5 Budget-Friendly Ways To Enhance Your Eyesight

With each word that we type on our computers, each group message that we read on our mobile phones, and each movie that we watch on our televisions – we rely on our eyes more than ever.

The continuous strain we put on our eyes can cause fatigue and other eye problems. Not to mention, Myopia or short-sightedness has been one of the public’s health concerns. The prevalence of Myopia in Singapore among all ages, was considered as one of the highest in the world.

That said, here are five ways to sharpen your vision and to see a “brighter” future ahead…

1. SEEK THE OUTDOORS

Scientists believe that high levels of light triggers the retina to release a chemical called “Dopamine” that stops the eyeball from lengthening. This belief was supported by studies in the United States and Australia, which showed that children who spent at least 21 hours a week outdoors have decreased their risk of suffering from short-sightedness.

So, it is best to encourage your kids to embrace the outdoorsy lifestyle. Make it a fun and rewarding experience by having family outings or playing outdoor sports.

2. EAT HEALTHY FOOD

Healthy food that are rich in zinc, omega-3 fatty acids, vitamin C, and vitamin E can help  protect your eyes from age-related vision problems.

Eat your way to a better vision by indulging on leafy green vegetables (e.g., spinach or kale), fishes (e.g., salmon or tuna), non-meat protein sources (e.g., nuts or beans), and citrus fruits (e.g., orange or pomelo) regularly.

Image Credits: pixabay.com (License: CC0 Public Domain)

Image Credits: pixabay.com (License: CC0 Public Domain)

3. QUIT CIGARETTE SMOKING

Smoking affects your health in more ways than one. Aside from increasing our risk of developing heart disease and lung cancer, smoking can lead to vision loss. Smoking increases the risk of Dry Eye Syndrome, age-related macular degeneration, glaucoma, and cataracts.

If you want to keep your vision in tact, quit smoking cigarettes as early as you can. Do not lose hope if you have tried and failed in the past because more you try, the more likely you are going to succeed. Determination and perseverance are everything!

4. GIVE YOUR EYES A BREAK

Give your eyes the break it clearly deserves by looking away from the computer every once in a while. Rest your eyes about 10 minutes for every 50 minutes you spent in front of the computer screen.

If your eyes feel really tired after work, Dr. Mao Shing Ni (the bestselling author of Secrets of Longevity) suggests putting cooled cucumber slices over your eyelids while lying down.

5. EXERCISE YOUR EYES

Aside from giving your eyes a break, you must exercise it to remove the tension and to improve your vision naturally.

Simply follow these steps…

a. Rub your palms together to create heat then, place it against your eyes for 5 seconds to warm it up.

b. Roll your eyes in different directions by slowly circling them 10 times clockwise and 10 times counterclockwise.

c. Use your thumb knuckles to massage your temples in small circles 20 times in one direction and another 20 times in the opposite direction. Repeat the same motion above the midpoint of the eyebrows and at the forehead.

Or, move along with this “Animated Eye Exercises” video:

Sources: 1 , 2 , 3 , 4 , & 5

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Why I Bought My Monopod Selfie Stick from GearBest

Forget Sim Lim Square. Gone were the days where we purchase our electronics and IT gadgets from the brick and mortar stores. With the advent of online stores such as Lazada and Qoo10, we can simply purchase our electronic products at the comfort of our home without worrying about being the next victim in tourist traps.

GearBest is the latest online store that specialize in gadgets and electronics. With unbeatable shopping experience, prompt shipping and exceptional customer service that exceeds expectations, you would basically find everything that you need from mobile phone accessories to computers and smart watches.

We look a look at some of the products that are available on their online stores and we came across the Original Xiaomi Bluetooth Wireless RC Self Timer Stretch Camera Monopod with Rotating Clip Stand, that is retailing at $13.08. That is after a 55% discount on the original retail price. It comes with free shipping to Singapore and they usually ships within 3 – 5 working days. It also has a Q&A and reviews system where you can interact with the seller to find out more about the products. This improves the overall shopping experience.

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The Bluetooth function is compatible with the latest iPhone 6S / 6 Plus and even Samsung Note 5 and S6 Edge. You can find this on Gearbest with free shipping.

That is not all. You can find daily flash sale on their accessories. These are hot selling products can be found on Gearbest.com, where you can find the latest design on mobile phone covers, charging cable and the latest smart phones. With up to 82% off, you don’t want to miss the daily flash sale with items going from as low as $0.60 with free shipping.

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What are you waiting for? Shop for the latest electronics and gadgets at GearBest.com and save with the affordable price!

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TCC: 1-for-1 Frappe fr 3pm – 4pm (18 Sept 2015)

TCC Frappe

FLASH DEAL.

TCC – The Connoisseur Concerto will be having a 1-for-1 frappe today (18 Sept) from 3pm – 4pm.

Simply visit any TCC boutique and flash their Facebook’s post below to enjoy the offer.

The deal is gone in 60 minutes so… READY, GET SET, GO!

FLASH DEAL #1: Get 1-for-1 on all frappés! Simply flash this post at any tcc boutique from 3 – 4 pm to enjoy. The deal is gone in 60 minutes so… READY, GET SET, GO!

Posted by TCC – The Connoisseur Concerto on Thursday, September 17, 2015

Store locator, click here.

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6 Useful Reminders From Benjamin Graham

I have been reading Intelligent Investor by Benjamin Graham, as many of you have as well. Very often when we read something, we forget them if we do not take down notes. I found these 6 Principles from Benjamin Graham extremely applicable and timeless, thus the sharing!

