How To Overcome The Temptations Of Retail Therapy

With a population of nearly 5.7 million people, the humble Lion City is one of the major e-commerce markets in Southeast Asia. In fact, the largest segment in its e-commerce market is the Electronics & Media. This segment’s growth is understandable given that most of us relied on technology to sustain our needs during the pandemic.

Aside from this, research firm IGD Asia found that Singapore’s grocery market saw an increasing demand in its consumers. It was forecasted to become a S$9.9 billion industry by 2023. The leading players in the local online groceries were NTUC FairPrice and RedMart.

These figures highlight the increasing numbers of people who patronize online shopping. Online shopping can bring multiple benefits to its consumers, but it can also encourage retail therapy. Oh! What exactly is retail therapy?

DEFINITION

Retail therapy is the act of shopping for goods with the primary purpose of improving one’s mood or disposition. In other words, it is shopping (or window shopping) for something to make you feel better.

Recommended: Telltale Signs That You Are Seriously Devoted To Online Shopping

PSYCHOLOGY BEHIND RETAIL THERAPY

  1. Retail therapy produces “happy hormones”.

When you are shopping, the body releases dopamine. Dopamine is a neurotransmitter that plays a role on how we experience pleasure and reward. It helps reinforce enjoyable sensations and behaviors. This affects how people feel during the anticipation and acquisition of a new possession. Interestingly, the height of the blissful release is usually during the anticipation of getting a new item. Before you know it, the bliss is gone!

  1. Retail therapy can boost the buyer’s self-esteem.

Many advertisements take advantage of how retail therapy can boost one’s self-esteem. You may be tempted by both targeted ads and SMS notifications when you are most vulnerable. Be mindful!

On the other hand, treating yourself can be strategically motivated. A 2011 study showed that consumers can exercise restraint if this act leads to improved mood.

  1. Retail therapy has its advantage too.

The authors of a 2013 study suggests that retail therapy gives people a sense of control that counteracts the feelings of powerlessness. People tend to feel empowered when they decide what they must purchase. When done in moderation, retail therapy can bring positive effects.

However, it becomes a harmful habit if you consistently shop to cope with distress. The temporary boost associated with shopping can prevent you from seeking necessary help.

  1. Retail therapy can affect your financial situation.

Retail therapy may affect your finances if you do not keep track of your spending. Having a budget and sticking to it can help you cushion the costs of shopping.

Spending more than what you have may lead to significant levels of debt over time. Drowning in debt can result to more distress. Therefore, it is important to have a realistic allocation for your leisure shopping activities.

Image Credits: pixabay.com

THINGS TO KEEP IN MIND

  1. FOLLOW A REALISTIC BUDGET

Overspending and debt are the primary negative consequences of retail therapy. Avoid these by strategically planning your spending. Create a budget and maintain your limits. Set aside a specific amount for your retail therapy each month.

If you want to shop for an item that is beyond your limit, you can plan to save up for it. Saving for a desired item can be rewarding!

  1. TRY WINDOW SHOPPING

Much like physical or online shopping, window shopping or scrolling through an online store can positively impact your mood. The anticipation of eventual possibility of a treat releases dopamine. It gives your brain the bliss it craves for, but it does not cost a thing!

  1. REDUCE THE TEMPTATION

Shopping apps are tempting for all types of consumers. The convenience of shopping at one’s fingertips as well as swift online payments have helped increase the online shopping tendencies of many. Because everything is convenient, there is only a small room for contemplation and clearer decision-making. Hence, you can delete the shopping apps from all your devices to reduce its temptation.

  1. THINK BEFORE YOU PURCHASE

Everyone has bad days. If you are overwhelmed with emotions during your shopping day, give yourself a brief waiting period. Ponder about the content of your shopping cart for one to two days. Then, go back to it.

If you still feel like you want or need the item when you are in a better mood, you can get it if your budget permits it.

