MoneyDigest - Personal Finance, Lifestyle, Money Saving Tips

7 Ways To Stay Fit For Cheap

Do you want to stay fit, but get turned off by expensive gym packages and memberships? We feel you. Keeping your body and mind healthy doesn’t have to make your wallet suffer. Here’s 10 ways you can stay fit without breaking the bank.

Run

This might seem like a rather obvious no-brainer, but many of us forget to even consider it. All you need are some ratty old running shoes, and yourself! Just head out the door, lace them on, and start moving those feet. This is probably one of the cheapest ways to stay fit. If you find that your neighbourhood is not runner-friendly, just head down to the nearest park and get your running fix! Plug in to some good running music such as ‘Eye of the Tiger’ or ‘Happy’ from Pharrell William for motivation.

Get a skipping rope

While skipping rope might remind you of your primary school days, a skipping rope work-out is definitely not for the faint hearted. Long, intense periods of continuous skipping help you burn calories like no one’s business. Best of all, you can stay fit while watching your favourite TV shows! Anyone up for watching The Noose?

Use Youtube videos

You could always buy workout DVDs to use at home, but why buy when you can get it for free? There are tons of workout videos on Youtube you can use to stay fit, so just take your pick from the wide buffet of options! All you need is a computer and some open space in your house, and you’re good to go.

Get dumbbells

While dumbbells might quite be quite expensive, they’re actually a really good investment in the long run, because you’ll be using them many, many times, and you don’t actually need to go to the gym to stay fit again, because you can do a huge variety of effective exercise with just these simple weights. Get those with multiple weights, so you can adjust them if need be, depending on the level of intensity you want for your workout.

Use exercise corners

There are probably one of these in your neighbourhood, so make good use of them. With pull-up bars, step-up benches and more, many of these exercise corners have a many of the simple structures you need to enable you to do a variety of exercises, so you can stay fit for free!

Swim

Just head on down to your local swimming pool, put on your swimming attire, and jump in the pool! The public pools around your neighbourhood have a really cheap entrance fee ($1 on weekdays, $1.30 on weekends), so there should no reason for you not to take advantage of them to stay fit. Just hop on down the morning before work or school, and you’ll have the whole pool to yourself.

Push-ups, sit-ups, crunches…you get the idea

If you really don’t want to spend money on anything at all, and don’t even want to get out of the house, why not just do some calisthenics at home. Simple push-ups, and sit-ups can be done anywhere around the house. Why not make use of your home furniture as well, like using your table or chair to do some dips. It all depends on how creative you are in making use of what you have to stay fit.

8 Interesting Facts about Money (Saving Tips Included)

Did you know that being too relaxed might lead to overspending? Well, that along with 8 other Interesting Facts about Money may just help you save more. Plus, these facts can be really good conversation starters!

1. MONOPOLY MONEY> REAL MONEY

It is a fact that more Monopoly money is printed each year than real money printed throughout the world.

Image Credit: Sy Clark via Flickr

(Source: FactSlides)

2. MICROTEXTS ARE PRINTED THE BACK OF SINGAPORE’S 1000 BILLS

Did you know that the entire lyrics of the national anthem are printed in the microtexts on the back of the S$1000? It certainly is micro to make all the text fit. Awesome!

(Source: Monetary Authority of Singapore)

3. ALL GOLD IN THE WORLD CAN FIT A TENNIS COURT

All the discovered gold in the world will be able to fit a court of 62 feet and 82 feet on each side. Imagine a whole tennis court covered with gold bars!

(Source: Forest, C., 2009)

4. THE FIRST CREDIT CARD WAS CREATED OUT OF EMBARRASSMENT

Interestingly, the first Credit Card was created because of a man’s embarrassment who had to pay for dinner but forgot his wallet. It surely is a shameful moment especially when you have a date with a pretty lady.

(Source: FactSlides)

Image Credit: 401 (K) 2012 via Flickr

5. NEWER IS BETTER

To save money, fill your wallet with new money. Research showed that you are less likely to spend bills if they are smooth, crispy and new.

6. HIGHER DOMINATIONS WILL EQUAL TO LESS SPENDING

Another way to save money is to stack up more bills of S$100 and S$1000 because research has shown that people are more likely to spend smaller bills, and are reluctant to spend bills in higher domination.

7. BEING TOO RELAX LEAD TO OVERSPENDING

According to the study by Columbia Business School, when people are placed in a calming environment (i.e., classical music with comfortable chairs), and when they feel extremely relaxed, they overspent by 15%. So, it may be best to walk up the escalator or do simple exercises first before shopping.

8. SOME FONTS CAN SAVE MORE PRINTER INK AND TONER

If you want to save money on printer ink or toner, one thing you should do is to change the fonts that you use for printing. Century Gothic, Ecofont, Garamond, and Courier are some of the fonts that naturally use less ink.

