A closer look at an artificial eye that costs about S$2,000 for Singaporeans

nuh-ocularist-eye-prostheses

Slapped with a price tag of about S$2000 for one artificial eye, also known as ocular prosthesis, it gives hope to Singaporeans who have lost one or both of their eyes. This is made proudly by Ms Suriya Abu Waled, the only ocularist in National University Hospital (NUH).

“I love the job because I can help patients to regain their confidence and also to get trust (from others) and lead their normal lives,” she said.

Ms Suriya has 14 years of experience as an ocularist in NUH. While she was previously an imaging specialist with the ophthalmology department, she went for training in India for two months to become an ocularist. All in all, she makes these artificial eyes for about 15 new patients every year.

An art and a science
NUH ocularist Suriya Abu Waled with an artificial eye

Image Credits: CNA

According to Ms Suriya, the creation process for the ocular prosthesis is both an art and a science. Each piece takes approximately four days to make and it’s essential to come up with a few models with delicate hand painting to replicate the finer details of the eye.

“They usually want to look their best for them. We understand because as a provider, I want them to be happy and feel comfortable wearing the prosthesis so that when they walk out of my door, they feel happy to meet people and to see themselves (look) so natural. That is our aim,” she remarked.

The process of making an ocular prosthesis
nuh-ocularist-work-station

Image Credits: CNA

The patient has to be present for the entire process of making the prosthesis. It usually starts with creating an impression mould. To do so, Ms Suriya injects an alginate solution into the eye socket using a syringe and removes it after it hardens.

Next, some wax is poured into the impression mould and inserted into the patient’s eye after it solidifies. Ms Suriya then makes fine-tunings by placing markings on the wax model to identify the position of the patient’s iris. Adjustments according to the patient’s natural eye movements are also taken into account.

After all the measurements are in place, the crafting of the actual prosthesis takes place. This includes painting the iris button and the building of an acrylic shell around the iris button (as eye whites). Some filing and buffing are also involved.

Once the first version is ready, the patient will attend a fitting session. At this point, Ms Suriya will check on the comfortability and note down any modifications needed.

To ensure it looks as natural as possible, she hand paints the iris to match the patient’s other eye. Thin red threads are also added to imitate the look of blood vessels in the eye whites. Once finishing touches are out of the way, polishing begins.

“If the outcome is nice, is good, and the patient is comfortable and happy with it, of course, it makes you so happy when you see the patient and (you’ve given) them self-confidence,” Ms Suriya said.

Replication of movement of a real eye
close-up photo of a person's eye

Image Credits: unsplash.com

Dr Gangadhara Sundar, head and senior consultant of orbit and oculofacial surgery in NUH’s department of ophthalmology, mentioned that a well-fitted prosthesis in the socket could even replicate some of the movement of a real eye.

“When the eyes are removed, the eye socket is replaced with an implant which is usually attached to the patient’s eye muscles. Thus when the other eye moves, the implant moves, this, in turn, transfers the movement to the eye prosthesis, although not as perfectly or equally as the normal eye,” he sheds light on the issue.

Who needs it?
doctors in surgery

Image Credits: unsplash.com

People may lose their eyes through reasons like eye cancer, eye injuries, and even failed eye surgeries. When that happens, the removal of eyeballs and replacement with an implant in the eye socket can be a solution.

As Dr Sundar accurately puts it, the placement of ocular prosthesis can restore patients to their structural, aesthetic, and psychosocial status quo. It also helps prevent sunken deformities in the socket area after the eye is removed through enucleation.

A real case scenario
nuh-ocularist-removing-eye-prosthesis

Image Credits: CNA

10-year-old Claire Lim is one who has benefited from the works of Ms Suriya. While she was in pre-school, she was diagnosed with persistent hyperplastic primary vitreous. It’s a condition where a random or sporadic developmental abnormality usually appears in just one eye.

Dr Sundar stated that Claire’s condition could result in other complications if not treated early and aggressively. Since it was not easy to restore her vision, the doctors at NUH settled for an artificial eye.

