Know These Money Disorders That Sabotage Your Finances

In Dr. Brad Klontz’ book called the “Mind Over Money: Overcoming the Money Disorders that Threaten Our Financial Health” he dishes about the different ways one can sabotage his or her finances. Dr. Klontz knows what he is talking about, as he is a financial psychologist, investment advisor, an associate professor at Kansas State University, and a co-author of four financial books by profession.

To start with this discussion, Money Disorders are defined as persistent patterns of self-limiting and self-destructive financial behaviors. The root of these said disorders are the beliefs about money that you developed during the course of your life. Particular events, which are distressing and dramatic in nature, were dubbed “financial flashpoints”.

Examples of financial flashpoints include childhood poverty or abrupt unemployment. These financial flashpoints affect your financial behaviors because they leave an emotional scar that you will carry on throughout your adulthood. Fortunately, you can overcome the money disorders and take charge of your monetary life! You just have to know its types first.

The Mind Over Money book outlines the 3 types of Money Disorders as:

1. MONEY-WORSHIPPING

Money-worshipping patterns can either display through hoarding or compulsive buying. Hoarding is keeping excessive amount of stuff or money to gain a sense of security, safety, and relief from anxiety. While, compulsive buying is overspending on unnecessary things in order to feel good. They use money as an escape from troubles or worries.

2. MONEY AVOIDANCE

Money avoidance patterns exist as financial denial or financial rejection. Financial denial is when you refuse to face your financial problems (e.g., ignoring the credit card bills) to “minimize” the situation. On the other hand, financial rejection is when you experience guilt whenever your cash increases. People with low self-esteem most likely feel this.

3. RELATIONAL MONEY PATTERNS

Relational money patterns include disorders that are influenced by your loved ones or other social interactions. It exists as financial infidelity and financial enabling. Financial infidelity is when you lie about your spending to your spouse or life partner. For instance, you can open a secret bank account or spend beyond your agreed-upon budget.

Financial enabling, commonly seen in the Asian setting, is when you give money to your less fortunate relatives or friends whether you can afford it or not. You give them money even though it is not in their long-term best interest or because you just cannot say “No!”

Image Credits: Consumerist Dot Com via Flickr with CC License

Image Credits: Consumerist Dot Com via Flickr with CC License

As you can see, Money Disorders exist in different forms, and often exist without your conscious knowledge. Awareness and identification is the first step to conquer these disorders! 🙂

Sources: 1 & 2

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5 Wallet-Friendly Ways To Appreciate Art In Singapore

ART. Whenever I hear this word, I picture beauty, expression, emotions, and empowerment. Truly, Art is a powerful medium that can produce all those. By definition, art is the application of one’s creative skill and imagination that is translated in tangible form such as a painting or a sculpture.

As you witness art in your daily lives, you may wonder what are the active ways you can appreciate it. Appreciation is not only in the knowledge of the different eras and style but is also in the understanding of its timeless qualities. If you think that art appreciation is expensive then, think again! There are a lot of budget-friendly ways you can start with…

1. READ MORE

If you know nothing about art, a good place to start small is by reading about it on the local library. Find books about painting, photography, performance arts, and so on. You can also save time by logging onto your computer or mobile device to search for videos that tackle art.

2. CAPTURE YOUR SURROUNDINGS

Step out of your comfort zone and be brave to take off your shoes and capture whatever you deem as pleasing. The country’s culturally diverse environment shall enrich your knowledge of art. For instance, you can snap the entertaining street performance of “the bead man” at Orchard Road.

Also, in the spirit of the National Poetry Festival, there is creative featured poetry on the different MRT platforms. Follow what catches your eyes – this can never go wrong!

3. VISIT THE LOCAL MUSEUMS

Indulge on the cultural art that is FREE for your viewing. Focusing on one genre that is Asian culture and arts, you can visit the two of the renowned museums in Singapore named Peranakan Museum and Asian Civilisations Museum.

Peranakan Museum is all about the Peranakan ethnic group that is a combination of the Chinese and Malay people. There you will see various documents, jewelries, furniture, textile, wedding accessories and so much more. Admission is free for Singapore citizens and P.R. while it starts at S$3 for children of foreign visitors.

On the other hand, the Asian Civilisations Museum showcases more than 1,300 artifacts from several Asian civilizations such as China, India, and Indonesia. Admission is free for Singapore citizens and P.R. while it starts at S$4 for children of foreign visitors.