Image Credits: pixabay.com

CONCLUSION

Retail therapy is the act of shopping for goods with the primary purpose of improving one’s mood or disposition. In most cases, rewarding yourself with new items can make you feel better. You just need to stay within the budget.

It turns harmful when you use it as a coping mechanism to regulate your emotions (i.e., emotional spending). To relieve distress on a long-term basis, you must identify and manage its triggers. Seek professional help when necessary. Remember that retail therapy is not actually therapy!

Sources: 1, 2, & 3

 

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Local brand Naiise owes some vendors up to S$10,000, closes its last Singapore physical store today (11 April)

Naiise's Jewel closure

If you’ve been a Singapore resident for some time now or all your life, chances are that you must have heard of Naiise.

Naiise is a homegrown creative marketplace for creatives and makers to connect with their customers through the platform’s online and offline initiatives. But things aren’t looking good for the brand, apparently.

News has it that the brand has owed its vendors thousands of dollars. According to its founder, Dennis Tay, the company is struggling with the payouts because of the pandemic situation. However, it seems like the vendors’ payment defaults happened way before COVID-19 started.

Anyhow, Naiise will close their last local physical store at Jewel Changi Airport today (11 April) after attributing it as a significant investment at the wrong time. The decision follows after the closure of its Paya Lebar Quarter mall’s outlet in July 2020.

Naiise vendors’ side of the story

Ex-owner of Canvas Avenue, a brand specialising in handmade wooden accessories and printed clothes, created a Facebook group named “Naiise Vendors” in June 2020 after she was due to be paid S$5,000.

Naiise Vendors Facebook Page

Image Credits: Facebook

Ms Wendy Wang said: “I thought it was a bad sign, and I put up the post to get the news out there in case we may not get our money back.” The 35-year-old was referring to the resignation of Ms Amanda Eng, chief marketing and buying officer of Naiise, during the same period.

While Ms Wang has received her due payment in full, other Naiise vendors aren’t having a pleasant time dealing with the company.

Another vendor named Ms Suzianna Mohd Sofiee noted that Naiise had been late on payments since she joined them as a merchant in December 2019. The 36-year-old added that she was denied S$1,800 in sales made from January to March 2020. Based on her contract, she was supposed to receive the amounts from April 2020 but did not.

Until she threatened to file a case with the Small Claims Tribunals in October 2020, Naiise responded. But the agreement to repay her in S$250 monthly instalments were not met, and she only got one payout in December last year. The company later requested to make S$30 recurring repayments this year instead but has yet to fulfil it.

Some merchants have given up

The co-owner of Freshly Pressed Socks said he had dismissed the debt of about S$4,000 considering the time and costs needed to chase for payments.

“Naiise used to be about supporting local designers and — yes, on principle, it is about establishing Singapore’s brand — but at the back of it, brands are all suffering because of them,” Mr Vincent Teo of Freshly Pressed Socks remarked.

Similarly, the founder of Bespoke Parfums Artisanaux shared that she had already wasted S$700 sending two official letters in 2018 and 2020 to settle a total of S$10,000 in outstanding payment.

Ms Faizah Lokman added that it would cost her up to S$4,000 if she were to file a lawsuit to enforce the demands. This is not forgetting that it may take up to six months for the entire procedure to happen.

“They can close anytime, and our company’s civil proceeding fees would go down the drain,” she noted.

a man walking past the deserted Naiise outlet at Jewel

Image Credits: TODAYonline

Are you one of the affected vendors, or know someone seeking claims? Maybe the Small Claims Tribunals via the State Courts of Singapore’s website can help. Click through the link for more information, and we hope you will receive a favourable outcome soon.

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Do these things if you want a work promotion soon

colleagues looking at a laptop

Peeps who’ve been with the same company for some time now, it’s normal to be thinking of a pay increase or title raise.

Well, who wouldn’t want some extra cash in the bank each month for savings or investments? We could all do with a bit of perk-me-up via a position raise from “executive” to “manager”, right?