Narrating her experience of getting fitted with a prosthesis by Ms Suriya, Claire said, “It was really painful when she had to push the eye in. It feels like stepping on Lego. A few hours later, it was ok, but it was painful for a few minutes later. And I cried.”

Claire also added that the artificial eye drops out at times, and she has to use eyedrops three times a day.

While observing his daughter’s condition, Mr Lim Sze Liat shares that the fake eye had improved Claire’s confidence. Before she had the prosthesis, stares from classmates and teachers were common.

“But when she got her prosthesis and walked about in school, people found that Claire looks normal. So everybody tried to play with her. Teachers also noticed she was more confident (after that) in kindergarten, which was where she suffered the most,” he commented.

Read More...

FairPrice: Grab up to 65% savings with 3 days must-buy items from 18 – 20 December 2020

FairPrice 3 days must-buy items from 18 December

Yesterday (17 December), we wrote about saving up to 50% with must-buy items from now till 23 December 2020 at FairPrice. Deals included Ben & Jerry’s ice cream, 1-for-1 Maggi instant noodles, with a full look at weekly saver deals, and Christmas special items. Click through the link to find out more!

Meanwhile, just hot off the press, we have 3 days must-buy specials from now till 20 December! You can look forward to significant savings on New Moon Bird’s Nest, Longline Fisher Premium Quality Frozen Sea Scallop, and Seaco Abalone.

Ready to roll? Let’s go!

#1: New Moon Bird’s Nest with White Fungus & Rock Sugar

New Moon Bird's Nest with White Fungus & Rock Sugar

Sale Price: S$13.80

Usual Price: S$39.80

Savings: S$26

Mega savings on New Moon Bird’s Nest to set the tone right for this article. At 65% off, there’s no better time than now to bag home this box of six Bird’s Nest with White Fungus & Rock Sugar. A bottle has only 62 calories, is fat-free, and contains no preservatives and artificial flavouring.

#2: Longline Fisher Premium Quality Frozen Sea Scallop – Wild Caught

Longline Fisher Premium Quality Frozen Sea Scallop - Wild Caught

Sale Price: S$10.90

Usual Price: S$18.95

Savings: S$8.05

Originating from the USA, Longline Fisher Premium Quality Frozen Sea Scallop is going at 42% off just for 3 days! You can expect exceptional quality on this bag of frozen sea scallops. Whether you’re in the mood for some lemon butter scallops or creamy garlic scallops, we promise you it won’t require much cooking time.

#3: Seaco Abalone – Traditional Braised

Seaco Abalone - Traditional Braised

Sale Price: S$14.80

Usual Price: S$23.50

Savings: S$8.70

A new addition this week at FairPrice, we have the traditional braised abalone from Seaco. Save S$8.70 if you buy a can which usually costs S$23.50! Kick off the festive celebrations with some abalone or stock up for the upcoming Chinese New Year. It’s never too early to start preparations considering how fast time flies.

#4: Arumi Japchae Korean Style Vegetable Pasta – Soy Sauce

Arumi Japchae Korean Style Vegetable Pasta - Soy Sauce

Sale Price: 2 for S$6.95

Usual Price: S$4.80

Savings: S$2.65

Get the taste of Korea from the comfort of home even if you can’t travel to the land of kimchi this year. Japchae (잡채) is a combination of stir-fried glass noodles and strips of colourful vegetables. Some variations may include seasoned meat and egg garnish. It’s pretty similar to our local bee hoon, for those who are wondering about its taste.

#5: Nestle Milo Sandwich Cookie Biscuit – Choco & Milk (Van)

Nestle Milo Sandwich Cookie Biscuit - Choco & Milk (Van)

Sale Price: S$7.95

Usual Price: S$11

Savings: S$3.05

Fervent Milo fanatics, where thou art? You’ve probably yet to see this in FairPrice because it’s a newly added product! Made in Columbia, there are assorted designs available. Get yours by 20 December and add it to your display of Milo collectables at home. And of course, you will also enjoy 24 delicious chocolate flavoured cookies with cream too.

