4 Food Trends Making Waves in S’pore

1. NO NEED TO WIPE TABLES, BUT RESPECT IS KEY

In a recent announcement, the National Environment Agency (NEA) clarified that diners at public eating areas in Singapore are not obligated to wipe their tables after use. However, it’s crucial to show respect to the workers by not leaving any litter behind on or around the tables. “These include tissues, wet wipes, shells, drink cans, and bones,” the agency added. This reminder followed an incident captured on social media where NEA enforcement officers had a discussion with a diner outside Tekka Market and Food Centre in Little India last week.

I, personally, have friends and relatives employed in the F&B (Food and Beverage) industry. In this field, known for its dynamic and challenging nature with shifts spanning 12 hours at times. So, let’s help the F&B workers out! They would greatly appreciate it if you would clean up after eating.

2. SINGAPOREANS’ HIGH SALT INTAKE & RISING BLOOD PRESSURE LEVELS

A concerning trend has emerged in Singapore, where nine out of ten residents are consuming more salt than recommended. Surveys conducted by the Ministry of Health and Health Promotion Board revealed that the prevalence of high blood pressure has nearly doubled since 2010.

Additionally, fat intake among Singaporeans increased from 94g in 2019 to 100g in 2022, underlining the impact of lifestyle choices on public health. Thus, it highlights the significance of maintaining fitness and embracing a balanced diet as integral components of a lifestyle, rather than merely indulging in hobbies.

3. ICONIC DESSERT BRAND SARA LEE FACES UNCERTAIN FUTURE

Sara Lee, the beloved Australian dessert brand known for its delectable pound cakes, is facing a precarious situation. The iconic frozen desserts company has entered voluntary administration due to rising costs.

Despite being profitable from May 2021 to July 2022, increased expenses led to price hikes across all products in May. This news has left many netizens shocked and nostalgic, as Sara Lee has been a household name in Singapore for years.

4. MCDONALD’S 1980s MENU RESURFACES ON SOCIAL MEDIA

A blast from the past took over social media when a user, by the name of “Boon Wee”, shared McDonald’s menu from the 1980s. The menu was posted on the “Heritage SG Memories” Facebook group. It featured a variety of burgers, fries, shakes, sundaes, and the iconic apple pie.

Image Credits: Boon Wee via facebook.com

Interestingly, soft drinks were priced as low as S$0.50, and the famous Big Mac was a mere S$2.35. Now, soft drinks start at S$3.15, while the Big Mac starts at a whopping S$7.25. The post garnered significant attention, with netizens expressing surprise at the inflation rates and the use of traditional Chinese characters in the 1980s menu.

Sources:1,2, 3, & 4

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How to Efficiently Deal with Office Disputes

During my time as an HR staff at a conglomerate, I came across some office disputes that were truly varied and even a bit crazy. Picture this: two ladies screaming at each other while I tried my best to mediate and listen to both sides. On top of that, there were complaints of stealing and accusations of betrayal against the boss. It became clear to me that I couldn’t simply trust anyone. Office disputes are rampant, and it falls upon the HR department and management to mediate and enforce company policies.

Now, many of us have been taught to avoid conflict at all costs, but sometimes, facing conflict can be surprisingly productive. So, we’re here to teach you how to handle conflicts in the office productively and efficiently.

1. Deal with conflict promptly, don’t put it off. Confronting conflict head-on can be tough, but delaying addressing it can harm employee productivity and engagement. Encourage a culture of accountability that encourages you and your employees to take responsibility for difficult conversations.

2. Determine the type of conflict at hand. Start by identifying the cause of the conflict and figure out if it’s related to tasks, relationships, or values. Knowing the specific type of conflict enables you to use appropriate tactics to resolve it. Skipping this step might lead to wasting time on irrelevant issues. By pinpointing the root cause, you gain a deeper understanding of how the conflict arose in the first place and can get both parties to agree on what the disagreement is really about.

3. Encourage respectful and mature communication from both parties. Before the discussion begins, ensure everyone commits to being respectful. Set ground rules that forbid aggressive language, yelling, and other immature behaviors. By doing so, you can calmly and effectively handle any workplace conflict.

4. Brainstorm possible solutions as a team, not individually. When managing conflict processes, having a common objective, which is resolving the issue and preventing it from resurfacing, is crucial. It can be tempting to tackle workplace conflicts alone, but involving your team is essential for achieving lasting resolutions. Encourage your employees to get involved, and they’ll feel a sense of ownership that can prevent future conflicts.

5. Create an action plan and follow through. Once you’ve brought workplace conflicts into the open, it’s time to truly resolve them. Like any other work goal, this requires a concrete plan and commitment to seeing it through. The specifics of the plan don’t matter as much as the dedication to resolving the conflict effectively.

