5 Juice Recipes That Can Help Boost Your Immune System

Health is wealth! During these challenging times, your immune system is currently active. This means that you have to get a daily dose of vitamins and minerals to keep its performance into a maximum.

The following juice recipes are packed with essential nutrients to help you fight off common colds and flu.

#1: THE IMMUNITY-BOOSTING JUICE

Round up two peeled grapefruits, two cups of mango, an inch of ginger, four carrots, 1/4 teaspoon of ground turmeric, and a pinch of ground cayenne. Put all these in a food processor or a blender to create your juice. Then, drink up!

Let me discuss the benefits of these ingredients. Firstly, grapefruits are loaded with Vitamin C that aids in proper immune system functioning. Mangoes are loaded with Vitamin C and A as well as Bromelain. Bromelain helps reduce swelling and pain in the nose.

Thirdly, ginger helps to clear your sinuses and promotes healthy sweating as it contains plenty of antioxidants. Both turmeric and cayenne has anti-inflammatory properties. Lastly carrots are rich in beta-carotene, which is an antioxidant that supports the body’s mucus membrane.

Image and Recipe Credits: thewanderlustkitchen.com/immune-boost-juice

#2: THE INFECTION-LOWERING JUICE

One of surefire ways to know what goes inside your body is to make it yourself. A frugal infection-lowering juice that you can make is a Tomato juice. The best part is that you do not have to own a juicer or a blender to make one.

Simply crush the tomato to make a puree and strain its seeds. If you want to add spice, you can add a few drops of hot sauce or a pinch of ground cayenne. Tomatoes are rich in Folate, which helps lower your risk of infection. It also has Vitamin C and A.

#3: THE CITRUS EXPLOSION

Imbibe the summer spirit by creating the citrus explosion. For this recipe, you will need two oranges, one grapefruit, and half a lemon. Peel the citrus fruits and cut these into quarters. Juice all the fruits in a blender and mix it well. It is best served chilled.

Image and Recipe Credits: theblackpeppercorn.com/citrus-explosion-juice

Oranges and other citrus fruits are rich in Vitamin C and potassium. Vitamin C has antioxidant and other properties that help protect your cells from substances that causes damage. If you have Vitamin C deficiency, you may experience delayed wound healing or inability to properly fight infections. Thus, it is important to monitor your intake of Vitamin C.

4: THE STRAWBERRY AND MANGO MOCKTAIL

Let us add a twist to juicing by creating a fruity mocktail. As mentioned above, mangoes are rich in Vitamin C, Vitamin A, and Vitamin E. Let us add strawberries in the mix! Strawberries are rich in Vitamin C, Vitamin A, Iron, and Folate. Creating this mocktail enables you to improve your immune system and to help prevent cancer.

You will need to gather these ingredients for this recipe:

1 Mango
½ cup Orange juice
2 tablespoons Honey
10 Strawberries
2 tablespoons Lime juice
Ice cubes
Sparkling water
Mint (optional)

Then, follow the procedure found in soberjulie.com.

#5: THE SORE-RELIVING JUICE

Muscle soreness is a common symptom of flu and is also among the symptoms stated by COVID-19 patients. Watermelon is a fruit that can help relieve muscle soreness and boost your immune system. The notable nutrients found in watermelon include Vitamin A, Vitamin C, Magnesium, and Zinc. The heavy water content found in watermelon makes it easier to juice.

Purchase a small watermelon and a small lime. Blend the watermelon until it is totally pulverized. As an optional step, you may squeeze a small lime into the mixture. Lastly, blend it for a few seconds.

Image and Recipe Credits: cookieandkate.com/watermelon-juice

Enjoy your healthy, affordable, and delicious juices!

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How To Budget Your Money Through Tough Times

Let us admit it! One of the biggest challenges that governments are facing right now is how to allocate their budget efficiently in order to fight the COVID-19. While some countries have pledged money to developing testing kits, some have spent money for community disinfecting drones.

The measures that need to be taken in order to stop the spread of the virus such as closing offices and schools or shutting down factories and airlines can lead to some companies going out of business.

Fortunately, Singapore set aside 5.6 billion Singapore dollars in the coming year financial year (April 2020 to March 2021) to help businesses and households tide through the ongoing coronavirus outbreak. This is according to the Minister of Finance, Mr. Heng Swee Keat.