1) Not just a ticker symbol

“A stock is not just a ticker symbol, it is an ownership interest in an actual business, with an underlying value that does not depend on its share price.”

Especially for traders, this would serve as a good reminder that it’s not just a symbol (eg. APPL, BABA, GOOG). Every listing on the stock exchange is a business and it has an underlying value to it. (Balance Sheet, Income Statements, etc.) I used to be an active trader and I too fell prey to this point. It didn’t matter to me what company it was, because my mindset was to grab my profits and run. What happens if your Technical Analysis was wrong and you lose instead of profiting then? While it works for some, it’s definitely not the best way to start out your investment journey because more often than not, you lose from capital loss and commissions unless you have a trade plan in place, and deep pockets for learning.

2) The market is a pendulum

“The market is a pendulum that forever swings between unsustainable optimism and unjustified pessimism. The Intelligent Investor is a realist who sells to optimists and buys from pessimists.”

Mr. Market will present to you the same stock at different prices. It’s up to you to selectively pick at what price you want to buy it at. If you knew the value of the stock was around $5, would you pay $10 for it or $1 for it? The price you buy it at typically reflects the amount of patience you have. You’ll never know how low a stock can go or how high it can get but if there’s something you can be somewhat certain. The fair value of the company. Use it to your advantage, as a benchmark to compare against the price you are paying! Is it justifiable?

3) Price is what you pay, value is what you get

“The future value of every investment is a function of its present price. The higher the price you pay, the lower your return will be.”

If you decide to sell a stock at $10 no matter what price you buy it at, your entry price will determine your return. If you bought at $1, your returns would be 1000%. If you bought it at $5, your returns will be 100%. Mr. Market doesn’t care at what price you buy his stocks, so buy it cheaply! Buy it below the true worth, and he still doesn’t even care! So don’t feel bad to buy a stock at a huge discount!

4) The one risk you can’t eliminate

“No matter how careful you are, the one risk no investor can ever eliminate is the risk of being wrong.”

Even the greatest investor himself, Warren Buffett, made mistakes. What makes you think you won’t? If you can’t eliminate the risk, mitigate it! Only by insisting on ‘margin of safety’, no matter how exciting an investment may be, can you reduce the damage of your error. Say you bought a stock at $0.60 thinking it was worth $1, but in fact it’s only worth $0.80 (40% margin of safety in this case). Even if you were wrong, when it goes to $0.80 you’ll still profit. Assume you bought at $1, and market decides to be perfectly efficient at it’s pricing, reflecting it’s true value of $0.80, you’ll be facing with a 20% loss.

5) Be a critical thinker

“Become a critical thinker who takes no Wall Street ‘facts’ by faith, and invest with patient confidence, you can take steady advantage of even the worst bear markets.”

The secret to your financial success is inside yourself. Don’t simply accept what is presented to you, spend the time to dig into the figures, to test the ‘facts’. Don’t be too gullible and take everything with a pinch of salt! Engage in your own study despite being bombarded with ‘facts’ or hot tips.

6) See what others can’t

“Obvious prospects for physical growth in a business do not translate into obvious profits for investors.”

While it seems easy to foresee which industry will grow the fastest, that foresight has no real value if most of the other investors are already expecting the same thing! The growth would have been priced in before the news is out! Therefore, it’s not simply choosing a growing industry. Can you see it before the majority sees it? (Think contrarian) It’s usually easier to find these industries when you approach the industries with a contrarian thinking, loving an industry that everyone seems to dislike. With patience, it could pay off handsomely because of the sell off!

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Bedok Point: Weekday Lunch Deals at $9.50 (16 Jul – 7 Aug 2015)

If you happen to around the East area, come on down to Bedok Point when hunger pang sets in during lunch hours.

From 16 July to 10 August 2015, you can enjoy special weekday lunch deals at only $9.50 from participating outlets.

There are some attractive dining options and it includes the following:

  • Ajisen Ramen ^: 1 Cha Shu Ramen + 4 pc Crispy Gyoza + Houji Tea/Ice Lemon Tea (U.P $14.90++)
  • Suki-Ya ^: Shabu Shabu Lunch Buffet (U.P $18.90++)
  • Thai Boat Noodle ^: Value Set Lunch (U.P $14.80++)
  • Gong Cha +: Buy 2 Get 1 Free House Specials
  • The Manhattan Fish Market ^: Mediterranean Baked Fish + Soup Of The Day Lite + 1 Coke (U.P $23.65++)
  • Chicken HotPot ^: Dinosaur Ribs Pot (U.P $16.80++)
  • Ssiksin Korean BBQ ^: Value Lunch Buffet (U.P $14.90++)
  • Hei Sushi ^: Zarigani Ramen Set Meal (U.P $18.88++)
  • Gobi Dessert +: Free 2 Gobi Dessert Cakes with min $68 spending at Chicken HotPot (worth $10)

Bedok Point

Terms & Conditions

Terms and conditions apply. Valid at Bedok Point from 16 July – 7 August 2015 exclude Public Holiday. Valid for weekday lunch only from 11.30am – 2pm. Valid for dine-in only, unless otherwise stated. No change of set-meal/drinks allowed. While stocks last. Prices are subjected to service charges and prevailing GST. Not valid with other promotions, discount, credit card and privileges. Management reserves the right to amend the offers and terms and conditions without prior notice. All information is correct as at time of print. Please check in-store for more details.

^ Limited to first 100 shoppers

+ Limited to first 200 shoppers

 

 

 

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