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You’re worried about your knees.
You’ve been told that you need to take it easy, and that means no more marathons, no more jumping, and no more high-impact sports. What does that leave you?
Don’t worry, we’ve got you covered. There are plenty of sports that are great for people with weak knees, and we’re going to share a few of our favorites with you. Keep reading to learn more.
The best sports for people with weak knees
Dealing with knee pain doesn’t mean you have to give up on exercise altogether.
In fact, there are plenty of sports that are perfect for people with weak knees. The activities we’re about to introduce to you are low-impact and put minimal stress on your joints. Plus, they help you stay in shape and improve your fitness level.
- Swimming
Swimming is low-impact, which means it won’t put any stress on your joints, and it’s a great workout for your whole body.
Plus, swimming is a really fun way to stay active. You can swim in the pool or hit the beach and go for a swim for a change. If you prefer some company, try water aerobics.
- Gentle yoga
Gentle yoga doesn’t require a lot of sudden movements and can even act as a therapy for your weak knees.
Plus, yoga is known for its relaxation and stress-relieving benefits. And when you’re stressed, your body releases cortisol, which can aggravate pain. So practicing yoga for the long term can be a wonderful way to help keep your knee pain under control.
- Rowing or kayaking
Apart from swimming and gentle yoga, rowing or kayaking are great exercises because they put very little stress on the knees.
And since they’re both outdoor sports, it’s a superb opportunity to get some vitamin D under the sunshine. Plus, they’re a lot of fun when done individually or in pairs.
The key is to find an activity that you enjoy and that fits within your abilities. Don’t push yourself too hard or you will only end up hurting yourself further. Just take it slow and easy, and before you know it, you will be feeling better than before!
When you should see a doctor for weak knees
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If you’re experiencing excruciating knee pain, see a doctor and get a proper diagnosis.
Knee pain can be caused by a variety of issues, from arthritis to ligament damage. And if the pain is severe or doesn’t go away with rest and ice, surgery may be necessary.
If you suffer from knee pain, don’t let that stop you from staying active. There are plenty of sports that are gentle on the knees and can help to strengthen them over time. Swimming is a great option for people with weak knees because it’s a low-impact sport. It also strengthens the muscles around the knee, which can provide some relief from pain. Other options for people with weak knees include yoga. It’s gentle on the joints and can help to improve flexibility and range of motion. Or you could give rowing or kayaking a try and see how they work for you.