FairPrice’s 3 days must-buy items from 18 – 20 December 2020

FairPrice’s 3 days must-buy items from 18 - 20 December 2020

Read More...

Last few days to order your Christmas tasty treats under S$35 at Cold Storage

Christmas tasty treats under S$35 at Cold Storage

Time is ticking as we’re counting down to Christmas, including the shopping and feasting that come with it. If you’ve yet to get your hands on some delectable delights to celebrate this jolly festive season, you’ve got only a few more days before pre-order closes at Cold Storage!

Several feast selections are already sold out, but there are a few choices under S$35 for those on a budget. While delivery slots are now full, you can still make your purchase (no minimum spend) and collect at the nearest Cold Storage store.

Let’s take a closer look at what’s available, shall we?

Entrees & Sides

#1: German Potato & Cucumber Salad

German Potato & Cucumber Salad

Price: S$12

Serves: 4-6 persons

Weight: 500g

Best served chilled, this potato and cucumber fusion complete with a splash of tart dressing will bring out its full flavours. No preparation required, so open and dig in! For other S$12 dishes, check out the Winter Ratatouille, Braised Red Cabbage with Cranberries, and Summer Vegetables with Herb Butter.

#2: Colonial Chicken Casserole

Colonial Chicken Casserole

Price: S$26

Serves: 4-6 persons

Weight: 1kg

How does curried cream sauce sound to you? Mixed with chicken chunks, veggies, and juicy pineapple, this dish is appropriate for an ever-tropical Singapore Christmas celebration. Before serving, transfer the pack into a pan and heat until simmering.

#3: Chicken and Mushroom Lasagne

Chicken and Mushroom Lasagne

Price: S$29

Serves: 4-6 persons

Weight: 1kg 

Lasagne with chicken, mushrooms, and fresh herbs, when paired with saucy and cheesy Bechamel sauce, is a match made in heaven. Serve this all-time favourite with the Festive Garden Spinach Salad (S$15) to make it a healthier meal! Remove the plastic cover and warm it up in a convection oven (pre-heated to 180℃) at about 140℃ for 8 minutes.

#4: Merry Meatless Medley

Merry Meatless Medley

Price: S$29

Serves: 6-8 persons

Weight: 500g

For a select group of people, Cold Storage has included this special plate of vegetarian and non-meat bites. It’s a union of Impossible™ meat patties, kale and cheese patties, mixed olive salad, roasted mushrooms with feta, marinated bocconcini, and spicy red pepper dip. Ready to serve!

Roast Meats

#5: Pork Sausage Roll with Spinach & Cheese

Pork Sausage Roll with Spinach & Cheese

Price: S$29.95

Serves: 2-4 persons

Weight: 800g

Stuffed with a palatable combination of spinach and cheese, this pork sausage roll is perfect with mashed potatoes or any side dishes of your choice. To prepare, remove packaging, cover with foil, and reheat in the oven for about 6 – 8 minutes at 160°C.

#6: Pork Belly Ham with Raisins

Pork Belly Ham with Raisins

Price: S$29.95

Serves: 2-4 persons

Weight: 1kg

This pork belly is filled with paprika, dried berries, mushrooms, and olives. The result? A delicately crisped outer and a lusciously moist inner to reward your taste buds. To heat up, preheat your oven to 165°C, cover with aluminium foil before popping it in for approximately 20 minutes.

Platters

#7: Christmas Sausage Platter

Christmas Sausage Platter

Price: S$29.95

Serves: 6-8 persons

Weight: 1.1kg

Cold Storage invites you to enjoy Christmas with their yummy platter of classic Smoked Bratwursts and German Pork Bratwursts with contemporary Pork Sausages with Cranberries and Chicken Sausages with Sundried Tomatoes. Wow! That was a mouthful. For extra crisp and char, fry up in a pan before serving.