(Source: Ehow)

Do you want to learn more? Here is a colorful infographic by Daily Infographic that you can share to your friends! Or, do check out other Money Digest articles.

6 Ways to Save Money as a Triathlete

Combining running, swimming, and biking gear expenses…some people spend more in competing for Triathlons than others. If you will adopt these 6 Simple Ways, you may significantly lower your financial expense of training and joining in triathlons.

1. EXPLORE YOUR CHOICES

Don’t just rely on the sports shops in the malls that sell Triathlon gear, also explore good prices in the Internet such as: Bike Plus Singapore, Ebay, Amazon,Treknology Bikes 3 Singapore, and Carousell. Online stores have sales and clearance of their last year stocks where you can save money. It is important to shop around, and compare prices before purchasing to get the best deal.

2. REGISTER EARLY

Take advantage of the lower early-bird fee for Triathlon events. If you wait for the last minute, then you will have to pay more! Also, choose races that fit your budget and capacity.

Swim/Bike/Run by bradleypjohnson via Flickr

Image Credit: bradleypjohnson via Flickr

3. SHARE YOUR TRIATHLON RESOURCES

Share your Triathlon books and other racing magazines with a group of friends. What’s more? The Internet is full of free training videos and tips that you may repeatedly watch in the convenience of your home. You may also watch it on hand phone anytime and anywhere!

4. TAKE ADVANTAGE OF THE TOWN’S SPORTS FACILITIES

You may train your swimming skills in the Town’s swimming stadium, which costs about $2. Another great and cost-free way to train your cycling and running skills is to park hop across the lush greeneries of the Park Connector Network.

Park Connector Network connects all the parks in North East, East, North, South, West and Central Region. You can download the walking trail or cycling trail here.

5. SAVE ON TRAVEL EXPENSES BY CAR POOLING

With the price of gas and taxi fares, consider car pooling together with others to the Triathlon events. Enjoying a chat before the race will help you calm your nerves.

6. LASTLY, DON’T BUY THE UNNECESSARY

For instance, there’s no reason to purchase a swimming cap because every time you register for a Triathlon, they will most likely give it to you for free.

Aside from renting a bike in the racing venue, you may covert your road bike into a Tri bike. Do this by making a few position adjustments, and by adding aerobars and aerowheels. You didn’t have to buy a new bike plus you save more money!

Image Credits: Jimmy Harris via Flickr

There are more ways to save money as a Triathlete (e.g., making your own hydration drink), you just have to be diligent, clever, and resourceful!

5 Websites Where You Can Learn For Free

When was the last time you wanted to learn something, just because you wanted to? Do you remember the sense of wonder, the burning enthusiasm, that “EUREKA” feeling when you finally understood something or could see how you could apply it to real life? Life-long learning is certainly something that is espoused by experts and governments all across the globe, but have you considered the cost of learning these new skills or bits of knowledge? While the desire to learn may be high, the price of the education required to allow you learn might be even higher. We don’t want you to lose your passion to learn though. Here are 5 great apps and sites where you can learn for free!

Duolingo

Want to learn a new language, and learn for free? Duolingo offers 8 languages and counting. Both a website and an online app, Duolingo allows you to learn for free in the comfort of your own home, and on the go! Duolingo allows you to learn the language in a fun and easy way, as learning a language is turned into a game, with different levels and quizzes to beat! You can also set your own targets and goals, so the app can remind you to pick up the pace if you’ve been a bit slow lately. I’m learning how to speak and read French using Duolingo, so I can attest to its effectiveness and interactivity. Juste essayer (Just try it)!

Code Academy

Want to be the next Mark Zuckerberg, but don’t know how? Learn for free at Code Academy! Code Academy offers classes in 6 different programming languages, so you can definitely be well versed in all kinds of programming, and still be able to learn for free without having to go to a coding or programming school of any sort! Code Academy gives you feedback and awards for completing milestones, and also give you programming glossaries during tutorials you don’t get too lost when doing it! There are also forums for you to learn and share with fellow programmers. Some courses have a sandbox function, allowing you to test out your programmes and codes to see if they really work, so you can experiment in the safety of the sandbox environment!

Planet Photoshop

http://planetphotoshop.com/

Never thought that you could learn from free when it came to design? Think again, because with Planet Photoshop, you’re provided with a whole lot of user created resources and guides on how to use Photoshop! These range from basic tutorials for the really newbie beginners (like me) to specific guides on how to produce different effects.

Khan Academy

“Learn for free” takes a whole new level with Khan Academy. Khan Academy offers variety of subjects and courses to choose from. It even offers exam preparation courses, such as SAT preparation, so if you’re a student preparing for an exam, these online courses would definitely help you ace these tests, as you would have practiced your thought processes and internalised the knowledge.

