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6 Budget-Friendly Ways To Be Healthy Now

Here are doable and inexpensive ways to lead a healthier life…

1. PRACTICE BREATHING EXERCISES

Say you have a stressful day or you under slept, you do not have to go to the spa to loosen up the tension…spending 10 minutes or less in breathing exercises will help. Deep and controlled breathing keeps your mind and body at their optimal function, lowers your blood pressure, and improves your relaxation. Know about the 6 breathing exercises: Equal Breathing, Progressive Relaxation, Guided Visualization, Alternate Nostril Breathing, Skull Shining Breath, and Abdominal Breathing Technique here.

2. HAVE AN EXERCISE BUDDY

Research showed that those who work out with their partners were more likely to stick to the exercise program than those who were alone. Start your off-day with a 30-minute exercise with your partner or friend. Then, motivate each other to do your best. If possible, you can join an exercise group in your community.

3. CUT BACK ON COFFEE

Middle age and older women had lower risks for diabetes once they moderated their coffee consumption. So, have a cup of coffee without the add-ons (e.g., creamer or sugar).

Image Credits: Filippo Diotalevi via Flickr

4. REDUCE ALCOHOL CONSUMPTION

Cardiovascular diseases are topping the list of morbidity in adults. Have no more than the recommended one drink a day because drinking alcohol on a regular basis has been linked to increased blood pressure. It also increases the calories that further lead to weight gain.

5. GO FOR GRAINS

After your physical activity, have a bowl of whole-grain cereal to lower the risk of heart failure. Whole grains have been scientifically proved to help reduce the chance of having high blood pressure.

6. SMART SNACKING

Be sure to have healthy bites such as a pack of nuts or cut fruits in your reach.

Image Credits: Arya Ziai via Flickr

This will not only prevent you from having a candy bar from the vending machine but also increase your energy to keep you boosted for the day. Also, it may help you cut back some weight because healthy snacking and drinking water in the afternoon can help you avoid overeating during dinner.

Prevent Emotional Eating Without Costly Therapy Expenses

1. IDENTIFY THE PROBLEM

Reflect and identify the trigger that caused your ill feelings and work out an immediate solution. For example, if your kid is doing poorly in school, make an appointment with his/her teacher so both of you can improve the situation afterwards.

2. GO OUT AND EXERCISE

Run outdoors and feel the glimmer of the sun to feel better. Getting at least 30 minutes of exercise a day (5 times/week) can reduce the symptoms of depression. While, sunlight reduces stress and improves one’s mood, according to the researchers from University of Pittsburgh and Carnegie Mellon University.

3. KEEP YOUR HANDS BUSY

If you are holding items in both hands then, it will be difficult to grab food. Fold clothes while watching T.V., groom your pet, plant a herb, or do anything that interests you. An alternative is to occupy only one hand by holding a heavy glass of beverage. This way, you have to put down the glass in order to get something to eat. Then, you become more aware of what you are consuming.

4. SPEND TIME FOR FUN

Remember those enjoyable activities you wish you had time for? Well, you can do it now. List down the things you would want to do, whether it be going to a concert or organizing a board games night with your close friends. Pick one fun activity instead of snacking.

5. SATISFY YOUR OTHER SENSES

Taste is pleasurable but so are other sensations. You do not have to spend too much to achieve it. You can just smell the warm scent of a cinnamon aromatherapy candle while you are reading a book. Or, descend into a bubble bath while listening to your favorite music.

6. EMPLOY THE TEMPTATION JAR SYSTEM

Whenever you feel angry, depressed, stressed, or bored that you want to eat something…put loose change in a “temptation” jar instead. As those money piles up, so does your confidence. These temptations that you overcome increase your earnings.

Image Credits: frankieleon via Flickr

Use the money you accumulate from it to reward yourself. You deserve it.

5 Times Drugstores Take Your Money

If you enter a drugstore to buy a shampoo and a toothpaste but end up buying S$50 worth of nail polish, buy 1 get 1 offer of contact lens solution, and holiday decors along with your needs…keep in mind that you are not alone. Most drugstores employ sneaky and clever ways to entice you with their products that are rather unnecessary.

So, be a savvy shopper by educating yourself with the 5 Times Drugstores Take Your Money through clever strategies…

1. HUGE WINDOW DISPLAY

As you walk in the wall you see a flashy window display of a fever medicine and you immediately rushed in since that is what you needed and you thought that they are having a special offer on it. Not so fast! A special window display does not necessarily mean that the product is a good deal.

2. ENTICING ENTRANCE

The seasonal items such as Christmas balls for Christmas season or artificial flowers for Valentine’s Day are presented to entice the shoppers in the entrance. Even if you did not come to buy these holiday decors, you get excited because of the claimed price drops at that moment.