For individuals, this tough situation is what Emergency Funds are for! Budgeting your spending can help you find a balance between spending and saving money throughout this period.

CONTROL YOUR SPENDING

The rise of credit cards and online banking apps paved the way for better shopping experiences. The extent to which we fall trap to these temptations boils down to our willpower. During these times of scarcity, you need to focus on the things you want rather than what you need. It is easier said than done as self-control is like a muscle that gets strained due to overuse.

It is the willpower of those who face repeated difficult financial situations that tends to deplete the most. Hence, it is important to seek the help of someone who cares. Seek professional advise, if necessary.

PLAN YOUR MEALS

One of the easiest ways to control your spending is to plan ahead. Meal planning can help you stay within the budget and control your visits to the grocery. For those who are practicing social distancing and are opting to stay at home, a meal plan is your best-friend!

If you know what you are going to consume for a week or a month and have shopped accordingly, there will be no need for extra store visits that will lead to more spending and more food wastage. Allot a specific portion of your budget for weekly meal plans.

PRIORITIZE YOUR SPENDING

Each of your expenses should be placed in appropriate budget categories such as food, toiletries, and utilities. When faced with a decision to see what gets paid this month and what gets the least portion of the budget, it is important to prioritize. Essentials go up the ladder! These are followed by your creditors and your non-essentials.

You need to accept the situation you are in. Expenses that are core to your survival should be prioritized. The rest can wait.

CUT DOWN YOUR SPENDING

One of the major things you can do to help yourself and your budget during these tough times is to figure out what you are currently spending on and what you can live without. Whether you are cutting down your monthly cable bill or reducing your trips to Starbucks, there are various ways to reduce your expenses. I am referring to little unnecessary expenses that tend to pile up.

It is best to know where your money goes. If you are using a debit card, keep track of the payments. If you are using cash, keep the receipts and review them. Watch out where your money goes and adjust accordingly.

STAY POSITIVE

In times like this, all we can do is to hope for a better future. Staying positive can help lift your mood throughout a bad situation. As bills come in and your debt continues to increase, keeping a positive mindset with a strategic plan can help you.

Image Credits: unsplash.com

Remember that what you are going through is temporary and will not last forever. We can get through the setbacks brought by COVID-19!

Sources: 1 & 2

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Aussie dollar slides to a historical low of S$1.00 = AUD1.25

Australian dollar dives towards a new low against the Singdollar

The Australian dollar has dropped further against the Singapore dollar, pointing towards an all-time low of 1.25, a rate never seen before since September 2001 when it hits 1.18 according to Investing.com.

The AUD has plummeted amid ongoing concern regarding the coronavirus pandemic and could sink further as it takes its toll on the economy.

The historical rates of the SGD/AUD pair from fxtop.com shows it briefly hits 1.18 in 2001 before the AUD started to recover and appreciate against the Singdollar going as high as 0.74:

The Reserve Bank of Australia (RBA) is set to announce measures later today (19 Mar) and could cut interest rates to stimulate growth.

In 2012, S$10,000 can only get you about AUD7,400 — a lot lesser than what the Singdollar is worth today where S$10,000 can get you AUD12,500. It can be good news for those who are planning for a vacation or studying abroad in the Down Under after the pandemic.

Get $250 Cash via PayNow when you apply for the new Citi Cash Back+ Card from 11 – 31 Mar 20

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You can now find out the value of your luxury bags, watches and jewellery with this website

Ever experienced selling your pre-loved items online, only to receive underwhelming offers for what is worth much more? You can now get the best value for your luxury bags, timepieces and jewellery with Maxi-Cash E-Valuation service from the comfort of your home.

Simply fill in a short form on Maxi-Cash website. Then, sit back, relax and their team of experienced valuers will get back to you with a free quote within three working days.

Here’s how to do it:

  1. Key in your contact details.
  2. Provide details about your valuables and other information such as gold content and weight, if applicable.
  3. Upload 2 or more images of your luxury item and you’re all set!

Make sure that the images show the entire product and different angles of it. The more details shown in the images, the more accurate the quote will be!

