Lifestyle, Lifestyle & Hobbies

How to get proper rest if you’re an HSP

a woman sitting on her bed

Do you identify yourself as a highly sensitive person (HSP)? HSPs are usually very reactive to their environment and can be affected by everything from noise to temperatures and even the texture of fabrics. Scientifically known as sensory processing sensitivity (SPS), the trait causes HSPs to have an overactive nervous system which leads them to be: Nervous by change More stirred by emotions Overburdened by crowds Easily frightened by loud noises Deeply induced by the arts, music, and movies Concerned