4. MAKE DIY PROJECTS

Making art with your own hands is scientifically proven to be self-satisfactory. It makes you value the things you built even more. Also, it adds value to the object’s worth. You may start with simple Paint By Numbers Kit by Paintastic or Canvas Wall Art in these forms:

or

5. LEAVE GENUINE COMMENTS OR REVIEWS

Beyond appreciation, you can support the arts by leaving positive and sincere comments or reviews on the online products or videos by musicians, artisans, and writers. Each type of art is translated through personal taste; so do not be shy to state your own opinion.

Your taste is wonderfully unique anyway! 🙂

Sources: 1 & 2

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Nutritious Detox Ideas That Every Bride Should Do Before The Wedding

Having a toned and sexy physique for the wedding day is at the top priority of almost every bride. And, there is definitely nothing wrong with wanting to look good for the “Big Day”!

Although the body is capable of cleaning or detoxifying itself, our unhealthy lifestyle can slow down that natural process – leading one to feel lethargic, unmotivated, and bloated. To lighten up the load of your body, a nutritious detox may be the best way to go.

Before we get into the specifics, I shall define what “Detoxification” really is. Detoxification or commonly known as detox is a physical or medical elimination of toxins or contaminants from the body, which are mainly carried out by the liver. According to Cambridge Dictionaries Online, it is a period when an individual stops ingesting harmful or unhealthy foods, drinks, or drugs the body for a period of time. All these are conducted to improve your health.

As you find ways to reach your ideal body goal, consider these Nutritious (Yet Inexpensive) Detox Ideas:

1. SUBSTITUTE COFFEE WITH GREEN TEA

A minimal level of caffeine is okay but you have to be aware of how much you take within a week. A brewed coffee has a caffeine level of up to 95-200 mg while a green tea only has 24-45 mg. Change things up a bit by choosing the one with the least caffeine level. Green tea offers vital antioxidants in the most natural form. Furthermore, since it is still caffeinated, you will get the extra morning boost that you need for wedding planning!

2. STAY HYDRATED

Aside from drinking green tea, you shall stay hydrated by drinking the good o’ll water. Water is the simplest way to detoxify your body as it flushes out the impurities when you drink sufficiently. Sufficient intake of water can contribute to properly functioning organs, clearer skin, and better digestion. Make sure you drink enough. As medically advised, drink a minimum of eight glasses a day.

3. WORK OUT

Yes! Exercise shall still be a part of your regimen. Sweating out through running, yoga, or any type of physical activity (e.g., shopping for wedding essentials) for at least 15 minutes can help you get rid of the body’s toxins. Do this on a daily basis. Friendly reminder, as you dive into the physical activity at hand, always stay hydrated.

4. GET A GOOD NIGHT’S SLEEP

A well-rested woman is more likely to shed some weight than a woman who is sleep deprived. This is because your body is more tempted to eat junk food when you are not getting enough sleep. Moreover, sleep deprivation wears the body down and weakens your immune system. So, as much as possible get 6-8 hours of sleep each night and give your body the recuperation it deserves.

Image Credits: TipsTimesAdmin via Flickr With CC License Attribution-ShareAlike

Image Credits: TipsTimesAdmin via Flickr With CC License Attribution-ShareAlike

Brides should learn to practice healthy choices in everyday life. They have to make some adjustments, that might be difficult at first, but they are all worth it. 🙂

Sources: 1, 2 & 3

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5 Ways To Save Loads Of Cash On Your Website Or Blog

First impressions are highly important and if we are talking about the World Wide Web, your first impression starts with your website or blog’s home page. To vamp up your home page, you can hire a web designer to create your template, purchase Ads to increase traffic, or even hire a Social Media Manager. But, that will all cost you loads of money. Avoid this by taking charge and following these tips:

1. BE HANDS-ON

As I said, instead of hiring professionals to do the job for you, commit several hours in developing this craft. Write the contents of your website or blog yourself and take advantage of the free templates available online. Pushing all the work to the experts does not only cost you money but also time.

2. TRY FREE WEBSITE MANAGERS

There are softwares that act as website managers, they are called Content Management System or CMS. CMS keeps track of your content such as simple text, images, music, and so on. It does not need major tech skills or digital knowledge to get started. They already have the template, plug-ins, and coding for you. All you have to do is download them. There are reliably free ones such as Joomla! and WordPress.com.

