life hacks Archives | Page 15 of 29

7 Ways To Brighten Someone’s Day Without Spending A Fortune

1. START THE WORK DAY RIGHT. Take your co-worker to a hilarious storytelling session at lunch. Laughter has been proven to relax your muscles, trigger the flow of endorphins (happy hormones), and lessen the flow of your stress hormones.

2. MAKE YOUR SISTER SMILE by giving her a color-therapy infused lipstick. Infuse color therapy by picking suitable colors for each mood. If you want to boost your sister’s energy, choose red or orange but, if you want to keep her relaxed choose pink or lavender.

3. SPOIL YOUR SPECIAL SOMEONE. Give your beloved mother or partner the foot spa he or she deserves! Simply, squeeze and release each toe individually from the front to the back and in the spaces. Then, stroke the sole of the foot in crisscross diagonal lines. Continue to do this until the feet feels energized.

4. LEAVE SWEET NOTES FOR YOUR FAMILY.

Image Credits: pixabay.com (License: CC0 Public Domain)

Place sticky notes saying thoughtful messages of love and appreciation in your spouse’s wallet, child’s school bag, or your partner’s car. These will surely bring a smile to their faces.

5. BE THE BEST NEIGHBOR YOU CAN BE by bringing your neighbor’s newspaper closer to their door, by baking them cookies during special occasions, and by sharing them great deals you found at Money Digest.

6. BE GOOD TO STRANGERS by holding the door for others especially the elderly. Also, you may the intern at work on how you can help him or her. And, if you see a person who seems to be lost, offer your assistance. It may seem simple at the moment, but not to the people you helped.

7. TAKE CARE OF YOURSELF.

Image Credits: pixabay.com (License: CC0 Public Domain)

In order to brighten someone else’s day, you must be in a cheerful disposition. Start by stocking your bedside drawer with pleasurable items such as your favorite scents, your personal keepsakes, and your favorite food. Then, purchase supplies to revisit or encourage a hobby of yours.

Sources: 1 & 2

6 Things That Will Sabotage Your Chances At Job Interviews

Knowing how to smoothly glide through a job interview with grace is highly desirable.

Avoid common interview mistakes by following these six tips:

1. SHOWING UP LATE

It is certainly obvious why showing up late can blow your chances of getting the job. It gives a sense of irresponsibility. Counter this by scheduling your arrival at least 20 minutes in advance so you can find a parking spot or have leeway in case you get lost. Also, the extra 5 to 10 minutes will give you the enough head start to prepare for the challenge ahead.

2. COMING CLUELESS

Coming unprepared is unacceptable that you might as well just walk out of the room. Take some time to learn about the company and the duties of the position you are applying for. Gather data on the company’s basics such as the its mission and vision because this will help you answer the questions later on. Also, prepare extra copies of your C.V. or resume.

3. LEAVING YOUR PHONE ON

It is very disruptive if your Smartphone or mobile device rings in the middle of the interview. Not to mention, it is rude. So if you want to please your interviewer, remember to turn your phone off or to keep it on silent mode.

Image Credits: pixabay.com (License: CC0 Public Domain)

4. TALKING ABOUT MONEY

Talking about your potential salary or potential raise can send a wrong message to your “would be employer”. Thus, you must not speak about money unless you are asked.

5. NOT TALKING AT ALL

Talking about money is one thing, not talking is another. Skipping the interviewer’s questions is undesirable. Do not be shy to ask for the interviewer to repeat the question if you did not understand it at first. Then, speak up. Speaking up will show that you are interested in the job.

6. SAYING THAT YOU HAVE OTHER OFFERS

Do not go rumbling about your other offers or mention that you are in the early stages of screening in other companies. You must show the interviewer that you are 100% passionate about the position you are applying for!

Image Credits: pixabay.com (License: CC0 Public Domain)

Good luck! 🙂

Sources: 1 & 2

A Physician Shares How You Can Save Money On Medications

If you visited the doctor lately and you realized that you have been spending a lot of money on prescription drugs then, you are not alone. Millions of people around the world are spending more than they should. This is why I sat down with Dr. Andre Agoncillo, an experienced Physician, to unlock a few ways to cut costs on medications.

1. SWITCH TO THE GENERIC DRUGS

New prescription drugs are expensive because they are patented. Having a patent ensures that only a certain company can manufacture that drugs within a period of time. Afterwards, other companies are free to make a generic version of it.

Generic medicines are certainly cheaper and as efficacious as the patented medicines! Why is that so? New generic medicines are examined by the Health Sciences Authority to ensure that they have the same safety and quality standards as the patented ones. They must not only be chemically equivalent but also biologically equivalent in its effects within the patient’s body.

Interestingly, Singapore General Hospital once saved about S$900,000 after switching to the generic options of Gabapentin (for nerve pain), Alendronate (for osteoporosis), and Clindamycin (an antibiotic).

2. STICK TO THE REQUIRED DOSAGE

Some people go to further lengths in saving money by splitting the tablet into two and having twice the number of supply. But, doing so will only hinder the recovery process. In fact, Dr. Andre said that you may not recover at all. This is due to the fact that the prescribed dosage us their for a reason. Furthermore, to inhibit the harmful load of organisms, the threshold of efficacy for antibiotics must be reached by taking a specific volume of medications. Thus, it is important to stick to your prescribed dosage.