Coursera

https://www.coursera.org/

Imagine the amount of money you pay for your school education. If you’re a university student, you would be spending at least 7k a semester paying for school fees. Imagine if you could learn all what you learnt in university for free! Coursera links up with universities all around the globe to provide these educational services, so one day you might be taking a class from Harvard or Yale right in the comfort of your own home! You can also learn at your own pace, as there isn’t anyone to chase for your work or to push you, so you have to be independent and take initiative to do complete your Coursera assignments!

The Real Cost of Long-Term Care in Singapore

In the next fifteen years, 20% of the population in Singapore will be aged 65 and above. That figure is astonishing when you put this into perspective: there will only be 2 citizens in the working age band (aged 20-64) for each elderly citizen.

Singapore is not too far away from Japan as one of the fastest ageing population in Asia. With low fertility rate and later marriages, Singapore faces the challenge of a declining working population and stagnant economy.

With the increase in the number of elderly to 900,000 in 2030, healthcare and long-term costs are expected to rise alongside.

The concern of whether our 3M (Medishield, Medisave and Medifund) healthcare system is adequate to address the impact of a silver tsunami should be reviewed.

Besides the 3M approach to healthcare, what about the costs of long-term care (LTC) after being discharged from hospital? LTC refers to those with chronic medical conditions that has rendered them severely disabled to the extent of not being able to perform 3 out of the 6 activities of daily living which include washing, dressing, toileting, transferring, feeding and mobility.

The Eldershield scheme is designed to provide financial protection for long term care which seeks to provide a cash payout of $300 or $400 per month for a period of 5 to 6 years.

The question is if that amount is sufficient? Let’s take a look.

Inpatient care:

Community Hospital

You may be discharged from the hospital but that doesn’t mean you have fully recovered. You will need additional inpatient care such as therapy and rehabilitation, nursing care and the need of caregiver to provide help with daily living. The estimated cost is around $8,000 – $9,000 a month. There are government subsidies between $1,800 to $7,000 a month which you can apply for.

Nursing Home

These are for patients who cannot take care of themselves in their own home and need significant assistance. It costs around $1,200 – $3,500 a month. You can tap into government subsidies and Medifund for selected homes only.

Respite

Those that require temporary help can apply for respite care costing around $100-$150 a day.

Inpatient hospice care

Patients who suffered from serious and progressive diseases may need extra attention from a highly trained medical team.

It costs around $7,000 a month payable via Medisave.

Day centres:

Day rehabilitation centre

Suitable for patients who need therapy to regain the ability to perform daily tasks. Estimated cost: $700-$1,000

Dementia day care centre

Estimated cost: $700-$850

Hospice day care centre

Patient with cancer and life limiting disease. Estimated cost $700-$850

Care services at home:

Home medical service:

For those with mobility issues, home medical service is an option and cost around $130-$200 per visit

Home nursing:

Suitable for bedridden patients. Estimated cost: $80 per visit

Home therapy:

Estimated cost: $100-$150 per visit

Home help:

Patient who live alone and can’t leave their home will need some assistance which cost around $100-$150 per visit

Hospice medical/nursing home care:

Suitable for cancer patients. Estimated cost: $150-$220 per visit

Cost of informal family care

In a study by NUS, 80% of informal care for the elderly was provided by family member. That is to say, elderly who can’t afford to look after themselves financially will need assistance from their loved ones. These duties usually have a negative impact on the caregiver with majority of them having to make work accommodations, take leave of absence or to turn down a promotion.

It also changes the family dynamic of the caregiver as they have less time for their own family which can strain the relationship between spouse and children.

Ways to pay for it

Fortunately our government values our Pioneer Generation and has various schemes in place to help shoulder the burden of long term care cost. Here are some options:

Medisave: Medisave can be used to pay for the expenses at approved community hospitals, hospices, day rehabilitation centre.

Medifund Silver: Forms a safety net and to be used as last resort for elderly who can’t afford basic healthcare. It has been extended to include non-residential intermediate and long term care (ILTC) services.

Eldershield: Cash payout of $300-$400 a month to help defray living costs

Personal Savings: You may have to tap into personal savings should your long term care cost exceed the total benefits you can claim

Foreign Domestic Worker (FDW) Grant & Levy: A monthly grant of $120 to support families who hire a foreign domestic worker

Senior Mobility and Enabling Fund (SMF): Subsidies for assistive devices, specialised transport and consumables

Enhancement for Active Seniors (EASE): Home modifications to make it more conducive and safe for them

Pioneer Generation Disability Assistance Scheme: PioneerDAS provides $1,200 a year to help pioneer with their care need

Interim Disability Assistance Program for the Elderly (IDAPE): Provide $150 or $250 a month for a maximum of 72 months for those who are not eligible for Eldershield due to age or pre-existing condition

Subsidy for intermediate & long-term care (ILTC): Eligible patients can claim for subsidies through mean-testing and depends on the per capita monthly household income

Inpatient care:

Day centres:

Care services at home:

Cost of informal family care

Ways to pay for it

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