#8: Cocktail Munchies

Cocktail Munchies

Price: S$29.95

Serves: 6-8 persons

Weight: 1.5kg

Get drunk on this delicious tray of Chicken Cheese Cocktail (400g), Chicken Ham (300g), Chicken Cocktail (400g), and Chicken Hotlink (400g)! For the best flavour and fragrance, fry in a pan on medium heat or warm up in the oven at 165°C for 12 – 18 minutes till the desired colour is achieved.

Sweet Treats

#9: Bread & Butter Pudding with Custard

Bread & Butter Pudding with Custard

Price: S$12.90

Serves: 4-5 persons

Weight: 700g

A comforting Christmas sweet treat like the Bread & Butter Pudding with Custard is much needed for a heartwarming small gathering at home. To make ready for dessert time, remove the tray from the vacuum bag and place it in the oven at 160°c for 10 minutes.

#10: Basque Burnt Cheesecake

Basque Burnt Cheesecake

Price: S$25

Serves: 4-5 persons

Weight: 500g

For those who can’t seem to appreciate custard-inspired recipes, that’s perfectly fine! How about some fluffy and savoury cheesecake to end the Christmas feast on a right note? No oven needed to serve. Thaw and have it your way.

#11: Kueh Salat Cake

Kueh Salat Cake

Price: S$32

Serves: 6-8 persons

Weight: 500g

Keep the traditions going even during merrymaking! This two-tier Kueh Salat Cake comes with fragrant pandan custard on top of a bed of coconut-steamed glutinous rice. Storing not required. Just open and take a slice at room temperature.

FAQs for store collection (Christmas food orders)

When can I order?

You can order from now until Sunday, 20 December 2020.

When can I collect my purchase?

Please collect it from now till Friday, 25 December 2020.

Can I change my collection store after ordering?

No changes can be made to collection dates/stores after making payment.

Can I request for reheating, cutting, and slicing?

There will be no reheating, cutting, and slicing services available during the Christmas collection period.

What do I need to show when I arrive at the collection counter?

You will need to print out the email confirmation or flash an electronic version of the confirmation email to the collection counter. Cold Store is unable to process your collection in-store if their staff cannot verify the confirmation email.

Is it possible to collect my item before the stipulated time?

The staff will not be able to process your collection if you choose to collect before the timeslot you’ve selected.

My party will only be held after 25 December. Will I be able to order for collection after Christmas?

Kindly note that the last day of collection will be on Christmas Day. Should you wish to collect it after 25 December, Cold Storage will not be able to guarantee its freshness. Please refer to the individual expiration tagged to the products.

Where can I find store addresses and contact information?

Check out the online store locator.

Read More...

FairPrice: Save up to 50% with must-buy items from now till 23 December 2020

After a few weeks of a slight dip in savings, we’re back to the 50% mark this week at FairPrice! And yes, before we delve into the details, we read from the news that there’s a new COVID-19 grant in town that promises up to S$700 a month for three months.

The Ministry of Social and Family Development (MSF) said on Wednesday (Dec 16) that this new scheme will aid Singaporeans and permanent residents affected by the COVID-19 pandemic.

Lower- to middle-income workers and self-employed people who are interested in the COVID-19 Recovery Grant can drop an application from Jan 18 next year. For more details, head to go.gov.sg/CRG.

Now, back to your weekly must-buy items. FairPrice has discounted deals on Ben & Jerry’s ice cream, 1-for-1 Maggi instant noodles, and more for us! We will also include your weekly saver deals, and Christmas special items at the end so don’t miss out on that.

#1: Ben & Jerry’s Ice Cream – Mint Chocolate Cookie

Ben & Jerry's Ice Cream - Mint Chocolate Cookie

Sale Price: 3 for S$29.50

Usual Price: S$13.90

Savings: S$12.20

We’re about a week to Christmas! Who’s all pumped up for turkey, mashed potatoes, and log cakes? Don’t forget to add Ben & Jerry’s Mint Chocolate Cookie to your merry feast next week as well. This wintry flavour is exactly what we need to partner the cool temperatures in recent days. Packed with pepperminty excellence and chocolate sandwich cookies, you will fall in love with every scoop. Find your flavour here.