3. USE COPYRIGHT SAFE AND COST-FREE PHOTOS

To beautify your home page and your articles, you must put high-definition photos that are free – as much as possible. For the professional looking images that do not cost a cent, I recommend: Flickr, Morgue File, and Pixabay.

Although most of the photos on these websites are free, you must click each image individually to determine if it is available under Creative Commons or public domain. It has to be under public domain or copyright safe because getting images off the Internet without permission can get you sued for thousands of dollars!

4. FIND AN INEXPENSIVE DOMAIN NAME REGISTAR

When an individual visits your business, the Internet is the first place they will look for. Having your own domain name (e.g., InsertWebsiteName.com or InsertBlogName.net) enables visitors to locate your business faster. Furthermore, it let’s you create an impressive online presence that is both professional and unique looking. For cheaper rates, go to Godaddy. Do not let the name deceive you! Godaddy is one of the popular domain registrars that has the following affordable rates:

Screen-grabbed from https://sg.godaddy.com/

Screen-grabbed from https://sg.godaddy.com/

5. BUILD THE TRAFFIC YOURSELF

Build the website or blog traffic by yourself through gaining followers and friends on Facebook, Instagram, and Twitter. This may take a slower pace than paid services but it is certainly more genuine. That is why relationships built on social media lasts long.

Image Credits: PublicDomainPictures via Pixabay with CC0 Public Domain

Image Credits: FirmBee via Pixabay with CC0 Public Domain

Use your website as a way to inspire others or a way to generate profit by taking charge. Upon your reign, you will be able to minimize the cost of errors and find efficient cost solutions.

Sources: 1 & 2

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Shops That Sell Fabulously Affordable Hair Products & Accessories In Singapore

There are a lot of expensive hair items that may look great but are not necessary. You are bound to lose those thin hair ties anyway. Am I right women? Then, perhaps the S$2 pack of 200-pieces Daiso hair ties would interest you!

If you are searching for fashionable yet affordable hair products and accessories to make you stand out then, look no further! When you are on a budget and are prioritizing your shopping essentials, these shops prove that you do not have to spend loads just to look fabulous:

1. H&M

Shop here.

H&M or Hennes & Mauritz was originally founded in Sweden and has now become one of the fastest growing fashion clothing for children, men, and women. It comes as no surprise that this mega brand carries its own hair products. Their hair ties, hair clips, hair bands, and hair claws are priced at S$2.90-19.90.

And, my favorite items in their stores are the 10-Pack hair elastics or hair ties and the Patterned hair bands. The 10-Pack hair elastics retails for only S$2.90, which includes assorted colored elastics that are made with 60% elastane and 40% polyester.

Image Credits: http://www.hm.com/sg

Image Credits: http://www.hm.com/sg

While the versatile hair bands are woven with printed patterns and have twisted detailing. Do not worry about the size because it is elastic at the back.

2. COTTON ON

Shop here.

Cotton On hails from Australia. Also one of the fastest growing fashion clothing worldwide, Cotton On proves that their company specializes with kids (Cotton On Kids) and even stationary (Typo). Cotton On Kids has a wide range of lively hair accessories for girls that are priced from S$1-6.95. Who can argue with that?

Among these inexpensive items, my favorite is the S$4.95 KNOT MESSY HAIR TIES (10 pieces) because it is multi-purpose. Aside from colorful hair ties, girls can mix and match it as colorful bracelets.

Screen-grabbed from http://cottonon.com/SG

Image Credits: Screen-grabbed from http://cottonon.com/SG

3. WATSONS

Shop here.

Who is not familiar with Watsons? Watsons or Watsons Personal Care Stores is the largest health and beauty care shop in Asia. This big brand is complete with hair accessories and hair products such as shampoo, conditioners, hair dyes, and hair styling items.

A few of the Watsons’ stunners are the GIOVANNI Brazilian Keratin & Argan Oil Blow Out Styling Mist and the GATSBY Set & Keep Spray. The GATSBY Set & Keep Spray for men helps to style your hair and make it last for the whole day. It is priced at S$9.20 only.

While, the GIOVANNI Brazilian Keratin & Argan Oil Blow Out Styling Mist comes in 118 ml for S$13.90. It is supposed to de-tangle your tresses and protect it from the mighty heat of the blow dryer. Furthermore, Argan oil is proven to make your hair silkier, softer, and shinier.

 

 

 

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