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Eating Out? Make Healthier And Cheaper Choices In Just 5 Ways

With the influx and the variety of the restaurants, cafes, and other eateries island-wide, it is always a good time to dine out at the Red Dot. But…this does not mean that you can freely eat unhealthily or splurge a lot.

Here are 5 ways to work around it:

1. MAKE IT A HABIT TO SEARCH IN ADVANCE

Before dining in the restaurant, make it a habit to check their menu online. Websites such as sg.openrice.com, yelp.com.sg, or hungrygowhere.com can help you locate a restaurant, identify its menu, and give you an estimate of the average spending. This will help you make tastier, healthier, and cheaper decisions.

2. CONSIDER ORDERING A MEAL

Imagine being in an affordable buffet with all the calorie-rich food available at your arm’s length. It sounds tempting doesn’t it? Yet your health may be at cost. Instead of always opting for a buffet, consider ordering a single meal that is packed with nutrients!

3. DISTANCE YOURSELF FROM THE APPETIZERS

Even if the restaurant appetizers are free, do your best to skip it as some of it are packed with calories. Appetizers are also made to fool your brain unto consuming more food that you intend.

Image Credits: wEnDy via Flickr

4. CHEW SLOWLY

Indulge and savour the taste of your food. Eating slowly will help you realize that you are actually satiated. Thus, you will eat and purchase just enough or even less.

5. CHOOSE YOUR DESSERTS AND SALADS WISELY

I know I am not the only one who shares a deep fondness for desserts. A delectably sweet cake drizzled with tasty toppings can make you hungry for more. Although it is tempting, it is important to watch your sugar intake. Opt for lighter dessert choices such as sorbets or fruits. As for the salads, be mindful of the creamy toppings and the dressings.

Image Credits: Ralph Daily via Flickr

With these simple ways, your tummy and your wallet will definitely be happy!

How to maximize your relationships with $300

Most of us know the immense power a strong social relationship can unleash. Social ties can have a colossal impact on our thinking, experiences and behaviors and they form a pivotal social support for our physical and mental health. Nonetheless, in the course of building a relationship, ensuring its sustainability is key where we do not overstrain our financial resources.

This article – the second in a five-part series that continues from “How to maximize your life with a $3,000 paycheck”- will thus be looking at the different ways to optimize a $300 monthly “bonding budget”.

Image credit: diet.gtatoplay.com

Offering inexpensive treats in office

Spending at least 8 hours every workday in the office is not an exactly enjoyable and eventful affair. Every initiative to keep your colleagues’ chins up – no matter how insignificant in your opinion – is in fact a great form of encouragement. And it does not cost much, probably 10% of the $300 “bonding budget” or $30? Offering to pay for drinks or buying your co-workers snacks or sandwiches could be your first crowning move. It kick-starts the culture of reciprocity and good things will naturally come your way.

Image credit: greatdeals.com.sg

Play a sport

Studies have shown that exercise may play a therapeutic role in addressing psychological disorders such as depression and prevent chronic diseases such as cardiovascular diseases. But that is not all. Sports can also yield vast social benefits and help to strengthen interpersonal relationships through the myriad of fun-filled interactions. Allocating $100 to the booking of courts, admission tickets to sport facilities, participation in running events and energy drinks and bars should be more than sufficient. Taking part in the POSB PAssion Run for Kids 2015 could be your first step to embarking on a healthy and fulfilling lifestyle while contributing to the fund-raising efforts for the less fortunate children.

A free ActiveSG membership is an icing on the cake. All Singaporeans and Permanent Residents who sign up for it are credited with ActiveSG$100 to be used for sports programmes and entrance fees for the swimming pools and gyms at various Sports Centres island-wide.

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Invest in get-together meals and games

Weekends are perhaps the perfect time for friends and families to relax and unwind by indulging in a food and drink galore while playing the popular board games. Classic board games like Monopoly, Scrabble and UNO are still great fun. But the number of new games has exploded in recent years as a community of independent designers and publishers has been steadily producing innovative, intriguing and alluring games offering experiences emulating the most sophisticated gaming hardware. So put the remaining $170 to good use by purchasing board games which possess enduring benefits and inviting friends over for a potluck.

In reality, there are many more ways to create special and lasting memories with the people you love and care about. What is more important is often not the means to do it, but the willingness to do it.

5 Wallet-Friendly Ways to Beat The Heat

The scorching hot weather is gracing at Singapore and other parts of Asia. Too much heat can cause exhaustion, cramps, or heat stroke. Luckily for you, you can beat the heat even without the access to air conditioning. Save on huge expenses by following these simple yet helpful tips…

1. USE FANS

Fans are less costly than air conditioners. It can help you feel fresh and breezy as you walk around your house. Make sure the fans are strategically placed to cool the entire area. While you are at it, close the curtains and the blinds to reduce the heat by approximately 45%.

2. DRESS DOWN

Wear loose and light fabrics (e.g., white cotton t-shirt) as these are more breathable. Invest in a few tank tops for only S$5 or less to keep you cooler for the entire day.

You can also consider Uniqlo’s range of AIRism tops, designed to provide extra comfort in humid Singapore. There is an ongoing promotion where you can get 2 piece of AIRism innerwear for just $24.90.

3. EAT COLD TREATS

Indulge in cold treats such as frozen fruits, ice-creams, or iced Milo. Homemade Popsicles made with simple ingredients such as a can of coconut juice for as low as S$1.10, can help you beat the heat for less. Simply put the juice in your ice-cream molds (available at Daiso for S$2) and freeze it for more than an hour. Or, you may make your own ice cream by following this tutorial.