In addition to being convenient, you will also get an additional 8% value on your jewellery, timepieces and bags when you value your items using Maxi-Cash online valuation service. Try it now at http://bit.ly/sg-e-valuation

 

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Want to Invest in REITs but Don’t Know How? Use the FREE Seedly REITs Tool and Start Collecting Dividends Like a Bo$$

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Interested in investing in REITs but don’t know where to start?

For starters, it’s going to take a lot of work.

Like. A LOT.

Imagine this.

You just got home after a long day at work.

All you want is a shower, dinner, and to relax.

You wouldn’t want to waste time cooking a meal when you could be catching the latest episode of that new Netflix series that everyone’s talking about.

Source: American Dad | Giphy

And the last thing you would want to do is pore through pages of financial statements or do your own valuation of data just to pick the best Singapore REITs to invest in.

Not that there’s anything wrong with doing that… but wouldn’t you want to spend your time doing something else that you REALLY like?

I mean, why isn’t there a magical resource or tool that can help people start their REITs investing journey?

Enter: The Seedly REITs Tool

With up-to-date data, sound analyses, and tonnes of information just a click or tap away.

The Seedly REITs Tool is a REITs investor’s best friend — no matter whether you’re a noob or a pro at REITs.

Best of all?

It’s FREE TO USE.

If You’re a REITs Investing Noob

If you’re just starting out, you’re probably feeling lost and have no idea where to start when it comes to REITs investing.

With the Seedly REITs Tool, you have a one-stop resource where you can get useful information like:

  • What are REITs?
  • What are the types of REITs which you can invest in?
  • A simple 10-step checklist to pick the best Singapore REITs

Feeling more confident now that you know what you’re getting yourself into?

Great!

The next step is opening a Central Depository Account (CDP) and an online brokerage account — if you don’t already have them.

Instead of heading out into the vast wilderness of the internet to do your research…

Simply scroll down to discover what are the best online brokerages available!

In order to make an informed decision, important information like:

  • Trading fees charged
  • Minimum fees charged
  • Stock holding type (if you’d prefer not to use a custodian account)

are all available at a glance!

Prefer to find out what others have to say about their personal experience with these online brokerages?

You can also read real-user reviews to get insights like:

  • Customer support
  • Market access (in case you want to invest in global markets)
  • Products on offer (in case you wish to invest in more than REITs)
  • User experience (because you’re allergic to lousy user interfaces)

This way you know for sure what you’re getting yourself into when you sign up with your choice of brokerage.

Made up your mind?

Just click on ‘Visit Site’ to sign up and you can begin investing in REITs!

If You Already Know About REITs Investing

The first thing you’ll probably want to do is check up on the fundamentals of the REITs you’re interested in.

While you could go about your standard routine of going to the individual REITs website or SGX to look for the REIT’s financial statements or annual reports.

Why not use the Seedly REITs Tool to find what you need without going all over the place?

Just search for the REIT you want, click on it and…

You’ll have immediate access to:

  • Sound and in-depth REITs Analyses (researched and written by Seedly’s very own content team; we aren’t paid by anyone to write about them so you know that our analyses are objective!)
  • Company Announcements
  • Financial Statements
  • AGM Minutes
  • Investor Relations website (just in case you need more information about the REIT)
  • Best brokerages available

“How about REITs valuation data? Do I have to calculate that myself?”

The Seedly REITs tool gives you easy access to data like:

  • Unit Price
  • Market Capitalisation
  • P/B Ratio
  • Dividend Yield
  • Gearing Ratio

that is updated daily at the end of every day.

And because the information is readily available on the same page.

You can do your comparisons easily without having to navigate back and forth or go through multiple pages on different sites!

The Seedly REITs Tool Sounds Great and All… but Why Is Seedly Doing This?

The Seedly team believes that everyone deserves to achieve financial independence and freedom.

And the reason why so many people don’t start investing is that they lack the knowledge and guidance to take the first step.

This is why they created the Seedly REITs Tool and made it free for any and everyone to use.

If you understand what REITs can do for you and believe that they can play an important part in your investment portfolio.

Then the Seedly REITs Tool is the perfect accompaniment to help you start or make your REITs investment journey a little easier.

So when you come home from work…

Source: American Dad | Giphy

you can focus more on relaxing and collecting dividends.

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