Here’s how to manage the parenting load with your spouse

an Asian family with young children

Marriage in itself is already a big challenge for many people out there.

Add on a child or two, or more, and your entire paradigm will shift. While some marriages change for the better with a new addition to the family, most couples find themselves with more arguments and disagreements to manage.

The parenting load can be overwhelming if the balance is off. Teamwork is what you need in this child care journey, and we’re here to let you in on some tips on managing the parenting load with your spouse.

#1: Think of it as a business

For those who’ve married over passionate love, shifting your mindset to the family as a business can be the least romantic thing to do. But that’s precisely what you should do to survive the parenting voyage. You see, in a typical setting, business partners don’t always share the same workload.

One might be handling the media and investors while the other gets his hand dirty in the daily operations. As Gary Neuman, a psychotherapist, rightly points out, “No marriage can be fifty-fifty all the time.” You can strive for fairness but don’t anticipate consistent, equal responsibilities every single day.

#2: List down the to-dos

It’s easy to fall into the trap of saying, “I’m doing more than you are.” To avoid that thought spiralling downwards into something even more toxic, be sure to list down the to-dos with your significant other.

“It’s keeping track of what it takes to run your family business. Each person thinks they are doing more than the other person realises,” noted Jenny Anderson, the co-author of It’s Not You, It’s the Dishes: How to Minimise Conflict and Maximise Happiness in Your Relationship. Drawing up the list of things to do can help both parties see if either one’s under or over participating.

#3: Rank and select your tasks

Once you’ve gotten your to-dos written down, it’s time to rank them accordingly. You can do so by heeding Neuman’s suggestion:

Level 1: I like doing this.

Level 2: I can do this but need help.

Level 3: I hate doing this.

This way, you and your spouse can pick and choose the tasks you like doing or don’t mind holding responsibility for. However, if both of you have ranked a particular chore at level 3, then it would make sense for the person who can complete it within a shorter time frame to do so. Well, simply because time is precious.

Final thoughts
a young couple talking

Image Credits: crello.com

Remember that communication is vital. A temporary sour feeling left to ferment and pile up can lead to resentment and emotional explosion in the long run.

If you need to discuss something with your spouse, schedule a time to sit down and talk. You can also consider a fixed weekly or bi-monthly short meeting to address impromptu changes in schedule. This will help both parties to always be in the loop for updates surrounding everyone’s needs.

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Are you a Singapore Citizen aged 12 to 39 years old? You can now register for Covid-19 vaccination

The COVID-19 vaccination programme is being progressively rolled out to all Singaporeans and long-term residents.

The Ministry of Health announced that they have extended the vaccination programme to Singapore citizens aged 12 to 39 years old. For individuals who have had an earlier Covid-19 infection from over six months ago are also recommended to receive a single dose of vaccine to boost their immunity against reinfection.

Those who fall in the above groups can register for Covid-19 vaccination from 11 June 2021. For individuals below 18 years of age, and who are not part of the MOE vaccination exercise, the parent/guardian should register on behalf of the individual.

vaccine.gov.sg

If you require any assistance, please call the MOH COVID-19 hotline at 1800-333-9999.

Check out the Frequently Asked Questions here.

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10-Year Singapore Passport Validity To Take Effect For Citizens Aged 16 & Above

The Immigration and Checkpoints Authority (ICA) announced that the Singapore Passport validity will be increased to 10 years, as compared to the current validity of 5 years. This will come into effect for applications submitted on or after October 2021.

The longer validity period applies to Singapore citizens aged 16 and above. If you qualify for this, please submit your application on or after October 1, 2021. Despite the increased validity period, the passport application fee in Singapore remains the same (i.e., S$70). Furthermore, applications submitted in person at Singapore’s Overseas Missions will be charged an equivalent of S$80 in foreign currency.

ICA highlighted that it “has assessed that it is now viable to increase the validity of the Singapore passport to 10 years without compromising security or global confidence in the Singapore passport.”

In a similar fashion, many countries have changed their passport validity period from 5 to 10 years. These countries include Australia, Britain, Canada, China, France, Germany, Japan, the Netherlands, New Zealand, South Korea, and the United States.

SPECIFIC EXEMPTIONS

Notice the age bracket qualified to the passport validity period extension. It starts at the age of 16. Those who are under the age of 16 will continue to have the passport validity of 5 years. The primary reason behind this is that children’s facial features typically change during the early years.

“As children’s facial features change more rapidly, renewing their passport every five years will allow the photograph in their passport to be updated more frequently, which will minimise identification problems when going through immigration,” the Authority said.

Apart from this, the passport validity has a limit too. The validity is capped at 10 years in compliance with the International Civil Aviation Organisation’s (ICAO) recommendation. Any remaining validity in an old passport cannot be added to the new passport, with a 10-year validity period.

APPLICATION PROCESS

Singapore citizens can apply for new passports by going to ICA’s e-service website. Those without an internet access may either visit the Citizen Connect Centres or go to the ICA Building in Kallang.

Image Credits: pixabay.com

Ultimately, the changes in the passport validity aim to reduce the need for frequent passport renewals and to offer greater convenience to Singaporeans all over the world.

