Ways to overcome recurring nightmares

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a woman frustrated after a nightmare

We all experience nightmares. However, there are moments when it feels so vivid, realistic, and terrifying that you can’t wait to get out of bed.

We have dreams for a variety of causes. According to some interpretations, dreams represent the feelings we’ve felt throughout the day and could also be a sign of trauma. If you’ve been through a terrible situation, you’re likely to suffer nightmares shortly afterward. This could be our brain’s attempt to absorb and give meaning to the events that have unfolded.

Can’t wait to get rid of those dreams? Let’s look at some ways to overcome recurring nightmares.

Review drugs

Allergy medications, antidepressant drugs, and blood pressure pills are just a few of the many substances that might have a negative impact on your dreams. Medications that impact the hormones that control our emotions and attentiveness are known to cause unsettling nightmares as a side effect. As a result, it’s a good idea to reassess those drugs with your doctor.

Rewrite the storyline
writing with a fountain pen

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Every evening, imagine the horror but with a fresh, pleasant conclusion. You can almost train your thoughts to modify the nightmare this way. You may not succeed every time, but there’s still the possibility of it working if you imagine it shortly before heading to bed. Visualize the nightmare unfolding, but then conclude in a way that you’re pleased with can alter the occurrence after some time. Perhaps the ‘demon’ pursuing you will stop and flee in the opposite direction and never be seen again.

Cut down on alcohol

Because alcohol makes you lethargic and may cause you to fall asleep much easier, it may appear to be a tempting approach to calm the mind. Unfortunately, it interrupts your slumber, hindering you from accessing the mending and replenishing deep sleep phases.

In addition, alcohol reduces rapid eye movement (REM). Drinking excessively is the same as robbing yourself of REM sleep. This causes REM rebound, which means you will have greater chances for vivid nightmares the next time you tuck in for dreamland. Furthermore, for a person who drinks frequently, abstaining from alcohol even for a day causes more nightmares than the average person who drinks occasionally.

Even though everyone has recurring dreams at some point in their lives, some of us have them more frequently than others, particularly those who are already struggling with mental health difficulties. In some situations, though, you may experience frequent nightmares as a result of your emotional processing differing from that of others. Regardless, consider the suggestions above to assist you in overcoming recurring nightmares, and let’s be on our way to better shuteye from tonight.

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How to write a proper resignation letter

by  in Career and Enterprising
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resignation letter

Writing a letter of resignation is just one more barrier to overcome before moving on to the next stage of your vocation journey.

But, before you become too excited to call it quits, it’s critical to keep a professional demeanor. The goal is to maintain a polite approach. Make sure your resignation letter isn’t a lengthy list of complaints. You may end up working for the company again in the future, or you might run into your direct supervisor in a formal setting. As a result, keep your letter positive, if not, neutral.

Read for tips on how to write a proper resignation letter.

Say thank you

Thanking your boss for the chance and expressing some of the important skills you’ve learned and appreciated is always a smart approach. Even if you’re delighted to be quitting, just do so anyway. Understand that you may need these folks as references in the future, and ending on a nice note will bring about a lasting impression.

Don’t complain

Concerns or criticisms of the organization or your teammates should not be included in resignation letters. Don’t whine, stick to the truth, and keep it straightforward. As mentioned earlier, you might need a recommendation from the company, hence, it’s critical to leave on a good note. Furthermore, since you’ve already decided to resign, it’s pointless to bring up the nitty-gritty.

Provide timestamps

In formal writing, timestamps are usually provided by including the time and date. Provide this information at the top of the page if you want to draft a letter and print a hard copy to submit to your HR manager. In addition, while most employers require a month’s notice, your supervisor may have specific instructions regarding when you should leave. First, ask your boss, then write down the exact date of your final day at work.

Before you go… Cooperate with the handover.
teaching a coworker

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You must take an active stance in aiding in any leave protocols and obligations, as your exit can be stressful for your bosses and current colleagues, especially if you’re departing during peak season. Exit interviews, comprehensive handovers, and punctual project fulfillment are just a few examples. Before you change jobs, you may also volunteer to train a successor if the company can recruit one in time.

Now, all that stands between you and your next career venture is sending your current employer your resignation letter. The official letter you send to your bosses will set the standard for your remaining days as well as your relationship in the future. So it’s wise to spend the effort polishing up this one-month notice letter. And last but not least, congrats on finding a new job!

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4 Telltale Signs that You Don’t Make Enough Cash

by  in Personal Finance
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It can be immensely frustrating to feel stuck in a financial rut with no means out. You may think that you earn decent money, but still struggle each month. Whether you are overspending or not making enough money, these problems can lead to big trouble!

Consider these financial issues and how to solve them.

#1: CONSTANT FINANCIAL WORRIES

There is a difference between worrying about covering your necessities and worrying about unexpected car repairs. Constant worries about money can keep you up at night.

Put these worries to rest by creating a realistic plan. A budget allows you to plan out your purchases within a certain period. Moreover, an emergency fund can help you cover unexpected costs.

#2: RELIANCE ON CREDIT CARDS

One of the surefire signs that you are having financial problems is your reliance on credit cards to cover all your finances. If you need the help of credit cards to manage between paychecks, your balance can trap you. The solution is easier said than done – stop using your credit cards and leave within your means.