#2: Maggi 2-Minute Instant Noodles – Curry

Maggi 2-Minute Instant Noodles - Curry

Sale Price: 2 for S$2.20

Usual Price: S$2.20

Savings: S$2.20

Oh, Maggi instant noodles, how we miss you. The 1-for-1 deal with Maggi 2-Minute Instant Noodles is back this week at FairPrice. Usually priced at S$2.20 each, you can now get two big packets of 5 each for the same price! This means one serving of noodles is only S$0.22. Nice! Those who don’t fancy curry and get the chicken variety.

#3: Samyang Hot Chicken Instant Ramen – Carbo

Samyang Hot Chicken Instant Ramen - Carbo

Sale Price: S$5.45

Usual Price: S$6.75

Savings: S$1.30

Samyang instant ramen fans will want to get their hands on a few packs of these noodles since it’s on a 27% discount till 23 December. Listing down some available flavours for you so you can decide and make an immediate purchase while in-stores on shopping online:

  • Korean Instant Noodle – Potato
  • Hot Chicken Instant Ramen – Curry, Jjajang, Cheese, 2x Spicy & Stew Type
#4: Lay’s Potato Chips – Roasted Chicken Wings

Lay's Potato Chips - Roasted Chicken Wings

Sale Price: 2 for S$7.60

Usual Price: S$4.75

Savings: S$1.90

Here’s your snack of the week – Lay’s Potato Chips. There are several new additions to the Lay’s family at FairPrice with one of them being the Roasted Chicken Wings flavour. Another taste to try is the Sea Salt & Black Pepper. And of course, your classic flavours are also on discount this week so grab two bags for only S$3.80 each!

#5: FairPrice White Facial Tissue – CNY (2ply)

FairPrice White Facial Tissue - CNY (2ply)

Sale Price: 3 for S$6.95

Usual Price: S$3.55

Savings: S$3.70

Yes, we’re aware that Christmas has yet to pass, but FairPrice is already gearing up for Chinese New Year slowly with its products. For your information, Chinese New Year falls on 12 February, a Friday next year. Stalk up on auspicious colours before 2021 if you believe that it will add some ‘huat’ to a better year than this.

Must-buy items from now till 23 December 2020

FairPrice must-buy items from now till 23 December 2020

FairPrice’s weekly saver deals till 23 December 2020

FairPrice’s weekly saver deals till 23 December 2020

Celebrate a season of gifting from now till 30 December 2020

Celebrate a season of gifting at FairPrice from now till 30 December 2020

Read More...

Useful ways to wake up a deep sleeper and bonus tips for approaching a sleepwalker

man sleeping with mouth open

Especially for parents and guardians who are already worried about the school reopening in about two weeks, this article would be a lifesaver. Also for those who might be called back to the office more often in phase three, following the further reopening of other activities, it’s about time you start thinking about waking up early.

I recall having a little cold water splashed onto my face when I was a kid refusing to get up. Sometimes, my parents would even resort to putting ice cubes on my neck. Just the mere thought of it is enough to give me goosebumps. If you’re tempted to do the same to your child or a loved one, I urge you to think twice.

Since everybody’s system is wired differently, it might take some trial and error to find the right way to wake someone up appropriately. Here are some ways you can consider to help safely stir a deep sleeper, including yourself.

Useful ways to wake up a deep sleeper

#1: Music
waking up to music

Image Credits: today.com

According to a recent study this year, people were found to be more receptive to be roused from their sleep by musical sounds than compared to the standard alarm clock ringtones.

We believe that most people would have undergone sensations of sleep inertia in their lifetime. In short, it’s a state of grogginess and disorientation you feel upon opening your eyes. That heavy feeling is definitely not a pleasant experience.

