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A nutritionist’s guide to the top 10 mood-boosting foods you should include in your diet

Korean gyeranjjim

In this article, we will be hearing from the wise advice of Clara Mah, a nutritionist at Bella Marie France. Are you aware that when your body is stressed, it produces cortisol, also known as the stress hormone? Thus, it explains why you sometimes crave for comfort food that is high in fat or sugar. According to Clara, white bread, white rice, pasta, and pastries alongside high consumption of meat and fats are linked to higher oxidative stress. If you