It’s hard to trust again once you’ve been hurt by someone you depended on. Maybe you were lied to, betrayed, or abandoned. Whatever the reason, it’s natural to feel guarded and wary around others.
But rebuilding trust is possible, and it starts with accepting that what happened was not entirely your fault. You didn’t deserve the way you were treated, and you can choose to forgive the person who hurt you.
In this post, we will explore other ways to heal after you’ve been hurt by someone you trusted.
Acknowledge what happened
The first step is acknowledging what happened. You need to face the facts, even if they’re painful. This is where the healing process starts. Also, recognize that you have a choice in the matter. You can choose to forgive and move on, or you can choose to stay angry and bitter. It’s up to you.
Don’t try to rationalize their actions
Don’t try to understand what they did. You’re going to drive yourself crazy trying to figure out how someone you loved could hurt you so badly. It’s much wiser to focus on healing yourself. Yes, it’s going to be hard. But you can do it. Lean on your friends and family for support, and seek out professional help if you need it.
Work on rebuilding your self-esteem
You can’t let that past dictate your life. You have to work on rebuilding your self-esteem, so you can start trusting yourself again. You have to be your own best friend and biggest advocate. Surround yourself with positive people who can help you grow. And most importantly, accept that the hurt is going to be there for a while, but don’t let it consume you.
Find a support group or professional counselor
It can be really difficult to trust people again after you’ve been hurt by someone you trusted. But it’s essential to find a support group or counselor who can help you through the healing process.
Talking to someone who understands what you’re going through can be a huge help. They can offer you guidance as you work through your feelings of anger and betrayal. Don’t attempt to go through this process alone. It’s too challenging and can take a long time.
Take things slowly, preferably one day or task at a time
When you’ve been hurt by someone you trusted, it’s natural to feel like you can’t trust anyone again. And that’s understandable. You need time to heal and rebuild that trust. But don’t try to do it all at once. It’s crucial to take things one day at a time.
Start by trusting yourself. Believe that you’re strong enough to get through this. And then start building other relationships that come your way, one step at a time. When you finally do trust someone again, it will be because you know they’re worth your trust. And that’s a feeling that’s worth all the effort in the world.
It can be incredibly hard to trust people again after you’ve been hurt by someone you counted on. However, it’s not impossible. Just remember not to rush into anything. Don’t scurry into relying on somebody new just because you feel like you should or because it’s been a long time since the incident happened. If something doesn’t feel right, pay attention to that feeling. Take steps to protect yourself emotionally and mentally by setting boundaries and being mindful of who you let into your life. Stay strong!