Why Working From Home Mashes Dark And Light Sides

Ever wondered what it was like to work from home (WFH)? Wish granted! In line with the social distancing measures posed by the Government, most of the Singaporeans are now working from home. It allows you to earn Singaporean dollars despite being in your pajamas. However, what most people do not know is that this perk come with a price.

Your ability to glide through the setbacks of the home office depends on your personality. For instance, people who are disciplined or conscientious can easily work through the domestic tides. While, people who are procrastinators or crammers may have a hard time fighting the distractions at home. On that note, here are the light and dark sides of WFH.

LIGHT SIDE

It goes without saying that WFH enables you to become your own boss. Without a manager in sight, your deeply rooted passion will motivate you to be creative and productive. You make your own schedule and rules. To illustrate this, a 2014 Stanford University study allowed call-center employees to WFH.

Graduate student James Liang and his Economics professor allowed Ctrip’s employees the opportunity to work from home in a period of 9 months. Ctrip is a travel website owned by Liang himself. The study found that the remote employees had higher productivity levels (13.5%) and lower chances of quitting (50%) compared to their counterparts. Moreover, these remote employees reported that they are happier with their job. Imagine the output that satisfied employees produce!

According to Liang and his professor, the positive results may be attributed to the quieter space that the employees created for themselves. You are free to paint the walls blue or to have classical music on the background as you freshen up your own working environment.

Apart from that, setting your own work hours enables you to do more of the things you want such as baking or teaching your children how to read. You may also initiate a video conference with your workmates whom you miss.

DARK SIDE

As with everything, there are two sides of a coin. A pervasive drawback of WFH is the vulnerability to distractions such as noisy family members, accessible electronic devices, and abundant chores. Chores do not seem to end for some reason!

There is a considerable lack of separation between work and home during the initial stages of having a home office. Based on personal experience, there were days when I worked beyond my designated hours. The absence of a management enforcing strict working time may add to the pressure of grinding endlessly. Case and point, I work on weekends too.

Higher utility costs is inevitable if you barely leave your house. Lastly, you may experience negative states as you were plucked from the “interpersonal office environment”. I am referring to feelings of isolation, depression, and loneliness. This can be prevented if you stay in touch with your co-workers.

Image Credits: unsplash.com

The current situation opens our eyes to the wonders and the unpleasantness of working from home. Comparisons aside, accepting the reality and working with your at-home environment will enable you to embrace the work-from-home structure.

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7 Exercises You Can Do At Home While In Quarantine

As new COVID-19 cases continue to emerge in the country, the World Health Organization has urged individuals to stay healthy while in self-quarantine. In Singapore, all fitness centers and stadiums have been closed. Running outdoors does not require wearing a mask. However, walking outside of your house does.

Staying at home for prolonged periods of time can pose a significant challenge for remaining physically active. Do not succumb to the negative health effects of sedentary behavior! Exercise at home!

#1: JUMP ROPE

There is a reason why boxers incorporate the classic jump rope to their training. It improves a range of skills such as balance, stamina, endurance, and coordination. Not to mention, this lightweight and tangle-resistant rope is adjustable for different heights.

#2: MEDICINE BALL

While I will not require you to spend a huge amount of money on a full set of medicine balls, you may invest in one or two of them. Medicine balls are about the size of a Basketball, but can weigh from 2 to 30 pounds. Use these weighted balls to support your ab exercises. Ultimately, it is fantastic for building your upper-body power. Try throwing it against the wall or to a partner.

#3: CARDIO WORKOUT

For only 7 minutes, you will be able to compete a full-body workout using the free app called Seven. According to the website: “Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.” Tailor-made workouts target your goal areas to make sure you get the most out of your training.

#4: RESISTANCE BANDS

Resistance bands are cheap, convenient, and light. They retail for about S$3.90 at Decathlon. Toss a couple of resistance bands in your drawer to enjoy the 20 to 50 pounds of resistance in aid of your strength training. Research about the poses that you can do with it.

#5: 3-MOVE CARDIO CHALLENGE

Created by Eisinger, this 3-Move Cardio Workout for beginners will help you get your day started. It consists of the skater, three-point toe touch, and flutter kick. If you are starting out, try each move for 30 seconds with a pause of 30 seconds in between. You may increase the length of each move as you get the hang of these exercises.

Full workout here.

#6: PILATES

My mother is a Pilates instructor. She believes that a Pilates workout is helpful for your core and glutes muscles. Small and controlled movements are essential to hone specific muscles. Complete the 10-minute Pilates workout once or twice a week.

Full workout here.

#7: YOGA

I am a firm believer of the benefits of rhythmic breathing with a series of flowing movements. This practice is called Yoga. Empty your mind as you focus on the physical aspects of this discipline. Moreover, you will be able to enhance your flexibility and balance. Since I cannot practice Hot Yoga anymore, I delight myself with a couple of Yoga exercises found in YouTube. Choose a video length and a difficulty level that you are most comfortable in.