With that said, if you frequently suffer from sleep inertia, using the right tunes may aid you in reducing it. Even if it doesn’t, at least you wouldn’t be awakened annoyed or surprised by the default sounds of your alarm clock.

#2: Wake-up lights
Sunrise-Alarm-Clock

Image Credits: sunnyclocks.com

Those who’ve been to several camps would understand how it feels to be woken up by a sudden surge of bright light. Thanks to the senseless camp committee members on the morning shift, you will have to snap out from sleep immediately.

Having wake-up lights can assist your body to bring you out of sleep slowly. The main idea here is that instead of an instant rush of unwelcoming blazing light, you can program smart light bulbs to get brighter gradually based on the time you set.

Consider purchasing the Philips SmartSleep Wake-Up Light Therapy Alarm Clock with Sunrise Simulation! The light therapy lamp also functions as a bedside reading lamp with 10 adjustable brightness settings. Click through the link to find out more.

#3: Natural lights
translucent curtains in the bedroom

Image Credits: homebli.com

For those who prefer more money-saving strategies, make full use of the natural sun rays to get you going in the morning. Opt for translucent curtains instead of room darkening shades to allow the body to be aware when morning comes. Alternatively, one can also choose to leave a little opening on your blinds or your curtains to let the light in when it’s due.

Research has shown that the morning sunlight suppresses the sleep-facilitating hormone, melatonin, and increases your serotonin levels, a natural mood stabiliser to regulate your emotions and support body functions.

#4: Mental stimulation
solve math sums to dismiss alarm

Image Credits: apkonline.net

When your brain is engaged, you’re seldom sleepy. Deep sleepers who can appreciate stimulating mental activities should go for this method. Set your alarm to wake up to a news radio station to grab your attention and break you away from the sleepy state.

Math enthusiasts who find pleasure solving problem sums no matter the time of the day can download alarm apps like the Mathe Alarm Clock to revive your sleepy head. Want to shut off the alarm? Work your brain in solving multiple-choice math puzzles before you’re allowed to.

Another app called Alarmy is also an option to try. It promises various fun missions which require you to take a photo, solve a math problem, shake your phone up to 999 times, and more! More premium features are included if you’ve exhausted the free ones and need a fresh coat of paint to switch things up.

#5: Keep to a sleep schedule
a woman sleeping

Image Credits: eatthis.com

We’re sure you’re well aware of a term called “body clock”. Based on a study conducted, having constant variableness in the time you hit the sack and waking up can lead to inadequate sleep. In more severe cases, it may also result in other poor lifestyle behaviours.

If you want to wake up on time without fail, keeping to a consistent sleep schedule is vital. When you have a structured sleep-wake routine, your body’s internal clock can function at its peak. Over time, you will find it a breeze as your body gets accustomed to the process.

All in all, it will take some time before you can find the best strategy to wake up a deep sleeper. With some experiments and try-outs, you will realise them in no time!

Bonus tips for approaching a sleepwalker

sleep walking

Image Credits: LA Times

Unless you are a sleep expert, it’s rather hard to be exactly sure on how to approach a sleepwalker. This is very different from dealing with a sound sleeper.

Do you know that sleepwalking happens in the deep non-rapid eye movement (NREM) stage of sleep? It is a condition where a person can sit up in bed, walk around, eat, or even enter a car for a drive. Some sleepwalkers may even speak, though what they say can make no sense.

As sleepwalkers may unintentionally harm others or themselves, you must return them to bed or wake them up. But to avoid frightening them, you want to do so gently. One way is to direct the person back to their room using as little physical contact as possible. Minimising contact will lessen the possibility of triggering an angry reaction.

Should you try and fail, make a loud noise from a distance to arouse the sleepwalker from their state. Clapping your hands is the quickest way to produce a sound. Presuming that the person wakes up disoriented, softly tell them that they were sleepwalking and accompany them back to the bedroom.

Before you go, we would like to take this chance to strongly encourage anyone who’s struggling with sleepwalking to see a doctor, get a proper diagnosis, and receive treatment.

Read More...