#3: UNABLE TO COVER BILLS

It is important to act quickly when you are not able to pay the bills on a monthly basis. Look for ways to reduce your bills and increase your income.

Start by cutting down your unnecessary costs. Trimming back luxuries across the board such as bringing your mobile plan down and canceling your cable television can help. Instead of eating out, you can cook at home to follow your meal plan.

#4: INABILITY TO HANDLE EMERGENCIES

It is difficult to grow your savings when you are stretched tight each month. However, the inability to create an emergency fund can lead to reliance on credit cards. Eventually, your credit card payments will grow detrimentally.

Image Credits: pixabay.com

Set up an emergency fund by starting slow. You can put aside an extra S$50 per pay period and build from there.

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Benefits of getting out of your comfort zone

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comfort zone

A comfort zone is a place where our ideas, behaviors, and sentiments toward a task, event, individual, or experience are all familiar. We grasp the routine’s nature and how to execute it.

Remaining in your comfort zone for extended durations is similar to taking a long vacation in one location. The same meal, area, folks, and ritual begin to repeat themselves. It can be enjoyable at first, allowing you to rest in a safe bubble and indulge in whatever you like. But if this pattern continues, indifference might set in, and you might find yourself trapped in a neverending loop.

Want to know the benefits of getting out of your comfort zone? Stay on this page.

Sparks creativity

When you’re stuck in a rut, it’s tempting to fall into autopilot mode. Getting out of your comfort zone, on the other hand, challenges you to stretch yourself and think on your feet. When you are forced to think outside the box, you push yourself to become your most creative self.

Breaks down barriers

By convincing yourself that you don’t like the stuff you’ve never explored because they’re just not right for you, you build tighter barriers between yourself and whatever makes you feel uneasy. Take some chances, and the barriers may begin to crumble.

Increases self-confidence
I can

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Taking on the unexpected and showing yourself that you can overcome your limits and restricting beliefs boosts your self-esteem and assertiveness. Uncertainty thrives on your unwillingness to attempt new things. You will realize what is possible if you stop worrying and start doing things.

Get to know yourself better

How will you ever discover what you genuinely can manage if you’re constantly relaxed and functioning within your old habits? Try challenging yourself by forcing yourself into unpleasantness. When there’s considerable hesitation and you emerge out the other side stronger than before, you will have the conviction to take the next steps toward something more magnificent.

Undoubtedly, things can go wrong, and the effects can range from frustrating to the worst-case scenario you could imagine. But if you’ve already evaluated the possibility of a negative outcome, you can certainly cope with anything that arises. Even when things go wrong, you know it will pass, and you will be more willing to push yourself outside your bubble again. This is a terrific chance to get to know yourself better!

Whatever it is, a comfort zone can be restricting, which is why venturing out of your comfort zone every now and again can be a helpful approach to spur self-improvement. You will gain a slew of benefits if you make pushing outside your comfort zone a regular habit—all of which might act as added encouragement to take that extra step into the “unknown”.

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Signs that you are overfeeding your baby

by  in Marriage & Family
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a baby drinking milk

We spend far too much time worrying about whether or not our newborns are getting sufficient, and as new parents, it can be difficult to know when enough is enough.

Many parents may try to get their newborn to finish their formula or fret that their child isn’t eating enough when, in fact, the child has reached their limit. So, could all that fretting contribute to overfeeding?

It’s important to remember that the indicators of a healthy newborn can vary depending on the culture. Varied cultures have different views on how much a baby should eat, how frequently they should eat, and how they should appear. A chubby infant can be regarded as a job well done by some grandparents, while a roly-poly newborn conjures up images of a grossly overweight toddler in the minds of others.

While cultural views of a healthy baby may differ, there are several factors to take into account when it comes to feeding. Read on to learn the signs that you are overfeeding your baby.

Sleep issues

First up, it’s probably not a surprise that when a baby’s belly is extended far beyond normal, or that his or her intestinal tract is working continuously to deal with excessive nutritional ingestion, they become restless and have trouble falling asleep.

Runny poops

Examining the look of your baby’s poo is an important part of determining their health. Formula-fed babies, for example, have peanut butter-like excrement that ranges in hue from yellow to greenish-brown. Your formula-fed kid may be getting more milk than they should if you notice regular, watery poop.

Spits or vomits
an infant vomiting

Image Credits: parenting.firstcry.com

As a newborn eats, his or her tummy expands and contracts as the food passes through the intestines. There are, nonetheless, limitations to how far it can extend. If the baby’s stomach membrane stretches beyond its typical range, reflux may occur, which can result from little spit-ups to huge forceful vomits, either during or immediately after the meal.

Drinking more than 1000ml/day

Even one-year-old infants don’t need more than 900ml of formula milk or breast milk every day. A newborn requiring over 1000ml in a day is uncommon, according to specialists, and should be evaluated by a professional. These are the typical indicators of overfeeding, which can be seen during mealtimes. Overlooking them can lead to a variety of issues in the long run.

Overfeeding a newborn is unlikely, but it does happen. Babies self-regulate their eating and give hints when they are full or hungry, and you must be able to recognize and interpret these indicators to know when to stop feeding them. Keep in mind some of the warning flags highlighted in this post and all should be well.

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