What you need to know about the stages of Parkinson’s disease

an elderly man looking out from the corridor

As our parents grow older by the year, there is a higher possibility of catching Parkinson’s disease. According to Mayo Clinic, Parkinson’s disease usually develops among old folks who are 60 or older.

We’re sure you have heard of the condition, but if you have not, it’s essentially a brain disorder that results in specific symptoms like:

  • Stiff limbs
  • Unmanageable tremors
  • Delayed movements (also known as bradykinesia)
  • Balancing difficulties thus leading to issues standing up

To identify the severity of the condition, doctors may use the Hoehn and Yahr rating scale to aid them in assessing. Here’s what you need to know about the five stages of Parkinson’s disease.

Stage 1

At the first stage, the symptoms may not be that obvious. Even if they present themselves, it’s not severe enough to impact daily activities and current lifestyles.

However, watch out for slight changes in an older person’s walk, posture, or facial expressions. There may also be mild tremors and movement restrictions on one side of the body. Should you notice such signs, bring your parents to the doctor so they can receive medications to minimise the possibility of it worsening.

Stage 2

As Parkinson’s disease progresses to the second stage, facial expression changes can appear more vividly. Your parents may also feedback that they are experiencing more trembling and stiffness.

Due to muscle contraction resulting in stiffness, an individual may take more time than usual to complete a simple routine. But at this stage, it should not impact their balance. Some may start to feel the symptoms on both sides of their body. Selected people can even find it tough to express their thoughts verbally.

Stage 3
old people in Singapore

Image Credits: todayonline.com

The third stage is the midpoint of Parkinson’s disease. At this phase, a person suffering from the condition will start experiencing loss of balance, decreased reflexes, and slower movements overall.

Stage 3 is important because the elderly person may be more prone to falls. While tasks are significantly affected at this juncture, individuals are still able to complete them. Do consider sending your loved one for occupational therapy as they continue to consume medication to reduce the symptoms.

Stage 4

As we approach the second last stage of Parkinson’s disease, know that stage 4 is a critical phase because individuals won’t be able to stand and complete daily tasks alone.

With significant drops in movement and reaction times, the senior person at this point will require either a walker, assistive device, or a physical person to assist them in their lifestyle. It’s not an exaggeration to say that leaving someone with Parkinson’s disease at stage 4 to handle their daily routine is dangerous.

Stage 5

This is the final stage of Parkinson’s disease, a phase where an individual will require 24-hour attention to prevent unnecessary falls due to heightened stiff legs.

Apart from physical challenges, older people at the last two stages of the condition are likely to experience confusion, delusions, and hallucinations. Dementia may also come into the picture, and medications taken previously will start to exhibit its side effects.

If you’re new to Parkinson’s disease and need more information, please head to parkinson.org.sg for support initiatives and reliable resources by the Parkinson Society Singapore.

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4 new property launches in Singapore to eyeball

liv at mb condominium

Thanks to the pandemic, Singapore’s property market has been on a rollercoaster ride. With changing restrictions in place, this affected showflat and property viewings. As such, there was also a slowdown in new launch activity.

But as our tiny red dot takes small steps to reopen the economy, the property market is also expected to prosper in the months to come. For folks eyeing a new house, here are four new property launches to look out for!

#1: Klimt Cairnhill

Klimt Cairnhill

Situated at district 9, Klimt Cairnhill will be sited at the former Cairnhill Mansions along Cairnhill Road. You will find the freehold property between Orchard and Newton, and an 8-minute walk to Far East Plaza. This also means that you’re just a short driving distance to other major shopping malls in Orchard.

Its developer is Glopeak Development, a subsidiary of Low Keng Huat, which has completed projects like South Bank, One-North Residences, and Paya Lebar Square. As a potential homeowner of Klimt Cairnhill, you can expect a 36-storey residential tower with over 130 units. There is also a single-storey bungalow clubhouse.

#2: Les Maisons Nassim

Les Maisons Nassim

Les Maisons Nassim is also another property to consider if you’re planning to stay in the heart of Tanglin and Orchard in district 10. Similar to Klimt Cairnhill, it also has a freehold tenure. It’s sited at 14 Nassim Road and an 11-minute walk to Tanglin Mall. Singapore Botanic Gardens is just a mere 15-minute walk away.

The luxury condominium is developed by Shun Tak Holdings, with a portfolio of buildings like Park Nova and 111 Somerset Road. In fact, the developer also has an extensive record in construction projects in Macau, Hong Kong, and Mainland China. There will only be 2 penthouses and 14 meticulously crafted residences amid lush greenery.

#3: Perfect Ten

Perfect Ten condo

What an apt name for a building! Perfect Ten has a freehold tenure and will be located at 317 Bukit Timah Road, formerly home to City Towers. You can find it right at district 10, an alternative to consider other than Les Maisons Nassim. It’s just a 5-minute drive to United Square Shopping Mall.