4. GOOD HYDRATION

In order for your body to remain cooler, you need to keep it well hydrated. When plenty of ice is not enough to keep your water cool, try to freeze it inside the milk carton containers. This will enable you to preserve the coolness of your water due to its block-like figure. A cheaper solution indeed!

5. LEARN YOUR QUICK-COOLING SPOTS

Master your personal bodily temperature by focusing on your quick-cooling spots first. For instance, applying ice pack or cold water on your neck and wrists can make your body cool instantly. Know the other quick-cooling spots here.

Image Credits: Steven Depolo via Flickr

Sources: 1 & 2

How to keep your food budget below $600

Continuing from the article on “How to maximise your life with a $3,000 paycheck”, this article will be focusing on the ways to stretch a $600 monthly food budget. This is the first in a five-part series on how to optimise the use of funds allocated to each of the budgets.

Image credit: theonlinecitizen.com

1. Indulge in hawker fare

The most economical way to tempt your tastebuds would be to indulge in hawker fare. The average price for a meal complete with a drink is approximately $5. Given 23 working days in a month and 3 meals a day, the total expenditure for this category would thus round up to $345. While Singapore’s climate may be unforgiving to hawker fans, we should not be quick to dismiss the perks of having affordable yet scrummy delights at our convenience while being loud and comfortable with our friends sharing plates of delectable food.

Image credit: 123rf.com

2. Hunt for food deals & be a fan of credit cards

Nowadays, hunting for the latest food deals is an easy feat. Websites like deals.com.sg and moneydigest.sg have sprouted up to help consumers stretch their every dollar. At the same time, credit card companies are collaborating with food retailers to bring greater value to the table. Do not ever belittle the bang for the buck you can actually accumulate from these massively discounted meals.

For an income earner of $3,000, while it is unrealistic to dine in lavish cafes and restaurants every single day, it does not hurt to spoil yourself on weekends with the various credit card dining promotions. Imagine the euphoria from treating yourself to half-priced cakes or main courses on a budget of $240 for the 4 weekends?

While the sum of $30 to be spent on meals on a relaxing Saturday/Sunday may seem inadequate, it is actually double the weekday budget, meaning you have the discretion to spend more. Also, don’t forget that you have the privilege of waking up late on a lazy weekend and skipping your breakfast. Go for brunch instead!

Alternatively, you can spend your weekend budget customising your home-cooked meals with your loved ones. The truth is, if everyone in the family were to pool their weekend budgets together, the spending power would increase tremendously. This would translate to a wide variety of mouth-watering foods presenting a tantalising spectrum of flavours, sights and smells for feasting.

How to maximize your life with a $3,000 paycheck

With S$3,000 for a monthly salary, many fresh graduates do not think that is enough to spend nor save. But think again. As a bachelor or bachelorette earning $3,000, you are already better off than many others beset with hefty household bills. So, for someone fresh out of school with no dependants or minimal financial liabilities, maximizing your life with your $3,000 paycheck may be attainable and here is how we can approach this mathematical sum with the help of Maslow’s hierarchy of needs. According to Abraham Maslow, a renowned American psychologist, inherent human needs are fulfilled in the following priorities, starting from physiological needs, safety needs, love/belonging needs, esteem needs and finally, self-actualization needs.

Need(s) fulfilled: Physiological
Image credit: ss3singapore.wordpress.com

1. Spend 20% or $600 on irresistible meals that are simply affordable. Fortunately, it is never a hassle to find them in the heartlands or the CBD areas which serve to satisfy your hunger pangs after a half day of hard work! Alternatively, you can prepare your own nutritious and palatable meals within the budget!

Need(s) fulfilled: Love/belonging, safety
Image credit: en.wikipedia.org

2. Spend 10% or $300 on delighting your beloved family, partners and friends. Rope them in for a laugh by watching a hilarious movie, enjoy a hearty chat over a scrumptious meal or simply participate in a sport that all of you relish.

Need(s) fulfilled: Love/belonging, safety, physiological, self-actualization
Image credit: todayonline.com

3. Save 50% or $1,500 for your upcoming big ticket items. In Singapore, your residential property is probably your greatest prized asset. Your lifetime of savings and efforts will be manifested in your small but cozy HDB flat. At the end of the day, it is the family warmth that truly matters in the home, not so much about the size. Depending on your risk appetite, a portion of the 50% may be used for investment purposes to earn a return over the inflation rate. As easy as this may sound, engaging in due diligence is key to making or breaking it.

Need(s) fulfilled: Love/belonging, safety, esteem
Image credit: huishilicious.wordpress.com

4. Set aside 10% or $300 as an emergency fund. Life is filled with surprises. You never know what will happen tomorrow. Putting aside 10% of your income may seem wise to buffer yourself against uncertainties. Take for example an unexpected invitation to your superior or colleague’s wedding or baby shower. An emergency fund boosts your readiness and willingness to share the joys, build a stronger rapport and put you in a better position to win people’s hearts.

Need(s) fulfilled: Physiological, safety
Image credit: graphichive.net

5. The last 10% or $300 is reserved for miscellaneous expenses such as transport fares, therapeutic services and new merchandises. After a month’s worth of toiling, you definitely deserve some pampering. Indulge in a massage to relieve yourself of the piled-up stress from work. Recharge before moving on to the greater things in life.

The good news is that the higher level needs such as the esteem needs and self-actualization needs often do not pose a material constraint on your financial resources. By living within your means while maintaining optimism, you gain the understanding and respect of your peers and family members. Through demonstrating your forthcomingness in celebrating others’ blissfulness and successes while realizing the relentless quest for material wealth does not always lead to happiness, you would have already achieved the moral high ground.

1. Indulge in hawker fare

2. Hunt for food deals & be a fan of credit cards

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