3. SHOP AROUND

When prescribed with medications, carefully compare the prices from the different providers to get the best price. According to Ministry of Health guidelines, every patient must get an itemized medication bill. Use this bill as a guide while shopping.

If you want to save more, ask your physician if there is a cheaper yet equally efficient alternative especially if you are taking medications on a long-term basis.

4. BE HONEST AND OPEN TO YOUR DOCTOR

The most important step you must take is having an open and honest talk with your doctor. Tell them everything that happened prior to your illness and do not beat around the bush because they are on a mission to understand what is happening inside your body. If you are open and honest, they can easily identify all your signs and symptoms and prescribe the right medications so that you will recover faster. By recovering at a slower rate, you would have saved money on medications and other hospital bills.

Moreover, if you delayed the full disclosure, your doctor may not be able to give you the proper treatment. So, do not be afraid or worried because your Physician is bounded by the rules of confidentiality.

Image Credits: https://www.facebook.com/agoncillo?fref=ts

For more information kindly email Dr. Andre Agoncillo at [email protected]. 🙂

Sources: 1 & 2

Shockingly Free Tips To Boost Your Confidence

Confidence opens more opportunities in business and in life but, how does one boost his confidence?

1. KNOWLEDGE IS POWER

When it comes to elevating your confidence, staying informed is essential. When you know what you are talking about, you are more likely to share, interact, and engage more. Thus, you are manifesting confidence throughout the day! So, you better hit the books before going to events.

2. POWER OF HUMOR

Laughter produces wonderful benefits in your physical and emotional well-being. But, you shall not burst into laughter and look inappropriate! Simply tell a joke or share a funny story with others and laugh along. The benefits of laughing are cumulative and profound.

3. MAINTAINING EYE CONTACT

You can project your power and assertiveness with your body language. With the people you interact with regularly, make it a habit to maintain eye contact and direct your gaze to them while you are conversing. This little gesture will show that you are interested, engaged, and confident.

4. GUIDED MEDITATION

Frequent meditation increases your mindfulness to the present state. It keeps you balanced and focused. It helps increase your confidence by washing out your stress and worries. Also, it allows you to mentally prepare for success.

There is an abundance of free guided mediation videos on the Internet but I recommend this 10-minute video:

5. PRACTICING GOOD POSTURE

Constantly touching the strands of your hair or pulling your pigtail is a surefire giveaway that you are nervous. Instead, walk or sit up straight with your arms uncrossed and chin up. You will appear and feel more confident afterwards.

6. HELP FROM YOUR FRIENDS

Feeling down and incapable? Are you scared to do something new and difficult? Try seeking the help of your friends. Call them over the phone, write them thru email, or private message them via social media platforms and ask why they believe you would succeed. Knowing your positive qualities will help you feel more motivated, energized, and confident.

Image Credits: pixabay.com (License: CC0 Public Domain)

Sources: 1 , 2 , & 3

How To Stay Healthy Despite of The Terrible Hazy Conditions

Our air quality worsened on Monday due to the shift in the prevailing winds that brought denser haze from Sumatra. In fact, the 24-hour Pollutant Standards Index (PSI) entered the “unhealthy” range last Sunday according to the National Environment Agency.

For your knowledge, a PSI reading of 0-50 is okay, 51-100 is moderate, 101-200 is unhealthy, 201-300 is very unhealthy, and 301 and beyond is hazardous. At the time of writing, the 24-hour PSI readings from 1am-12am today ranges from 148-184. Yes! That is certainly unhealthy.

Short-term exposure to unhealthy haze can cause irritated eyes, runny or stuffy nose, dry or sore throat, headache, and fatigue. In some cases, it can even affect one’s heart and lungs that higher PSI readings can cause breathlessness.

So, how do you stay healthy despite the haze?

You must wear the N95 mask to ensure full coverage when you breathe. But, the best way is to stay indoors (with an air purifier and air conditioner) as much as possible!

While staying inside the walls of your home, you do not have to spend money or sulk in boredom. You can enjoy playing video games, board games, and a bunch of other activities like…

1. LEARNING SOMETHING NEW FOR FREE

Upgrade your knowledge and skills with the quality online resources that are available for free. There are two websites that I am fond of namely: Khan Academy and Code Academy. Khan Academy offers a myriad of courses and exam preparation modules. While, Code Academy offers classes in 6 different programming languages. You can definitely complete the course and be well versed in several programming scripts!

2. EARNING EXTRA MONEY

Use your free time to earn extra money by selling your underused and unwanted items on Gumtree or Carousell. Then, spend more time by cleaning up your closets and drawers in the process.

You may also complete some online surveys and get compensated with cash or redeemable rewards in websites such as My Survey and SurveyCompare.

3. QUALITY TIME WITH THE FAMILY

Lastly, use this valuable time to enjoy the company of your family. Catch up on the lives and the latest projects of every family member and indulge on a great session of cooking, games, or movies. These kind of moments are best spent with the ones you love. 🙂

Image Credits: pixabay.com (License: CC0 Public Domain)

Sources: 1, 2, & 3

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