Developed by Japura Development, you can look forward to 24-storey twin towers with over 200 units. There will be 1- to 4-bedroom options for you to choose from. Just so you know, Japura Development is affiliated with Hong Kong tycoon Li Ka-Shing’s CK Asset Holdings. CK Asset Holdings has completed iconic buildings, including One Raffles Quay and Marina Bay Financial Centre.

#4: LIV @ MB

liv at mb condominium

Last but not least, we have LIV @ MB. The 99 years tenure property is a redevelopment of the former Katong Park Towers along Arthur Road. Want to stay at district 15? LIV @ MB could be the project to keep your eyes on. You will just be a 3-minute drive to East Coast Park and a 7-minute drive to Katong V.

Bukit Sembawang Estates will be in charge of its development. If it sounds familiar, that’s because they are also the hands behind The Atelier along Makeway Avenue. Bukit Sembawang Estates has a portfolio of buildings like 8 St Thomas and The Vermont on Cairnhill, so you can expect standard facilities like a jacuzzi, yoga deck, sky garden, swimming pool, barbecue pavilion, and more to be built.

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Here’s how to manage the parenting load with your spouse

an Asian family with young children

Marriage in itself is already a big challenge for many people out there.

Add on a child or two, or more, and your entire paradigm will shift. While some marriages change for the better with a new addition to the family, most couples find themselves with more arguments and disagreements to manage.

The parenting load can be overwhelming if the balance is off. Teamwork is what you need in this child care journey, and we’re here to let you in on some tips on managing the parenting load with your spouse.

#1: Think of it as a business

For those who’ve married over passionate love, shifting your mindset to the family as a business can be the least romantic thing to do. But that’s precisely what you should do to survive the parenting voyage. You see, in a typical setting, business partners don’t always share the same workload.

One might be handling the media and investors while the other gets his hand dirty in the daily operations. As Gary Neuman, a psychotherapist, rightly points out, “No marriage can be fifty-fifty all the time.” You can strive for fairness but don’t anticipate consistent, equal responsibilities every single day.

#2: List down the to-dos

It’s easy to fall into the trap of saying, “I’m doing more than you are.” To avoid that thought spiralling downwards into something even more toxic, be sure to list down the to-dos with your significant other.

“It’s keeping track of what it takes to run your family business. Each person thinks they are doing more than the other person realises,” noted Jenny Anderson, the co-author of It’s Not You, It’s the Dishes: How to Minimise Conflict and Maximise Happiness in Your Relationship. Drawing up the list of things to do can help both parties see if either one’s under or over participating.

#3: Rank and select your tasks

Once you’ve gotten your to-dos written down, it’s time to rank them accordingly. You can do so by heeding Neuman’s suggestion:

Level 1: I like doing this.

Level 2: I can do this but need help.

Level 3: I hate doing this.

This way, you and your spouse can pick and choose the tasks you like doing or don’t mind holding responsibility for. However, if both of you have ranked a particular chore at level 3, then it would make sense for the person who can complete it within a shorter time frame to do so. Well, simply because time is precious.

Final thoughts
a young couple talking

Image Credits: crello.com

Remember that communication is vital. A temporary sour feeling left to ferment and pile up can lead to resentment and emotional explosion in the long run.

If you need to discuss something with your spouse, schedule a time to sit down and talk. You can also consider a fixed weekly or bi-monthly short meeting to address impromptu changes in schedule. This will help both parties to always be in the loop for updates surrounding everyone’s needs.

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Pocket-friendly solutions to soundproof your home

acoustic soundproof wall panels

From dawn to dusk and beyond those times, you’re facing unbearable noise thanks to your inconsiderate neighbours.

With working from home as the default for many at the moment, it’s starting to get on your nerves. You’re unable to sleep well, and now you have to put up with the excessive giant thumping footsteps and dragging of furniture during the day.

And guess what? You’re not alone. Based on official numbers by the Ministry of Law and National Development, neighbourly disputes rose significantly last year compared to 2019.

Have a look:

neighbourly disputes Singapore

Want to know the “proper” way to get back at your neighbours? Here it is, but just remember it’s going to be a long and tedious process:

flow chart on how to solve neighbourly disputes

Maybe a more intelligent way is to consider some pocket-friendly solutions to soundproof your home while you seek resolutions from the authorities.

#1: Fill air gaps

Holes and cracks on your walls and floor could be the very reason for your restless days and sleepless nights. Check that you’ve covered them with sealant or gap fillers so noise won’t be able to enter. It’s also a relatively straightforward operation to do on your own so you can save your money on labour costs.

#2: Install wall panels

We’re sure you’ve been to studios and noticed the thick panels stuck to the wall. Yes, those will help absorb sounds both from noise disturbances from outside and within the confines of your walls. You can easily purchase them online from Shopee, Lazada, or Amazon and self-install them using spray glue or double-sided tape.

#3: Put up dense curtains
soundproof curtains

Image Credits rollingstone.com

Maybe it’s about time you give your home curtains a new look. But this time around, don’t go for the standard types you can buy from the supermarket. You want to invest in a soundproof curtain that is dense enough to reduce noise. Unsure of how to get those? Head down to the stores and ask to be introduced to curtains made from triple-weave fabric.

