To curse or not to curse: The etiquette behind swearing at work

woman angry at work

You’re at work, and someone swears. What do you do?

It’s a question that many of us have faced at one point or another in our careers, and the answer can be a little tricky.

It all depends on your workplace culture and the individual situation. In general, however, it’s probably best to avoid swearing in front of your boss or clients—unless, of course, they happen to be the type of people who don’t mind cursing themselves.

The relevance of context to cursing

There’s a big difference between dropping an F-bomb when you stub your toe and doing so during a meeting with your boss.

And while it might be okay to release a few curse words in the privacy of your workspace, it’s probably not a good idea to do the same in the pantry.

The key thing to remember is that swearing is a form of communication, and like all forms of communication, it should be used in the right context. Think about the words you choose, and make sure they’re appropriate for the situation.

The consequences of letting loose your language

On one hand, it can be seen as unprofessional and indicative of a lack of control.

After all, if you can’t handle yourself in an office setting, what does that say about your ability to represent the company? Swearing can also make you come across as insensitive.

On the other hand, some people see swearing as a way of releasing stress or anger. Ultimately, it’s up to you to decide what’s appropriate in your workplace. Just be aware of the consequences of your decisions, both good and bad.

Finding the right balance between casual and professional language
colleagues talking

Image Credits: business.calm.com

Swearing can make you sound unprofessional and like you don’t care about your image.

It can also come across as aggressive or hostile. On the other hand, if you don’t swear at all among coworkers who do, you might seem stuffy or like you’re trying too hard to be a saint.

So where do you draw the line? As mentioned earlier, it depends on your workplace culture and the people you work with. Some offices are more relaxed and don’t mind a few curse words, while others are more conservative and find swearing inappropriate.

Use your best judgment and find what’s right for you.

Pros and cons of having a strict anti-swearing policy

If an organization has a no-swearing policy in the workplace, it sends the message that cursing is not acceptable in the work environment.

This can be beneficial in some ways, as it can create a more professional atmosphere and a more cohesive team dynamic since everyone is playing by the same rules.

On the flip side, creating a strict company policy banning swearing may take away honest communication. It might also lead to employees feeling like they can’t fully express themselves, since their verbal style may be seen as socially unacceptable.

Additionally, having too rigid of a policy may lead people to become even more likely to swear when they are angry or frustrated because they feel like they have already been judged for their language.

Cultural considerations on swearing at work

Depending on where you work, there are likely to be cultural considerations regarding swearing at work.

If you’re working in a foreign country, it’s worth doing some research to find out what the norm there is when it comes to the use of profanity.

That said, cursing should never be aimed at or used in front of those who have a higher rank than you—regardless of the culture. It’s okay to use profanity among peers as long as everyone is comfortable with it.

In the end, it’s up to you whether or not you want to swear at work. If you’re comfortable with it and it doesn’t offend anyone, then there’s no harm in doing so. But even then, we would recommend exercising caution and using your judgment to gauge the mood before using expletives or assuming everyone else will feel the same way about cursing as you do.

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Handling challenging conversations: How to communicate layoffs with empathy

two female coworkers have a serious conversation

Let’s face it: layoffs are never easy.

But when done with thought, they can be a little less traumatic for those affected.

In this article, we will share some tips on how to handle layoffs more compassionately. We will also provide some resources that might help make the process a little easier for everyone involved.

Be prepared for the conversation

When you’re preparing to communicate layoffs, remember that the conversation will be tough for both you and your employees.

Have all the facts at your fingertips and think about your delivery. This is not a time to pass blame or criticize anyone. Your goal is to communicate the news in a way that is respectful and empathetic.

Explain job loss with compassion

Start by explaining the situation straightforwardly without shying away from facts.

Remember that your employees are likely worried about their future and their families. Reassure them that you’re doing everything you can to help them through this tough time.

Be honest about the company’s situation and what led to the layoffs. Let your employees know that it’s not their fault and that you appreciate their hard work. Offer them resources like outplacement services or career counseling to help them transition into their next role.

Acknowledge and validate feelings
talking during an interview

Image Credits: theladders.com

You’re dealing with people. People have feelings. People have families. People have mortgages, student loans, and bills to pay.

Acknowledging and validating the feelings of the people you’re about to let go of is one of the most basic things you can do as a leader. It shows that you understand what they’re going through, and it helps to soften the blow a little.

Give adequate time to the conversation

When it comes to communicating a layoff, the last thing you want to do is rush through it. We encourage you to give yourself and your employees adequate time for conversations. They deserve plenty of time to process and ask questions.

