We all know that red wine has health benefits, but what many of us don’t know is just how good it is for us.
These benefits include reducing the risk of heart disease, helping to maintain a healthy weight, and even protecting our skin against the sun’s harmful UV rays.
So, if you’re looking for an excuse to drink more red wine, look no further! In this post, we will go over some health benefits of red wine and how much you need to drink to reap the rewards.
Rich in resveratrol
One of the key ingredients in red wine is resveratrol. It’s found in the skin of red grapes and is responsible for many of the health benefits of red wine. Resveratrol has been linked to lower rates of cancer, heart disease, and even Alzheimer’s disease. It can also help to prevent damage to blood vessels and boost your immune system.
Contains antioxidants
Red wine is also full of other antioxidants which neutralize harmful toxins and byproducts that can damage cells. These antioxidants are essential for maintaining optimal health and preventing disease. Specifically, some of the antioxidants found in red wine include tannins and flavonoids which work together to protect the body against a wide variety of health problems, including diabetes.
Lower risk of cognitive decline
A published study found that those who drink moderate amounts of red wine (defined as one 150 ml glass per day for women and two glasses per day for men) are at a lower risk for developing cognitive decline as they age. While further research is always needed as science advances and the human body changes by the day, this is just another reason to add red wine to your daily routine!
May help prevent certain cancers
Red wine is well-known for its brain-healthy benefits, but it may also help prevent certain types of cancer. Studies have shown that red wine can help suppress the growth of cancer cells and may even kill them. While studies are still ongoing, this is great news for those who enjoy a glass of red wine every now and then.
To get the most cancer-fighting benefits, try to stick to the recommended amount of red wine (about one to two glasses per day as mentioned earlier). Not a fan of red wine? Don’t worry – there are plenty of other ways to get your daily dose of antioxidants. Eating fruits and vegetables is a great way to start, and you can also take antioxidant supplements to make sure you’re getting enough.
Although red wine has gotten a bit of a bad rap in recent years, there are some impressive health benefits from drinking it. From reducing the risk of heart disease to helping prevent certain cancers, red wine does have something good to offer everyone. So if you’re looking for a drink that can do your body good, go ahead and pour yourself a glass of red wine tonight!