Image Credits: unsplash.com

In conclusion, conflict is a natural part of our day-to-day lives. Whether it’s disagreements with family, friends, or coworkers, managing and resolving conflict at work is crucial for meeting organizational goals. Embrace conflicts as opportunities for growth and learning, and remember that handling them with a human-centric approach can lead to stronger and more harmonious workplaces.

Sources: 1 & 2

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Does Doing Good in School Predict Our Career Success?

Singapore places significant emphasis on Science, Technology, Engineering, and Mathematics (STEM) education, with the government investing in research and development to foster innovation and technological advancements.

The educational system in Singapore follows a structured progression: six years of primary school are followed by four to six years of secondary school, and then one to three years of postsecondary education. At the beginning, the primary school curriculum is uniform for all students from years one to four. Once students reach years five and six, they have the option to take individual courses at either the foundation or standard level, with foundational courses designed to provide greater support.

When you were studying, did you feel the pressure of local education? Did your parents highlight how important and hefty education was?

Recent research by economist Kirabo Jackson and colleagues highlights that certain schools excel not only in raising standardized achievement test scores but also in cultivating interpersonal skills such as assisting others, as well as intrapersonal skills like effective time management for studying. In a Forbes article penned by Jacquelyn Smith, the concept of adults returning to school for career enhancement is explored. The article cites Laura Vanderkamp, an author, who suggests that many individuals believe further education can aid in achieving career aspirations, such as higher earnings, career advancement, or transitioning to a new field.

Pursuing an undergraduate or graduate degree equips individuals with applicable skills and knowledge for their professional roles. For instance, a business administration degree program imparts best practices in accounting, facilitating a comprehensive grasp of the financial aspects of one’s work. Similarly, a management program teaches principles of leadership and conflict resolution. This knowledge encompasses both factual and practical dimensions, proving valuable in current roles and future ambitions.

Beyond factual knowledge, these academic pursuits impart nuanced yet crucial skills, often referred to as “soft skills.” Proficiency in communication, teamwork, critical thinking, and problem-solving are integral parts of this skill set. You can use these soft skills to further improve your approach at work. These abilities contribute not only value to an organization but also establish a foundation for personal growth, providing individuals with the readiness and competence to take progressive steps toward their aspirations.

Research co-authored by Nobel Prize-winning economist James Heckman underscores the significant role of personality in predicting success. Academic grades capture personality traits like determination, diligence, and self-discipline—attributes conducive to achievement. In contrast, IQ alone merely accounts for 1% to 2% of income disparities.

Although links between academic performance and career success exist, notable gaps persist. Leadership and comfort with risk, crucial traits for reaching the pinnacle of business success, aren’t fully reflected in grades. Nevertheless, education instills a robust work ethic. An article from Six Sigma Online at Aveta Business Institute emphasizes the positive message conveyed by ongoing education:

The initiative to expand one’s knowledge is highly regarded by supervisors and business executives. Such a proactive attitude signals an individual’s potential to contribute further to the company’s growth.

Image Credits: unsplash.com

Demonstrating a strong work ethic and unwavering commitment to goals fosters management’s optimism regarding an individual’s sustained success within the professional environment.

As you can see, education plays a crucial role in shaping a person holistically. This encompassing development encompasses facets such as personality, work ethics, soft skills, knowledge, and more. These elements collectively empower individuals to thrive in their careers.

Sources: 1, 2, & 3

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How to Stop Negative Thoughts About Money

How do you feel about money? It’s a question that often goes unasked, yet our emotions wield significant influence over our financial decisions.

For those struggling with their finances, negative thoughts about money can become a formidable barrier, fostering feelings of frustration and resentment.

But here’s the catch: if you hate money, how can you ever expect to have more of it? To change your financial situation, you must first change your mindset. In this article, we will explore effective ways to overcome negative thoughts about money and cultivate healthy financial habits.

#1: CHALLENGE YOUR BELIEFS ABOUT MONEY

Begin by challenging your beliefs. Ask yourself whether your perceptions are grounded in facts or mere assumptions. Are there examples of individuals who have achieved financial success without compromising their values? Challenge the notion that financial prosperity is inherently tied to negative consequences.

#2: SWAP NEGATIVE THOUGHTS WITH POSITIVE AFFIRMATIONS

Swap out self-limiting beliefs with positive affirmations. Instead of saying, “I’m not good with money,” embrace a more constructive outlook like, “I am capable of learning how to manage my finances.” This shift in language can have a profound impact on your mindset and financial decisions.