Sources: 1 & 2

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Pocket-friendly solutions to soundproof your home

acoustic soundproof wall panels

From dawn to dusk and beyond those times, you’re facing unbearable noise thanks to your inconsiderate neighbours.

With working from home as the default for many at the moment, it’s starting to get on your nerves. You’re unable to sleep well, and now you have to put up with the excessive giant thumping footsteps and dragging of furniture during the day.

And guess what? You’re not alone. Based on official numbers by the Ministry of Law and National Development, neighbourly disputes rose significantly last year compared to 2019.

Have a look:

neighbourly disputes Singapore

Want to know the “proper” way to get back at your neighbours? Here it is, but just remember it’s going to be a long and tedious process:

flow chart on how to solve neighbourly disputes

Maybe a more intelligent way is to consider some pocket-friendly solutions to soundproof your home while you seek resolutions from the authorities.

#1: Fill air gaps

Holes and cracks on your walls and floor could be the very reason for your restless days and sleepless nights. Check that you’ve covered them with sealant or gap fillers so noise won’t be able to enter. It’s also a relatively straightforward operation to do on your own so you can save your money on labour costs.

#2: Install wall panels

We’re sure you’ve been to studios and noticed the thick panels stuck to the wall. Yes, those will help absorb sounds both from noise disturbances from outside and within the confines of your walls. You can easily purchase them online from Shopee, Lazada, or Amazon and self-install them using spray glue or double-sided tape.

#3: Put up dense curtains
soundproof curtains

Image Credits rollingstone.com

Maybe it’s about time you give your home curtains a new look. But this time around, don’t go for the standard types you can buy from the supermarket. You want to invest in a soundproof curtain that is dense enough to reduce noise. Unsure of how to get those? Head down to the stores and ask to be introduced to curtains made from triple-weave fabric.

#4: Buy sound-dampening door strips

If you have the budget to spare, go ahead and replace your doors and windows. But since we’re looking at pocket-friendly solutions in this article, a better way is to purchase sound-dampening foam or rubber door strips. A one-metre long piece is usually under S$10, and you can cut it accordingly to fit your home doors.

#5: Add rugs and carpets

As we come to a close, do you know that sound waves can bounce off walls and floors? Sometimes, it may seem like the noise is coming from your neighbours above, but the primary source could from the apartment below you. Hence, an excellent way to counter it is to buy furry rugs or those with frays to help absorb unnecessary noise. Get them from Ikea; they won’t cost a lot.

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Use the SQ3R method to read more effectively

a person reading a book

Have you heard of the SQ3R method? It’s an acronym for this five-step process: survey, question, read, recite, and review.

There are many learning methods out there, and you’ve probably heard of a few during your school days. But live long enough, and you will realise learning doesn’t stop even as we graduate.

In fact, there are multiple situations at work where we have to speed read documents and reports to draw up presentations. For folks who often have to research and comprehend, the SQ3R method will come in handy to help you read more effectively.

#1: Survey

The SQ3R method was first mentioned more than 70 years ago in a book by education psychologist Francis P. Robinson. If you want to study any written content the intelligent way, start by surveying the text.

In short, do a quick scan before you jump right into chapter one. Whether it’s a physical book or an e-publication, check out the table of contents to get an idea of the outlines, chapters, and layouts. Then run through the pages to note any imagery or words emphasised in bold and italics.

#2: Question

Once the foundation is laid, it’s time to ask yourself some questions. It would be wise if you have your goal written down somewhere visible. In other words, the reason behind you reading a particular research paper.

When you have your purpose all set, return to the contents table and take a good look at the chapter titles. Grab a pen or pencil and turn those titles into questions. Examine your knowledge of the stated topics by jotting down what you already know.

This step will allow you to understand the author’s intent. When you have a good idea of what the book wants to convey, you can choose the sections you need to read to gain relevant information for your tasks ahead.

#3: Read
A woman taking notes on a book

Image Credits: unsplash.com

Now’s the time to get started. A standard method for many is to take a highlighter and ink the important parts as they go. But a more ingenious plan is to read actively by penning down additional questions by the margin. Then, diligently find those answers to your questions.

When you keep up with active reading, your brain goes through a systematic cycle of processing information. This will help your mind to segregate the chunks of content into Q&As. You will then find it easier to recall information at a later stage.

#4: Recite

Let your voice be heard at this phase, even if you’re alone. The idea here is to return to step two’s questions and try your best to answer them. Instead of regurgitating from the text, use your own words to explain.

Another way to check your understanding is to try explaining it to someone or an imaginary person. For those who find it awkward to talk to themselves and have the time to spare, you can attempt to write a summary of what you’ve read instead.

#5: Review

We’ve finally arrived at the last step of the SQ3R method. It is recommended that you revise a day after you’re done completing the first four steps. Give your brain some time to let the information sink in before you review it.

You may also think of this step as a memory challenge. Unless you’re a genius, no average person can retain information forever by just reading any content once. Keep referring back to the Q&As you’ve built in step 3 or the summary you’ve written in step 4.

Final thoughts

Beginnings are always tricky. But with consistent practice, you will quickly master the SQ3R method and be well on your way to read more effectively in the future! Time is precious, so be sure to optimise it whenever you can.

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