3. ALLURING AUTHORITIES

Some sales representative are dawned in special uniforms or even lab coats to entice you with sweet-swelling shampoos or dermatologically tested cosmetics that you did not come to buy. So, if you are there to buy sunscreen, dandruff or hair growth shampoo then go directly to the respective aisle and buy the less expensive brand, which usually contain the special active ingredient.

4. SHELF GAMES

Drugstores place complementing products together so you end up buying not just the duster refills but also new sweeper handles and other attachments. To avoid this, focus on the shelf cards and look for the special deals or the special rebate items.

5. FAR PHARMACY

Drugstores are usually designed to encourage consumers to walk in a circular layout where the “must-haves” are tempting you along the way. And the highly needed pharmacy is located the far end.

Image Credits: Mike Mozart via Flickr

So, head straight to what is on the list and stick to it. You can also leave your credit card at home and bring only the certain amount of cash that is sufficient.

Clear These Hoarded Items To Save Money, Space, And Effort

Start your year with a clean slate by tossing out, repurposing, or donating these 5 hoarded items that are scattered all over your house…

1. OLD GREETING CARDS

One of the common things that people hoard are greeting cards because of its sentimental value. You may keep the special or handmade greeting cards given to your by your family and friends as long as they hold a significance.

But toss the cards that are for novelty, company greeting cards, or those who are given to you by people whom you barely know. It is nice to cherish these cards during the season but once the holiday is over, all these cards do is just create a stack of clutter.

2. CONTAINERS WITHOUT A LID OR VICE VERSA

When you store your leftovers, you will realize that some plastic containers do not have a lid while other lids do not have containers. Save your effort of trying to find these missing parts by tossing the extra pieces. Another thing that you can do is to use big containers as a place to store your make-up or remote control. This way, you do not have to buy a new organizer.

3. CARTON OF CORDS AND CABLES

Every house has a carton of cords filled with extra cords that are perceived to be useful in the near future. Guess what? They never are. Cords and cables get obsolete as technology advances so, toss everything to the garbage bin. Label your current cords and cables by putting placing a masking tape so that you can easily find what you are looking for.

4. OLD AND MIS-MATCHED CLOTHING

Arrange your closet and search for old t-shirts and mis-matched clothing. Toss your mis-matched socks because you do not have any use for it. While, your old t-shirts can be used as rags. But, if it is still in good condition, donate it for charity.

5. FREE MUGS, CUPS, AND WATER BOTTLES

Who can resist something that is free? You probably got one to many free company mugs or water bottle freebies from your rewards card. These things only stack up so, unless it fits your home decoration and you actually use it, sell everything online.

Image Credits: Tomi Tapio K via Flickr

Go to Gumtree, eBay, and Carousell to sell your mugs, cups, and water bottles that you have not used. By doing so, you did not only save space but you also made money.

How Much To Tip When Traveling In These 10 Countries

Tipping is a practice of gratitude and recognition to those who have provided you with excellent service. In Singapore, they automatically have service charges in restaurants but you can still leave about 5% for great service.

Not all countries welcome tipping. In fact, some parts of China and Japan may be offended when you give them tips. Before leaving your hotel, it is important to research on the country’s tipping practices. Here are 10 countries you can start with…

1. AUSTRALIA

Tipping of 10-15% of your bill is appreciated for waiters and waitresses especially those who are serving you from expensive restaurants. It is customary to tip the hotel bellman at least AU$1 per bag.

2. FRANCE

A service charge of 15% is always included in your restaurant or bar tab. So, typing beyond that is not a must. For taxi drivers, you may tip at least 1 Euro and the hotel bellman should get at least 1 Euro per bag.

3. GERMANY

Like France, a service charge is included but, you may leave at least 5-10% of tip for good service. At least 1 Euro should be left for the hotel’s bellman per bag and the hotel’s maid per day.

4. HONG KONG

Tipping is certainly acceptable in Hong Kong. Offer your bellman at least HK$2-3 per bag.

5. ARGENTINA

You may tip at least 10% in restaurants but, do not tip your taxi drivers. Your bellman should get at least 2 Pesos per bag.

6. SOUTH AFRICA

Tip at least 10% in restaurants and taxis for gratitude. Group tours should receive at least R 10/tour guide while private tours should receive R 50/guide for half-day tours and R 100/guide for whole day tours. Hotel maids should get R 50 per day while the hotel bellman should get about R 5 per bag.

7. UNITED ARAB EMIRATES

Consider at least 10% of tip for restaurants. Your bellman should get at least 5 Dirhams per bag.

8. UNITED STATES, CANADA, AND MEXICO

It is common to tip the person who assisted you with your baggage in the airport or the hotel with at least US$1 per bag. Bellman should receive about US$1 per bag too. And, the hotel maid should be tipped at least US$2-5 per day.

Image Credits: Tax Credits via Flickr

Since some hospitality workers are paid less, they will truly appreciate a tip. Tipping per day will not only be a gesture of gratitude but it will help you to receive continued shower of good service.

Source: Fodors

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