But if you’ve been working for a decade or longer, you would know that a career advancement doesn’t come that easily. Do these things if you want a work promotion soon.

#1: Seek feedback from your superior

One of the best ways to get promoted is to ask for one. Set a time to meet with your boss, and bring your case for promotion to the table.

But before you do that, make sure you’re ready to share your achievements over the years, your upgraded skills, and the potential value you can bring to the company should you be given a title raise.

If your boss seems to be sitting on the fence amid the discussion, don’t leave the conversation hanging. Seek specific projects that you can undertake or accomplish to get the promotion, and then follow your superior’s directions to earn yourself a chance in the subsequent months to bring the topic back on the radar.

#2: Observe promoted colleagues
a group of young asians at work

Image Credits: Her World

Look at your coworkers who have been promoted ahead of you. Do they have something in common? Are there some aspects of what the company seeks that has made them better candidates than you do?

Maybe there is a specific certification or credential that your company finds very appealing in an employee. To find out, it’s time to be a social butterfly. Attend social work events where possible and be engaged with your peers in the same industry to get updated on what’s up and coming. 

You may also volunteer to work on team projects headed by those promoted to give yourself a chance to see for yourself the skills your promoted colleagues hold.

#3: Add value to everything you do

The management team will judge you based on whether or not you add value to the company. In other words, it’s the assessment of worth and your indispensability for the company’s growth.

Give them the very best, no matter how small the task may be, and they will likely see you as someone worth keeping. A job well done will never be overlooked as the benefits it brings add up over time.

#4: Search for ways to be noticeable
colleagues-helping-each-other

Image Credits: moneycrashers.com

Being a great employee and an eligible candidate for that promotion may not be enough if nobody notices you and your hard work.

If you want to start being more visible, being helpful is a great way to get noticed at your workplace. Volunteer to be on projects or initiate leading challenging tasks if you think you’re up for the job. Look out for opportunities to display any relevant niche knowledge you have.

At the end of a project cycle, see if you can set an appointment with your direct supervisor to check in on what they think of your contribution. Should they be unsatisfied with your performance, work on their feedback and take it positively instead of being defensive over it.

#5: Lead whenever you can

As you advance, you will require progressively more leadership skills in the company’s hierarchy. Leadership skills can refer to conflict management and an ability to motivate or steer your colleagues in the right direction.

Keeping up with excellent work performance through taking the initiative is a way to get noticed. Both your coworkers and superiors will come to know of the good shepherd that you are. In the long run, the company will trust you with more significant projects, and if done well, a promotion awaits.

#6: Be a positive presence
a female colleague motivating her coworkers

Image Credits: HealthHub

It can be easier to dwell on negativity amid workplace stress and criticisms. But negativity won’t get you anywhere.

Companies want leaders who have a positive outlook and can inspire people, not pessimistic and off-putting ones. Being a positive presence in the office will set you apart from the crowd and distinguish you when that promotion opportunity opens up.

#7: Recognise workplace issues and solve them

Have you ever worked with someone who complains about anything and everything? Such people can be viewed as toxic as they are consistently whining about things.

Instead of making a fuss over a particular business process and grumbling about it non-stop during break times, craft real solutions to improve the situation. Find specific business cases to convince your manager that it’s worth spending some money fixing a particular process. Then do your best to pitch it to them.

Take it as an excellent way to show that you’re a self-starter and keen on doing something that can benefit the company and its employees.

#8: Keep up with your work ethics
an asian woman leading a meeting

Image Credits: europeanceo.com

One factor that all of these suggestions have in common is that they require hard work to set yourself apart from your peers. One of the best ways to do so is to show an exceptional work ethic.

Work ethic can be defined as an attitude of determination and dedication towards your job. Maintain your focus at work, be punctual for all work meetings, and make sure you’re keeping up with the deadlines. You can’t be asking for a promotion if you can’t even get your foundations right.