Start small with EkhartYoga:


You are now looking to the future with hope and expectations. What better investment could you make than with your own health?

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Singapore Eateries That Can Deliver To Your Doorstep

As one of my parents reach the ripe age of 50, we have planned a special celebration that will gather all our loved ones. Enter COVID-19! The pandemic has halted several gatherings such as graduations, weddings, and funerals. With that being said, my parent’s birthday is no exemption.

We need to be creative as it will happen in two weeks time. Thankfully, there are several local businesses that host their delivery services through various apps such as foodpanda and GrabFood. Foodpanda is helping business owners by speeding up the on-boarding process and by offsetting related fees.

GrabFood has signed up hundreds of F&B businesses to its food and goods delivery platforms over the past month. Moreover, they help small local businesses by creating the “Local Heroes” icon. This will increase the visibility of highly-rated small businesses.

If you are not part of these apps, you may consider the following food websites that offer delivery services islandwide.

#1: SHO YAKITORI

Website: click here

Satisfy your Japanese food cravings by placing an order at Sho Yakitori through their Whatsapp number: +6596409321. Sho Yakitori specializes in Unagi (eel), Hitsumabushi, Yakitori, and Sushi. They offer bento sets and sides too. Surely, my sister will will place many orders of Japanese food during the circuit breaker period.

#2: NAGA IMO

Website: click here

Another Japanese restaurant that flourishes through its delivery services is Naga Imo. Naga Imo is originally located at Club Street. It serves a wide variety of Japanese dishes, which you can get by contacting them at 9638 8182 or 8595 5111. Orders above S$60 are free of charge.

#3: SOCIAL PLACE

Website: click here
Best known for serving contemporary Chinese cuisine and dim sum, Social Place is a restaurant hailing from Hong Kong. From now until May 4, Social Place is offering takeaway and delivery services with a minimum order of S$50. This comes along the S$7 delivery fee. For orders of S$100 and above, delivery fees will be waived.

Delivery hours span from 11:30 am to 8:30 pm daily. You may order through the website.

#4: MENYA KOKORO

Website: click here
Sorry for flooding you with Japanese restaurants, but Menya Kokoro is worth mentioning. It specializes in mazesoba. Mazesoba is a type of dry, mixed noodles. It is currently doing deliveries in the Tanjong Pagar area with a minimum order of S$25 and no delivery charge.

Delivery hours span from 11:00 am to 8:45 pm daily. Order by contacting
+65 6443 1727 or +65 9392 2466.

#5: 928 YISHUN LAKSA

928 Yishun Laksa is a hawker stall in Yishun that sells delicious laksa. Delivery services spanning from 10:30 am to 6:30 pm from Monday to Saturday are currently exclusive to Yishun and Khatib. The delivery fee is S$5.

The laksa’s friendly prices come in two sizes:

Small: S$3.00
Big: S$3.50

Image Credits: unsplash.com

You can add ingredients at S$0.50 extra or cockles for S$1 more. To order, contact Glen on WhatsApp at 9278 8282 and complete the payment via PayNow or PayLah.

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Dealing With Smartphone Problems

We now live a very fast-paced life where everyone is constantly on the move. From the moment we wake up and leave our beds, we are up and running about trying to make it through different responsibilities and chores until the end of the day till we are finally back home. A lot of us happen to enjoy this fast pace and it can make for a great life. Of course, we need a device that complements our active and fast lifestyle, hence why smartphones are now considered to be a constant companion for us.

Smartphones contain everything that we need to stay connected to the world and get things done. We can use the internet on it, call, message, and connect with other people, use social media, play games, read, check our emails, and do many other things. We have become so heavily reliant on the smartphones that we end up having to check our phones after every few minutes, even when we have not gotten any notification. This dependence on our devices has been considered as alarming by many experts.

Now, our smartphones are manmade at the end of the day, so it is not designed to last forever. The entire point of a smartphone is to buy the latest model and to use it for a year or two until we end up upgrading to a newer model. Of course, our smartphone is not exempt from developing problems, and if anything, issues with smartphones can end up costing a lot of money if you do not act fast enough. This is why we are going to talk about some common problems that smartphone users tend to face with their phones, and you can then decide whether or not you want to opt for a repair or a replacement entirely. You can always look up phone repair Singapore to get a list of shops that you can go to in case you do find yourself in need of professional repair services.

Battery Life

Batteries are considered to be a controversial subject amongst smartphone users because we all understand that our phone batteries will eventually become problematic. Each battery has a charge cycle limit, and once the limit of the number of full charge cycles has been passed, then your average battery life slowly starts decreasing. So, you might find yourself having to charge your phone twice or thrice a day at first, but then you will start noticing that your battery runs out even more quickly. This is a problem for any phone user.

