Ways to overcome recurring nightmares

a woman frustrated after a nightmare

We all experience nightmares. However, there are moments when it feels so vivid, realistic, and terrifying that you can’t wait to get out of bed. We have dreams for a variety of causes. According to some interpretations, dreams represent the feelings we’ve felt throughout the day and could also be a sign of trauma. If you’ve been through a terrible situation, you’re likely to suffer nightmares shortly afterward. This could be our brain’s attempt to absorb and give meaning to