Final thoughts

We’re not going to lie because it will take a lot of effort to get ahead and receive that promotion. Besides the tips mentioned above, you will need to find a way to stay motivated as you work towards that pay raise.

Organise your thoughts by making a plan to achieve that long-awaited promotion. When you have it all written down, it’s easier to check back and evaluate to see if you’re on the right track. Your time will come. Keep at it!

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3 Trendiest Spots To Explore In Singapore

Travelling outside Singapore may be restricted for the time being, but it does not mean that you will stop discovering new places. Just look at the places found this list!

#1: TROPICAL MONTANE ORCHIDETUM AT SINGAPORE BOTANIC GARDENS

Feast your eyes with nature’s beauty as you stroll in the Singapore Botanic Gardens. When you arrive, do not forget to visit the recently opened Tropical Montane Orchidetum. This Orchidetum spans around 2,480sqm and features the largest collection of high-elevation montane orchids in Asia.

Nestled within the National Orchid Garden, this attraction features whimsical trails from the Secret Ravine to the Sembcorp Cool House. The latter not only brings a delightful escape from the heat, but also emulates the climate at 1,000 m to 2,000 m elevation. This air-conditioned glass house has high ceilings paired with its beautiful array of fauna. Visitors may wander amidst a garden of more than 1,000 species of orchids and hybrids. Apart from these, the Orchidetum has a lot more to offer!

If you are planning to experience this attraction soon, do visit during weekdays or off-peak hours. Strict safety management measures are placed for the well-being of all its visitors. Thus, they employ temporary closures when the maximum capacity of the place is reached.

Good news! Entrance fee is waived for Singaporeans and PRs until April 11, 2021. Nonetheless, the regular ticket prices (*for Singapore residents) are S$5 for adults and S$1 for students or senior citizens. Tickets are free for children under 12.

Address: 1 Cluny Rd, Singapore 259569
Visit nparks.gov.sg/sbg for more details.

#2: LEGO® CERTIFIED STORE (LCS) BRICKS WORLD AT SUNTEC CITY

Whether you are a LEGO® enthusiast or a hobbyist, you will be happy to know that the revamped Bricks World – Suntec City is bigger than ever! During its opening (April 9), this LEGO® Certified Store showcased its unique features such as the Merlion mosaic wall.

The bespoke Merlion mosaic wall was made from 92,160 pieces of LEGO® bricks and was designed by LEGO® Certified Professional Nicholas Foo. Spanning 3.9 meters high and 1.6 meters wide, the Merlion mosaic wall took over 128 hours to complete. Apart from this, visitors may happily spot the hidden Mickey and Minnie Mouse in the display scene. Moreover, younger visitors will be able to enjoy its LEGO® play wall in the future.

Best of all? Its grand opening includes exclusive deals!

Image Credits: facebook.com/BricksWorld

Address: 3 Temasek Boulevard, #01-305, West Wing, Suntec City Mall, Singapore 038983
Visit bricksworld.com to build more.

#3: MUSEUM OF ICE CREAM AT DEMPSEY

Amp up your social media game by taking aesthetically pleasing snaps at the Museum of Ice Cream – Singapore. The highly anticipated opening of this colorful museum marks its first outlet outside United States. Singapore Tourism Board (STB) announced that it will be opening by the second half of the year.

As the Museum of Ice Cream graces our shores, you can expect to enter 14 never-before-seen installations. These multi-sensory installations are dedicated to the celebration and experience of enjoying an ice cream. In fact, its American counterpart features the Rainbow Tunnel and the Sprinkle Pool.

It is set to open its sweet doors in August 2021 at a 60,000 sq. ft. property along Dempsey. For the meantime, you can sign up for early ticket access at museumoficecream.com/early-access-sg.

Visit facebook.com/museumoficecreamsg to get the latest scoop!

Sources: 1, 2, & 3

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Try these strategies to counter anxiety

a woman with anxiety

The words “anxiety” and “panic” are often used interchangeably, especially among laymen. Though both terms have similarities, they are two different conditions according to medical professionals.