You don’t have to be in each other’s presence for hours, but we suggest at least 30 minutes of conversation that allows room for emotions and reflection before saying goodbye—especially if you have worked together for many years.

This method also sends a strong message that you are still invested in their well-being despite the unfortunate news. Giving a person enough time can make them feel less neglected and ensure closure.

Provide resources to help cope with the change

Provide information about counseling services or financial resources available to them, such as severance packages or job placement assistance.

These resources can help ease the transition for them and provide them with a sense of security, knowing that you are invested in their success even beyond your own business.

Having access to online learning communities, such as webinars or workshops on how to adjust to the new change could be beneficial. Additionally, if you have business contacts that you can direct them to, offer those as well.

Providing tangible support they can use immediately makes the whole process less intimidating and help individuals be in control of their situation.

When you’re handling a challenging conversation like layoffs, be as empathetic as possible. Show that you understand how challenging this is for the other person, and be direct and honest with them. Explain the situation clearly and help them to see how this decision was made. It’s also good to give them some time to process the information and answer any questions they may have. Thank them for their understanding and let them know that you appreciate their contributions thus far.

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Strategies for surviving your next long-haul flight

a female passenger in-flight

Flying can be tiring, especially when it’s a long-haul flight. But it doesn’t have to be unbearable. 

With a little bit of preparation and some handy tips, you can make your next long-haul flight more endurable and maybe even enjoyable. Time to arrive at your destination feeling fresh and relaxed!

Choose the right seat

When it comes to long-haul flights, the key to survival is comfort. And the best way to ensure comfort is to choose the right seat.

There are a few things to keep in mind when selecting your seat: first, think about your needs. If you need extra legroom, choose a seat towards the front of the plane. If you want to be close to the lavatories, then pick a seat in the middle or back of the plane.

Second, take into account your personal preferences. Some people prefer to be near the window, while others find it claustrophobic. Some people like to be near the aisle so they can get up and stretch more easily, while others prefer not to have anyone climbing over them during the flight.

Third, consider your travel companions. If you’re traveling with someone else, make sure you select seats that are comfortable for both of you to interact and communicate.

Stay hydrated on board

Water, water, water. It’s the key to staying hydrated during your flight and any time you’re traveling.

When you’re on a long-haul flight, your environment is incredibly dry, and that can zap the moisture from your skin and leave you feeling dehydrated.

Drinking plenty of fluids will help counteract that, so make sure to bring a refillable water bottle with you on board. You can also ask the flight attendant for a cup of water, or purchase a bottle in-flight. Keep sipping on fluids throughout your flight; you will feel better hydrated and comfier overall.

Bring activities for mental stimulation
reading-a-book-on-a-plane

Image Credits: bonafidebookworm.com

Don’t underestimate the importance of mental stimulation during long-haul flights. It may not seem like much but it can help keep you engaged and entertained throughout the flight.

You could bring a good book or puzzles to work on. There’s also usually a good selection of movies available on flights, and some airlines even offer virtual reality headsets to help pass time. Whatever activity you choose, make sure it’s something that will keep your attention for hours at a time.

If you like listening to music or podcasts, then bring along your headphones and create your favorite playlists before you take off. Not only will it give your mind something to focus on but the music can also help reduce travel anxiety.

You could even try learning a new language if you have enough time—download an app like Duolingo for offline use and you’re all set!

Make sure to get sufficient rest before your flight

Lastly, get yourself well-rested before take-off. Sure, the idea of catching up on some sleep onboard sounds awesome, but those little airplane seats are far from comfy for many, and sleeping in them can be challenging.

To get a good night’s sleep before a long flight, create a bedtime ritual and stick to it for a week. Turn off all electronics an hour before bedtime, read a book to help you wind down, and keep your bedroom quiet and dark. Also make sure to limit caffeine, alcohol, and sugar intake before going to bed as this can impact your ability to fall asleep quickly and stay asleep.

You could also try out some relaxing breathing exercises or meditation practices right before going to sleep. This can help calm your mind and body so that you’re better able to relax and more likely to get yourself tuned into the restful zone while onboard.

As we close, know that long-haul flights don’t have to be as bad as you think. By following the abovementioned simple tips, you can make your next long-haul flight more bearable. And who knows, you might even enjoy it!

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6 Ways to Fine-Tune Your Lifestyle

Being financially responsible is vital for your health and your financial life. Spending less than what you make each month entails that you live within your means. For many Singaporeans, it is a lot easier said than done.