You can always try to help save battery and optimize your battery usage yourself at first, and if that does not work, then the problem lies in your battery. If a battery replacement is possible, we suggest opting for one provided your phone does not have other serious problems as well. However, if your battery cannot be replaced and/or your phone has other serious issues as well, then you should get the phone replaced entirely.

Processing Speed

Smartphones are designed to respond quickly. So, they are supposed to recognize a command immediately and then respond in a similar fashion. Issues with your phone’s processing speed can manifest in several different ways including:

  • Taking time to switch between applications.
  • Taking time to recognize the letters or numbers you might be typing on the screen.
  • Hanging or glitching when you are using your phone.
  • Overall slow response time and lags.

This issue with the processing speed could be a result of several things including malware, software issues, and hardware issues. If you are having trouble identifying what might be causing these problems, it is recommended that you take your phone to the repair store and have the expert examine it and let you know what might be causing the problem.

Screen Problems

The touch screen is part of what made smartphones popular in the first place. So, if you are experiencing issues with your touch screen, then you might be dealing with a possibly serious problem. Many different problems are related to your phone’s touch screen and these can include:

  • Your touch screen not responding properly after serious fall damage, or for no reason.
  • Reduced visibility on your screen because of cracks that might have been caused by fall damage.
  • Slow response time because your touch screen is not able to recognize your touch or understand the commands that you might be entering in it.
  • Lags while you are inputting touch commands.

These issues can be caused by many things including manufacturer’s faults, fall damage, processing issues, and general touch sensitivity issues. If you are not sure as to what might be causing the problem, you can have the problem examined by a professional and have them let you know, and if possible, fix the problem.

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How To Be More Productive During Quarantine

With the beaming light from my phone and a distinct “ding”, I received a message from my friend. She was up until the wee hours to finish her Interior Design plates. She asked my professional advice regarding the root of her need to procrastinate.

Productivity is premium at this time. It is usually expressed as a ratio of input to output. You may illustrate it as the number of products produced per working hour. Given the cost of the working hours, productivity can also measure the efficiency of a business.

Productivity matters because there is so much that needs to get done in a day. In most business models, profitability is a function of productivity, price, and volume. Interestingly, productivity can be seen as subjective. You define how productive you are. Often, there is a gap between reality and perceived productivity. Combat this by following these tips.

1. SET BITE-SIZED TASKS
2. FOCUS THEN PAUSE
3. KNOW WHY YOU PROCRASTINATE
4. BE PRESENT
5. ALLOW YOURSELF TO FAIL

#1: SET BITE-SIZED TASKS

You do not have to finish everything in one consumption. For instance, I have taken the Google Digital Garage Digital Marketing course for three days. Initially, I have the choice to finish everything in one day or to follow the rhythm of my pacing. I chose the latter. It is healthier that way!

Create a schedule for tasks that need to be completed and break these down into tiny parts. Segmentation allows you to celebrate the completion of each task. This boosts your confidence and helps increase your motivation to continue on.

#2: FOCUS THEN PAUSE

Create a schedule following a specific time-slot to guide your work from home. Focus for periods spanning from 90 to 120 minutes. Then, pause and walk within your flat or nearby. This will help you refresh your mind.

You may also indulge yourself in distractions. It does not hurt to play a game for 10 to 20 minutes. Do the things you were told not to do at the workplace. You deserve this short break. Afterwards, go back to the task at hand.

#3: KNOW WHY YOU PROCRASTINATE

Going back to my friend, I analyzed her need to procrastinate. In her case, it is because she is a perfectionist. She feels the pressure of designing her plates right to get the approval of her supervisor. People envision outcomes so outstanding that their expectations become more intimidating than inspirational.

“Perfectionists aren’t people who do something perfectly. Perfectionists are people who fantasize about doing something perfectly.” – Mr. John Perry, a Philosophy Professor at Stanford University

For entrepreneurs who hold accountability for everything, procrastination is a problem. It usually happens when they have no experience or are not familiar with the topic at hand. Knowing why you procrastinate is the first step!

#4: BE PRESENT

Oh, mindfulness! I have completed 11 days of my mindfulness meditation journey. In my path, I realized that being present is a great way to be productive.

A mindful person knows how to differentiate what is “important” and what is “urgent”. Knowing these labels can help you prioritize certain tasks. Moreover, you will be able to lessen the time spent on unimportant tasks.

#5: ALLOW YOURSELF TO FAIL

Productivity does not equate to perfection! Allow yourself to abandon the plan for the day. Sometimes, things do not go the way you want it to. With the uncertainty knocking in our doors, it is helpful to focus on the progress and allow yourself to fail once in a while.

Image Credits: unsplash.com

Technology can either help or distract you. Does it mean that you will quit using it entirely? Of course not! Allow your brain to move from one task to another whenever it pleases. After all, the circuit breaker period is teaching us the importance of slowing down and focusing on what is important.

Sources: 1 & 2

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