed that a daily high-dose, 4-gram prescription of omega-3 medication can lead to a 25% reduction in the risk of dying from heart disease or suffering a cardiovascular event.
But it may not be suitable for everyone as they may come with risks or side effects. When in doubt, please seek a doctor’s opinion.
Please also note that the foods and substances mentioned in this article, including fish and fish oil supplements, cannot replace a statin. Based on the Cambridge Dictionary’s definition, a statin is “a drug that reduces the level of cholesterol”. But they may be consumed alongside medications to reduce bad cholesterol levels.
Take in more fruits and vegetables
Image Credits: Times of India
Think it’s too much of a hassle to introduce astragalus, hawthorn, flaxseed, or red yeast rice to your current diet?
Then why not take in more fruits and vegetables during your daily meals? Fruits like oranges, apples, avocado, and vegetables such as broccoli, cauliflower, and brussels sprouts are natural foods that contain plant sterols and stanols.