Start with small financial changes to alter your lifestyle!

#1: TRY BACKWARD BUDGETING

Write down your income and start subtracting each monthly expense. If you get a negative number, you are spending more than you make. You need to cut back. Focus on reducing your expenses to fit your income.

#2: SAVE FOR LARGE PURCHASES

People often use credit cards for large purchases that they cannot afford entirely, such as a new air conditioner. It is best to set aside some money each money until you have saved up enough to buy it outright. Do not purchase something that you cannot afford to buy.

#3: WAIT FOR SALES

12.12 is right around the corner! Save money on your favorite brands or large ticket purchases by waiting for sales. You can often predict when an item will be discounted. Perhaps, a new model will come along. Take advantage of year-end sales!

#4: ASK FOR A LOWER PRICE

Sometimes, all you need to do to save cash is to ask. If you are a long-term client who has never made an overdue payment, you may be entitled to a loyalty discount. Affordable vacation packages can also be offered to you once you ask for flexible travel plans.

#5: PAY WITH DEBIT OR CASH

Leave your plastic cards at home. Try to buy things that you can afford using cash or your debit card. Be strategic and calculate your moves. Consider apps to automatically put money in your savings every time you use your debit card.

Image Credits: unsplash.com

#6: STOP KEEPING UP WITH THE TRENDS

Trends come and go. Resist the pressure to have the same material things as the people around you or the people you see online. You may be able to use credit cards and loans to fake wealth for a brief period, but you will pay for it later. That is more painful.

Sources: 1 & 2

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Starting again: How to ease back into exercising post-pregnancy

woman holding a yoga pose with baby sleeping on her thighs

You’ve finally done it!

You’ve given birth to the most beautiful baby in the world. But now the hard part begins: getting your body back into shape.

Below are a few tips on easing back into exercising post-pregnancy. Just take it one step at a time, and before you know it, you will be back to your old self slowly but surely.

Start slowly and stay safe

You’ve probably been told this a million times, but it’s worth repeating: take it slow when you start exercising again.

Muscles and joints that have been inactive for nine months don’t just snap back into shape overnight. In fact, you could do more harm than good if you try to do too much, too soon.

Incorporate core exercises

Incorporating some core exercises will help you regain your strength and stability, both of which are essential when it comes to working out.

You can do a variety of core exercises, including pilates and crunches. Just make sure you take things slowly at first and listen to your body. If something doesn’t feel right, stop immediately and talk to your doctor.

Don’t push yourself too hard, or too fast
female walking while pushing a pram

Image Credits: parents.com

Yes, you’re probably eager to get back into your pre-pregnancy exercise routine, but don’t forget that your body has just gone through a lot. You need time to heal and adjust.

That’s why professionals recommend starting with low-impact exercises and gradually adding more strenuous activities as your body gets stronger. Swimming, walking, and biking are good for a start. As you get stronger, you can add in other activities.

And remember, this is a process. You’re not going to be able to do everything right away. Give yourself time to ease back in and don’t be too hard on yourself.

Follow an appropriate diet and exercise plan

Now, if you want to get your body back in shape, you need to make sure that you’re following an appropriate diet and exercise plan.

Balanced diets are key to getting all the vitamins that your body needs for recovery. Eating healthy, nutrient-packed meals will help fuel your workouts and build muscle mass.

When it comes to long-term exercise, set reasonable goals for yourself and focus on progress instead of perfection. It’s also important that you give your body time to rest and recover after each workout session.

Take advantage of this time by stretching, doing gentle yoga, or meditating—all great ways to lower cortisol levels in the body while promoting self-care and relaxation too!

Focus on strengthening your pelvic floor muscles

Strengthening your pelvic floor is essential for any postpartum exercise routine.

Because your pelvic floor is the support system for vital organs, make sure it has the strength and stability needed to support you in everyday life.

Pelvic floor exercises are relatively easy and can be done anytime, anywhere—no equipment necessary! They typically involve lying on your back with your knees bent and feet flat on the ground, gently engaging your pelvic muscles as if you were trying to stop the flow of urine.

Strengthening those muscles through targeted exercises and general workouts can help restore a sense of control over your body after pregnancy and childbirth.

Facilitating yourself back into a workout routine post-pregnancy can be daunting, but it’s doable with the right approach. Remember to listen to your body, take things slow, and focus on rebuilding your strength and energy. And most particularly, don’t be too hard on yourself—consistency wins.

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