Common toddler mealtime problems and tips to overcome them

a fussy Asian child at mealtime

Mummies, daddies, and grandparents, we salute you. Parenting and grandparenting are never easy tasks, and each passing minute can be a struggle if you can’t seem to find a suitable method.

Folks currently looking after their child or grandchild, you will quickly agree that there are toddler mealtime problems that require solutions. Allow us to identify some of these common issues and share with you tips to overcome them!

Food is always all over the floor

Toddlers are usually defined as children aged one to three. For young kids like that, it’s easy to be faced with a mess if they’re left alone during mealtime.

Do not be too quick to raise your voice because your little one’s coordination isn’t fully developed just yet. Be glad that they are attempting to feed themselves, albeit a little messy. A quick tip would be to place a plastic sheet right below their high chair or at the dining area so you won’t have to worry about the floor being greasy during clean-up time.

Sitting still is out of the question
a child running away during mealtime

Image Credits: childrensnutrition.co.uk

Is your toddler too fidgety and always wandering around during mealtimes? Children who are aged two and above may find sitting still a challenge.

But now’s the age to introduce mealtime routines to make your life a little easier going forward. The last thing you want to do is shout and scream and justify it as a style of discipline. Also, turning on YouTube videos to keep your child occupied should be a last resort. To make eating time an enjoyable activity, chat with your child and watch them respond to you.

Taking their own sweet time

Child-rearing is definitely not a walk in the park. Likening the process to a warzone is as accurate as it can be. We know that you don’t have all the time in the world to watch your toddlers eat for an hour. Hence, set time limits.

For a good gauge, mealtimes for these littles ones should not exceed 20 minutes. Some children like to “store” food in their mouths without slowing. A gentle nudge every five minutes is a proper habit to instil for such kids. Remind them in advance before their 20 minutes is up, so they are aware that it’s time to quicken the pace and finish their serving.

Fussy over certain foods
a child refusing to eat vegetables

Image Credits: nytimes.com

As we come to a close, be aware that even adults are fussy over certain foods like vegetables. However, keeping it entirely out of their diet is also not advisable. There are two ways to approach this problem.

First up, you can slowly introduce these foods in small portions. Shower your compliments generously when they manage to eat them. If it doesn’t work on your child, you may try to blend these greens and mix them up with their favourite foods. Be careful not to overdo it since certain food smells in large quantities can be overpowering for a young one.

Mealtimes don’t have to be a struggle if you can heed the above advice. Try it and improvise along the way to see if it works for you?

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What to do when your toddler just won’t nap

a toddler refusing to nap

Mums with babies, we feel you. Parenting is a consistent rush, and these kids grow up really fast!

In a blink of an eye, they start crawling, and before you know it, they are taking their first steps. As your little ones transit from their baby moments to toddlerhood, you might find that it’s not easy to put them down for a short sleep.

Here’s what to do when your toddler just won’t nap.

Adapt according to their physical needs

When your baby is a few months old, maybe you found it easier for them to sleep for two hours straight after their milk routine. As they grow a year old, their nap time might be reduced to an hour instead. If so, go with the flow and adapt according to their physical needs. Forcing a child to sleep more when they don’t want to can backfire and make them resist even more.

Stick to the same nap time
a toddler napping

Image Credits: ovuline.com

Humans are habitual creatures, and so is your toddler. Once you’ve adapted to your child’s physical needs and found a pattern for their sleep, stick to it.

While you don’t want to force a kid to take a nap, waiting till they are overly exhausted and start crying is not ideal. Remember, the more regular their sleep pattern is, the less they will resist since their bodies are used to the same daily schedule.

Create a peaceful environment

As adults, we are often told not to look at our phones, laptops, or watch television programmes right before bedtime. Similarly, your toddler needs to stay away from stimulating activities before they can calm their mind and body.

You can create that peaceful environment for them by allowing them to engage in relaxing activities. It could be playing soothing instrumental music in the background or reading them a bedtime story. Do this at least 10 minutes before their usual daytime nap period.

Make sure they stay in bed
crying-toddler-in-bed

Image Credits: healthline.com

Perhaps you’ve tried all the above, but your toddler just won’t nap. Worse still, they start wailing, and you begin panicking. If that happens, do not be too quick to remove them from their bed. Pat gently and comfort them using a reassuring voice.

What most parents fail to do is to make sure they stay in bed. The rationale behind not giving in is so that they understand that a nap is inevitable. When you start breaking the routine and bring them out of bed when they cry, you will have a hard time putting them down for a nap the next day and in the future.


As we come to a close, be well aware that there is no one correct parenting method since every child is unique in their ways. Try the abovementioned methods to see if they work and if they don’t, make tweaks accordingly! No one knows your child better than you do.

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