But that’s not the ultimate aim of this article, though it’s vital that we know the differences between them. Anxiety usually arises as a result of worry, stress, or an influence that causes both. On the other hand, panic attacks do not happen because of such triggers and may just come by “out of the blue”.

For those who think they may be suffering from severe panic attacks, we advise you to seek help from a mental health professional. As for those with anxieties, you may want to try these strategies to counter your uneasiness.

#1: Get moving

Exercising causes your brain to release chemicals called endorphins that aid us in feeling good. It can alter our mood for the better, which is why we often feel more relaxed and less stressed after a good workout.

Anxiety sufferers should engage in exercising as often as possible because there are tremendous benefits. For one, exercise is negatively associated with anxiety. The more consistent you are with your workout routine, the less anxious you might feel over the long term.

#2: Gamify your stressors

Gamifying a stressor is the mental process of converting an anxiety-inducing task into a more fun situation.

For instance, you have a pending assignment that makes you feel anxious. Why not turn it into a competition with yourself? Break the work down into small bits and find out how quickly you can achieve each mini task. When you succeed, remember to reward yourself!

Or, if you constantly feel stressed over your monthly presentations to the management, try wearing something comical under your formal workwear when the day arrives. It could be a skintight superman t-shirt or a colourful pair of socks to lift your mood instantly.

#3: Pen down your thoughts
a woman writing on her journal

Image Credits: travelandleisure.com

Anxiety can happen due to non-stop racing thoughts. When you find yourself getting trapped in a mental loop, penning down what bothers you can be a very effective way to offload it from your consciousness. 

Interestingly, experts have hypothesised that the average person now remembers fewer things because of the ease with which we can look up information on the internet. Now, you can do the same with a journal. Write down your anxious thoughts somewhere, and let your brain offload them as you let the ink flow. Make it a habit to do so frequently or set a specific time to develop a routine.

#4: Stay hydrated

When work gets busy, it’s easy to forget our meals or stay hydrated. While most people are not dehydrated to the point of needing medical attention, it is fair to say that the average person does not drink eight glasses of water daily.

Dehydration can lead to symptoms such as bad headaches as a result of slower blood and oxygen flow to the brain. With that said, the loss of blood flow to the brain can exacerbate your anxiety numbness, which you want to avoid.

#5: Engage in positivity

We have more control over our minds than we think, and one of the most effective ways to reduce anxiety is to begin rewiring yourself for positivity. Have you realised that it starts to snowball when you allow one lousy thought to enter your mind?

When you find yourself entertaining negative thoughts, redirect yourself and find something nice to say. Thinking more positively, in general, is likely to improve your anxiety and your general outlook on life. 

#6: Observe your social environment
workplace gossip

Image Credits: shrm.org

While being positive helps, it is sometimes hard to maintain that attitude if surrounded by relentlessly or persistently negative people.

Yes, we all have that one co-worker who is always gossiping about someone else. That same colleague could also be a friend or family member who complains non-stop about his or her life. While we obviously can’t disengage from our co-workers or cut off contacts completely, it’s possible to be aware and adjust your exposure with them accordingly.

#7: Find a healthy distraction

Sometimes when anxiety visits, we seek solitude to be with our thoughts or remove ourselves from a stimulating environment. This can be an excellent mechanism to cope at times, but it can also work against us when we allow our thoughts to take over.

Finding a way to distract yourself when you feel anxious can help minimise those thumping thoughts and regain your focus. While meeting friends or picking up a new hobby may help, introverts can sometimes feel overwhelmed with such activities.

If that is you, why not try spring cleaning as an effective distractor? Engaging in the act helps us alter and clean our physical environment, which is also therapeutic. On days when you don’t feel like cleaning, how about solving a puzzle or playing a simple game?

By limiting the amount of time anxiety creeps up on you, you can reclaim your mind control and strengthen your stress control muscle. All will be well again!

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