#3: ELIMINATE THIS ONE PHRASE

Banish the self-defeating phrase, “I cannot afford this.” Perhaps, your parents instilled this phrase in you when you were young. Repeatedly uttering this phrase programs your mind for scarcity. Instead, adopt a more empowering vocabulary. Remember that our words and thoughts shape our lives. As a famous saying goes, “As a man thinks in his heart, so is he.”

#4: CHALLENGE THE FEAR OF DESIRING WEALTH

Don’t let the fear of being perceived as greedy deter you from striving for financial success. We all desire prosperity in different forms! Desire for wealth does not equate to greed. Understand that money is a tool, and increasing your income does not make you inherently selfish. Embrace the idea that financial stability allows you to contribute positively to your own life and the lives of others.

#5: EMBRACE THE RISK OF LOSING MONEY

Successful businesses often require calculated risks and investments. Overcoming the fear of losing money is crucial to growing your wealth. Instead of letting fear paralyze you, focus on making informed investments. Seek opportunities that align with your financial goals and remember that smart risk-taking can lead to substantial rewards.

#6: ACKNOWLEDGE EVIDENCE OF CONTROL

Shift your perspective by actively seeking evidence that you are in control of your financial situation. Shift from a negative perspective to a more positive one. Celebrate even the smallest victories, as they signify progress.

Image Credits: unsplash.com

Transitioning from name-brand to generic cereal to save S$2 is a win. Paying bills on time is a win. Opening a savings account, even without an initial deposit, is a win. Each positive financial action you take reinforces your control over your finances. Transforming your money mindset is essential to achieving financial success. Start today, and watch your financial outlook improve as you cultivate positive thoughts about money.

Sources: 1 & 2

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5 Proven Ways to Save Money

While you may not have control over the economy, you do possess the power to influence your financial destiny through deliberate actions. With that in mind, here are five effective strategies for managing your finances:

1. EMBRACE THE POWER OF YOUR CHANGE

Begin a nightly ritual of counting your coins and bills, setting aside your loose change with dedication. As these seemingly insignificant amounts accumulate, deposit them into your savings account. Witness the gradual growth of your savings, knowing that these seemingly trivial contributions will amass into a substantial sum over time. Moreover, utilizing cash for daily expenses can foster mindful spending habits, making it more challenging to part with physical currency. While this method won’t yield instant savings, it represents a steady and reliable approach to financial growth.

2. PREPARE OF GROCERY SHOPPING

Achieving substantial savings at the grocery store requires a bit of proactive planning. Prior to your shopping expedition, assess your pantry and create a well-thought-out shopping list to fend off impulsive purchases. Learn the art of coupon hunting and enroll in loyalty programs at your local store to maximize your cost-cutting potential. Many stores offer additional discounts in exchange for contact information through their loyalty programs.

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If you possess a cash-back credit card, you could earn extra cash back on your grocery purchases. Some cards offer generous cash-back percentages, ranging from 5% to 8%. However, it’s imperative to pay off your credit card bill in full each month to avoid incurring interest and fees. Noteworthy credit cards for this purpose include the Citi Cash Back Card (providing 8% cashback at all supermarkets), HSBC Visa Platinum Credit Card (offering 5% cashback at all supermarkets), and DBS Live Fresh Card (delivering 5% cashback for online and payWave transactions).

3. IMPLEMENT THE 30-DAY RULE

Guard against impulse spending by introducing a cooling-off period between the moment you desire an item and the point at which you actually make the purchase. If you find yourself shopping online, consider placing the desired item in your cart and stepping away for an extended period, allowing time for thoughtful consideration.

If waiting for 30 days feels impractical, experiment with shorter intervals like 24 or 48 hours for smaller purchases. I, for one, have an online cart filled with 5 items that I am contemplating on buying. I will give myself a month before I start to remove items from the cart.

4. OPTIMIZE YOUR CABLE AND TELECOM SERVICES

Explore cost-effective alternatives for your cable and telecom services. This might entail downgrading your cable package or opting for a more affordable telecom plan. Additionally, consider eliminating your landline or trimming down on excess streaming services and premium subscriptions to curtail unnecessary expenses.

5. CONQUER HIGH-INTEREST DEBTS

Liberating yourself from the shackles of high-interest debts can significantly relieve financial strain. Expedite your debt repayment process by adopting the snowball or avalanche methods, enabling you to minimize the total interest accrued and free yourself from debt’s burden sooner.

Image Credits: unsplash.com

Once you’ve conquered your debts, redirect the money you would have allocated to debt payments into your savings. If your disposable income doesn’t permit extra debt payments, contemplate engaging in a side hustle to generate additional income that can be channeled toward debt reduction.

Sources: 1 & 2

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