#4: Buy sound-dampening door strips

If you have the budget to spare, go ahead and replace your doors and windows. But since we’re looking at pocket-friendly solutions in this article, a better way is to purchase sound-dampening foam or rubber door strips. A one-metre long piece is usually under S$10, and you can cut it accordingly to fit your home doors.

#5: Add rugs and carpets

As we come to a close, do you know that sound waves can bounce off walls and floors? Sometimes, it may seem like the noise is coming from your neighbours above, but the primary source could from the apartment below you. Hence, an excellent way to counter it is to buy furry rugs or those with frays to help absorb unnecessary noise. Get them from Ikea; they won’t cost a lot.

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Studying in an International School: Is It Worth the Cost?

Generally speaking, international schools are some of the more expensive educational options available. Tuition and miscellaneous fees for most international schools are comparable to those of the most exclusive private schools in the developed world. Yet, enrollment at international schools throughout the world continues to increase, often at rates faster than that of local schools within mainstream educational systems.

Once primarily serving the families of expatriates and diplomats, there has been a worldwide trend in locals enrolling themselves and their children in international education programs. Clearly, many people believe these institutions are worth the high price of admission.

Below are six reasons why you may want to enroll your child in an international school program.

1) International Schools Expose Your Child to a Diverse and Accepting Multicultural Community

Being able to expose your child to a multicultural environment early on can help them cultivate values such as tolerance and empathy for others. A child who only interacts with other people from their own community will often find their practical experience lacking when they go to college. They might find it difficult to act appropriately when they encounter people from cultures other than their own, particularly if they continue their education overseas.

This acceptance and open-mindedness also cuts both ways, and international schools are often a better fit for children who have a hard time adjusting elsewhere. Whereas mainstream schools tend to be designed for one specific culture, international schools provide a safe, structured environment for children of all personalities and backgrounds to interact with one another. This means they may be less likely to face the isolation that “outsiders” experience when in the mainstream school system.

2) These Schools Tend to Provide the Rigor Necessary for Real-World Success

Most parents want their children to succeed in life. Unfortunately, it’s not always possible to guarantee this. However, an education that encourages children to test their limits will often put the odds in their favor.

International schools, particularly those that offer International Baccalaureate and Advanced Placement programs, are often considered to be just as challenging as the top schools in mainstream systems. Nevertheless international education is also often designed to correspond with the interests of the students. Parents who want their children to be prepared for difficult challenges later in life —but who also want their kids to have the flexibility afforded by holistic education—might find that international schools are better-suited for meeting their needs.

3) International schools can better prepare your children for the era of globalization

The world is only becoming more and more connected with time. Borders are becoming less relevant — but not for everyone. Children who are not prepared for the accelerating trend of globalization will often find fewer, less-desirable personal and career opportunities available to them.

In a sense, international schools are at the very forefront of globalization. By enrolling your children in international education programs, you ensure that they are better prepared not just for college, but for the wider world as well.

4) You Can Help Your Children Cultivate a More Universal Point of View

Throughout the world, there has been a growing trend of locals sending their children to international schools, rather than to some otherwise excellent schools in mainstream educational systems.

While they might do this for the other reasons we mentioned, many are also doing it so that their children can avoid dogmatic, insular, or jingoistic thinking that is all too common in mainstream schools, which are often designed to cater to one dominant culture. Parents who consider this aspect of mainstream education to be a problem may consider the modest added cost of international schooling to be well worth it.

5) International Schools Tend to Offer More Extracurricular Activities

International schools have long been known to offer a wider range of extracurricular activities to comparable mainstream schools. This was mainly because international schools used to primarily teach the children of diplomats and expats, who would not otherwise be able to enjoy the pursuits that were popular in their home countries.

Today, however, both locals and foreigners often choose international schools partly because they offer their children a wide range of clubs that would be unavailable in regular schools. The focus of these clubs run the gamut from visual arts, music, and literature to mathematics, sciences, and sports. For children with very special interests, international schools may be the only good option for ensuring they become truly self-actualized.

6) Better Recognition at Top Universities

Parents who want to make sure that their child has a pick of top-tier college programs may consider the extra cost of an international school to be well worth it. International schools that offer International Baccalaureate and Advanced Placement programs are widely recognized by the world’s top universities. Enrolling your child in an international school that offers American curriculum in Singapore, for example, prepares them for the rigors of the American university system. Additionally, many of these institutions of higher learning may also give top-performing students of international schools course credit, saving them time and allowing them more flexibility when they enter college.

Are International Schools Worth It?

For parents who want to spare no expense in ensuring their child receives a well-rounded, worldly, and widely recognized education, sending them to an international school is certainly an attractive option.

While there is no shortage of schools in mainstream systems that provide a high quality of education, most will not be able to provide a nurturing, multicultural environment that empowers children to succeed wherever they are planted. For the most part, this is what parents who send their kids to international schools are paying for. For them, knowing that they are doing their best to help their child succeed in life is worth it, at any price.

 

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